Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).
Download or read book Supernatural Strategies for Making a Rock n Roll Group written by Ian Svenonius and published by Akashic Books. This book was released on 2013-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington, D.C.-based rock 'n' roll antihero Ian F. Svenonius provides an unparalleled and exquisitely provocative how-to guide for rock bands.
Download or read book Punk Rock Aerobics written by Maura Jasper and published by . This book was released on 2008-10-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you flee in terror if confronted with a room full of sweaty people in spandex thongs? Are you not immune to the occasional Joe Strummer-style air guitar jump? If you answered ¿Yes¿ to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in this unique exercise book. Full of easy-to-follow moves in a home-exercise-friendly format, this book offers a calorie-burning DIY workout. Peppered throughout are Q&As and photos of rockers on their own workout routines, such as J Mascis of Dinosaur Jr. perfecting the ¿Face Down Butt Lift¿ and Mary Timony doing the ¿Jumpin¿ Jacked Ups.¿ Includes a discography for picking your favorite MP3s, CDs and LPs. Illus.
Download or read book Punk Rock Yoga Manifesto written by Kimberlee Stedl and published by 8th Element Yoga. This book was released on 2010 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style's philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital "Y"-moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.
Download or read book Punk Rockers Revolution written by Curry Malott and published by Peter Lang. This book was released on 2004 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For punk rockers, music and art have often been used as tools for resisting and accommodating the interests of society's dominant classes. During the late 1970s, a predominantly white, male working/middle-class counterculture began to develop what is now known as punk rock. This book shows how punk rock serves to both subvert and accommodate the interest of late-capitalist American society by looking at the trends in the ideas, values, and beliefs transmitted through punk lyrical messages, specifically through the content of three punk record labels and how they have evolved over time. The impact of punk will continue because it is a product of the changing face of alternative cultural spaces - spaces that impact and are impacted by increasingly hostile and exploitive relationships between and within oppressor and oppressed groups.
Download or read book What Presence written by Harry Papadopoulos and published by Birlinn. This book was released on 2013-05-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harry Papadopoulos began his photographic career outside the Apollo in Glasgow, flogging photographs to gig-goers. He soon moved to London, and from 1979 to 1984 worked as a staff photographer for Sounds, for which he provided countless front covers. During those five years he covered Blondie, David Bowie, Devo, Joy Division, Bryan Ferry, Siouxsie and the Banshees, The Clash, The Specials, Wham!, ABC, Edwyn Collins, The Associates and many, many more. Harry's London flat also became home to fellow Scots such as Aztec Camera, Orange Juice and the Bluebells. Savour Peter Capaldi, years before he mutated into Malcolm Tucker, looking cute and wholesome as frontman of Glasgow band The Dreamboys(with US chat show host Craig Ferguson on drums) and relive the inky-fingered days of the 1980s music press with this fascinating look at the work of guerrilla lensman Harry Papadopoulos.
Download or read book Back Pain Relief Plan written by Ricky Fishman and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Download or read book To Throw Away Unopened written by Viv Albertine and published by Faber & Faber. This book was released on 2018-04-03 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE COSTA BOOK OF THE YEAR AWARDS 2018 What was I fighting for? Even now I'm not sure. Something so old and so deep, it has no words, no shape, no logic. Every memoir is a battle between reality and invention - but in her follow up to Clothes, Music, Boys, Viv Albertine has reinvented the genre with her unflinching honesty. To Throw Away Unopened is a fearless dissection of one woman's obsession with the truth - the truth about family, power, and her identity as a rebel and outsider. It is a gaping wound of a book, both an exercise in blood-letting and psychological archaeology, excavating what lies beneath: the fear, the loneliness, the anger. It is a brutal expose of human dysfunctionality, the impossibility of true intimacy, and the damage wrought upon us by secrets and revelations, siblings and parents. Yet it is also a testament to how we can rebuild ourselves and come to face the world again. It is a portrait of the love stories that constitute a life, often bringing as much pain as joy. With the inimitable blend of humour, vulnerability, and intelligence that makes Viv Albertine one of our finest authors working today, To Throw Away Unopened smashes through layers of propriety and leads us into a new place of savage self-discovery.
Download or read book Clothes Clothes Clothes Music Music Music Boys Boys Boys written by Viv Albertine and published by Macmillan. This book was released on 2014-11-25 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A feminist musician icon, Viv Albertine reveals the rocking, uncompromising story of her life on the front lines at the birth of the British punk movement and beyond in this exciting, humorous, and inspiring memoir. Selected by the New York Times as one of the 50 Best Memoirs of the Past 50 Years Viv Albertine is a pioneer. As lead guitarist and songwriter for the seminal band The Slits, she influenced a future generation of artists including Kurt Cobain and Carrie Brownstein. She formed a band with Sid Vicious and was there the night he met Nancy Spungeon. She tempted Johnny Thunders...toured America with the Clash...dated Mick Jones...and inspired the classic Clash anthem “Train in Vain.” But Albertine was no mere muse. In Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys., Albertine delivers a unique and unfiltered look at a traditionally male-dominated scene. Her story is so much more than a music memoir. Albertine’s narrative is nothing less than a fierce correspondence from a life on the fringes of culture. The author recalls rebelling from conformity and patriarchal society ever since her days as an adolescent girl in the same London suburb of Muswell Hill where the Kinks formed. With brash honesty—and an unforgiving memory—Albertine writes of immersing herself into punk culture among the likes of the Sex Pistols and the Buzzcocks. Of her devastation when the Slits broke up and her reinvention as a director and screenwriter. Or abortion, marriage, motherhood, and surviving cancer. Navigating infidelity and negotiating divorce. And launching her comeback as a solo artist with her debut album, The Vermilion Border. Clothes, Clothes, Clothes. Music, Music, Music. Boys, Boys, Boys. is a raw chronicle of music, fashion, love, sex, feminism, and more that connects the early days of punk to the Riot Grrl movement and beyond. But even more profoundly, Viv Albertine’s remarkable memoir is the story of an empowered woman staying true to herself and making it on her own in the modern world.
Download or read book Zen Guitar written by Philip Toshio Sudo and published by Simon and Schuster. This book was released on 2013-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.
Download or read book Punk House written by Abby Banks and published by Harry N. Abrams. This book was released on 2007-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Punkhouse' features anarchist warehouses, feminist collectives, tree houses, workshops, artists' studios, self-sufficient farms, hobo squats, community centres, basement bike shops, speakeasies and all varieties of communal living spaces.
Download or read book No Logo written by Naomi Klein and published by Macmillan. This book was released on 2000-01-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.
Download or read book The Anthology of Rap written by Adam Bradley and published by Yale University Press. This book was released on 2010-11-02 with total page 1194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the school yards of the South Bronx to the tops of the "Billboard" charts, rap has emerged as one of the most influential cultural forces of our time. This pioneering anthology brings together more than 300 lyrics written over 30 years, from the "old school" to the present day.
Download or read book Remain in Love written by Chris Frantz and published by St. Martin's Press. This book was released on 2020-07-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two iconic bands. An unforgettable life. One of the most dynamic groups of the ‘70s and ‘80s, Talking Heads, founded by drummer Chris Frantz, his girlfriend Tina Weymouth, and lead singer David Byrne, burst onto the music scene, playing at CBGBs, touring Europe with the Ramones, and creating hits like “Psycho Killer” and “Burning Down the House” that captured the post-baby boom generation’s intense, affectless style. In Remain in Love, Frantz writes about the beginnings of Talking Heads—their days as art students in Providence, moving to the sparse Chrystie Street loft Frantz, Weymouth, and Byrne shared where the music that defined an era was written. With never-before-seen photos and immersive vivid detail, Frantz describes life on tour, down to the meals eaten and the clothes worn—and reveals the mechanics of a long and complicated working relationship with a mercurial frontman. At the heart of Remain in Love is Frantz’s love for Weymouth: their once-in-a-lifetime connection as lovers, musicians, and bandmates, and how their creativity surged with the creation of their own band Tom Tom Club, bringing a fresh Afro-Caribbean beat to hits like “Genius of Love.” Studded with memorable places and names from the era—Grace Jones, Andy Warhol, Stephen Sprouse, Lou Reed, Brian Eno, and Debbie Harry among them—Remain in Love is a frank and open memoir of an emblematic life in music and in love.
Download or read book Cobain on Cobain written by Nick Soulsby and published by Chicago Review Press. This book was released on 2016-02-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cobain on Cobain places the reader at the key moments of Kurt Cobain's roller-coaster career, telling the tale of Nirvana entirely through his words and those of his bandmates. Each interview is another knot in a thread running from just after the recording of their first album, Bleach, to the band's collapse on the European tour of 1994 and Cobain's subsequent suicide. Interviews have been chosen to provide definitive coverage of the events of those five years from as close as possible, so that the reader can see Cobain reacting to the circumstances of each tour, each new release, each public incident, all the way down to the end. Including many interviews that have never before seen print, Cobain on Cobain will long remain the definitive source for anyone searching for Kurt Cobain's version of his own story.
Download or read book Yoga for Scuba Divers written by Kimberlee Jensen Stedl and published by . This book was released on 2007-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
Download or read book Future State Immortal Wonder Woman 2021 2021 1 written by Becky Cloonan and published by DC Comics. This book was released on 2021-01-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Undoing are coming. Long past the Age of Heroes, few of Diana Prince’s friends survive, and most of her sisters have passed as well. As an immortal goddess, this is her lot. But then, a threat appears that even the mighty Darkseid can’t handle-and it’s up to Wonder Woman to take on the battle! It’s big action and high fantasy at the end of time, courtesy of Eisner Award-winning cartoonist Becky Cloonan (By Chance or Providence, Gotham Academy) and her Doom Patrol co-writer Michael W. Conrad, with the popular artist Jen Bartel (Blackbird) making her interior art debut for DC. Then, peer into a closer future as the original champion of Themyscira strikes out on her own. Things have not been stable on Paradise Island for some time, and Nubia has found a new home in Man’s World. Now, she is tasked with protecting it from the dangers of the world of myths and magic. The writer of DC’s Nubia: Real One, L.L. McKinney, takes this powerful Amazon to a whole new level.
