Download or read book Que los h bitos sean tu medicina written by Borja Bandera Merchán and published by GRIJALBO. This book was released on 2023-06-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Borja tiene una manera de transmitir, compartir y hacer llegar su conocimiento y experiencia que me gusta: con respeto y humildad» Andrés Iniesta Claves sencillas para optimizar tu salud. Pequeños y poderosos cambios para prevenir la enfermedad y gozar de una longevidad saludable. Este libro actuará en ti como un catalizador que te animará a ponerte en acción para mejorar tu salud. Se trata de un ameno compendio de textos cortos que recoge los principales requisitos atemporales para optimizar tu salud. El doctor Borja Bandera aporta las herramientas necesarias para modificar tu conducta, te hace dueño de las decisiones que afectan a tu bienestar y te involucra en el proceso de recuperación: te empodera. Que los hábitos sean tu medicina, optimista, certero y lleno de energía positiva, ayuda a entender los atajos que conducen al cambio de hábitos para que cuidarte sea placentero. Y es que la soledad puede ser mucho peor que tener el colesterol alto, y la salud es mucho más que tomar medicamentos.
Download or read book Que Los H bitos Sean Tu Medicina written by Borja Bandera Merchán and published by Grijalbo. This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Borja tiene una manera de transmitir, compartir y hacer llegar su conocimiento y experiencia que me gusta: con respeto y humildad» Andrés Iniesta Claves sencillas para optimizar tu salud. Pequeños y poderosos cambios para prevenir la enfermedad y gozar de una longevidad saludable. Este libro actuará en ti como un catalizador que te animará a ponerte en acción para mejorar tu salud. Se trata de un ameno compendio de textos cortos que recoge los principales requisitos atemporales para optimizar tu salud. El doctor Borja Bandera aporta las herramientas necesarias para modificar tu conducta, te hace dueño de las decisiones que afectan a tu bienestar y te involucra en el proceso de recuperación: te empodera. Que los hábitos sean tu medicina, optimista, certero y lleno de energía positiva, ayuda a entender los atajos que conducen al cambio de hábitos para que cuidarte sea placentero. Y es que la soledad puede ser mucho peor que tener el colesterol alto, y la salud es mucho más que tomar medicamentos.
Download or read book Que tus alimentos sean tu medicina written by Felipe Hernández Ramos and published by RBA Libros. This book was released on 2015-12-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Eres lo que comes? La respuesta es: sí. La influencia de la alimentación en nuestra salud es indudable. ¿Abusas de los lácteos? ¿Te apasionan los fritos? Este manual desvela cómo la alimentación puede aliarse con nosotros y convertirse en nuestra medicina. Aliméntate de manera consciente y aprovecha las propiedades curativas de determinados alimentos. Descubre las mejores formas de preparar los alimentos para aprovechar sus cualidades al máximo. Identifica a tus aliados y enemigos en la cocina. Conoce lo que la nutriterapia y el método INCA pueden hacer por tu salud. Fortalece tus órganos y sistemas corporales mediante estos consejos.
Download or read book Needs and Wants written by Nadia Higgins and published by Money Smarts. This book was released on 2018 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Needs and Wants, early readers learn the difference between a want and a need. Vibrant, full-color photos and carefully leveled text will engage early readers as they discover basic economic principles.
Download or read book An Introduction to the Dynamics of El Nino and the Southern Oscillation written by Allan J. Clarke and published by Elsevier. This book was released on 2008-01-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many scientists either working on the El Niño/Southern Oscillation (ENSO) problem or its many applications have not been trained in both the equatorial ocean and atmospheric dynamics necessary to understand it. This book seeks to overcome this difficulty by providing a step by step introduction to ENSO, helping the upper level graduate student or research scientist to learn quickly the ENSO basics and be up to date with the latest ENSO research. The text assumes that the reader has a knowledge of the equations of fluid mechanics on a rotating earth and emphasizes the observations and simple physical explanations of them. Following a history of ENSO and a discussion of ENSO observations in Chapters 1 and 2, Chapters 3-5 consider relevant equatorial ocean dynamics, Chapters 6 and 9 relevant atmospheric dynamics, and Chapters 7 and 8 the main paradigms for how the Pacific Ocean and atmosphere couple together to produce ENSO. Chapter 8 also discusses the old mystery of why ENSO tends to be locked in phase with the seasonal cycle. Successful dynamical and statistical approaches to ENSO prediction are discussed in Chapters 10 and 11 while Chapter 12 concludes the book with examples of how ENSO influences marine and bird life. Quick reference guide and step by step introduction to El Niño/Southern Oscillation dynamics Keep informed and up to date on El Niño/Southern Oscillation research and how El Niño and the Southern Oscillation can be predicted Understand how El Niño can affect marine and bird life
Download or read book My Little Word Book written by Roger Priddy and published by Macmillan. This book was released on 2004-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing language skills and finding out about the world is simple and fun in this fantastic book. Associating simple first words with beautiful pictures will help build your child's vocabulary and encourage speaking and reading skills.
