Download or read book Choice Points written by John Davidson and published by Lulu.com. This book was released on 2014-02-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quality of our lives depends on the quality of our choices. The choices we make can work for our against what we want to create in our lives. What role does self-knowledge and the quality of our awareness have in positioning successful choices? By learning to stand still, and listen within, we can connect with deeper sources of knowing out of which our choices are consciously cradled. Connecting these ways give rise to a new obedience and attentiveness to the present moment. And as we wake up to inhabiting our lives fully present, our choices become bridges to our highest potential. Making choices is a skill, and we must see from new dimensions the defining features in our current reality to connect to what is standing in need of us. This e-book will present to you the anatomy of the choice point, and a nine step process for navigating these topics.
Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Download or read book Choice Points written by Phil Hollander and published by . This book was released on 2012-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOICE POINTS: When You Have to Decide Which Way to Go. Nobody can go back in time to start a new beginning to their life, but every person can start today to create and develop a new ending. This book represents a collection of concepts, principles, and ideas that are designed to help you think more rationally about many areas of your life so you will become more competent in making wiser choices as you grow and evolve. It can provide you with guidance and a more objective perspective to help you make up your mind when you have to decide which way to go
Download or read book Choice Theory written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
Download or read book Choice Point written by Harry Massey and published by Hay House, Inc. This book was released on 2012-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the companion book to his film Choice Point, Harry Massey uses the insights of some of the world’s most creative thinkers and top achievers – to provide readers with practical strategies for transforming their lives and making positive contributions to the world. How do you improve your life and also make a positive contribution to others? Harry asked this question of some of the most creative thinkers and highest achievers of our times – including Sir Richard Branson, James Caan, Gregg Braden, Larry Dossey, and Peter Buffet. In this, the film’s companion book, he has distilled their answers down to three core strategies for success: seek to understand your world, attract with a harmonious purpose, and, as Gandhi famously said, be the change you want to see in the world. This book provides the tools for change, for putting this wisdom into practice in your own life.
Download or read book The ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2014-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.
Download or read book Choice Points written by Don Nenninger and published by CreateSpace. This book was released on 2011-01-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to move your life from good to great? Or, do you experience chronic dissatisfaction in your relationships, finances, or health? This book will change your life! Learn why what you 'know' doesn't work and discover a powerful program for experiencing happiness, health, abundance, and love in your life!* Take control of your life!* Live with health, energy, and vitality!* Experience fulfilling and passionate relationships* Discover a method of processing old emotional wounds to live in the Now!* Free yourself of ineffective beliefs- Find how to experience the life of your dreams!This is a different path! Here is a system that reveals how to live your authentic life. A life that radiates from you heart. No more hyped-up motivational programs or hidden secrets. Don Nenninger is also the creator of The NEXT Step Program. A program designed to help you experience an abundant life by processing your emotions so that you can hear your intuitions clearly. Then you can take the inspired actions necessary to live the life of your dreams. He is co-creator with his wife Nicole of the Parents as Coaches: The Family Transformation Program, which redefines family relationships by incorporating authentic connection and structure. He has extensive experience in the field of psychology with special emphasis on personal performance, relationships, and self-growth. Mr. Nenninger is also co-creator of Conscious Communication a program designed to remove blame inherent in many relationships replacing it with authentic and deep connection. He has degrees in human development, sociology, and education as well as a Psy. M.
