Download or read book Positive Solitude written by Rae Andre and published by Dissertation.com. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a person alone find love and meaning in life? Being happy alone is an essential life skill that psychologist Rae André calls positive solitude. Here is an intelligent response to the loneliness, loss of community, and desperate relationships that have become so much a part of our times. This holistic approach explains how to avoid the traps of loneliness while learning to face the challenges of living alone. Positive Solitude is a clear, practical guide for those who are newly alone or unhappy alone, and an affirmation for those who have long enjoyed their solitude.
Download or read book Solitude Silence and Loneliness in Adolescence written by Sandra Leanne Bosacki and published by Bloomsbury Publishing. This book was released on 2024-10-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores adolescents' (10-18 years) experiences of silence, solitude, loneliness within the school setting. Although many studies explore social withdrawal and loneliness in adolescence, little is known about young people's experiences of solitude as a state of being alone. This book ties together cutting-edge research from developmental psychology and education on solitude in adolescence, and opens the way to a pedagogy of solitude and well-being. Sandra Leanne Bosacki explores concerns about how adolescents learn social and solitude skills and the extent to which such skills are harmful or helpful, including self-control and regulation, and self-compassion. The book further explores implications of solitude studies for practice and provides recommendations for future research and education. Holistic models of education are encouraged to promote a balance of social and solitude skills that combines social management with self-regulation and self-compassion.
Download or read book Solitude and Loneliness written by Sarvananda and published by Windhorse Publications. This book was released on 2012-06-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referencing cultural touchstones such as Into The Wild, the art of Edward Hopper, and the work of Charlie Chaplin, Sarvananda considers what we think about being alone. Buddhism suggests that solitude can bring about positive emotion and change. Exploring this idea through personal experience, psychology and myth the author shows how facing our essential aloneness can lead us to better understand our essential relatedness.
Download or read book Solitude written by Netta Weinstein and published by Cambridge University Press. This book was released on 2024-04-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the benefits and challenges of day-to-day alone time with the latest science and stories from around the world.
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Download or read book Solitude written by Philip Koch and published by Open Court Publishing. This book was released on 1994 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the philosophical aspects of solitude.
Download or read book Adaption to change and coping strategies New resources for mental health written by María del Mar Molero Jurado and published by Frontiers Media SA. This book was released on 2023-03-28 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lead for the Planet written by Rae André and published by University of Toronto Press. This book was released on 2020 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book guides concerned citizens and business leaders to take on the climate crisis, detailing five key practices for effective sustainability leadership.
Download or read book Alonement written by Francesca Specter and published by Quercus Publishing. This book was released on 2022-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
Download or read book Gerotranscendence written by Lars Tornstam, PhD and published by Springer Publishing Company. This book was released on 2005-06-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the 2006 GREAT GERONTOLOGY AWARD for outstanding contribution to gerontological research by the Swedish Gerontological Society Received a VALUE GROUND AWARD from the journal Aldreomsorg (Old Age Care) Expanding upon his earlier writings, Dr. Tornstam's latest book explores the need for new theories in gerontology and sets the stage for the development of his theory of gerotranscendence. This theory was developed to address what the author sees as a perpetual mismatch between present theories in social gerontology and existing empirical data. The development towards gerotranscendence can involve some overlooked developmental changes that are related to increased life satisfaction, as self-described by individuals. The gerotranscendent individual typically experiences a redefinition of the Self and of relationships to others and a new understanding of fundamental existential questions: The individual becomes less self-occupied and at the same time more selective in the choice of social and other activities. There is an increased feeling of affinity with past generations and a decreased interest in superfluous social interaction. The individual might also experience a decrease in interest in material things and a greater need for solitary "meditation.î Positive solitude becomes more important. There is also often a feeling of cosmic communion with the spirit of the universe, and a redefinition of time, space, life and death. Gerotranscendence does NOT imply any state of withdrawal or disengagement, as sometimes erroneously believed. It is not the old disengagement theory in new disguise. Rather, it is a theory that describes a developmental pattern beyond the old dualism of activity and disengagement. The author supports his theory with insightful qualitative in-depth interviews with older persons and quantitative studies. In addition, Tornstam illustrates the practical implications of the theory of gerotranscendence for professionals working with older adults in care settings. A useful Appendix contains suggestions of how to facilitate personal development toward gerotranscendence. For Further Information, Please Click Here!
Download or read book The Handbook of Solitude written by Robert J. Coplan and published by John Wiley & Sons. This book was released on 2021-04-19 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about the positive and negative psychological effects of solitude, isolation, and being alone in this expertly edited resource It has never been more important to understand the impact of solitude. The newly revised and updated second edition of The Handbook Of Solitude: Psychological Perspectives On Social Isolation, Social Withdrawal, and Being Alone delivers another comprehensive academic volume of psychological research on the topic of solitude. This second edition includes a new organizational framework that considers both contemporary and emerging conceptual perspectives along with a more nuanced approach to the significance of context in the study of solitude. There is also an increased focus on clinical, developmental, and social psychological perspectives. The latest edition also offers new discussions regarding recent trends in the positive aspects of solitude, including a new chapter on mindfulness, and provides more detailed coverage of the emerging impact of social media and computer gaming on psychological health and well-being across the lifespan. Scholars from across the world have contributed to this volume, coming from countries including Australia, Canada, China, Finland, Greece, Poland, South Korea and the USA, among others. The editors offer a broad and complete perspective that will appeal to many disciplines within psychology, and the book provides accessible content that is relatively brief in length and edited to remove unnecessary technical jargon. The book also includes: Lengthy discussions of historical and theoretical perspectives on solitude, including the phenomenon of social withdrawal in childhood An exploration of the significance of close relationships, including with peers and parents, on experiences of being alone and psychological well-being A treatment of the neuroscientific and evolutionary perspectives on shyness and social withdrawal A comprehensive section on solitude across the lifespan, including expressions of shyness in infancy and childhood, the causes and consequences of playing alone in childhood, social withdrawal in adolescence and emerging adulthood, being single in adulthood, and isolation, loneliness, and solitude in older adulthood A consideration of solitary confinement as an extreme form of social isolation Careful cultural consideration of solitude and related constructs with new chapters on immigration and hikikomori Perfect for advanced undergraduate and graduate level students taking a variety of courses in developmental, biological, social, personality, organizational, health, educational, cognitive, and clinical psychology, the second edition of The Handbook Of Solitude has also earned a place in the libraries of researchers and scholars in these, and related psychological disciplines.
