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Book Pineapple Podcasting

    Book Details:
  • Author : Samantha Lee Wright
  • Publisher :
  • Release : 2020-11-02
  • ISBN : 9781679251627
  • Pages : 103 pages

Download or read book Pineapple Podcasting written by Samantha Lee Wright and published by . This book was released on 2020-11-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your podcast idea and turn it into reality. Don't let a lack of funds or know-how stop you from creating the podcast of your dreams. Pineapple Podcasting takes a bootstrapping approach that absolutely anyone can follow to achieve success. In Pineapple Podcasting, Samantha shares the exact roadmap she used to go from zero to number one in her podcast category. No matter your background or experience, you can create a podcast that stands out, serves others, and earns you income. Using her signature interactive style, Samantha teaches how to think and act like a pro podcaster. Through action-prompts, checklists, tutorial videos, easy-to-follow directions, and numerous resources, Samantha holds nothing back. Every person who reads Pineapple Podcasting will leave with all the tools they need to start, grow, and monetize their own podcast--without breaking the bank! Lessons include: Developing a unique podcast concept. Naming your show. Microphone and tech tips. Interviewing tips. Sound editing for beginners. Submitting your show to iTunes, Spotify, and other destinations. Podcast websites. Monetizing your show. How to launch for long-term success. Plus behind-the-scenes video tutorials. Breakout podcasting star Samantha Lee Wright doesn't just love podcasts, she's devoted to helping anyone create a truly unique and successful podcasts of their own. Pineapple Podcasting isn't just another "how to book" -- it's a passionate guide for those ready to take action. It's written for anyone ready to push past the ordinary and create something extraordinary.

Book Pineapple Podcasting

    Book Details:
  • Author : Samantha Wright
  • Publisher :
  • Release : 2020-11-07
  • ISBN :
  • Pages : 103 pages

Download or read book Pineapple Podcasting written by Samantha Wright and published by . This book was released on 2020-11-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your podcast idea and turn it into reality. Don't let a lack of funds or know-how stop you from creating the podcast of your dreams. Pineapple Podcasting takes a bootstrapping approach that absolutely anyone can follow to achieve success. In Pineapple Podcasting, Samantha shares the exact roadmap she used to go from zero to number one in her podcast category. No matter your background or experience, you can create a podcast that stands out, serves others, and earns you income. Using her signature interactive style, Samantha teaches how to think and act like a pro podcaster. Through action-prompts, checklists, tutorial videos, easy-to-follow directions, and numerous resources, Samantha holds nothing back. Every person who reads Pineapple Podcasting will leave with all the tools they need to start, grow, and monetize their own podcast--without breaking the bank! Lessons include: Developing a unique podcast concept. Naming your show. Microphone and tech tips. Interviewing tips. Sound editing for beginners. Submitting your show to iTunes, Spotify, and other destinations. Podcast websites. Monetizing your show. How to launch for long-term success. Plus behind-the-scenes video tutorials. Breakout podcasting star Samantha Lee Wright doesn't just love podcasts, she's devoted to helping anyone create a truly unique and successful podcasts of their own. Pineapple Podcasting isn't just another "how to book" -- it's a passionate guide for those ready to take action. It's written for anyone ready to push past the ordinary and create something extraordinary.

Book Podcast Journalism

Download or read book Podcast Journalism written by David Dowling and published by Columbia University Press. This book was released on 2024-03-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Podcasting’s stratospheric rise has inspired a new breed of audio reporting. Offering immersive storytelling for a binge-listening audience as well as reaching previously underserved communities, podcasts have become journalism’s most rapidly growing digital genre, buoying a beleaguered news industry. Yet many concerns have been raised about this new medium, such as the potential for disinformation, the influence of sponsors on content, the dominance of a few publishers and platforms, and at-times questionable adherence to journalistic principles. David O. Dowling critically examines how podcasting and its evolving conventions are transforming reporting—and even reshaping journalism’s core functions and identity. He considers podcast reporting’s most influential achievements as well as its most consequential ethical and journalistic shortcomings, emphasizing the reciprocal influences between podcasting and traditional and digital journalism. Podcasting, both as a medium and a business, has benefited from the blurring of boundaries separating news from entertainment, editorial from advertising, and neutrality from subjectivity. The same qualities and forces that have allowed podcasting to bypass the limitations of traditional categories, expand the space of social and political discourse, and provide openings for marginalized voices have also permitted corporations to extend their reach and far-right firebrands to increase their influence. Equally attentive to the medium’s strengths and flaws, this is a vital book for all readers interested in how podcasting has changed journalism.

