Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!

Download or read book Pushing the Boundaries written by Herbert Henzler and published by Lid Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the autobiography of one of the most influential management consultants of recent times. Herbert Henzler grew up in the German village of Neckarhausen during the Second World War. Starting his career as a sales apprentice with Shell, he went on to study at the universities of Saarland, Ludwig-Maximillian and California, Berkeley, where he received his PhD in economics. In 1970, Henzler accepted an offer to join McKinsey & Company, a rapidly growing firm that would eventually become the world's leading consultancy group. Working in its German office, Henzler quickly rose to Partner in 1975 and then Director in 1978. His spectacular rise continued when, in 1985, Henzler became head of McKinsey's German office and one of the most powerful management consultants in the world. Honest and at times direct, this book provides a rare insight into the world of management consultancy and how one man made it to the top by constantly pushing the boundaries.

Download or read book Dirty Talk written by Lauren Landish and published by . This book was released on 2017-12-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: He makes dirty sound so good. So right. The moment I heard his velvety voice growl that I'm his 'Kitty Kat', I knew I was in trouble. Derrick 'The Love Whisperer' King gives out relationship and sex advice on the radio to everyone, but he's giving me something a bit more personal. Nobody's ever talked to me the way he does. Daring, Demanding, Sexy... and oh, so Dirty. Maybe we started this whole thing a little backward, sex first and getting to know each other after. But I'm starting to let my guard down, my untrusting heart beginning to think that maybe fairy tales do come true. Even for me. I feel beautiful and hopeful when he worships my body. I feel dirty and naughty when he whispers filthy things in my ear. But is it real? Can something so naughty really be good for me? And more importantly, against all odds, can it last... forever? Dirty Talk is a full-length Romance with a happy ever after, no cheating, and no cliffhanger!

Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Download or read book Dirty Secrets written by Lauren Landish and published by Independently Published. This book was released on 2018-11-30 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold. Dangerous. Always in control. It’s a reputation I worked hard to establish, and it has brought me more wealth, more power, more . . . everything. As the king, the responsibility for the city’s underground weighs heavily on my shoulders. It's been my only focus, my only concern. Then I met my obsession. Allie Bancroft. She’s unpredictable. Chaos to my order. Light to my darkness. Everything I never knew I'd crave. I live in a dangerous world, so she thinks I want to lock her away in a gilded cage. But I want to set her free. I want to make her my queen. As long as she follows my rules. Whatever it takes, I'll have her at my side. I'll Tease and tempt her with sweet words. Fray away at her sanity with secrets. Dare her to accept my depravity by mixing it with pleasure she’s never known. Once we cross that line, will she be able to handle the depth of my passion? Of my possession? Either way, she is mine, marked eternally as such, because she has marked me.

Download or read book Boundaries with Kids written by Henry Cloud and published by Zondervan. This book was released on 2001-10-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.

Download or read book Pushing Boundaries written by Olga A. Vásquez and published by Cambridge University Press. This book was released on 2007-11-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of the ways bilingual children in a Mexicano community use and learn language.

Download or read book Beautiful on the Outside written by Adam Rippon and published by Grand Central Publishing. This book was released on 2019-10-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Olympic figure skater and self-professed America's Sweetheart Adam Rippon shares his underdog journey from beautiful mess to outrageous success in this hilarious, big-hearted memoir that the Washington Post calls "comedic gold." Your mom probably told you it's what on the inside that counts. Well, then she was never a competitive figure skater. Olympic medalist Adam Rippon has been making it pretty for the judges even when, just below the surface, everything was an absolute mess. From traveling to practices on the Greyhound bus next to ex convicts to being so poor he could only afford to eat the free apples at his gym, Rippon got through the toughest times with a smile on his face, a glint in his eye, and quip ready for anyone listening. Beautiful on the Outside looks at his journey from a homeschooled kid in Scranton, Pennsylvania, to a self-professed American sweetheart on the world stage and all the disasters and self-delusions it took to get him there. Yeah, it may be what's on the inside that counts, but life is so much better when it's beautiful on the outside.