Download or read book Living Beyond Your Feelings written by Joyce Meyer and published by FaithWords. This book was released on 2011-09-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Download or read book La Felicidad Es Tu Responsabilidad written by José Bernardo Vargas Ruiz and published by Palibrio. This book was released on 2012-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Eres feliz? Si no puedes responder a esta pregunta con la certeza y rapidez como lo harías cuando alguien te pregunta: ¿ya comiste?, significa que tienes dudas para expresar el estado emocional más anhelado por todo ser humano, el estado de la felicidad. Pero si tus dudas aumentan cuando te preguntan: ¿crees en la felicidad permanente?, quiere decir que ya es tiempo de comenzar a indagar sobre las posibles causas que impiden manifestar en ti el estado de felicidad; es decir, no te enredes tratando de responder si eres feliz o no, mejor opta por identificar los obstáculos que te impiden contestar en automático, tal y como lo haces cuando se te hace la pregunta relacionada con la comida. Si te atreves a buscar dichos obstáculos ¡ya ganaste! Porque por lo menos te planteas la posibilidad de creer y aceptar que la felicidad está en ti, pero no se manifiesta debido a la existencia de obstáculos que deben ser eliminados; si te motivas a detectarlos y a removerlos, observarás que también desaparecen las causas de tu infelicidad y ya no tendrás que esforzarte buscando afuera de ti los motivos de tu desventura. De este mismo modo, empezarás a establecer prioridades en tu propia vida, responsabilizándote de ti mismo y agudizando tu auto-observación para identificar y eliminar de tu interior dichos obstáculos. De eso trata este libro, de motivarte a identificarlos, sugiriéndote técnicas eficaces para removerlos, de tal manera que tu felicidad se exprese clara y nítidamente en el brillo de tus ojos, en tu cara, en tu cuerpo entero y sea manifestada desde el centro de tu corazón hacia todos quienes te rodean.
Download or read book Ending Your Day Right written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-16 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people start their day off with a few minutes of prayer and Bible study, often with a devotion. But how many of them take the time at night to spend a moment with God after their hurried bedtime prayers. This companion to 'Starting Your Day Right' asks for God's continued care throughout the night.
Download or read book International Community Psychology written by Stephanie Reich and published by Springer Science & Business Media. This book was released on 2007-07-03 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first in-depth guide to global community psychology research and practice, history and development, theories and innovations, presented in one field-defining volume. This book will serve to promote international collaboration, enhance theory utilization and development, identify biases and barriers in the field, accrue critical mass for a discipline that is often marginalized, and to minimize the pervasive US-centric view of the field.
Download or read book Gender Women and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bright Baby Animals written by Roger Priddy and published by Macmillan. This book was released on 2004-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pictures of animals teach vocabulary.
Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Spanish American Reader written by Ernesto Nelson and published by . This book was released on 1916 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cecilia Vald s or El Angel Hill written by Cirilo Villaverde and published by Oxford University Press. This book was released on 2005-09-29 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.
Download or read book The OECD Innovation Strategy Getting a Head Start on Tomorrow written by OECD and published by OECD Publishing. This book was released on 2010-05-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a set of principles for fostering innovation in people (workers and consumers), in firms and in government, taking an in-depth look at the scope of innovation and how it is changing, as well as where and how it is occurring.
Download or read book Nutrition Education in U S Medical Schools written by National Research Council and published by National Academies Press. This book was released on 1985-02-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the general public has become more aware of advances in nutrition, consumer demands for advice on matters of diet and disease have grown. This book offers recommendations to upgrade what were found to be largely inadequate nutrition programs in U.S. medical schools in order that health professionals be better qualified to advise and treat their patients. A comprehensive study of one-third of American 4-year undergraduate medical schools provided information on the current status of nutrition programs at each school. Conclusions were drawn and recommendations made from analysis of this gathered information. Questions examined in this volume include: Has medical education kept pace with advances in nutrition science? Are medical students equipped to convey sound nutritional advice to their patients? What strategies are needed to initiate and sustain adequate teaching of nutrition in medical schools?
