Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book Discovering Optimal written by Joseph Gibbons and published by Figure 1 Publishing. This book was released on 2023-09-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you’ll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the “root” cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you’ve always wanted.

Download or read book Coffee in Health and Disease Prevention written by Victor R Preedy and published by Elsevier. This book was released on 2024-09-14 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee in Health and Disease Prevention, Second Edition, presents a comprehensive look at the compounds in coffee, their benefits (or adverse effects), and explores coffee as it relates to specific health conditions. Embracing a holistic approach, this book covers the coffee plant, coffee production and processing, the major varieties of coffee, and its nutritional and compositional properties. Coffee's impact on human health, disease risk, and prevention comprises the majority of the text. Diseases covered including Alzheimer's, anxiety and depression, asthma, diabetes, cancer, and more. This book also covers coffee's impact on organs and organ systems, including the cardiovascular system, the nervous system, and the gut microbiome.Coffee in Health and Disease Prevention, Second Edition, is the only book on the market that covers all varieties of coffee in one volume and their potential benefits and risks to human health. This is an essential reference for researchers in nutrition, dietetics, food science, biochemistry, and public health. - Presents a comprehensive, translational source on the role of coffee in disease prevention and health - Focuses on coffee's nutritional and protective aspects, as well as specific coffee components and their effects on tissue and organ systems - Offers a "one stop shop" for research in this area, compiling both foundational and cutting-edge topics into one resource - Includes a dictionary of key terms, other health effects of coffee or extracts, and a summary points section within each chapter for a quick reference

Download or read book Psychopathology and Mental Distress written by Jonathan D. Raskin and published by Bloomsbury Publishing. This book was released on 2024-01-15 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking core textbook offers a comprehensive overview of different approaches to the causes, assessment and treatment of psychological disorders. The book includes important diagnostic frameworks, including the new DSM-5-TR, ICD-11 and PDM, but also widens the scope of coverage beyond mainstream psychiatric models to include psychological, biological, historical, sociocultural and therapeutic approaches. Contemporary and well-balanced, this book provides an even-handed and holistic foundation, allowing students to develop a strong critical mindset while retaining a robust research-driven orientation. This new edition: - features an innovative structure organized by presenting problem, examining each in a broad context of traditional psychiatric and alternative approaches - is grounded in lived experience of disorder: shining a spot-light on service-users through 'Case Examples' scenarios and 'Lived Experience' perspective pieces - Supports student learning and critical thinking through engaging 'Controversial Question' and 'In Depth' features - Features an attractive new layout and plenty of colour illustrations - Is supported by impressive online support features including lecture slides, a test bank, instructor manual, video library, student study questions, self-test quizzes, flashcard activities and more. Now thoroughly updated to include the latest developments in research and clinical practice, along with enhanced in-text and online pedagogy to support instructors and learners, this book is ideal for undergraduate and graduate students on abnormal psychology, psychopathology, mental health or clinical psychology courses.

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author details a plan for helping individuals who have a mental health issue flourish in their lives"--

Download or read book Papers in ITJEMAST 11 7 2020 written by and published by International Transaction Journal of Engineering, Management, & Applied Sciences & Technologies. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: International Transaction Journal of Engineering, Management, & Applied Sciences & Technologies publishes a wide spectrum of research and technical articles as well as reviews, experiments, experiences, modelings, simulations, designs, and innovations from engineering, sciences, life sciences, and related disciplines as well as interdisciplinary/cross-disciplinary/multidisciplinary subjects. Original work is required. Article submitted must not be under consideration of other publishers for publications.