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Download or read book My Shadow Is My Skin written by Katherine Whitney and published by University of Texas Press. This book was released on 2020-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Iranian revolution of 1979 launched a vast, global diaspora, with many Iranians establishing new lives in the United States. In the four decades since, the diaspora has expanded to include not only those who emigrated immediately after the revolution but also their American-born children, more recent immigrants, and people who married into Iranian families, all of whom carry their own stories of trauma, triumph, adversity, and belonging that reflect varied and nuanced perspectives on what it means to be Iranian or Iranian American. The essays in My Shadow Is My Skin are these stories. This collection brings together thirty-two authors, both established and emerging, whose writing captures the diversity of diasporic experiences. Reflecting on the Iranian American experience over the past forty years and shedding new light on themes of identity, duality, and alienation in twenty-first-century America, the authors present personal narratives of immigration, sexuality, marginalization, marriage, and religion that offer an antidote to the news media’s often superficial portrayals of Iran and the people who have a connection to it. My Shadow Is My Skin pulls back the curtain on a community that rarely gets to tell its own story.

Download or read book Pushing Boundaries in Postgraduate Supervision written by Eli Bitzer and published by African Sun Media. This book was released on 2014-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a very important contribution to the growing body of work on postgraduate, and specifically doctoral, education ... I find the metaphor of pushing boundaries to be very appropriate, as it suggests a field of study and a range of behaviours and institutional organisational approaches to postgraduate education that are dynamic and characterised by fluidity, creativity and challenge... Readers will gain new theoretical perspectives, ideas for improved practice, and fresh perspectives on boundaries and pressing issues that deserve to be pushed and conceptualised in new ways. - Professor Ann Austin (Higher, Adult and Lifelong Education Michigan State University)

Download or read book Giving It Up written by Audra North and published by . This book was released on 2017-03-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Download or read book Dirty Laundry written by Lauren Landish and published by . This book was released on 2018-03-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm a reporter, and I've got the best assignment in the world-get dirt on the hottest country star on the charts, Keith Perkins. The sexy beast who rocks those tight jeans like nobody's business. I'm supposed to learn all of his Dirty Laundry, his deepest and darkest secrets. Without sleeping with him. Easy enough, right? Wrong. I mean, just looking at him makes me wonder what those big, rough hands could do to me. With a voice that's one part velvet and one part growl, it's hard for me to sass him when he melts me into a puddle with a single look. And when he sings? All bets are off. He owns the stage . . . and maybe some naughty parts of my body too. But he's notoriously single and notoriously private. Given his status as a walking sex god, neither makes sense. Something is amiss, and I'm going to figure out exactly what it is. But if I'm not careful, I might just become his dirty little secret. Dirty Talk is a full-length Romance with a happy ever after, no cheating, and no cliffhanger!

Download or read book Architecture on the Borderline written by Anoma Pieris and published by Routledge. This book was released on 2019-06-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Architecture on the Borderline interrogates space and territory in a turbulent present where nation-state borders are porous to a few but impermeable to many. It asks how these uneven and conflicted social realities are embodied in the physical and material conditions imagined, produced or experienced through architecture and urbanism. Drawing on historical, global examples, this rich collection of essays illustrates how empires, nations and cities expand their frontiers and contest boundaries, but equally how borderline identities of people and places influence or expose these processes. Empirical chapters covering Central Asia, the Asia Pacific region, the American continent, Europe and the Middle East offer multiple critical insights into the ways in which our spatial imagination is contingent on ‘border-thinking’; on the ways of being and navigating frontiers, boundaries and margins, the three themes used to organise their content. The underlying premise of the book is that sensitisation to border conditions can alter our understanding of the static physical spaces that service political or cultural ideologies, and that the view from the periphery opens up new ways of understanding sovereignty. In exploring these various spaces and their transformative subjectivities, this book also reveals the unrelenting precarity of contesting and living on the margins, and related spaces and discourses that are neglected or suppressed.

Download or read book No Bad Kids written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern classic on the gentle art of discipline for toddlers, by the internationally renowned childcare expert, podcaster, and author of Elevating Child Care “No Bad Kids provides practical ways to respond to the challenges of toddlerhood while nurturing a respectful relationship with your child.”—Tina Payne Bryson, PhD, co-author of The Whole-Brain Child and No-Drama Discipline Janet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her more than twenty years of hands-on experience guiding hundreds of parents and their toddlers. A collection of her most popular articles about toddler behavior, No Bad Kids presents her signature approach to discipline, which she sees as a parent’s act of compassion and love for a child. Full of wisdom and encouragement, it covers common toddler concerns such as: • Why toddlers need clear boundaries—and how to set them without yelling • What's going on when they bite, hit, kick, tantrum, whine, and talk back • Advice for parenting a strong-willed child • How to be a gentle leader, and Lansbury’s secret for staying calm For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.