Book Pineapple Podcast

    Book Details:
  • Author : Amy Vansant
  • Publisher : Independently Published
  • Release : 2022-05-08
  • ISBN :
  • Pages : 0 pages

Download or read book Pineapple Podcast written by Amy Vansant and published by Independently Published. This book was released on 2022-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pineapple Port Mysteries by Wall Street Journal and USA Today bestselling author Amy Vansant, is a funny, clean, small-town, female amateur sleuth series, but with all the pulse-pounding excitement of a detective thriller. Every book in the series can be read as a standalone. Pineapple Podcast is packed full of Pineapple Port surprises! ⭐⭐⭐⭐⭐ "That was the very best! Read it please. I am bubbling over about how the next one will be. It will be fantastic!!! Can't wait Amy! What a great idea!!!" - Amazon Reviewer Charlotte hunts a killer with a curious cookie-cutter calling card who seems to be out to impress the local true-crime podcaster. The work keeps her from concentrating on the fact her boyfriend has been acting strange...it seems Declan is ready to make a few major life decisions. ⭐⭐⭐⭐⭐ "Funnier than ever! Love this author!" - Amazon Reviewer Meanwhile, Mariska and Darla take over a local restaurant while the owner's out of town, and can't help but add a few things to the menu... bad idea, since the owner belongs to a true crime club that roots for the killers... Mix in an earbud-wearing puppy, a starry-eyed deputy, and white-knuckle action and you'll find yourself wanting to move to Pineapple Port...again! Mystery Readers love Pineapple Podcast and the Pineapple Port Series: ⭐⭐⭐⭐⭐"Absolutely loved it ! It's funny, has original crimes, really twisted criminals and pierogis. There's plenty of action and excitement for Declan and Charlotte. Read it straight through." --- Amazon Reader "Amy is one of my favorite authors. I highly recommend all of her books. No matter what genre she writes in, she manages to create books that demand that the pages be immediately turned to find out what happened because you really care about the characters." Dianne Harman, USA Today and Amazon Chart #1 Bestselling Author

Book Operation Pineapple Express

Download or read book Operation Pineapple Express written by Scott Mann and published by Simon and Schuster. This book was released on 2022-08-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER An edge-of-your-seat thriller about a group of retired Green Berets who come together to save a former comrade—and 500 other Afghans—being targeted by the Taliban in the chaos of America’s withdrawal from Afghanistan. In April 2021, an urgent call was placed from a Special Forces operator serving overseas. The message was clear: Get Nezam out of Afghanistan now. Nezam was part of the Afghan National Army’s first group of American-trained commandos; he passed through Fort Bragg’s legendary Q course and served alongside the US Special Forces for over a decade. But Afghanistan’s government and army were on the edge of collapse, and Nezam was receiving threatening texts from the Taliban. The message reached Nezam’s former commanding officer, retired Lt. Col. Scott Mann, who couldn’t face the idea of losing another soldier in the long War on Terror. Immediately, he sends out an SOS to a group of Afghan vets (Navy SEALs, Green Berets, CIA officers, USAID advisors). They all answer the call for one last mission. Operating out of basements and garages, Task Force Pineapple organizes an escape route for Nezam and gets him into hiding in Taliban-controlled Kabul. After many tense days, he braves the enemy checkpoints and the crowds of thousands blocking the airport gates. He finally makes it through the wire and into the American-held airport thanks to the frantic efforts of the Pineapple express, a relentless Congressional aide, and a US embassy official. Nezam is safe, but calls are coming in from all directions requesting help for other Afghan soldiers, interpreters, and at-risk women and children. Task Force Pineapple widens its scope—and ends up rescuing 500 more Afghans from Kabul in the three chaotic days before the ISIS-K suicide bombing. Operation Pineapple Express is a thrilling, suspenseful tale of service and loyalty amidst the chaos of the US withdrawal from Afghanistan.

Book Podcasting

    Book Details:
  • Author : Jeremy Wade Morris
  • Publisher : John Wiley & Sons
  • Release : 2024-05-31
  • ISBN : 1509557350
  • Pages : 154 pages

Download or read book Podcasting written by Jeremy Wade Morris and published by John Wiley & Sons. This book was released on 2024-05-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Podcasting burst onto the media landscape in the early 2000s. At the time, there were hopes it might usher in a new wave of amateur and professional cultural production and represent an alternate model for how to produce, share, circulate and experience new voices and perspectives. Twenty years later, podcasting is at a critical juncture in its young history: a moment where the early ideals of open standards and platform-neutral distribution are giving way to services that prioritize lean-back listening and monetizable media experiences. This book provides an accessible and comprehensive account of one of digital media’s most vibrant formats. Focusing on the historical changes shaping podcasts as a media format, the book explores the industrial, technological and cultural components of podcasting alongside case studies of various podcasts, industry publications, and streaming audio platforms (e.g. Spotify, Google and Apple Podcasts). Jeremy Morris argues that as streaming platforms push to make podcasting more industrialized, accessible, user-friendly and similar to other audio media like music or audiobooks, they threaten podcasting’s early, though always unrealized, promises. This is the go-to introduction for students and researchers of media, communication and cultural studies, as well as readers who enjoy making and listening to podcasts.

