Download or read book Pride Discipline The Legacy of Jack LaLanne written by Greg Justice and published by Greg Justice. This book was released on 2022-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pride & Discipline is a book of Jack LaLanne's philosophies on health, fitness and nutrition. It also has interviews from people Jack influenced and impacted. Elaine, Jack's wife, saved most of his writings, some he had scribbled down in the middle of the night and others were interviews and magazine articles; would you believe, dating back to 1934 ... These are also part of the book.Pride & Discipline is packed with Jack's beliefs in mind power, overcoming obstacles, visualization, motivation, humor, and of course, exercise and nutrition. In addition there's a family scrapbook, along with stories from people in the fitness industry, as well as folks from all walks of life who either knew him, or were inspired by him.
Download or read book Anything is Possible written by Steven Kaminsky and published by . This book was released on 2020-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard the name now meet Jack Lalanne. From a sickly kid to legendary fitness icon Anything Is Possible traces the life of Jack Lalanne's meteoric rise from a child of immigrant parents, an alcoholic father and a strict religious mother to become the world spokesman on health and fitness. We'll explore Jack's two life threatening experiences, his rebellious adolescence that resulted in school expulsion and a lonely childhood which led him to contemplate suicide. On the brink with nowhere else to turn it would be a lecture from Paul Bragg that would turn his life around. With newfound confidence Jack would embark on a journey that would change not only his life but millions around the world. For every obstacle that stood in Jack's way it would be his indelible spirit, passion to make a difference and three little words that would never let him quit, anything is possible.
Download or read book Fiscal Fitness EasyRead Comfort Edition written by and published by ReadHowYouWant.com. This book was released on with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Download or read book Revitalize Your Life written by Jack LaLanne and published by Hastings House Pub. This book was released on 2003-07-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.
Download or read book Fitness After 50 Workout written by Elaine LaLanne and published by Penguin Books. This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.
Download or read book Fitness After Fifty written by Elaine LaLanne and published by Penguin Books. This book was released on 1986 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book If You Want to Live Move written by Jaime Brenkus and published by . This book was released on 2019-09-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.
Download or read book Juicing for Beginners written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-08-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your body and promote weight loss with healthy juices! Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos—which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals. Juicing 101—Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more. Understand your ingredients—Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. Fit and flavorful—Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.
Download or read book The Tom Corbett Space Cadet Coloring Book Adult Coloring Book written by Tom Corbett and published by . This book was released on 2016-01-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1950, at the height of the Tom Corbett, Space Cadet TV show's popularity, this coloring book presents exciting science fiction images featuring Tom, Astro, Roger, and their spaceship, the Polaris. The coloring book is also a story, as the cadets blast off into space, leave Earth's atmosphere, and battle space pirates before returning home in triumph. Hours of fun for adults as well as kids!
Download or read book Total Juicing written by Elaine Lalanne and published by National Geographic Books. This book was released on 1992-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet
Download or read book Unmatched Love Henry Lei Lu written by KaLyn Cooper and published by Black Swan Publishing. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crashed airplane. A deadly virus. A lethal woman. A love unmatched. The Ladies of Black Swan must secure sunken cargo more deadly than the Russian submarine looking for it. When the team is diverted to Turks and Caicos on their way home from a mission, the only woman celebrating is Lei Lu Sorensen, Lady Kite. The only man waiting for her at home is another (loser) possibility from her mother’s matchmaker. Lei Lu is expected to settle down into the religious life like her parents and give them the grandchildren they crave, all before her thirtieth birthday. Former SEAL Henry S. Morgan V is living his best life as Shakespeare, a dive shop owner on Grand Turk Island, thousands of miles away from the three-piece-suit life his wealthy family had planned for him on Wall Street. His biggest thrill on the sleepy tropical island is watching cruise ships bring new, scantily-clad beautiful women to snorkel and dive in the warm water. Until Washington calls him for one last mission. As Black Swan’s dive instructor, Lei Lu is forced to work with the laid-back beach bum who runs the local dive shop. But nothing is what it seems, from the retrieval of the downed airplane to the unexpected chemistry between Shakespeare and Lady Kite. They can’t let love interfere because if they fail their mission, the entire world suffers. Unmatched Love is the sixth novel in KaLyn Cooper’s Black Swan series filled with strong heroines and the alpha heroes who dare to capture the heart of a woman warrior. Each romantic suspense features one of the active duty women secretly trained in SpecOps and a member of the Ladies of Black Swan. If you like edge-of-your-seat military stories, billionaires, matchmakers, scuba diving, and sizzling hot romance, buy Unmatched Love today.
Download or read book Trust in Numbers written by Theodore M. Porter and published by Princeton University Press. This book was released on 2020-08-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational work on historical and social studies of quantification What accounts for the prestige of quantitative methods? The usual answer is that quantification is desirable in social investigation as a result of its successes in science. Trust in Numbers questions whether such success in the study of stars, molecules, or cells should be an attractive model for research on human societies, and examines why the natural sciences are highly quantitative in the first place. Theodore Porter argues that a better understanding of the attractions of quantification in business, government, and social research brings a fresh perspective to its role in psychology, physics, and medicine. Quantitative rigor is not inherent in science but arises from political and social pressures, and objectivity derives its impetus from cultural contexts. In a new preface, the author sheds light on the current infatuation with quantitative methods, particularly at the intersection of science and bureaucracy.
Download or read book The Criminal Prosecution and Capital Punishment of Animals written by Edward Payson Evans and published by . This book was released on 1906 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stuart Style written by Maria Hayward and published by Yale University Press. This book was released on 2020-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Centering on five Stuart rulers, plus their royal courtiers and tailors, this is the first detailed study of elite men's clothing in 17th-century Scotland.
Download or read book Making the American Body written by Jonathan Black and published by U of Nebraska Press. This book was released on 2020-04-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation's fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what "fitness" is.
Download or read book Courtier and the King written by James M. Boyden and published by Univ of California Press. This book was released on 2024-07-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruy Gómez de Silva, or the prince of Eboli, was one of the central figures at the court of Spain in the sixteenth century. Thanks to his oily affability, social grace, and an uncanny knack for anticipating and catering to the desires of his prince, he rose from obscurity to become the favorite and chief minister of Philip II. From the scattered surviving sources James Boyden weaves a vivid, compelling narrative: one that breathes life not only into Ruy Gómez, but into the court, the era, and the enigmatic character of Phillip II as well. Elegantly written and highly readable, this book discovers in the career of Gómez the techniques, aspirations, and mentality of an accomplished courtier in the age of Castiglione. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1995.
