Download or read book Pure Scents for Relaxation written by Joannah Metcalfe and published by Sterling. This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe yourself with the natural, holistic way to stress-free living! This photograph-filled aromatherapy guide reveals the secrets of calming fragrance--so you can fill the air with comforting essences like rose and marjoram; blend essentials oils to put in a jacuzzi or use for a massage; or make an herbal bath bag. Try relaxing fragrances for a mellow mood, and a nighttime mix of oils and candles for a restful sleep. An illustrated catalog of plants will guide your aromatherapy choices.

Download or read book Pure Scents for Vitality written by Joannah Metcalfe and published by . This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pure Scents for Well Being written by Joannah Metcalfe and published by Sterling Publishing (NY). This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uplift the spirits, ease aching muscles, and benefit the body on every level. Essences ranging from neroli to peppermint and frankincense, recognized throughout history for their restorative properties, can bring you ever-greater feelings of joy and contentment. Here are recipes to boost the immune system and for natural first aid; therapeutic massages and baths, purifying the body; and for falling asleep easily. Try mint tea treatments, herbs for healthy living, and methods for cleansing the environment. Inhale yourself better by releasing curative aromas into the air. And because nothing's better than romance for curing what ails you, tips for enlivening your love life will work wonders!

Download or read book Pure Scents for Romance written by Joannah Metcalfe and published by . This book was released on 1999 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Have your partner give you a romantic massage with this special blend of oils. * Learn which plants have aphrodisiac qualities. * Create alluring perfumes, gels, creams, and balms, and soak in silken bath oils. * See how fresh flowers, vaporizers, diffusers, candles, and potpourris can bring about an atmosphere of romance. You'll feel as if every day is Valentine's Day 80 pages (all in color), 9 x 9 1/4.

Download or read book Self Regulation Interventions and Strategies written by Teresa Garland, MOT, OTR/L and published by PESI Publishing & Media. This book was released on 2014-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping children's bodies, minds and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Self-Regulation Interventions and Strategies features more than 200 practical and proven interventions, strategies and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the reader better understand the issues our children face. Topics include: Basic and advanced methods to calm a child and to preventing outbursts and melt-downsInterventions to help with attention problems, impulse control, distractibility and the ability to sit stillStories and video-modeling for autism, along with techniques to quell repetitive behaviorsSensory strategies for sensitivity and cravingBehavioral and sensory approaches to picky eatingWays to increase organization skills using technology and appsStrategies for managing strong emotions as well as techniques for releasing them

Download or read book Essential Oils for Mindfulness and Meditation written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2018-11-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.

Download or read book The Everything Reflexology Books written by Valerie Voner and published by Simon and Schuster. This book was released on 2003-10-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home. Provides professional instruction on how to: Utilize thumb-walking, knuckle presses, clapping, and other touch techniques Identify the zones and meridians that correspond to specific body parts Alleviate ailments through foot reflexes Balance energy flow throughout the body

Download or read book 100 Uses For Essential Oils written by dōTERRA International LLC and published by dōTERRA International, LLC. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: You face dozens of problems and concerns every day. You want to feel your best and help your family do the same. You worry about health issues, having a clean and safe home, meeting the demands of a busy schedule—the list goes on and on. Many of the problems we all face are simply the result of being human. The good news? This an age where we have the power to take control and solve problems. Essential oils are more than just another product on the market. Essential oils solve problems. You can use essential oils internally to help yourself feel your best. You can use them to keep your home clean. You can even use them to solve seemingly simple problems, like helping children with their bedtime routine. Though you might have a long list of problems and worries, there’s an equally long list of essential oils and ways to benefit from them. Don’t settle for generic solutions—Mother Nature has provided the tools, the natural solutions you need to care for yourself and others. This eBook includes: · Best practices to help essential oil beginners learn the ropes, · Important safety information to help you get the most out of your natural products, and · 100 unique ways to use essential oils in your home that you can do today. If you want to expand your essential oil knowledge and learn about the best ways for using them with your family, let this eBook be your guide!