Download or read book Decision Points Enhanced Edition written by George W. Bush and published by Crown/Archetype. This book was released on 2010-11-09 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 200 photographs, videos, letters, and speeches, this Deluxe eBook edition of Decision Points brings to life the critical decisions of George W. Bush’s presidency. George W. Bush served as president of the United States during eight of the most consequential years in American history. The decisions that reached his desk impacted people around the world and defined the times in which we live. Decision Points takes readers inside the Texas governor’s mansion on the night of the 2000 election, aboard Air Force One during the harrowing hours after the attacks of September 11, 2001, into the Situation Room moments before the start of the war in Iraq, and behind the scenes at the White House for many other historic presidential decisions on the financial crisis, Hurricane Katrina, Afghanistan, and Iran. In addition, it offers intimate new details on his quitting drinking, his discovery of faith, and his relationship with his family. The Deluxe eBook edition also includes: • Videos from the defining moments of the presidency, including Bush’s inspiring Ground Zero speech to the 9/11 rescue workers, intimate family home movies, and a special introduction to the edition from the president himself • Full texts of his most important speeches, including his addresses to the nation about 9/11, Afghanistan and Iraq, and his second Inaugural • Handwritten letters from the president’s personal correspondence • And more than 50 new photos not contained in the print version of Decision Points A groundbreaking first in bringing multimedia to presidential memoir, the Deluxe eBook edition of Decision Points will captivate supporters, surprise critics, and change perspectives on eight remarkable years in American history—and on the man at the center of events.
Download or read book The Elements of Choice written by Eric J. Johnson and published by Penguin. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in decision-making research reveals how choices are designed—and why it’s so important to understand their inner workings Every time we make a choice, our minds go through an elaborate process most of us never even notice. We’re influenced by subtle aspects of the way the choice is presented that often make the difference between a good decision and a bad one. How do we overcome the common faults in our decision-making and enable better choices in any situation? The answer lies in more conscious and intentional decision design. Going well beyond the familiar concepts of nudges and defaults, The Elements of Choice offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which we make decisions. The designers of decisions need to consider all the elements involved in presenting a choice: how many options to offer, how to present those options, how to account for our natural cognitive shortcuts, and much more. These levers are unappreciated and we’re often unaware of just how much they influence our reasoning every day. Eric J. Johnson is the lead researcher behind some of the most well-known and cited research on decision-making. He draws on his original studies and extensive work in business and public policy and synthesizes the latest research in the field to reveal how the structure of choices affects outcomes. We are all choice architects, for ourselves and for others. Whether you’re helping students choose the right school, helping patients pick the best health insurance plan, or deciding how to invest for your own retirement, this book provides the tools you need to guide anyone to the decision that’s right for them.
Download or read book The Theory of Sets of Points written by W. H. Young and published by American Mathematical Soc.. This book was released on 2013-09-30 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Preface to the first edition (1906): "A few of the most modern books on the Theory of Functions devote some pages to the establishment of certain results belonging to our subject, and required for the special purposes in hand... But we may fairly claim that the present work is the first attempt at a systematic exposition of the subject as a whole."
Download or read book Discrete Choice Methods with Simulation written by Kenneth Train and published by Cambridge University Press. This book was released on 2009-07-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the new generation of discrete choice methods, focusing on the many advances that are made possible by simulation. Researchers use these statistical methods to examine the choices that consumers, households, firms, and other agents make. Each of the major models is covered: logit, generalized extreme value, or GEV (including nested and cross-nested logits), probit, and mixed logit, plus a variety of specifications that build on these basics. Simulation-assisted estimation procedures are investigated and compared, including maximum stimulated likelihood, method of simulated moments, and method of simulated scores. Procedures for drawing from densities are described, including variance reduction techniques such as anithetics and Halton draws. Recent advances in Bayesian procedures are explored, including the use of the Metropolis-Hastings algorithm and its variant Gibbs sampling. The second edition adds chapters on endogeneity and expectation-maximization (EM) algorithms. No other book incorporates all these fields, which have arisen in the past 25 years. The procedures are applicable in many fields, including energy, transportation, environmental studies, health, labor, and marketing.
