Download or read book Pushing Yourself to Power written by John E. Peterson and published by Bronze Bow Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author teaches his Transformetrics (TM) training system.

Download or read book Push written by Patrick King and published by . This book was released on 2018-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of getting started: from complete apathy to full sprint. Stop saying "I'll do that later..."Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you'll learn how here.Learn to trigger motivation and action on command.Push Yourself is an insightful look at motivation: how it works, and how you can interrupt our instinct to be lazy and procrastinate. You'll learn to attack motivation from both a physical and psychological perspective. This book will teach you how to give your brain what it wants... while lighting a fire under you and pushing you to reach your goals. This is a guide to action.Understand the psychology of motivation, procrastination, and avoidance.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He transformed himself from a lazy, apathetic person into someone with nearly endless motivation - this book understands your struggles.Transform your thinking and multiply your results, no matter how lazy you are.-The scientific and biological foundations of motivations.-The science of how to get started and find momentum.-How to plan yourself out of apathy and into action.-An overview of the types of motivation: extrinsic, intrinsic, instinctual, drives, cognitive needs, bribes, etc.-A collection of pep talks and motivating mottos for action.Push yourself: because no one else will do it for you. You'll thank yourself later The ability to light a fire in yourself is behind everything you want in life. We don't want to do the dirty work; we don't want to work hard; we don't want to be uncomfortable. But it's unavoidable for the success you want. How can we get over this?Saying "just do it" isn't enough. Learning the psychology behind motivation is what will push you into action, and consistently help you to achieve your goals. It is the foundation for the most focused moments of your life To GET OFF YOUR BUTT, scroll up the click the BUY NOW button at the top right of the page.

Download or read book There s No Plan B for Your A Game written by Bo Eason and published by St. Martin's Press. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington Post Bestseller Wall Street Journal Bestseller USA Today Bestseller Publishers Weekly Bestseller Do you want to change the course of your life? Do you want to be the best? The best manager, the best athlete, the best artist, the best speaker, the best parent? In There’s No Plan B for Your A-Game, former pro athlete, playwright, and acclaimed leadership coach Bo Eason shows you exactly what it takes to be the best. His proven tools and training have worked for Olympic medalists, military leaders, bestselling authors, professional athletes, and business executives and their teams. There’s No Plan B for Your A-Game explains how to develop the character, integrity, and commitment it takes to become the best. Bo Eason focuses on a winning four-step process that helps you attain the skill, maintain the effort, and persist through challenges: Declaration: What do you want to achieve? Preparation: How can you make it happen? Acceleration: Where will you find the stamina to reach your goal? Domination: Why do you take others with you? With inspiring, specific, real-word guidance, There’s No Plan B for Your A-Game teaches the best practices that lead to the best results, in every walk of life.

Download or read book I ll Push You written by Patrick Gray and published by NavPress. This book was released on 2017-06-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.

Download or read book Push Yourself to the Top written by Monday Farouq and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Title: Push Yourself to the Top: The Science of Self-Motivation Are you ready to unleash your inner drive and achieve greatness? Dive into "Push Yourself to the Top," a groundbreaking book that unlocks the science behind self-motivation, helping you break through barriers and accomplish more than you ever thought possible. In this comprehensive guide, you'll discover the core principles of motivation that are rooted in psychological research and scientific insights. You'll learn how to harness your inner motivation and sustain it over the long haul, paving the way for a life filled with success, resilience, and unstoppable progress. Unveil the secrets to: Intrinsically Generated Motivation: Understand why true motivation comes from within and how to tap into your innate drive. Goal Setting Mastery: Learn to set inspiring, achievable goals that provide direction and purpose for your journey. Building Self-Efficacy: Develop unwavering self-belief in your abilities to tackle challenges and persevere through obstacles. Managing Energy: Discover how to fuel your motivation by effectively managing your physical, mental, and emotional energy. Influence of Social Circles: Surround yourself with positive, motivated individuals who elevate your determination and ambition. And So Much More: Dive into the intricacies of motivation and how it compounds over time, propelling you to reach new heights in your personal and professional life. With a clear roadmap to self-motivation, you can make your dreams a reality, whether it's achieving career success, personal growth, or anything in between. This book empowers you with the knowledge, strategies, and mindset to embark on a lifelong journey of self-fulfillment. Don't wait to unlock your potential. Commit to lifelong motivation and begin your transformation today. Join countless others who have used these science-backed principles to push themselves to the top. Your motivated life awaits!