Download or read book Causes and Consequences of Solitude in Children and Adolescents written by Junsheng Liu and published by Frontiers Media SA. This book was released on 2024-02-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solitude has been conceived of as both a physical and perceived separation from others. Given the current state of virtual communication permitted by technology, contemporary conceptions of solitude describe a state where an individual is removed from opportunities for social interaction. Historical views have emphasized both the good and the bad of solitude for child and adolescent development. For example, spending time alone is thought to facilitate critical developmental skills, including individuation, self-regulation, and achieving a sense of autonomy. However, there is also widespread concern that spending too much time alone will deprive children and adolescents of the critical and unique opportunities and benefits afforded peer interactions. This is one example of the paradox of solitude that illustrates the complex nature of solitude and its relations with well‐being. In addition, researchers have further proposed a model of developmental timing effects for solitude, in which non-linear variations are postulated in the implications of solitude from early childhood to emerging adulthood. Such non-linear variations reflect the myriad of factors that could serve to mediate, moderate, and complicate how solitude impacts child and adolescent well‐being.
Download or read book From the Abyss of Loneliness to the Bliss of Solitude written by Michael B Buchholz and published by Phoenix Publishing House. This book was released on 2022-07-14 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are increasingly being recognised as a priority public health problem and policy issue worldwide, with the effect on mortality comparable to risk-factors such as smoking, obesity, and physical inactivity. From the Abyss of Loneliness to the Bliss of Solitude sheds much-needed light on a multifaceted global phenomenon of loneliness, and investigates it, together with its counterpart solitude, from an exciting breadth of perspectives: detailed studies of psychoanalytic approaches to loneliness, developmental psychology, philosophy, culture, arts, music, literature, and neuroscience. The subjects covered also range widely, including the history and origins of loneliness, its effects on children, the creative process, health, lone wolf terrorism, and shame. This is a timely and important contribution to a growing problem - greatly exacerbated by the Covid-19 pandemic - that has serious effects on both life quality and expectancy. The book features contributions from a diverse host of leading international experts: Dominic Angeloch, Patrizia Arfelli, Charles Ashbach, Manfred E. Beutel, Elmar Brahler, Jagna Brudzinska, Michael B. Buchholz, Lesley Caldwell, Karin Dannecker, Aleksandar Dimitrejevic, Mareike Ernst, Jay Frankel, Gail A. Hornstein, Colum Kenny, Eva M. Klein, Helga de la Motte-Haber, Gamze Ozcurumez Bilgili, Inge Seiffge-Krenke, and Peter Shabad. The contributors address the developmental and communicative causes of loneliness, its neurophysiological correlates and artistic representations, and how loneliness differs to solitude, which some consider necessary for creativity. They also provide insights into how we can help those suffering from loneliness, as classical psychoanalytic papers are revisited, contemporary therapeutic perspectives presented, and detailed case presentations offered. From the Abyss of Loneliness to the Bliss of Solitude is essential reading for mental health professionals and those searching for a better understanding of what it means to be lonely and how the lonely can better voice their loneliness and step out of it.
Download or read book General Technical Report SRS written by United States. Forest Service. Northern Research Station and published by . This book was released on 2006 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Proceedings of the 2006 Northeastern Recreation Research Symposium written by and published by . This book was released on 2007 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be Alone written by Sara Maitland and published by Picador. This book was released on 2014-09-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.
Download or read book The Masterpiece Within written by Guy Scholz and Claudia Church and published by Balboa Press. This book was released on 2014-12-17 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every life has a story to tell. Whether or not our lives tell an intriguing and inspiring story lies in the hands of each and every one of us. Creating an adventurous and meaningful life story is oftentimes difficult due to the layers of self-defeating personal beliefs we accumulate through our life experiences. The Masterpiece Within: Five Key Life Skills To Becoming A Living Work Of Art, is a comprehensive, yet reader-friendly life skills manual filled with motivational stories, pop culture references from the film, music, and sports worlds, alongside ageless wisdom from ancient masters that help us chip away layers of fear, anger, discouragement, childishness, shame, low self-esteem, guilt, and numerous other learned traits that blind us to our own innate beauty. Life Skill #1: Choosing Wisely Life Skill #2: Becoming The Hero Of Our Own Life Story Life Skill #3: Discovering And Developing Life Bliss Life Skill #4: Balancing Emotions, Spirit, Mind, And Body Life Skill #5: Making A Difference Using the story behind the creation of Michelangelo's sculpted masterpiece, The David, as a metaphor The Masterpiece Within teaches there is a masterpiece waiting to be discovered in all of us! We must envision the masterpiece within ourselves, the same as Michelangelo could envision David beneath the flawed block of marble before he even put chisel to stone.