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Download or read book Knowing What You Think About Is Where You Will Go written by Jairo Hernandez and published by F4URY. This book was released on 2022-12-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder why you immediately give up on something when a plan does not unfold exactly as you wanted it to? Perhaps you see other people achieve their goals quickly and easily, leaving you frustrated and wondering why you can't achieve yours. You may be starting to wonder whether there is a better, easier, more effective, and more fulfilling way to achieve them. If this sounds like you, then this book is for you, revealing compelling tools and strategies to help you live an extraordinary life. You will understand how the power of thoughts within a belief system can directly affect your decision-making process. Assist you in identifying your limiting beliefs in order to remove the negative mindset from your approach to goal setting and achievement. Discover scientific studies proving that you can transform your thoughts to work for you rather than against you. Gain the knowledge that will open your mind, moving from a negative to a positive thought, helping you design a roadmap to achieve your goals much faster. This is not just about goal setting. It is about Knowing What You Think About is Where You Will Go to discover: The impact of our belief system can affect goal attainment. How to transform limiting beliefs into unlimited potentialities. How to make a plan that you can stick with. The value of creating a morning plan. Your very own 7-way action plan to achieve your success. Isn’t it time you started to take control of your success in life? When you grab a copy of this book, you will get free access to your downloadable Master Plan for Life Journal. The journal is an in-depth, step-by-step guide with tools and strategies to help put your goals, dreams, and aspirations in motion faster, so you do not have to start from scratch. Perfect for journaling that goes along with the book chapters to track your progress. Jairo Hernandez is a 20-plus-year military veteran who has mentored thousands of military members. He used these same strategies to empower the teams he led to make transformational changes personally and professionally during peace and wartime.

Download or read book Sleep Wake Disorders written by K. Meier-Ewert and published by Springer Science & Business Media. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of a Japanese-German International Symposium held in Erfurt, Germany, October 9-10, 1996

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Download or read book Reimagining Customer Service in Healthcare written by Jennifer L. FitzPatrick, MSW, CSP and published by Post Hill Press. This book was released on 2023-02-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you look forward to your next hospitalization or medical procedure? If not, you are far from alone! Very few people enjoy needing a doctor, physical therapist, or other healthcare provider. Even fewer look forward to needing a hospital, assisted living, home health, or hospice services for themselves or their loved ones. Dread of interacting with the healthcare system has skyrocketed because of the pandemic. Distrust in public health officials and agencies is at an all-time high. Patients have died alone in the hospital because of ongoing COVID-19 policies. Some outpatient health and mental health providers still refuse to see patients in person. Prior to March 2020, patients dreaded the thought of needing healthcare services. Now, several years after waiting for things to get better, they hate the thought of needing these services even more. Reimagining Customer Service in Healthcare helps leaders and clinicians transform their organizations with simple, creative strategies. The results? Previously reluctant, uneasy, and resistant patients, clients, and family caregivers become less stressed and more trusting.

Download or read book What s Your Money Personality written by Vangile Makwakwa and published by Pan Macmillan South africa. This book was released on 2023-10-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to money matters, are you a lioness who leads the tribe, a dolphin who ducks and dives, or an ostrich who buries its head in the sand? This first-of-its-kind book explores and unpacks the intricate world of money archetypes in Black families in South Africa. Discover the secrets behind your unique money personality and unravel the intricate web of cultural, generational and personal influences that shape your financial behaviour. Eye-opening anecdotes, relatable case studies and expert insights empower you to understand, embrace and transcend your money archetype. What's Your Money Personality? will change the way you view and manage your individual and family finances.

Download or read book Occupational Therapy Practice Framework Domain and Process written by Aota and published by AOTA Press. This book was released on 2014 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal.

Download or read book Resilient Relationships written by Christian Heim and published by Taylor & Francis. This book was released on 2023-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples. Through in-depth interviews, this book takes pertinent questions from young couples and puts them to couples who have been together for decades. The time-tested secrets of thriving couples are presented in a new guise for a new generation. Capturing the effects of the COVID-19 pandemic, the study includes people from 52 countries and is the largest cross-sectional, multi-national study on long-term relationships to date. It highlights the dynamic and protective factors that lead to relationship longevity, as well as societal pressures, to guide therapists on how to manage these with their clients. The authors uncover how long-term relationships promote resilience, emotional, mental, and physical health, and protect against loneliness and harmful behaviours. Therapists and couples need to know what goes right in long-lasting relationships. Providing essential data and practical skills for psychologists, counsellors and other professionals, this book is a must-read for anyone working with couples to explore and understand what leads to resilient relationships in a harsh, complex world.

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Download or read book Restore written by Jim Donnelly and published by BenBella Books. This book was released on 2024-05-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today. Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost. This much-needed guide will change the way you think about your health, arming you with insider knowledge such as: The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer’s, and anxiety Simple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall health How to leverage proven treatments for a lasting healthspan and lifespan No matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.