Download or read book Get Out of Your Own Way written by Dave Hollis and published by HarperCollins Leadership. This book was released on 2020-03-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea that you could be more but got in your own way should wake you up in the middle of the night. Dave Hollis used to think that “personal growth” was just for broken people, then he woke up. When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way, Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol and his insecurities about being a dad. Offering encouragement, challenges, and a hundred moments to laugh, Dave will help you: Discover the way for those of us who are, like he was, skeptical of self-help but wanting something more than the status quo Drop negative ideas about who we are supposed to be and finally start living as who we really are See our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together” and “Failure Means You’re Weak” Learn the tools that helped him change his life, and may change your life too Get Out of Your Own Way is a call to arms for anyone who’s interested in a more fulfilled life, who, along the way, may have lost their “why” and now wonders how to unlock their potential or be better for their loved ones.

Download or read book The Gold Mine Effect written by Rasmus Ankersen and published by Icon Books Ltd. This book was released on 2012-07-05 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A great read and a fascinating insight into performance.' Sir Clive Woodward We all want to discover our hidden talents and make an impact with them. But how? Rasmus Ankersen, an ex-footballer and performance specialist, quit his job and for six intense months lived with the world's best athletes in an attempt to answer this question. Why have the best middle distance runners grown up in the same Ethiopian village? Why are the leading female golfers from South Korea? How did one athletic club in Kingston, Jamaica, succeed in producing so many world-class sprinters? Ankersen presents his surprising conclusions in seven lessons on how anyone - or any business, organisation or team - can defy the many misconceptions of high performance and learn to build their own gold mine of real talent.

Download or read book Motivate Yourself written by Andro Donovan and published by John Wiley & Sons. This book was released on 2016-06-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel more productive, more present and more inspired by your own life? Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your self-doubt and propel yourself into living your dream. With practical exercises featured within each chapter, this book will help break those emotional barriers that hold you back and set you on the path to becoming fully engaged and more productive. Kick start your productivity journey today and: Quieten that negative inner voice that inhibits your personal growth Wake up to the possibility and opportunity of a different way of living Learn how to motivate those around you with productivity at the center of everything you do Challenge yourself to discover who you really are and what you are truly capable of achieving

Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Download or read book The Push written by Tommy Caldwell and published by Penguin UK. This book was released on 2017-06-29 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY BEHIND THE HARDEST CLIMB IN HISTORY & ACCLAIMED DOCUMENTARY 'DAWN WALL' 'Heart-stopping, absorbing' Daily Mail 'The most daring free climber on the planet' The Times __________ In 2015, climber Tommy Caldwell took on the hardest challenge of his life, spending 19 days freeclimbing Yosemite's vertical, 3000-foot Dawn Wall - regarded as the most difficult climb in history and a route nobody had ever done before. This odds-defying feat was the culmination of seven years planning and a lifetime of determination. Here, he recounts how he got there, the falls and setbacks - being held hostage, losing his index finger, the break-up of his marriage - the summits conquered and the fears overcome. Fans of Free Solo and Dawn Wall, and climbers and non-climbers alike, will be gripped by this story of drive, focus and achieving the impossible. __________ 'The Push is not simply a book about rock climbing' Guardian 'Probably the greatest living athlete most people have never heard of' Telegraph 'Arguably the best all-round rock climber on the planet' National Geographic 'A real page-turner . . . captivating and deeply moving' Climb magazine 'Captivating and unfailingly honest' Jon Krakauer, author of Into the Wild and Into Thin Air

