Download or read book Primordial Strength Systems Basic Geriatric Strength Training written by Steven Helmicki and published by Lulu.com. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Primordial Strength System written by Steven Helmicki and published by Lulu.com. This book was released on 2008 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second yearly phase of strength training that continues the evolution of the athlete into the epitome of explosive power.
Download or read book Primordial Strength Systems Middle Age Explosive Power Endurance Training Volume One written by Steven Helmicki and published by . This book was released on 2009-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Primordial Strength System Training Log Volume 1 written by Steven Helmicki and published by Lulu.com. This book was released on 2009-11-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recording log that ties together the entire Primordial Strength System and offers unique planning and interventions that maximize output and performance.
Download or read book Primordial Strength Systems Pool Explosive Power Endurance Training Volume 1 written by Steven Helmicki and published by Lulu.com. This book was released on 2009-11-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using variable method explosie power endurance training in the pool along with swim conditioning to advance GPP.
Download or read book Primordial Strength System Alpha Z Beast Training written by Steven Helmicki and published by Lulu.com. This book was released on 2009-11-19 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: extreme explosive power endurance training for the very strong and powerful.
Download or read book Primordial Strength Systems Professional Elite Explosive Power Endurance written by Steven Helmicki and published by Lulu.com. This book was released on 2009-10-05 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The elite phases of the Primordial Strength System. The culmination of Primordial Strong, Primordial Youth, Primordial Basic, Primordial Intermediate, Primordial Advanced Manuals.
Download or read book Primordial Strength Systems Elite Explosive Power Endurance Volume 2 written by Steven Helmicki and published by Lulu.com. This book was released on 2009-11-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuation of the Primordial Strength System.
Download or read book Primordial Strength System Advanced Explosive Power written by Steven Helmicki and published by Lulu.com. This book was released on 2009-06-04 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third yearly phase of athletic power development that takes the trainee to the highest level of explosive power in their athletic careers.
Download or read book Primordial Strength Law Enforcement Training Volume 1 written by Steven Helmicki and published by Lulu.com. This book was released on 2010-01-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primordial strength training for super cops and those who want superior physical skills in the street.
Download or read book Primordial Strength Firefighter Training Volume 1 written by Steven Helmicki and published by Lulu.com. This book was released on 2010-01-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primordial Strength's training specifically for firefighters and rescue personnel who want elite conditioning, strength and survival skills.
Download or read book Respiratory Muscle Training written by Alison McConnell and published by Elsevier Health Sciences. This book was released on 2013-04-18 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respiratory Muscle Training: theory and practice is the world’s first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. Introductory overviews of respiratory and exercise physiology, as well as training theory Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation Evidence-based guidance on the implementation of inspiratory muscle resistance training Over 150 functional exercises that incorporate a breathing challenge www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec’s RMT exercise module (via www.physiotec.ca)
Download or read book The Primordial Emotions written by Derek A. Denton and published by . This book was released on 2005 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: To understand what is happening in the brain in the moment you decide, at will, to summon to consciousness a passage of Mozart's music, or decide to take a deep breath, is like trying to "catch a phantom by the tail". Consciousness remains that most elusive of all human phenomena - one somysterious, one that even our highly developed knowledge of brain function can only partly explain. This book is unique in tracing the origins of consciousness. It takes the investigation back many years in an attempt to uncover just how consciousness might have first emerged.Consciousness did not develop suddenly in humans - it evolved gradually. In 'The Primordial Emotions', Derek Denton, a world renowned expert on animal instinct and a leader in integrative physiology, investigates the evolution of consciousness. Central to the book is the idea that the primalemotions - elements of instinctive behaviour - were the first dawning of consciousness. Throughout he examines instinctive behaviours, such as hunger for air, hunger for minerals, thirst, and pain, arguing that the emotions elicited from these behaviours and desire for gratification culminated inthe first conscious states. To develop the theory he looks at behaviour at different levels of the evolutionary tree, for example of octopuses, fish, snakes, birds, and elephants. Coupled with findings from neuroimaging studies, and the viewpoints on consciousness from some of the key figures inphilosophy and neuroscience, the book presents an accessible and groundbreaking new look at the problem of consciousness.
Download or read book Thinking in Systems written by Donella Meadows and published by Chelsea Green Publishing. This book was released on 2008-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic book on systems thinking—with more than half a million copies sold worldwide! "This is a fabulous book... This book opened my mind and reshaped the way I think about investing."—Forbes "Thinking in Systems is required reading for anyone hoping to run a successful company, community, or country. Learning how to think in systems is now part of change-agent literacy. And this is the best book of its kind."—Hunter Lovins In the years following her role as the lead author of the international bestseller, Limits to Growth—the first book to show the consequences of unchecked growth on a finite planet—Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills that thought leaders across the globe consider critical for 21st-century life. Some of the biggest problems facing the world—war, hunger, poverty, and environmental degradation—are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous power to undermine the best efforts of too-narrow thinking. While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows was known as much for nurturing positive outcomes as she was for delving into the science behind global dilemmas. She reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner. In a world growing ever more complicated, crowded, and interdependent, Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions.
Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Complete Guide to Chi Gung written by Daniel Reid and published by Shambhala Publications. This book was released on 2000-03-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
Download or read book Meta Analysis with R written by Guido Schwarzer and published by Springer. This book was released on 2015-10-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive introduction to performing meta-analysis using the statistical software R. It is intended for quantitative researchers and students in the medical and social sciences who wish to learn how to perform meta-analysis with R. As such, the book introduces the key concepts and models used in meta-analysis. It also includes chapters on the following advanced topics: publication bias and small study effects; missing data; multivariate meta-analysis, network meta-analysis; and meta-analysis of diagnostic studies.
