Download or read book The Gift of Maybe written by Allison Carmen and published by Penguin. This book was released on 2014-11-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe: A simple yet powerful mindset for coping with stress and worry Allison Carmen spent many years fighting a powerful addiction. It wasn’t drugs, alcohol or fame. It was an addiction to certainty. If she didn’t know what the future would bring – and who does? – she felt anxious and afraid. This decades-long struggle followed her through college, marriage, parenthood, and a successful law career. While everything seemed fine from the outside, Allison was in a constant battle that was unwinnable, sapping her energy, attention, and spirit. Until the day she discovered The Gift of Maybe. Maybe is a simple yet powerful philosophy that has not only transformed Allison’s life but also those of her numerous clients, readers of her books, and podcast listeners. The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path. Many things in life are beyond our control, but the mindset of Maybe presents a simple, powerful way to stay connected to what’s possible, and work to make it happen. It is just one change of perspective, but Maybe it changes everything!

Download or read book All Through the Year written by Jane Godwin and published by Viking. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year in the life of an Australian family told through the eyes of a child and featuring the months of the year.

Download or read book Today I Will written by Carmen Warrington and published by Hamlyn. This book was released on 2017-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find it hard to make time to meditate then affirmations are the answer. Affirmations work like mini meditations: your attention is focused on the a rmation for just a short period of time, giving your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout the day for little moments of calm or inspiration to uplift your everyday life. Today I Will contains 100 inspiring and practical a rmations to help bring mindfulness, calm and creativity into your life. Each affirmation encourages you to make simple changes to daily routines and ways of thinking. The practical purpose, wisdom and joy associated with each affirmation are explained to you as you are guided towards your calm and creative nature.

Download or read book Dear Little Black Girl written by Christina Hammond and published by . This book was released on 2020-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Little Black Girl, the world is yours to conquer. Enjoy these daily affirmations to help you navigate through your journey.

Download or read book Everyday Karma written by Carmen Harra and published by Ballantine Books. This book was released on 2005-05-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wouldn’t it be heavenly to erase the mistakes of the past, eliminate confusion in your daily life, and feel safe about what tomorrow brings? In Everyday Karma I show you exactly how to do that. I demonstrate how day-to-day thoughts and actions can plant karmic seeds in your life that will either blossom like flowers or take over like weeds. This book will guide you into a deep understanding of your own karma and give you the tools to heal the past and discover a more joyful future.” –CARMEN HARRA The author of Everyday Karma is one of the great psychics of our time, a veritable “karmic counselor” whose gifts have enabled her to help presidents, first ladies, Wall Street executives, royalty, and Hollywood celebrities achieve their true destinies. She predicted the collapse of the Soviet Union, John Kennedy Jr.’s death, President Clinton’s impeachment, and major karmic events around the world with better than 90 percent accuracy. Now, in Everyday Karma, she invites you to embark upon a journey of healing and enlightenment–and to start living the life that is yours alone. Through her own spiritual biography (beginning with a near-death experience when she was young), true stories from many of her clients, and her predictions of coming events, you’ll be inspired to initiate your own spiritual evolution. With powerful, specially created meditations, prayers, and visualizations, she helps you resolve your specific problems, even deeply ingrained and self-destructive ways of thinking and behaving. Unique among books about spiritual growth and healing, Everyday Karma emphasizes the great power of the karmic energy within you that is waiting to be tapped–and tells you exactly how to set it free, including how to Enter the invisible world of spirit and light Hear messages from your spirit guide Create karmic relationships Heal karmic wounds and improve your emotional and physical health Discover your karmic life purpose Bring fresh, positive, and balanced energy into your everyday world Most of us live our entire lives with, at best, a vague sense of dissatisfaction that even great fame and wealth seem unable to dispel. This book shows you another way. The lessons that Carmen Harra learned from the invisible world and shares with you here will light your path to a transformed and deeply fulfilled life in the visible world, starting here and now.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book All is Well written by Louise L. Hay and published by Hay House, Inc. This book was released on 2013-02-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book that divides the body into seven "emotion centers," the author asserts that emotions have a tremendous effect on how the various areas of the body manifest themselves.