Download or read book Fodor s Essential Australia written by Fodor's Travel Guides and published by Full-Color Travel Guide. This book was released on 2019-06-04 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to experience Australia? The experts at Fodor's are here to help. Fodor's Essential Australia travel guide is packed with customizable itineraries with top recommendations, detailed maps of Australia, and exclusive tips from locals. Whether you want to dive the Great Barrier Reef, scale the Sydney Harbour Bridge, sail the Whitsunday Islands, or explore Aboriginal art in Uluru-Kata Tjuta National Park, this up-to-date guidebook will help you plan it all out. This new edition has been FULLY-REDESIGNED with a new layout and beautiful images for more intuitive travel planning! Fodor's Essential Australia includes: - AN ULTIMATE EXPERIENCE GUIDE that visually captures the top highlights of Australia. - SPECTACULAR COLOR PHOTOS AND FEATURES throughout, including special features on diving the Great Barrier Reef, understanding Aboriginal Art, hiking in the Blue Mountains, driving the Convict Trail in Tasmania, and exploring Australia's renowned wine regions. - INSPIRATIONAL "BEST OF" LISTS that identify the best things to see, do, eat, drink, and more. - MULTIPLE ITINERARIES for various trip lengths to help you maximize your time. - MORE THAN 70 DETAILED MAPS AND A FREE PULLOUT MAP to help you plot your itinerary and navigate confidently. - EXPERT RECOMMENDATIONS ON HOTELS AND RESTAURANTS with options for every taste. - TRIP PLANNING TOOLS AND PRACTICAL TIPS including guides to getting around, saving money and time, beating the crowds; and a calendar of festivals and events. - LOCAL INSIDER ADVICE on where to find under-the-radar gems including: Western Australia's Best Beaches, Tasmania's Top Hikes, 10 Unique Places to Stay, and 20 Things to Eat and Drink in Australia. -HISTORICAL AND CULTURAL OVERVIEWS to add perspective and enrich your travels. - COVERS: Sydney, New South Wales, Melbourne, Victoria, Tasmania, Brisbane, Adelaide, the Northern Territory, Perth, and Western Australia and includes the Great Barrier Reef, the Blue Mountains National Park, the Gold Coast, Uluru-Kata Tjuta National Park, Bondi Beach, Daintree National Park, Cairns, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting New Zealand? Check out Fodor's Essential New Zealand.
Download or read book Catalogue written by Montgomery Ward and published by . This book was released on 1928 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Choice Points written by Sydney Rice and published by . This book was released on 2003 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spatial Point Patterns written by Adrian Baddeley and published by CRC Press. This book was released on 2015-11-11 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Statistical Methodology and Software for Analyzing Spatial Point PatternsSpatial Point Patterns: Methodology and Applications with R shows scientific researchers and applied statisticians from a wide range of fields how to analyze their spatial point pattern data. Making the techniques accessible to non-mathematicians, the authors draw on th
Download or read book Preferences and Situations written by Ira Katznelson and published by Russell Sage Foundation. This book was released on 2005-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scholarly gulf has tended to divide historians, political scientists, and social movement theorists on how people develop and act on their preferences. Rational choice scholars assumed that people—regardless of the time and place in which they live—try to achieve certain goals, like maximizing their personal wealth or power. In contrast, comparative historical scholars have emphasized historical context in explaining people's behavior. Recently, a common emphasis on how institutions—such as unions or governments—influence people's preferences in particular situations has emerged, promising to narrow the divide between the two intellectual camps. In Preferences and Situations, editors Ira Katnelson and Barry Weingast seek to expand that common ground by bringing together an esteemed group of contributors to address the ways in which institutions, in their wider historical setting, induce people to behave in certain ways and steer the course of history. The contributors examine a diverse group of topics to assess the role that institutions play in shaping people's preferences and decision-making. For example, Margaret Levi studies two labor unions to determine how organizational preferences are established. She discusses how the individual preferences of leaders crystallize and become cemented into an institutional culture through formal rules and informal communication. To explore how preferences alter with time, David Brady, John Ferejohn, and Jeremy Pope examine why civil rights legislation that failed to garner sufficient support in previous decades came to pass Congress in 1964. Ira Katznelson reaches back to the 13th century to discuss how the institutional development of Parliament after the signing of the Magna Carta led King Edward I to reframe the view of the British crown toward Jews and expel them in 1290. The essays in this book focus on preference formation and change, revealing a great deal of overlap between two schools of thought that were previously considered mutually exclusive. Though the scholarly debate over the merits of historical versus rational choice institutionalism will surely rage on, Preferences and Situations reveals how each field can be enriched by the other.