Download or read book Chaos to Control written by Ciara Conlon and published by Orpen Press. This book was released on 2012 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chaos to Control helps you understand how to work more productively, focus on what matters and use technology to your advantage so you can get more done in less time with less stress. Chaos to Control: Is written by personal productivity coach Ciara Conlon, who blogs at www.ciaraconlon.comHelps you sharpen your ability to focus to help achieve your personal and professional goalsBrings together theories and practical advice from the most recent and well-regarded writers on optimism and positivity as key ingredients of productivity Gives tips on decreasing physical and mental clutterAdvises on how to use technology so that it is saving you time, not wasting your time, including how to use social networking sites effectivelyExplains why productive leaders are fundamental to organisational successHelps you to move from being overwhelmed to a calm state of controlOutlines personal habits that can enhance productivity, including exercise, meditation, learning to say no. About the author Ciara Conlon is a productivity coach, author and blogger. With the smart use of technology and the introduction of simple and productive habits, she has transformed her life from disorganised chaos to an efficient workable flow. Her blog (http://www.ciaraconlon.com) focuses on how to increase your personal productivity and simplify your life to achieve greater happiness and success.

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Download or read book Knowledge for the Soul written by Brayden Hall and published by . This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lost, frustrated, and lacking a sense of purpose is common. Modern lifestyles and stressful life schedules can create a life of routine where there is an underlying desire for something more. The reader will enjoy knowledge that inspires inner contentment and joyfulness as common experiences! The content can transform the way one perceives life and awaken a great understanding of what it means to be alive in this moment

Download or read book The Top 10 Rules for Success written by Evan Carmichael and published by Evan Carmichael. This book was released on 2017-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades Evan has researched the deepest wisdom from hundreds of elite entrepreneurs and celebrities. This book distills their advice into pure success. He first began The Top 10 Rules series on his YouTube channel. He wanted to wake up every morning surrounded by greatness, and be inspired by the best words from top performers. Using 40 of these legends, Evan compiled four-hundred excerpts, and whittled them down into The Top 10 most popular and impactful rules. They're motivation for your heart and application for your life. This book will help you #Believe in yourself, your abilities, and your dreams. From Steve Jobs, to Tony Robbins, to Oprah Winfrey, there's almost certainly life-changing wisdom calling to you from inside these pages. This book is for you. Open it up, pick a page, and see for yourself.

Download or read book Feet in the Clouds written by Richard Askwith and published by Aurum. This book was released on 2013-05-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith. The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill is a stamina-sapping slog, running pell-mell down the other side requires the agility – and even recklessness – of a mountain goat. And there’s the weather to contend with. It may make the sports pages only rarely, but in areas like the Lake District and Snowdonia fell-running is the basis of a whole culture – indeed, race organisers sometimes have to turn competitors away so that fragile mountain uplands are not irrevocably damaged by too many thundering feet. Fixtures like the annual Ben Nevis and Snowdon races attract runners from all over Britain, and beyond. Others, such as the Wasdale and Ennerdale fell runs in the Lakeland valleys – gruelling marathons of more than 20 miles – remain truly local events for which the whole community turns out, with many of the runners back on the same fells the next day tending sheep. Now, Richard Askwith explores the world of fell-running in the only legitimate way: by donning his Ron Hill vest and studded shoes to spend a season running as many of the great fell races as he can, from Borrowdale to Ben Nevis: an arduous schedule that tests the very limits of one’s stamina and courage. Over the months he also meets the greats of fell-running – like the remarkable Joss Naylor, who to celebrate his fiftieth birthday ran all 214 major Lakeland fells in a single week; Billy Bland, the combative Borrowdale man whose astounding records still stand for many of the top races; and Bill Teasdale, a hero of the sport’s earlier, professional days, whom he tracks down to his tiny cottage in the northern Lakes. And ultimately Askwith’s obsession drives him to attempt the ultimate challenge: the Bob Graham Round – a non-stop circuit of 42 of the Lake District’s highest peaks to be completed within 24 hours. This is a portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley. Feet in the Clouds is a chronicle of a masochistic but admirable sporting obsession, an insight into one of the oldest extreme sports, and a lyrical tribute to Britain’s mountains and the men and women who live among them.

Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Download or read book Total Body Transformation written by Steve Ilg and published by Hyperion. This book was released on 2005-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.