Download or read book Finding Love Again written by Terri L. Orbuch and published by Sourcebooks, Inc.. This book was released on 2012-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a groundbreaking 25-year study of marriage, divorce, and new love-finding the right one just became 100% possible. Whether you're divorced or separated, out of a long-term relationship, or newly dating after a long break, Finding Love Again will help you prepare for a healthy and fulfilling new relationship. Brimming with stunning original findings, first-person stories, and eye-opening advice, Finding Love Again shows you simple, practical strategies that have been shown time and again to help singles find someone special. Dr. Terri L. Orbuch, renowned relationship expert and director of a pioneering relationship study, shows you: • Eight relationship myths that are sabotaging your love life. • Why singles who have little or no contact with an ex's family find love at significantly higher rates than singles who keep in close contact with their ex-in-laws. • How singles who make one change to their daily routine-and stick with it for at least 21 days-are twice as likely to find new love. • Why the happiest couples in new relationships are the ones who don't share bank accounts. Finding Love Again shows proven strategies that can help anyone find love again.

Download or read book The Karma Queens Guide to Relationships written by Carmen Harra and published by Penguin. This book was released on 2015 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book "Karma Queen: The Truth About Karma and Relationships," Carmen Harra draws upon her knowledge of psychology and metaphysics, her experience as a therapist and counselor, and her own relationships to help readers untangle the complexities of their relationships and get the most out of them.

Download or read book Healing Mantras written by Thomas Ashley-Farrand and published by Wellspring/Ballantine. This book was released on 2008-12-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.

Download or read book The Inner Rising written by Carmen Gilfillan and published by Balboa Press. This book was released on 2022-12-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we discover how to care for ourselves and strengthen our inner resources, there’s a knock-on effect to how we live life. Knowing who we are and how to keep ourselves strong, well, and able to deal with the demands of life allows life to flow. In an interactive step-by-step guide, Carmen Gilfillan relies on her experience as an emotional health consultant and specialist in wellness and personal growth, the results of extensive research, and insights from her own journey to share a valuable roadmap of seven key areas. This critical roadmap is intended to help others minimise stress and maximise relaxation, release self-limiting beliefs, transform thinking and behaviours, build confidence, manage time and energy, set practical goals, and identify a clear path forward. Included are introspective questions and additional references designed to assist anyone in taking those crucial next steps to move forward in life. The Inner Rising offers wisdom and vital tools intended to guide anyone to create their ideal life through positive thinking, better self-care practices, and concrete action.

Download or read book ISPHE 2020 written by Oktia Handayani and published by European Alliance for Innovation. This book was released on 2020-09-29 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Science Faculty, Universitas Negeri Semarang is the host of the 5th International Seminar on Physical Health and Education (ISPHE), which were held virtually on July 22nd, 2020 in Semarang (Indonesia), in collaboration with the Health Education National Networking (JNPK) Indonesia, the Indonesian Public Health Association (IAKMI) and some prominent Indonesia universities in health education and sport (Malang State University, Gorontalo State University, and Manado State University). This seminar brings together academic experts and practitioners from South East Asia and beyond to share new knowledge, ideas, and experiences pertaining to Health Education, Physical Activities, and Applied Technology for Health as well as those in related fields in order to accommodate more aspirations and expressions of sport’s and health communities.

Download or read book Unlocking the Secrets from Within written by Carmen Valdez and published by Xlibris Corporation. This book was released on 2013-11-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have the inner power to choose our own aspirations and the aptitudes to continue succeeding in business. The mind is powerful and your daily thoughts are plantingseeds for the future. Life consists of what a man is thinking about all day. ~Ralph Waldo Emerson Learn how to focus and think the same way that other successful people think, with the use of your own creative imagination, and use the same successful skills that they use to help you to continue succeeding with your life and business. Use your Visionsyour daily Thoughtsand your Goals differentlyto awakenthe Secrets of the Mind. Learn how your challenges can help you to learn, to grow, to become stronger, and to expand in wisdom. Theres always a reason behind each lesson learned through all of our trials, and now, you can learn the secrets from withinto conquer each challenge for greater wisdom. Unlocking the secrets from within yourselfmeans looking deeper than you can imagine to unveiling the possible ambitions and potentials that are hidden from sight. Youll learn how to tapinto your own creativity, and you will also learn how to derive lessons from the pastto help you improve your present life and future. Use your visions, thoughts, and goalsto create your own uniqueand amazing journey... http://www.coachingwithcarmen.com

Download or read book Friendship in the Age of Loneliness written by Adam Smiley Poswolsky and published by Running Press Adult. This book was released on 2021-05-04 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE* After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age. We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why—when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He'll help you develop a healthier relationship with technology, but he'll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises. Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.