Book Podcasting 101

Download or read book Podcasting 101 written by Kristin Fontichiaro and published by Cherry Lake. This book was released on 2010-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional guide created for youngsters tells them what they need to know to begin podcasting. It includes text and hands on activities designed to educate and entertain young readers.

Book Catch and Kill

    Book Details:
  • Author : Ronan Farrow
  • Publisher : Little, Brown
  • Release : 2019-10-15
  • ISBN : 0316486663
  • Pages : 464 pages

Download or read book Catch and Kill written by Ronan Farrow and published by Little, Brown. This book was released on 2019-10-15 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Books of the Year Time * NPR * Washington Post * Bloomberg News * Chicago Tribune * Chicago Public Library * Fortune * Los Angeles Times * E! News * The Telegraph * Apple * Library Journal In this newly updated edition of the "meticulous and devastating" (Associated Press) account of violence and espionage that spent months on the New York Times Bestsellers list, Ronan Farrow exposes serial abusers and a cabal of powerful interests hell-bent on covering up the truth, at any cost - from Hollywood to Washington and beyond. In 2017, a routine network television investigation led to a story only whispered about: one of Hollywood's most powerful producers was a predator, protected by fear, wealth, and a conspiracy of silence. As Farrow drew closer to the truth, shadowy operatives, from high-priced lawyers to elite war-hardened spies, mounted a secret campaign of intimidation, threatening his career, following his every move, and weaponizing an account of abuse in his own family. This is the untold story of the exotic tactics of surveillance and intimidation deployed by wealthy and connected men to threaten journalists, evade accountability, and silence victims of abuse. And it's the story of the women who risked everything to expose the truth and spark a global movement Los Angeles Times Book Prize Finalist Finalist for the National Book Critics Circle Award in AutobiographyIndie Bound #1 BestsellerUSA Today BestsellerWall Street Journal Bestseller

Book Yes Is the Answer

    Book Details:
  • Author : Christine Trippi
  • Publisher :
  • Release : 2019-08-18
  • ISBN : 9781733244015
  • Pages : 128 pages

Download or read book Yes Is the Answer written by Christine Trippi and published by . This book was released on 2019-08-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Simple Steps. That's all it takes to deliver legendary service and build a thriving team culture. Is negative service impacting your bottom line? Do you find it hard to maintain your confidence when you have to disappoint a customer? Then Yes Is the Answer is the leadership book you need to read. ​ Christine Trippi shares her energy and passion for Sweet Hospitality--the key to success in the hospitality industry--by taking readers through the simple steps of responding positively while developing strong relationships. Along the way, she reviews examples that cover all aspects of work and family life with opportunities to test your new skills in the book (or with a downloadable Yes Is the Answer companion workbook). By the end of this fun, quick, and easy read, you'll have the information and skills needed to always say Yes and achieve Sweet Results! The best part is that you'll learn how you can change the world, one Yes at a time! ​ Should you read this book? Yes Is the Answer!

Book The Way I Heard It

    Book Details:
  • Author : Mike Rowe
  • Publisher : Simon and Schuster
  • Release : 2021-10-19
  • ISBN : 1982131470
  • Pages : 272 pages

Download or read book The Way I Heard It written by Mike Rowe and published by Simon and Schuster. This book was released on 2021-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emmy-award winning gadfly Rowe presents a ridiculously entertaining, seriously fascinating collection of his favorite episodes from America's #1 short-form podcast, The Way I Heard It, along with a host of memories, ruminations, illustrations, and insights.

