Download or read book Plyometric Training An Impact on Young Cricketers written by Amandeep Singh and published by LAP Lambert Academic Publishing. This book was released on 2014-07-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plyometric training, when used with a periodized strength-training program, can contribute to improvements in vertical jump performance, acceleration, leg strength, muscular power, increased joint awareness, and overall proprioception. Plyometric drills usually involve stopping, starting, and changing directions in an explosive manner. These movements can assist in the development of agility, speed, aerobic capacity and explosive strength. Several studies have been confirmed the role of elastic energy in human movements. Today, Plyometric training is often used by coaches in many exercise programs as stated, because of the special features of sports such as weight drop and sprint running, the power factor, is of great importance. Hence, it is useful to evaluate its components. Although Plyometric training has been shown to increase performance variables, little scientific information is available to determine if plyometric training actually enhances agility, speed, aerobic capacity and explosive strength. Plyometric is a natural part of most of the movements, evidenced knee injuries, and running economy.

Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.

Download or read book Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players written by Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod and published by Lulu Publication. This book was released on 2021-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.

Download or read book Effects of a Short Term High Intensity Plyometric Training Regimen on Postural Control of Young Adults written by Malavika Suresh and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Human vertical posture is an unstable system, requiring numerous mechanisms to maintain postural control. The ability to maintain upright stance without any assistance is a fundamental skill to be independently mobile. Plyometric exercises (such as jumping and hopping) are used by individuals involved in dynamic sports (athletes) to either enhance athletic performance or in rehabilitation of injured athletes to help them return to their sport as safe and as fast as possible. Short-term plyometric training has been shown to positively impact postural control and muscle power in athletes. There have been no studies which investigated this training in non-athletic individuals or considered postural stability changes as a result of this training. Positive changes in lower limb muscle power and therefore postural control, can be immensely beneficial to individuals recovering from injuries or individuals with impaired standing balance due to neurological disorders. This study investigated a short-term (10 week), high intensity, bi-lateral plyometric training regime on young adults to observe, analyze and characterize their motor control and postural stability. This study involved ten healthy participants, who underwent the training three times a week, for ten weeks. Measurements were taken twice per session: (i) pre-exercise and (ii) post-exercise. Their center of pressure (CoP) recordings were carried out using a force plate, and their muscle activity was recorded using six electromyography (EMG) sensors placed on the right and left muscle bellies of the vastus lateralis (VL), biceps femoris (BF) and lateral gastrocnemius (GL). Participants were instructed to stand on the force plate for 90s, eyes open, shoulder width apart and hands by their sides. The exercise itself consisted of four sets of 30s maximal effort, bi-lateral jumps, with 60s rest in between. It was hypothesized that over time, there would be a reduction in the overall center of pressure (CoP) velocity, postural sway and 95% ellipse area. Our second aim was to determine the effect of this training on muscle activity in the lower limbs by evaluating vertical jump performance, EMG-EMG coherence of synergistic muscles, and gross innervation input of a select muscle for the task. The results of this study indicate that plyometric training consisting of high impact bi-lateral exercises induced major improvements in lower extremity power and postural stability. There were significant changes in most CoP measures and EMG-EMG coherence. Therefore, we can conclude that short-term, high intensity plyometric training should be applied to impaired standing balance, and possibly included in rehabilitation programs to improve their mobility and quality of life.

Download or read book Essentials of Youth Fitness written by Avery Faigenbaum and published by Human Kinetics. This book was released on 2019-11-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. This is a must-have resource for professionals working with young clients. Readers will learn the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun. This seminal resource is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies. Part II is devoted to the assessment of youth fitness and development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anaerobic fitness, and it features a chapter on designing integrative training programs. This practical section will demonstrate the impact of factors specific to youth on fitness, and it will teach readers how to design programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly. Part III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits. Learning aids throughout the text enhance comprehension and enable practitioners to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes and Do You Know? boxes illustrate practical application of the content. Combining the science of pediatric exercise with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create a safe, effective exercise experience that sparks an ongoing interest in active play, exercise, and sports participation. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Effects of Upper body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants a Systematic Review with Meta analysis written by Exal Garcia-Carrillo and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive controls. Methods This systematic review followed PRISMA 2020 guidelines and utilized the PICOS framework. PubMed, WOS, and SCOPUS were searched. Studies were assessed for eligibility using the PICOS framework. The effects of UBPT on upper-body physical fitness were assessed, including maximal strength, medicine ball throw performance, sport-specific throwing performance, and upper limb muscle volume. The risk of bias was evaluated using the PEDro scale. Means and standard deviations were used to calculate effect sizes, and the I2 statistic was used to assess heterogeneity. Publication bias was assessed using the extended Egger's test. Certainty of evidence was rated using the GRADE scale. Additional analyses included sensitivity analyses and adverse effects. Results Thirty-five studies were included in the systematic review and 30 studies in meta-analyses, involving 1412 male and female participants from various sport-fitness backgrounds. Training duration ranged from 4 to 16 weeks. Compared to controls, UBPT improved maximal strength (small ES = 0.39 95% CI = 0.15-0.63, p = 0.002, I2 = 29.7%), medicine ball throw performance (moderate ES = 0.64, 95% CI = 0.43-0.85, p 0.001, I2 = 46.3%), sport-specific throwing performance (small ES = 0.55, 95% CI = 0.25-0.86, p 0.001, I2 = 36.8%), and upper limbs muscle volume (moderate ES = 0.64, 95% CI = 0.20-1.08, p = 0.005, I2 = 0.0%). The GRADE analyses provided low or very low certainty for the recommendation of UBPT for improving physical fitness in healthy participants. One study reported one participant with an injury due to UBPT. The other 34 included studies provided no report measure for adverse effects linked to UBPT.br

Download or read book Therapeutic Programs for Musculoskeletal Disorders written by James Wyss and published by Demos Medical Publishing. This book was released on 2012-12-17 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide for musculoskeletal medicine trainees and physicians to the art and science of writing prescriptions and developing individualized treatment plans. It offers a comprehensive approach to the conservative treatment of musculoskeletal disorders.

Download or read book Assessments for Sport and Athletic Performance written by Fukuda, David H. and published by Human Kinetics. This book was released on 2019 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.

Download or read book Muscle and Tendon Plasticity and Interaction in Physiological and Pathological Conditions written by Adamantios Arampatzis and published by Frontiers Media SA. This book was released on 2021-06-11 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Flourish for Women Cricket Facts Figures and Results written by Dr. Vibharani Nivargi and published by Lulu.com. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Periodization of Strength Training for Sports written by Tudor Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Download or read book The Effect of Resistance Training Versus Plyometric Training on Bat Speed of College Level Athletes written by Steven Paul Wheeler and published by . This book was released on 1999 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Plyometric Training and Its Effects on Speed Strength and Power of Intercollegiate Athletes written by Theresa R. Conroy and published by . This book was released on 1992 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Plyometric Training on Sprinting Performance of Collegiate Males written by Jeffrey Joseph Curley and published by . This book was released on 1995 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Plyometric Training and Its Effects on the Neuromuscular System written by Bradley Andrew Martin and published by . This book was released on 2020 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of Plyometric and Resistance Training on Muscle Strength and Neuromuscular Function in Young Adolescent Soccer Players written by Brandon McKinlay and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sports Coach written by and published by . This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: