Download or read book Eat Lift Thrive written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Download or read book Let s Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2012-04-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Download or read book Motorcycles Sweetgrass written by Drew Hayden Taylor and published by Vintage Canada. This book was released on 2021-06-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of magic, family, a mysterious stranger . . . and a band of marauding raccoons. Otter Lake is a sleepy Anishnawbe community where little happens. Until the day a handsome stranger pulls up astride a 1953 Indian Chief motorcycle – and turns Otter Lake completely upside down. Maggie, the Reserve’s chief, is swept off her feet, but Virgil, her teenage son, is less than enchanted. Suspicious of the stranger’s intentions, he teams up with his uncle Wayne – a master of aboriginal martial arts – to drive the stranger from the Reserve. And it turns out that the raccoons are willing to lend a hand.

Download or read book The Three Hostages written by John Buchan and published by Read Books Ltd. This book was released on 2015-04-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth of the five Richard Hannay novels by John Buchan. Here we find our hero Richard Hannay living a quiet life in the countryside with a wife and young child but his past comes back to haunt him and he once more must face up to an arch-enemy.

Download or read book Life With Mother written by Clarence Day and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life With Mother' is a humorous autobiographical book of stories compiled in 1935 by American author and cartoonist Clarence Day Jr. He wrote humorously about his family and life. "Most of the chapters of this book were published before Clarence's death, but some were still in manuscript. These had to be sorted carefully because he had a habit of writing on whatever scrap of paper was handy--backs of envelopes, tax memoranda, or small pads of paper which he could hold in his hands on days when they were too lame for the big ones." -Editor's Note

Download or read book A Royal Guide to Monster Slaying written by Kelley Armstrong and published by Penguin. This book was released on 2019-08-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monster hunting isn't for the faint of heart -- the first in a brand-new middle-grade series by NYT bestselling author, Kelley Armstrong. Twelve-year-old Rowan is destined to be Queen; her twin brother, Rhydd, to be Royal Monster Hunter. Rowan would give anything to switch places, but the oldest child is always next in line, even if she is only older by two minutes. She resigns herself to admiring her monster hunting aunt's glorious sword and joining her queen mother for boring diplomatic teas. But tragedy shatters the longstanding rule, and Rowan finds herself hunting the most dangerous monster of all: a gryphon. Accompanied by a feisty baby jackalope and a giant wolf that barely tolerates her, Rowan sets off on a journey that will see her join other unlikely allies: a boy with monster-hunting ambitions of his own, and a girl hiding dangerous motives. It will take all of Rowan's skills, both physical and diplomatic, to keep this adventure on track. The future of her kingdom depends on it.

Download or read book Notebook written by Lucy Hayden and published by . This book was released on 2018-01-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal with 110 lined pages awaits your writing pleasure. Use it for journaling, as a diary. The choice is all yours. Enjoy! Good choice for personal used and great gift for all.Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men, doodle book is the perfect size for school, home or work.Cute Notebooks are perfect for: Christmas Gifts Gifts for Graduating Students Birthday Gifts Doodle Diaries Gift Baskets & Stocking Stuffers

Download or read book The Robe of Lucifer written by Fred M. White and published by Al-Mashreq eBookstore. This book was released on 2024-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Robe of Lucifer by Fred M. White is a thrilling dive into the world of dark magic and forbidden knowledge. When a mysterious robe with ancient and malevolent powers surfaces, it ignites a chain of events that will test the boundaries of good and evil. As a group of daring adventurers seeks to uncover the robe's secrets, they find themselves entangled in a sinister plot that threatens their lives and the very fabric of reality. With each twist and turn, the stakes grow higher and the danger more imminent. Can they decipher the robe's cryptic past before its dark powers are unleashed? Immerse yourself in this spellbinding adventure where every revelation brings you closer to a chilling climax.

Download or read book Here s the Score written by Teodoro C. Benigno and published by . This book was released on 1993 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book War Stuff written by Joan E. Cashin and published by Cambridge University Press. This book was released on 2018-05-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this path-breaking work on the American Civil War, Joan E. Cashin explores the struggle between armies and civilians over the human and material resources necessary to wage war. This war 'stuff' included the skills of white Southern civilians, as well as such material resources as food, timber, and housing. At first, civilians were willing to help Confederate or Union forces, but the war took such a toll that all civilians, regardless of politics, began focusing on their own survival. Both armies took whatever they needed from human beings and the material world, which eventually destroyed the region's ability to wage war. In this fierce contest between civilians and armies, the civilian population lost. Cashin draws on a wide range of documents, as well as the perspectives of environmental history and material culture studies. This book provides an entirely new perspective on the war era.

Download or read book Out of the Hurly burly written by Charles Heber Clark and published by . This book was released on 1874 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Happy Pug Notebook written by Dream Journals and published by Independently Published. This book was released on 2019-01-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lined notebook is great for keeping things just the way you want them to be! The premium glossy multicolored cover features an adorable smiling pug.Perfect for taking notes at work, collage class, drawing, sketching, brainstorming, goal planning and writing essays. This notepad has 115 pages of lined. Dimensions are: 6" x 9." Perfect little humorous birthday gift for a pug owner.This lined composition journal is good for: People who have a million little to-do lists floating around, People who like pen and paper to-do lists, People who are into goal-setting and habit tracking, People who like stationery, journaling, scrapbooking, etc. People who really love planners, People who like making lists or want to be more organized, People who would really like to keep a journal/diary but are having trouble sticking with the habit. But none of these things are requirements, so be creative!

Download or read book The Summer I Became a Nerd written by Leah Rae Miller and published by Entangled: Teen. This book was released on 2013-05-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the outside, seventeen-year-old Madelyne Summers looks like your typical blond cheerleader—perky, popular, and dating the star quarterback. But inside, Maddie spends more time agonizing over what will happen in the next issue of her favorite comic book than planning pep rallies with her squad. That she's a nerd hiding in a popular girl's body isn't just unknown, it's anti-known. And she needs to keep it that way.Summer is the only time Maddie lets her real self out to play, but when she slips up and the adorkable guy behind the local comic shop's counter uncovers her secret, she's busted. Before she can shake a pom-pom, Maddie's whisked into Logan's world of comic conventions, live-action role-playing, and first-person-shooter video games. And she loves it. But the more she denies who she really is, the deeper her lies become...and the more she risks losing Logan forever.

Download or read book Sydney and Taylor Take on the Whole Wide World written by Jacqueline Davies and published by HMH Books For Young Readers. This book was released on 2021 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lewis, a hedgehog, and his friend Clark, a skunk, set out from their comfortable burrow under Miss Nancy's potting shed on an expedition to see more of the "Whole Wide World."

Download or read book The Absentee written by Maria Edgeworth and published by The Floating Press. This book was released on 2009-06-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the eve of his coming of age, a young Lord begins to see the truth of his parents' lives: his mother cannot buy her way into society no matter how hard he tries, and his father is being ruined by her continued attempts. The young Lord then travels to his home in Ireland, encountering adventure on the way, and discovers that the native residents are being exploited in his father's absence.

Download or read book A Tramp Abroad written by Mark Twain and published by . This book was released on 1880 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: