Download or read book Practical Strategies for Managing Stress in the Professional Environment written by Weslen Carvalho and published by Weslen Lucas Eredes Carvalho. This book was released on 2024-03-17 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical and effective strategies for managing stress in the professional environment with this quick guide. Explore actionable tips on how to identify sources of stress, develop self-management skills, and strengthen interpersonal relationships at work. This e-book provides valuable insights and simple solutions for finding balance between your career and personal life, enabling you to tackle the challenges of the professional world with confidence and serenity. Ideal for those seeking a straightforward and practical approach to dealing with stress, this quick guide is an indispensable tool for anyone looking to thrive at work while prioritizing well-being.
Download or read book Dealing With Stress in a Modern Work Environment written by Julia A. M. Reif and published by Springer Nature. This book was released on 2021-02-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Download or read book Managing Workplace Stress written by Susan Cartwright and published by SAGE. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today`Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People ManagementStress in the workplace is an ever-increasing problem and its consequences, such as higher rates of absenteeism, reduced productivity and increased health compensation claims, are widespread. This book examines the causes of the increase in work-related stress.Susan Cartwright and Cary L Cooper focus particularly on the stress created by organizational changes including job redesign, reallocation of roles and responsibilities, and the accompanying job insecurities. They highlight the everyday stressors likely to impact upon managers and employees - for example, working with difficult people and managing increased work loads - and offer useful strategies for dealing with these various situations.
Download or read book Managing Workplace Anxiety and Stress written by Syed Omer and published by Syed Omer. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Workplace Anxiety and Stress To equip working professionals with useful skills and strategies for handling anxiety and stress at work in order to foster a more relaxed, productive, and satisfying work environment. This book is meant to be your powerful manual for dealing with anxiety at work. Whether you are having trouble managing your anxiety because of performance pressures, job insecurity, or interpersonal difficulties, this book will provide you with the information and strategies you need. You'll discover your triggers, create coping skills, and foster a positive working relationship. This book explores how to thrive in a sometimes-stressful workplace, not merely get by at work. It will help you achieve a good work-life balance, strengthen your support network, and become resilient. You can reach your maximum potential and improve your experience at work with the appropriate tactics. "Managing Workplace Anxiety and Stress" is designed to assist you in addressing the prevalent, yet frequently concealed challenges associated with anxiety at work. This book provides doable, applicable methods for stress management, resilience building, and striking a work-life balance. It's a helpful manual with lots of doable advice to make you feel less stressed and more assured about your profession. This book is your partner in creating a happier, healthier work environment, regardless of experience level or needing new stress management techniques. Understanding triggers and symptoms, creating a supportive environment, getting professional assistance, developing resilience, conquering particular workplace anxieties, navigating interpersonal dynamics, conquering performance and presentation anxiety, financial stress, dealing with outside pressures from the workplace, and fostering long-term well-being are just a few of the topics covered in this book. The book also discusses tools and resources, including creating a toolbox specifically for a given work environment, legal and HR issues, managing diversity, reining in erratic teams, and handling conflict at work. Along with success stories and a message of empowerment and hope, the book also offers inspiration. The goal of the book is to assist readers in overcoming stress and anxiety at work, developing resilience, navigating interpersonal relationships, and leading satisfying lives despite anxiety.
Download or read book Practical Strategies for Managing Stress and Anxiety written by Patsy Paterson and published by Jstone Publishing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-being In our fast-paced, modern world, stress and anxiety are often unavoidable, affecting millions of people every day. "Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-being" is your essential companion on the journey to a healthier, more balanced life. This book provides a wealth of evidence-based techniques and practical advice designed to help you understand and effectively manage these common challenges. What You'll Discover Inside: Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and long term. Daily Practices for Immediate Relief: Master mindfulness, meditation techniques for beginners, breathing exercises for instant calm, and tips for developing a daily routine that supports mental well-being. Healthy Lifestyle Choices: Learn about the critical role of nutrition, physical activity, and sleep in maintaining mental health. Discover how to create a balanced life that supports your overall well-being. Cognitive Behavioral Techniques: Find strategies to identify negative thought patterns, practical exercises for changing thoughts, and techniques for developing a positive mindset. Self-Care and Relaxation Techniques: Explore the importance of self-care, various forms of self-care practices, and relaxation methods such as yoga and aromatherapy. Develop a personal self-care plan tailored to your needs. Seeking Professional Help: Recognize the signs that indicate when professional support is needed. Understand the types of mental health professionals available, what to expect in therapy, and how to find the right therapist for you. Real-Life Case Studies: Be inspired by success stories of individuals who have effectively managed stress and anxiety. Gain practical insights into applying the techniques discussed throughout the book. Maintaining Long-Term Mental Health: Learn strategies for building resilience, preventing burnout, continuing personal growth, and accessing resources for ongoing support to sustain your mental well-being. With practical tools, real-life examples, and expert advice, "Practical Strategies for Managing Stress and Anxiety" empowers you to take control of your mental health. Whether you're seeking immediate relief or long-term strategies, this comprehensive guide will support you in leading a healthier, happier life. Embrace the journey to mental well-being and discover the transformative power of practical strategies today. Take the first step towards a stress-free, balanced life with this invaluable guide. Your path to mental well-being starts here.
