Download or read book Mindfulness written by 50minutes, and published by 50Minutes.com. This book was released on 2018-01-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment. In just 50 minutes you will be able to: • Understand what mindfulness is and how it can benefit you • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness • Start practising mindfulness every day and make it a regular part of your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Download or read book Official Journal written by League of Nations and published by . This book was released on 1921 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness written by Oli Doyle and published by Ideo. This book was released on 2016-11-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonheur et paix intérieure sont à portée de main... les atteindre est bien plus facile qu'on ne le pense. Prendre quelques minutes chaque jour pour méditer nous immerge dans l’instant présent. Peu à peu, en faisant taire le « bruit » de notre esprit, nous gagnons en clairvoyance, en bien-être et en efficacité. Sans jargon ni théorie compliquée, ce livre propose des exercices de méditation « mindfulness » ou de « pleine conscience » qui consistent à se focaliser sur soi pour apprendre à gérer ses émotions. C'est simple et accessible à tous dans la vie quotidienne. Une méthode que des centaines de milliers de lecteurs ont plébiscitée et que les scientifiques ont approuvée, car elle permet de diminuer le stress et de lutter contre les pensées négatives. Jour après jour, méditer nous permet tout simplement d'être... plus heureux ! Apprendre à méditer en pleine conscience pour un épanouissement au quotidien.
Download or read book Dealing with Anxiety Attacks written by 50Minutes, and published by 50Minutes.com. This book was released on 2018-11-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to: • Understand the nature of anxiety attacks • Identify the symptoms and causes of anxiety • Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Download or read book Comp tences pour minimiser le stress chez les professionnels de sant E BOOK written by Shannon Dames and published by Elsevier Health Sciences. This book was released on 2023-12-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Développez la résilience et prospérez en tant que professionnel des soins ! Compétences pour minimiser le stress chez les professionnels de santé : un guide pour renforcer votre racines aborde des méthodes pour prendre soin de soi et prévenir la fatigue émotionnelle et l'épuisement professionnel dans les milieux de travail très stressants. Ce livre utilise une approche factuelle qui examine comment les professionnels de la santé peuvent développer l'autocompassion, la pleine conscience, les relations avec leurs collègues et leur satisfaction en leur carrière. Rédigé par Shannon Dames, enseignante et chercheuse réputée, ce manuel pratique montre comment mettre en pratique ces connaissances et améliorer votre bien-être dans de vrais contextes de soins. En raison de la prévalence plus élevée chez les professionnels de la santé de problèmes de santé mentale comme le syndrome de stress post-traumatique (SSPT) et le trouble dépressif majeur (TDM) une ressource comme celle-ci n'a jamais été aussi nécessaire ! - Focaliser à la fois sur la théorie et la pratique permet aux étudiants de s'autoévaluer, de renforcer leur résilience et de s'épanouir, grâce à des concepts soutenus par la recherche. - UNIQUE ! Les études de cas Parcours illustrent l'expérience ou les préoccupations réelles d'un professionnel de la santé, ce qui amène les étudiants à réfléchir, pendant leur lecture, à la façon dont ils géreraient la situation exposée. La fin du chapitre propose une méthode efficace pour gérer la situation, et démontre comment mettre en pratique les leçons apprises. - UNIQUE ! L'écriture claire sur le ton de la conversation et le cadre métaphorique des racines et de l'arbre établissent un lien avec les lecteurs et facilitent l'apprentissage conceptuel. - Des exercices pratiques intégrés permettent aux étudiants de développer et de renforcer leurs propres racines métaphoriques. - Des vignettes tout au long du texte démontrent comment les concepts s'appliquent aux scénarios du monde réel. - S'adapter au parcours à venir résume le contenu à la fin de chaque chapitre pour que les étudiants comprennent bien les concepts principaux. - UNIQUE ! Des encadrés présentant la contribution du Dr Crosbie Watler, M.D., FRCPC aident les étudiants à naviguer et à comprendre les enjeux en santé mentale qui touchent les professionnels de la santé.
Download or read book Missionnaires au quotidien Tahiti written by Pierre-Yves Toullelan and published by BRILL. This book was released on 2016-05-18 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missionnaires au quotidien à Tahiti immerses us in the everyday life of Catholic missionaries sent out to the Tahitian islands in the period 1834 to 1914. Using the correspondence of the 167 members of the order of the Congregation of the Sacred Heart of Jesus and Mary, an attempt is made to define the social and geographic origins of the Picpucian people. Priests and friars are followed in their education, from the apostolic school to the first Pacific vicariates. Right from the first days of established contact, we see the management of the day-to-day affairs of these eternal travellers, by turns vicars and planters, schoolmasters and builders. Within the framework of a very hierarchical ecclesiastical structure, we watch the elaboration of a social project that quickly extends beyond the bounds of a narrow theocracy. It is on this societal model that a large part of Polynesia rests today.
Download or read book Mindfulness Based Compassionate Living written by Erik van den Brink and published by Routledge. This book was released on 2015-05-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
Download or read book Don t Just Do Something Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Download or read book Nouvelle Revue Francaise written by and published by . This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Comment j ai r ussi mon burn out loge de mon agence de voyages int rieurs written by Laurent SARRAZIN and published by Lulu.com. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Plus intelligent que la m thode de Napol on Hill remettre en question les id es de r ussite du livre Plus intelligent que le diable Volume 09 written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-05-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans un monde obsédé par le succès, la quête incessante de réussite peut facilement devenir un piège. Nous perdons de vue ce qui compte vraiment au nom d'objectifs de plus en plus ambitieux, sacrifiant notre santé mentale, notre bien-être émotionnel et nos relations au nom d'un idéal de perfection inaccessible. En savoir beaucoup plus...
Download or read book Dalhousie French Studies written by and published by . This book was released on 1999 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Migrancy and Multilingualism in World Literature written by K. Alfons Knauth and published by LIT Verlag Münster. This book was released on 2016 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume, the third in a series of four on the general issue of Multilingualism in World Literature, is focused upon the relationship between Migrancy and Multilingualism, including its aquatic, terrestrian and globalizing imagery and ideology. The cover picture Wandering Tongues, an iconic translation of the book's title, evokes one of the paradigmatic figures of migrancy and multilingualism: the migrations of the early Mexican peoples and their somatic multi-lingualism as represented in their glyphic scripts and iconography. The volume comprises studies on the literary, linguistic and graphic representation of various kinds of migrancy in significant works of African, American, Asian and European literature, as well as a study on the literary archetype of human errancy, the Homeric Odyssey, mapped along its periplum and metamorphosis in world literature. Ping-hui Liao is Chuan Lyu Endowed Chair Professor and Head of Cultural Studies at the Literature Department of the University of California in San Diego (USA). K. Alfons Knauth is Professor of Romance Philology at the Ruhr-Universitaet Bochum (Germany). The introduction and five of the twelve chapters are in English; the rest are in German, French, Italian, and Spanish. (Series: poethik polyglott, Vol. 3) [Subject: Literature]
Download or read book Contemporary French Poetics written by Michael Bishop and published by Rodopi. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book finds its origin partly in the International Colloquium on French and Francophone Literature in the 1990's at Dalhousie University, September 1998. number of the papers, since reworked, take their place here alongside other studies subsequently invited. They form a broad and varyingly focused set of cogent and pertinent appraisals of very recent French, and francophone, poetic practice and its shifting, becoming conceptual underpinnings.
Download or read book Bouddhisme et critique de la modernit en francophonie written by and published by . This book was released on 1999 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Arriving at Your Own Door written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2013-02-05 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
