Download or read book Psychological Spiritual and Philosophical Study of Yoga Science and Health written by Dr. Hiralal Sharma and published by Sports Educational Technologies. This book was released on 2020-07-27 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga tell us how to live life meaningfully. Our life can be happy if we impose our habits, thinking and behavior . Yoga have guided us to build up the life and invest our energy and time in elevating the life. If we fail to learn the art of living, we will have no sue of various worldly objects of comfort and luxury we have amassed. This book have been classified into seven chapters: Relation of Yoga with Psychological Health, Importance of Yoga in Daily Life, Natural Mental Health, Consciousness, The disease and its Aetiopathogenesis, Rogi-Roga-Pariksha and Yoga as Holistic Healing Science. We should believe " Health is most precious than wealth".
Download or read book Understanding Yoga Therapy written by Marlysa B. Sullivan and published by Routledge. This book was released on 2020-05-05 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.
Download or read book The Philosophy and Science of Yoga The Power of Self Expression 5 000 Years in the Making written by Samya Boxberger-Oberoi and published by Authorsamya.com. This book was released on 2015-04-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Philosophy and Science of Yoga captures the greater essence of yoga that spans 5,000 years, initially in oral traditions and eventually in written forms, in fewer than 200 pages. It walks the reader through the origins of yoga, explains its core disciplines and practical applications in the form of exercises, and circles back to the most ancient and influential thought. Filled with authentic personal experiences and extensive research, the book bridges the gaps in knowledge, making it a fascinating and intellectually stimulating read. The author shares her knowledge of Himalayan folklores, yogic history and philosophy, psychology, medical science, and literary analysis to make the subject of spiritual yoga universal for any individual interested in exploring personal transformation through renewed physical, mental, and spiritual health, spiritual enlightenment, and liberation. The book decodes the yogic quest for self-expression. It is a must-read for yoga seekers, yoga and health professionals, and those sincere in their quest for universal knowledge and a meaningful path. The book sheds light on 5,000 years of yogic history and philosophy and the most talked-about topics by practitioners of all levels, yoga beginners and yoga enthusiasts alike: What is the yoga?, ashtanga yoga, hatha yoga, raja yoga, kriya yoga, kundalini yoga, Yoga Sutras of Patanjali, yoga poses (asanas), Sun Salutation, meditation, relaxation, chakras, bijas, mantras, breathing techniques (pranayama), Ayurveda, and other yogic concepts and practices.
Download or read book Readings in Living Within The Yoga Approach to Psychological Health and Growth written by Santosh Krinsky and published by Lotus Press. This book was released on 2023-10-10 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. "Normal" levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when someone experiences a psychological state that drifts into total disorientation, violence, suicidal thoughts, or disassociation from the expectations of society that psychology labels the behavior as unhealthy or harmful. There is, however, another way to look at the issue of psychological health and growth, and that is to affirm the development of positive attributes as representing health. Thus, the individual can find and implement measures to create forward looking and positive directions in his life, and contextualize the obstacles or issues that arise as challenges to be met and overcome along the way. Western psychology has a very rudimentary view of human psychology, perhaps due to the fact that as a science it has been around for a very short period of time and has not yet had the opportunity to look into the vast ranges of human psychology and the complexity of the various aspects of our being and their interaction with one another. Nowadays, as Western psychology has developed, more emphasis is being placed on the wider field of human growth and empowerment, and thus, Western psychology is entering a field long known to the yogic practitioners of India who long ago codified the actions of mind, life and body and found ways to enhance the developmental powers of existence. Patanjali’s Yoga Sutras set forth a systematic approach to psychological development, for instance. Many yogic practices are based in a deep understanding of human psychology. In the present volume, Dr. A.S. Dalal bridges the gap between Western psychology and Eastern spirituality as he explores the detailed inner workings of human life and provides at the same time a way of understanding, based on the ground-breaking work of Sri Aurobindo and The Mother, which puts the human potential for self-exceeding front and center. Dr. Dalal has compiled this book from the writings of Sri Aurobindo and the Mother after first providing a detailed introduction and outline of their approach to facing issues, overcoming disturbances and enhancing peace, creativity, growth and satisfaction in life. He calls upon the principles of yogic psychology to show us the way beyond reactions of anger, fear, anxiety and depression, as well as how to achieve positive mental health and psychological growth. (from the Introduction)
Download or read book Yoga Psychology for Mental Health written by Claudia Carballal and published by . This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on practical real-life experience and supported by the profound thoughts of leading authors and teachers in the field of yogic spirituality and mental health, Yoga Psychology for Mental Health offers the reader a practical guide on how to apply the tools of yoga psychology and Eastern philosophy to liberate ourselves from harmful mind patterns created by years of social conditioning. Divided into five parts and twelve chapters, the book outlines the sources and origins of Yoga psychology and how, through the practical applications of yogic practices and wisdom principles, we can know our true Self, find freedom from suffering, and heal.