Download or read book Essential Oils for Calming Your Baby and Promoting Better Sleep written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Essential Oils for Calming Your Baby and Promoting Better Sleep" - the ultimate guide to using the power of essential oils to create a peaceful and soothing environment for your little one. This short read book is packed with valuable information and practical tips that will help you harness the natural benefits of essential oils to calm your baby and promote better sleep. In this book, you will discover the incredible properties of various essential oils that have been proven to have a calming effect on babies. We delve into the world of lavender oil, known for its relaxing and sleep-inducing properties. Learn how to properly use lavender oil to create a serene atmosphere that will lull your baby into a deep and restful sleep. Chamomile oil is another essential oil that is highly effective in calming babies. We explore both Roman Chamomile and German Chamomile, highlighting their unique qualities and benefits. Discover the differences between these two varieties and find out which one is best suited for your baby's needs. Ylang Ylang oil and Mandarin oil are also featured in this book, as they are known for their soothing and comforting properties. Learn how to use these oils safely and effectively to create a peaceful environment that promotes relaxation and better sleep for your little one. Sandalwood oil and Frankincense oil are two powerful essential oils that have been used for centuries to promote tranquility and relaxation. Discover their incredible benefits and learn how to incorporate them into your baby's bedtime routine. Marjoram oil, Neroli oil, and the differences between Roman Chamomile and German Chamomile are also explored in detail, providing you with a comprehensive understanding of these essential oils and their calming effects on babies. In addition to discussing the various essential oils, this book also provides essential safety guidelines for using essential oils on babies. We address common concerns and answer frequently asked questions to ensure that you can confidently and safely use essential oils to calm your baby and promote better sleep. Don't miss out on this invaluable resource that will empower you to create a peaceful and soothing environment for your baby. Order "Essential Oils for Calming Your Baby and Promoting Better Sleep" today and unlock the secrets to a well-rested and content baby. Plus, as a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Essential Oils for Calming Your Baby and Promoting Better Sleep Lavender Oil Chamomile Oil Roman Chamomile vs. German Chamomile Ylang Ylang Oil Mandarin Oil Sandalwood Oil Frankincense Oil Marjoram Oil Roman Chamomile vs. German Chamomile Roman Chamomile German Chamomile Neroli Oil How to Safely Use Essential Oils for Babies Frequently Asked Questions

Download or read book The Essential Oil Hormone Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2019-02-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --

Download or read book The Power of Meditation written by Tara Ward and published by Arcturus Publishing. This book was released on 2021-10-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.

Download or read book Discover Meditation Mindfulness written by Tara Ward and published by Arcturus Publishing. This book was released on 2017-07-11 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include: • Mini meditations for the morning • Suggested mantras, yantras and scents for deep meditation • Forging a link with your spiritual guide • How to read auras and work with your chakras • Clearing trouble spots in your meditation path • Reading your dreams and using a dream diary By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.

Download or read book Essential Oils from the Ground Up written by J. A. von Fraunhofer MSc PhD FRSC and published by LifeRich Publishing. This book was released on 2019-08-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential oils have been used as incense, perfumes, and in cosmetics since antiquity. They have also been used over thousands of years for their medicinal properties as well as in aromatherapy, massage therapy, and a host of other applications. In Essential Oils from the Ground Up, Dr. von Fraunhofer highlights how a leading international company, Young Living, goes about satisfying the needs of essential oil users and supplying essential oils that are the very best in terms of quality, purity, and effectiveness. This book addresses what readers want to know about essential oils, how they are extracted from plants, what testing they undergo, and how they are used. The incredible properties of essential oils and their amazing contribution to modern living and their importance in health care today and in the future are discussed in detail. Appendices to the book provide in-depth information on many aspects of essential oils and their testing. The book is well illustrated and has an index and numerous footnotes to explain scientific and medical terms in the text.

Download or read book Clinical Aromatherapy E Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Download or read book Aromatherapy For Dummies written by Kathi Keville and published by John Wiley & Sons. This book was released on 1999-09-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched–that you can treat many common ailments with nothing more than a pleasing smell–is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you’ll discover how to: Safely and easily treat hundreds of common ailments Increase f ocus and concentration Relieve tension and relax Improve athletic performance Enhance romance Sniff out the right essential oils Create fragrant essences in your kitchen Under the expert guidance of one of America’s leading botanical experts, you’ll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies: Easy-to-follow instructions on how to select genuine aromatherapy products Symptom Guide–simple and easy remedies for 60 common conditions, listed alphabetically by symptom Aroma Guide–an A-to-Z guide of fragrant plants used in aromatherapy More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes The world is full of natural fragrances that can help you feel better, work smarter, play harder, and relax. It’s time to get well with the healing power of smell, and now Aromatherapy For Dummies shows you how.

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Download or read book The Stressless Brain written by Madhur-Nain Webster and published by Balboa Press. This book was released on 2018-07-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.