Download or read book Ani Trime s Little Book of Affirmations written by Ani Trime and published by Storey Publishing, LLC. This book was released on 2019-10-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book Massive written by Julia Bell and published by Pan Macmillan. This book was released on 2015-07-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight has always been a big issue in Carmen's life. Not surprising when her mum is obsessed with the idea that thin equals beauty, thin equals success, thin equals the way to get what you want. And somehow her daughter is going to be thin. When her mother sweeps her off to live in the city, Carmen finds her old world disappearing. With everything to gain and absolutely nothing to lose. Carmen starts to ask: if she was thin, very thin, could it all be different? A new cover edition of Julia Bell's critically acclaimed YA novel, Massive, published to coincide with the release of Julia's new book, The Dark Light 'Bell's debut novel is tough, grimy and truthful as it looks at three women in the same family with food problems' Guardian '. . . boldly yet sensitively explores complex interactions between emotional and nutritional needs . . . perceptive and disturbing' Bookseller '. . . told with sympathy and humour . . . manages to be enjoyable as well as thought-provoking' Big Issue

Download or read book The Holistic Guide to Hypnotherapy written by Steve Webster and published by Balboa Press. This book was released on 2017-03-29 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Guide to Hypnotherapy Here is the worlds most comprehensive and detailed revelation of the ancient art of hypnotherapy in two volumes. Whether you are currently learning it, practicing it, a hypnotherapy professional, or just plain interested in the amazing art of hypnotherapy, this book will be your most valuable resource. Hypnotherapy is not the only discipline covered in this huge store of knowledge: among many other things, you will learn about health from a holistic point of view, benefits of nutrition, meditation, about relationships, sexuality and more. Steve Webster brilliantly explains: ? Simple, complex and metaphysical hypnotherapy. ? The differences between hypnosis and hypnotherapy. ? Approaches and amazing new techniques to use on different personality types. ? How to use 18 Laws of Suggestibility to rid clients of illness, disease and behavioral disorder, and how to reprogram your mind. ? Mechanics of hypnosis, the scientific intricacies, and 27 diagnostic tools to help you.... ? How to treat the top 35 afflictions like weight loss, anxiety, pain, sleep disorders, and social phobias. ? Guided imagery, neuroplasticity, epigenetics, neuro-linguistic programming, ideomotor responses and the power of dream venting. ? Your clients coping, blocking, release, and defense mechanisms. ? Body syndromes, how emotions affect us, and the subconscious mind. ? How one health disorder, HHS, might be responsible for 85% of afflictions. ? The real Law of Attraction, and how to make it work for you. Steve has coined a new description for hypnotherapistsConsciousness Engineersbecause thats what they are! The clients consciousness creates their reality, and the hypnotherapist adjusts that consciousness. The subconscious mind vibrates at a level where it does not know illness, disease and behavioral disorder; but the conscious mind vibrates at a lower level and attracts these negative energies. After reading the Consciousness Engineering section (Volume 2), you will understand: ? Your 3 minds, their vibrational levels, and how to increase your power of creation. ? How to manifest anything, and how to become an ascended master. ? Learn what the subconscious mind is, and how to guide your client to engage with it, and harness its amazing powers. The two volumes explain how you create your whole world, and how to create a world that brings you (and your clients!) joy and peace. It explains levels of consciousness, how to increase yours, and how you are immortal in your quantum world. With over 100 inductions, deepeners and convincers, with over 100 original diagrams and images, and with over 100 informative tables and quotes. This book really is your hypnotherapy Bible!