Download or read book Foundations of Yoga Psychology written by K. Ramakrishna Rao and published by Springer. This book was released on 2017-09-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and their implications for the consummate understanding of human nature. It explores the psychological aspects of yoga theory and practice and discusses the aphorisms in Patanjali’s treatise on Yoga with necessary commentary in current psychological terminology to make them intelligible to students of psychology and other interested readers. Importantly, the author draws out the implications of these aphorisms for future psychological study and research. The book discusses the author’s concept of yoga of nonviolence which brings in Gandhian ideas into the framework of yoga. The author’s own vast experience in creating interfaces of yoga research with practice also informs the discussions in this book. This authoritative and topical book by an eminent academic like Professor Ramakrishna Rao is of interest to scholars and students of diverse disciplines, including but not limited to psychology, philosophy and wellbeing research.
Download or read book Handbook of Research on Evidence Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Download or read book Yoga Psychology and the Transformation of Consciousness written by Don Salmon and published by Paragon House Publishers. This book was released on 2007-09 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the perspective of yoga psychology the view from infinity even our basest instincts, our most mundane acts, and our greatest follies can be understood as the limited or distorted expressions of a purposeful, compassionate and infinite intelligence. Yoga Psychology is based on the writings of Sri Aurobindo, the revolutionary poet and philosopher who founded the independence movement in India later led by Mahatma Ghandi.
Download or read book Yoga and Psychology written by Harold Coward and published by State University of New York Press. This book was released on 2012-02-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harold Coward explores how the psychological aspects of Yoga philosophy have been important to intellectual developments both East and West. Foundational for Hindu, Jaina, and Buddhist thought and spiritual practice, Patañjali's Yoga Sutras, the classical statement of Eastern Yoga, are unique in their emphasis on the nature and importance of psychological processes. Yoga's influence is explored in the work of both the seminal Indian thinker Bhartrhari (c. 600 C.E.) and among key figures in Western psychology: founders Freud and Jung, as well as contemporary transpersonalists such as Washburn, Tart, and Ornstein.. Coward shows how the yogic notion of psychological processes makes Bhartrhari's philosophy of language and his theology of revelation possible. He goes on to explore how Western psychology has been influenced by incorporating or rejecting Patañjali's Yoga. The implications of these trends in Western thought for mysticism and memory are examined as well. This analysis results in a notable insight, namely, that there is a crucial difference between Eastern and Western thought with regard to how limited or perfectible human nature is—the West maintaining that we as humans are psychologically, philosophically, and spiritually limited or flawed in nature and thus not perfectible, while Patañjali's Yoga and Eastern thought generally maintain the opposite. Different Western responses to the Eastern position are noted, from complete rejection by Freud, Jung, and Hick, to varying degrees of acceptance by transpersonal thinkers.
Download or read book Yoga written by Kovoor T. Behanan and published by Courier Corporation. This book was released on 2012-06-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explains and evaluates fundamental concepts of Hindu thought; development of Hindu religious philosophy; detailed descriptions of the psychology and psychoanalysis of yoga, its postures and varieties of breathing, much more.
Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.
Download or read book Yoga and Science in Pain Care written by Neil Pearson and published by Singing Dragon. This book was released on 2019-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
Download or read book Yoga Psychology written by Shrii Shrii Anandamurti and published by Independently Published. This book was released on 2019-02-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology, for the author, is a developing science which is considered to be a part of philosophy. Traditionally philosophy has included the branches of ontology, metaphysics, ethics and epistemology, but Shrii Shrii Anandamurtijii has expanded the scope of philosophy to include psychology and spiritual practices. In fact, this is one of the features which makes Ananda Marga spiritual philosophy unique.Regarding the scope of philosophy and psychology, in "Our Philosophical Treatise" (Tattva Kaomudii Part 2, 1969), the author writes: In Western philosophy there is no mention of spiritual practice, because Western philosophers had no opportunity to learn such a practice. The main reason is that, in the theology prevalent in the West, there is no concrete spiritual practice.According to general belief, psychology is a part of general science, and should therefore not be included as a part of philosophy. Thus psychology has been accepted as a branch of science in the West. But in Ananda Marga, psychology has been included as a part of philosophy. Moreover, according to Ananda Marga, the scope of psychology is wider than what is usually accepted by psychologists.Yoga psychology, though a part of philosophy, is also a science, but is not restricted to the materialistic paradigm which characterizes Western philosophy and psychology. It is the science by which spiritual aspirants can acquire knowledge and mastery of themselves in their quest for Self-realization. Knowledge of yoga psychology is essential for spiritual practices; without this knowledge, aspirants will not achieve success in their spiritual endeavours.
Download or read book Living Within Yoga Approach to Psychological Health Growth written by Sri Aurobindo and published by Lotus Press. This book was released on 1987 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.
Download or read book Yoga and Mindfulness Based Cognitive Therapy written by Basant Pradhan and published by Springer. This book was released on 2014-11-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Download or read book Yoga and Health written by Chiramana Venkateswarlu and published by LAP Lambert Academic Publishing. This book was released on 2013 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is Wealth; it is true now and then. Sound health includes physical, mental and spiritual. A healthy man can live with happiness; he can perform his duty perfectly. The medical scientists conducting research and discovering different medicines for cure of diseases, but these medicines could not success the cure diseases and maintain of the health. Therefore, the modern man turns back to traditional practices, like Yoga and Ayurveda. The asthanga yoga propounded by Sage Patanjali, it is origins of the all the types of yoga's. Today, in the 21st century, a spiritual heritage is being reclaimed of which Yoga is very much a part. While Yoga's central theme remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims. Thus, in this study discussed the body structure, function of organs, the main principles of asthanga yoga, various research studies on yoga and its effect in the cure of the diseases, particularly asanas (postures) and pranayama (proper breathing). The yoga practice very much benefit to the healthy man compare with the ill health. Prevention is the better than cure.
Download or read book The Yoga Philosophy written by Patanjali and Bhojaraja and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Philosophy by Patanjali and Bhojaraja: This ancient guide to the principles and practices of yoga has been studied and revered for thousands of years. It offers a comprehensive and accessible introduction to the philosophy and spiritual aspects of yoga, including guidance on meditation, concentration, and self-discipline. Key Aspects of the Book "The Yoga Philosophy": Spiritual Insight: The book offers readers a deep understanding of the spiritual underpinnings of yoga. Holistic Practice: The authors emphasize the importance of integrating physical, mental, and spiritual health through yoga. Cultural Significance: "The Yoga Philosophy" is a classic text that has influenced many aspects of Indian culture, from literature to medicine to philosophy. Patañjali is an ancient Indian sage revered for his contributions to yoga and meditation. Very little is known about his life, but his teachings have had a profound impact on Indian philosophy and spirituality. "The Yoga Philosophy" is one of his most famous works, and has been studied and commented on by many other scholars and teachers throughout history, including Bhojarāja, who wrote one of the most celebrated commentaries on the text.