Book The Unwinding of the Miracle

Download or read book The Unwinding of the Miracle written by Julie Yip-Williams and published by Random House. This book was released on 2019-02-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more—a powerful exhortation to the living. “An exquisitely moving portrait of the daily stuff of life.”—The New York Times Book Review (Editors’ Choice) NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Real Simple • Good Housekeeping That Julie Yip-Williams survived infancy was a miracle. Born blind in Vietnam, she narrowly escaped euthanasia at the hands of her grandmother, only to flee with her family the political upheaval of her country in the late 1970s. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. She would go on to become a Harvard-educated lawyer, with a husband, a family, and a life she had once assumed would be impossible. Then, at age thirty-seven, with two little girls at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began. The Unwinding of the Miracle is the story of a vigorous life refracted through the prism of imminent death. When she was first diagnosed, Julie Yip-Williams sought clarity and guidance through the experience and, finding none, began to write her way through it—a chronicle that grew beyond her imagining. Motherhood, marriage, the immigrant experience, ambition, love, wanderlust, tennis, fortune-tellers, grief, reincarnation, jealousy, comfort, pain, the marvel of the body in full rebellion—this book is as sprawling and majestic as the life it records. It is inspiring and instructive, delightful and shattering. It is a book of indelible moments, seared deep—an incomparable guide to living vividly by facing hard truths consciously. With humor, bracing honesty, and the cleansing power of well-deployed anger, Julie Yip-Williams set the stage for her lasting legacy and one final miracle: the story of her life. Praise for The Unwinding of the Miracle “Everything worth understanding and holding on to is in this book. . . . A miracle indeed.”—Kelly Corrigan, New York Times bestselling author “A beautifully written, moving, and compassionate chronicle that deserves to be read and absorbed widely.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies

Book Being Boss

    Book Details:
  • Author : Emily Thompson
  • Publisher : Running Press Adult
  • Release : 2018-04-10
  • ISBN : 0762490454
  • Pages : 319 pages

Download or read book Being Boss written by Emily Thompson and published by Running Press Adult. This book was released on 2018-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.

Book The Men Who Stare at Goats

Download or read book The Men Who Stare at Goats written by Jon Ronson and published by Simon and Schuster. This book was released on 2011-06-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major film, starring George Clooney, Ewan McGregor, and Jeff Bridges, this New York Times bestseller is a disturbing and often hilarious look at the U.S. military's long flirtation with the paranormal—and the psy-op soldiers that are still fighting the battle. Bizarre military history: In 1979, a crack commando unit was established by the most gifted minds within the U.S. Army. Defying all known laws of physics and accepted military practice, they believed that a soldier could adopt the cloak of invisibility, pass cleanly through walls, and—perhaps most chillingly—kill goats just by staring at them. They were the First Earth Battalion, entrusted with defending America from all known adversaries. And they really weren’t joking. What’s more, they’re back—and they’re fighting the War on Terror. An uproarious exploration of American military paranoia: With investigations ranging from the mysterious “Goat Lab,” to Uri Geller’s covert psychic work with the CIA, to the increasingly bizarre role played by a succession of U.S. presidents, this might just be the funniest, most unsettling book you will ever read—if only because it is all true and is still happening today.

Book 10  Happier

    Book Details:
  • Author : Dan Harris
  • Publisher : Harper Collins
  • Release : 2014-03-11
  • ISBN : 006226544X
  • Pages : 299 pages

Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Book The Elephant in the Room

Download or read book The Elephant in the Room written by Tommy Tomlinson and published by Simon & Schuster. This book was released on 2020-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).

Book The Routledge Companion to Radio and Podcast Studies

Download or read book The Routledge Companion to Radio and Podcast Studies written by Mia Lindgren and published by Taylor & Francis. This book was released on 2022-06-15 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive companion is a much-needed reference source for the expanding field of radio, audio, and podcast study, taking readers through a diverse range of essays examining the core questions and key debates surrounding radio practices, technologies, industries, policies, resources, histories, and relationships with audiences. Drawing together original essays from well-established and emerging scholars to conceptualize this multidisciplinary field, this book’s global perspective acknowledges radio’s enduring affinity with the local, historical relationship to the national, and its unpredictably transnational reach. In its capacious understanding of what constitutes radio, this collection also recognizes the latent time-and-space shifting possibilities of radio broadcasting, and of the myriad ways for audio to come to us 'live.' Chapters on terrestrial radio mingle with studies of podcasts and streaming audio, emphasizing continuities and innovations in form and content, delivery and reception, production cultures and aesthetics, reminding us that neither 'radio' nor 'podcasting' should be approached as static objects of analysis but rather as mutually constituting cultural forms. This cutting-edge and vibrant companion provides a rich resource for scholars and students of history, art theory, industry studies, journalism, media and communication, cultural studies, feminist analysis, and postcolonial studies. Chapter 42 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Book Alonement

    Book Details:
  • Author : Francesca Specter
  • Publisher : Quercus Publishing
  • Release : 2022-02-15
  • ISBN : 9781529412611
  • Pages : 320 pages

Download or read book Alonement written by Francesca Specter and published by Quercus Publishing. This book was released on 2022-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.