Download or read book The Stress Free Workplace Strategies for Managing Job Stress and Achieving Work Life Balance written by Dr. M. Qassim and published by Dr. M. Qassim. This book was released on 2024-10-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s high-pressure work environment, achieving true balance between career and personal life can seem like an impossible goal. "The Stress-Free Workplace" offers a game-changing solution for anyone seeking to not only survive but thrive in the workplace. This guide reveals cutting-edge strategies that help you manage stress with confidence, avoid burnout, and take control of your professional life without sacrificing personal well-being. Packed with actionable techniques, this book provides a step-by-step approach to reduce career-induced anxiety, boost your productivity, and enhance your overall mental and emotional health. Whether you’re feeling overwhelmed by deadlines, struggling with work-life balance, or aiming to unlock higher levels of efficiency, this book arms you with the tools you need to transform your workday from a source of stress into a platform for success. Discover how to create a calm, focused, and productive environment that fosters innovation and personal growth. With expert insights and evidence-based practices, *The Stress-Free Workplace* will empower you to reclaim your life, achieve lasting peace, and reach new heights in your career. This is more than just a guide - it’s your roadmap to sustainable success, increased productivity, and a healthier, happier work life. Make the choice to work smarter, not harder, and let this book be your ultimate resource for achieving the stress-free workplace you deserve.
Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Download or read book Stress Management written by Wolfgang Linden and published by SAGE. This book was released on 2004-10-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Stress Management "The author is correct in saying that the stress management field is a ′soft′ one, lacking a strong theoretical foundation, and therefore lacking good studies of efficacy and long term outcome. Certainly any publication that would improve on this situation is to be welcomed. . . . Strengths are the systematic approach to the topic. The attempt to ground scientifically the issue of stress management will appeal greatly to the more discerning student of clinical psychology and applied health psychology. It will provide a sufficiently academic approach to the topic that it will find acceptance in courses on the topic." -William R. Lovallo, University of Oklahoma Health Sciences Center & Director, Behavioral Sciences Laboratory, VA Medical Centers, Oklahoma City Most of the literature on stress management describes and evaluates individual stress responses but lacks a critical view of the scientific foundation of stress. In order to truly comprehend stress management, there needs to be clear understanding on the phenomenon that is "to be managed." Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term ′stress′ and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness. In Stress Management, author and renowned stress researcher Wolfgang Linden reviews the literature on intervention outcomes, noting weaknesses that include an overemphasis on individual rather than societal responsibility for stress and coping and disregard of the emerging field of positive psychology. The author concludes the text with a proposed distinction between psychotherapy and stress management, and he proposes the need for three distinguishable subtypes of stress management programs-a systematic-preventative approach; a broad-based stress vaccination and prevention type of protocol; and a reactive, problem-solving type of stress reduction intervention. Key Features Begins with a firm groundwork in defining stress and examining conceptual models of stress to set the stage for rational, science-based thinking on how to manage it Introduces a unique three-step process model for stress management Considers physiological and sociocultural influences on stress and health Offers an objective analysis of existing literature and includes extensive personal, clinical experiences of the author to make the science of stress come alive for the reader Includes coverage of positive psychology and how the creation of social support and positive emotional states can ease experiences with stress Stress Management is an excellent textbook for advanced undergraduate and graduate courses, such as Stress Management, Stress & Coping, Stress & Health, and Stress & Wellness, in the fields of Psychology and Health. The book is also a valuable resource for researchers and clinicians within the behavioral sciences interested in understanding and alleviating stress.
Download or read book The Healthy Writer Reduce your pain improve your health written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Workplace Stress written by Koushiki Choudhury and published by Springer Science & Business Media. This book was released on 2012-08-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.
Download or read book Managing the Causes of Work related Stress written by Great Britain. Health and Safety Executive and published by . This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Management Standards, this new guide will help you, your employees and their representatives manage the issue sensibly and minimise the impact of work-related stress on your business. It might also help you improve how your organisation performs.
Download or read book Coping with Work Stress written by Philip J. Dewe and published by John Wiley & Sons. This book was released on 2010-10-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Work Stress: A Review and Critique highlights current research relating to the coping strategies of individuals and organizations, and provides best practice techniques for dealing with the growing epidemic of stress and lack of overall well-being at work. Reviews and critiques the most current research focusing on workplace stress Provides 'best practice' techniques for dealing with stress at the workplace Extends beyond stress to cover broader issues of well-being at work
Download or read book How to Manage Stress Like a Pro Proven Techniques for a Calmer Healthier Life written by David Morgan and published by Field Books. This book was released on with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a part of life, but it doesn't have to control you. How to Manage Stress Like a Pro provides a practical and science-backed guide to understanding, reducing, and effectively managing stress. From mastering mindfulness techniques to building healthy habits, this book offers actionable steps to help you regain balance and maintain a calmer state of mind, no matter the challenges you face. Whether it's work-related anxiety, personal stress, or general overwhelm, this book helps you find peace and thrive in your daily life.
Download or read book Stress Management in Work Settings written by Theodore F. Schoenborn and published by DIANE Publishing. This book was released on 1993-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience at Work written by Salvatore R. MADDI and published by AMACOM. This book was released on 2005-03-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
