Download or read book Postpartum Guided Journal written by Fertility Heaven and published by Independently Published. This book was released on 2021-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first weeks with your new baby can be a time of both physically and emotionally challenge. With the Postpartum guided journal, you can learn to manage effectively and cope with your postpartum emotions in a healthy way, creating space to slow down and navigate motherhood with support, encouragement, and love. Journaling has powerful benefits. Journaling can help with your personal growth and development as a new mom. By frequently writing down your thoughts you can gain insight into your anxieties, behaviors, and moods to help keep the baby blues in check. Journal prompts ask a question, or start a sentence for you, giving you direction in your writing. Those specific writing prompts are intuitively designed just for you, which is why they are so therapeutic and healing. Inside you'll find: Birth Story Birth Reflection Letter to Your Baby Positive Quotes & Inspiring Affirmations Journal Prompts with Daily Check-ins and Words of Encouragement Prompt examples: What areas in motherhood do you find you need the most help? What are THREE positive things you'd like to thank your postpartum body for? What makes you proud of the mother you are becoming? How do you feel you've bonded with your baby? Journal features: The Postpartum guided journal is a 6" by 9" Paperback journal printed on high quality matte paper perfect for writing but also giving a luxurious finish. The cover and back are printed on a thicker glossy paper for protection. Compact format that fits in your handbag A meaningful gift for new moms Keeping a postpartum journal is a great way to keep the most delicate and precious memories of this stage of life. It also makes a darling keepsake to share with your baby when they are older!

Download or read book 9 Months Later Preserving Happiness written by Ericka Perry and published by Youarecreators Publishing. This book was released on 2017-04-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a woman becomes a mother she enters into a new dimension of herself. A new type of love is recognized and life begins to revolve a little differently. This notion can seem scary and if not balanced properly, it can be. This guided journal is intended to help the new mom and seasoned mom alike. The purpose of this journal is to help connect and place gratitude at the forefront of motherhood in order to truly create and preserve happiness. Throughout 9 Months Later, you will find lined pages to document your new journey as well as great tips, words of encouragement and guided exercises intended to serve as thought inciting tools.

Download or read book Postpartum written by Tiffany Thompson and published by . This book was released on 2018-11-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five new mothers will experience crippling anxiety or depression, making these conditions the most common complication of pregnancy and childbirth. Postpartum: A Journal for New Mothers is a simple tool for pregnant women and new mothers who may be navigating perinatal mood disorders, like antepartum or postpartum anxiety or depression. Using inspirational quotes, affirmations, and guided journal prompts, Postpartum: A Journal for New Mothers helps women create a healthy space to make sense of their feelings, emotions, and thoughts.

Download or read book Bloom Where You Are Planted written by Jennifer Slezia and published by Independently Published. This book was released on 2018-09-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Postpartum Mental Health and Wellness journal was created with mothers just like myself in mind. Packed full of various mental health journal aides and an undated six month weekly planner this journal is perfect for any mama whether she is 3 months postpartum or a year! Journaling is helpful and healing. Life is a little less overwhelming when you can write things down and see them at face value. Features include - guided prompts for pregnancy, birth story, & postpartum guided panic and anxiety reminders yearly mood/habit/period tracker weekly trigger tracker self-care ideas & reminders weekly activity tracker to celebrate the small victories weekly schedule planner / to do list ample room for notes throughout! Perfectly sized 8x10 inches. 193 pages

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book Postpartum Depression Journal written by Alexander Marie Journals and published by Independently Published. This book was released on 2019-04-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Blues? Babies are a gift and a treasure but the seperation that mothers feel is something that gets overlooked. This postpartum journal is to help you through your journey into understanding your depression and ultimately getting through it.

Download or read book Postpartum Grace Guide written by Kate Markovitz and published by . This book was released on 2019-08-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Pregnancy and Baby Loss Guided Journal written by Rachel Rabinor and published by . This book was released on 2024-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers readers a safe space to honor their child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. In this compassionate journal, readers will learn to develop self-compassion, manage raw emotions in healthy ways, and rediscover hope as they move forward in their lives.

Download or read book The Postpartum Depression Journal written by Rachel Rabinor and published by Rockridge Press. This book was released on 2022-04-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and hope as you recover from postpartum depression and anxiety Having a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life. What sets this book apart from other postpartum depression books: A friendly, guided format--Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need. Prompts, quotes, and exercises--Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered. Additional support--Get all the guidance you need when you complete this journal on its own, or alongside its companion, The Postpartum Depression Workbook. Discover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.

Download or read book Growing You written by Korie Herold and published by Blue Star Press. This book was released on 2020-03-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother. This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby's birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more! Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book

Download or read book Postpartum written by Birthing Noire and published by . This book was released on 2022-01-06 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A postpartum journal is a great way to reconnect with yourself during the postpartum period. Journaling allows you to slow down and practice self care. This journal was created to help mothers: - increase their gratitude - Relieve Stress - Explore emotions - Honor themselves This journal contains 93 pages including: -Journaling prompts. -Affirmations prompts. -Self Care prompts.

Download or read book Back To Me written by Llmsw Lauren Scott and published by . This book was released on 2020-10-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth is a beautiful process and the most rewarding job that I have. With all of the beautiful elements we often forget about the elements that are not so beautiful. Many women (myself included) experience postpartum depression. We don't speak about it as openly as we should. Overcoming postpartum depression takes work and this journal is full of tools that I used to overcome and to truly get back to myself.

Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Download or read book Pregnancy Organizer written by Arlene Eisenberg and published by Workman Publishing. This book was released on 1995-01-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redesigned from its original 1986 format to an easier-to-use version at a lower price, this unique organizer is divided into five convenient sections, offering a companion for every stage of pregnancy, including a place to note pregnancy tests, a labor diary, and birth record. Wire-O binding.

Download or read book Expecting Mindfully written by Sona Dimidjian and published by Guilford Publications. This book was released on 2019-04-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Download or read book Resilient Mama written by Kendra Shiree and published by . This book was released on 2022-01-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: With my brand new baby at home, I didn't have time to sit down and journal just for fun like I used to in my college days. However, I was falling apart as my mental health deteriorated and didn't know how to function at all. This is the guide I wish I had when I started my postpartum depression and anxiety journey. I was always taking note of when baby ate, pooped, and slept, but wish I had kept track of myself too. So this is for you, mama. Your baby may be your everything, but you're their everything too. This 12-week guided journal gives you simple daily steps to stay focused and move forward.

Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.