Download or read book Pilates written by Rael Isacowitz and published by Human Kinetics. This book was released on 2014-03-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: • Reformer • Cadillac • Wunda chair • Step and ladder barrels • Ped-a-pul • Arm chair • Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.

Download or read book Pilates 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2006 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Perennial Psychology of the Bhagavad Gita written by Swami Rama and published by Himalayan Institute Press. This book was released on 1985 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bhagavad Gita is one of the most influential spiritual texts of ancient India. In Perennial Psychology of the Bhagavad Gita, Swami Rama makes this classic scripture accessible to all students by vividly drawing out the psychological concepts found within. The teachings in this book are based on the understanding that the outside world can be mastered only when one's inner potentials are systematically explored and realized. With the guidance and commentary of Himalayan Master Swami Rama, you can explore the wisdom of the Bhagavad Gita, which allows one to be vibrant and creative in the external world while maintaining a state of inner tranquility. This commentary on the Bhagavad Gita is a unique opportunity to see the Gita through the perspective of a master yogi, and is an excellent version for practitioners of yoga meditation. Spiritual seekers, psychotherapists, and students of Eastern studies will all find a storehouse of wisdom in this volume.

Download or read book Jackie Me written by Dan Gutman and published by Harper Collins. This book was released on 2009-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 2 million books sold, the Baseball Card Adventures bring the greatest players in history to life! Like every other kid in his class, Joe Stoshack has to write a report on an African American who's made an important contribution to society. Unlike every other kid in his class, Joe has a special talent: with the help of old baseball cards, he can travel through time. So, for his report, Joe decides to go back to meet one of the greatest baseball players ever, Jackie Robinson, to find out what it was like to be the man who broke baseball's color barrier. Joe plans on writing a prize-winning report. But he doesn't plan on a trip that will for a short time change the color of his skin—and forever change his view of history and his definition of courage. With historical photos and back matter to separate the facts from the fiction, New York Times bestselling author Dan Gutman takes readers on a page-turning trip through baseball’s past.

Download or read book Exercises for Joints and Glands written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Download or read book Noble Savages written by Napoleon A. Chagnon and published by Simon and Schuster. This book was released on 2014-02-18 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biography.

Download or read book My First Book of Pilates written by Rida Ouerghi and published by Walter Foster Jr. This book was released on 2018-05-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

Download or read book Psychophonetics written by Robin Steele and published by SteinerBooks. This book was released on 2011-06 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is my second effort to present geomancy as a whole to the public consciousness. I wrote my first book on this subject in German more than ten years ago, titled School of Geomancy (Schule der Geomantie, Knaur, Munich, 1996). However, since that time my knowledge of geomancy, coupled with my practical field work, has evolved and deepened to the extent that I was compelled to write a completely new book." --Marko Pogačnik Marko Pogačnik has written several books based on the results of his research into and practice of what he terms geomancy. In this book, he presents the fundamental research and principles behind this new science of the spirit. The author writes: Geomancy is an ancient word denoting knowledge of the invisible and visible dimensions of the Earth and its landscapes. I see it as an essential complement to modern geography, which is interested exclusively in one level of reality, the material level of existence. To convey the idea that geomantic knowledge in a very specific way complements the material point of view of geography, I refer to geomancy as "sacred geography." By "sacred" I mean that the task of geomancy in our present day is not simply to foster public interest in etheric, emotional and spiritual levels of places and landscapes, but also to promote a deeper, more loving, and more responsible relationship toward the Earth, the Cosmos, and all beings, visible and invisible. This book is conceived not just as a theoretical introduction to the worlds of sacred geography, but primarily as a practical guide through different dimensions of places and landscapes. It includes more than 170 practical examples from different parts of the world, all of them presented as original drawings. Much of the text, drawings, and exercises are intended to describe and explain methods of pluri-dimensional perception, so that the reader will feel encouraged and supported to explore and develop her or his own experiences of the geomantic phenomena presented in the book. This is an essential text for understanding the vital work of sacred geometry called geomancy.

Download or read book Pilates for Children and Adolescents written by Celeste Corey-Zopich and published by Jessica Kingsley Publishers. This book was released on 2014-04-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

Download or read book The Pilates Animals Workout written by Christina Maria Gadar and published by . This book was released on 2020-09-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!

Download or read book Pilates For Parenting written by Holli Kenley and published by Loving Healing Press. This book was released on 2019 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates For Parenting: Stretch Yourself & Strengthen Your Family is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include: • Increasing awareness regarding the importance of parenting • Strengthening the skill of being present for your children • Fortifying the skill of doing what is best for your children • Honing the skill of meeting your children's needs • Increasing accountability as you become purposeful in your parenting "This is not your normal 'how to' parenting book. Pilates For Parenting helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients." --Jill Osborne, EDS, LPC, CPCS, RTS, Author, Same Feels Better Now! "In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. Pilates For Parenting just might be the best method for reconnecting with your children and developing stronger relationships." --Thomas Kersting, MA, LPC, Author, Disconnected: How To Reconnect Our Digitally Distracted Kids "The text, workouts, activities and guiding exercises in Pilates For Parenting will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents." Judy Herzanek, Changing Lives Foundation, Co-author, Why Don’t They Just Quit? Hope for families struggling with addiction Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com

Download or read book The Adventures of Frankie Fitness written by Jason Williams and published by . This book was released on 2020-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Storyline book about a teaching kids pilates at a early age and how it is for everyone. Coloring book as well.

Download or read book On a Lark written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2009-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps children cultivate creative potential and emotional stability while building optimum physical development.

Download or read book Pilates for Everyone written by Micki Havard and published by . This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: - 50 step-by-step exercises for specific body areas - Step-by-step modifications for every exercise - 10 routines that combine exercises from the book for maximum benefits - Expert advice from Micki Havard on how to get the most out of your practice --- "I'm a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone's needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki's book easy to follow and inspiring. Her guidance will make everyone strong!" Thicha Srivisal Pilates expert www.breathepilates.com.sg @thichapilates --- "It's about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki's perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people's mindset, anyBODY can do it--and she shows you how in this fabulous book." Debbie Robbins Founder of Air Control Pilates www.aircontrolpilates.com @aircontrolpilates --- "This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard's expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!" Jill Harris Owner of Informed Body Creator of FitSprings www.fitsprings.com @jillharrispilates --- "Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn't just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book--the workouts, variations, modifications, and adjustments--are excellent and show the reader that at whatever fitness level they're at, they too can move with strength and joy!" Michelle DuVall Creator of Barre Variations www.barrevariations.com @barrevariations

Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

Download or read book Mind Body Balance written by C. Miya and published by . This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where technology rules and computers light up kids' thoughts, the physical health of today's kids stands out as the most important thing. As digital kids, they move through a world of 4th generation marvels and virtual reality wonders, using the power of technology to learn and connect with people all over the world. Yet, in the middle of this digital change, a very important truth starts to show itself. It's a truth that shows how important physical fitness is for the health of their organs and how it affects their social, moral, physical, and mental health. From infancy through youth, a child's mind and body are growing and changing in ways that set the stage for a lifetime of growth and happiness. Parents, close family members, siblings, and friend groups all have a big impact on this delicate dance of growth. Their presence together forms how a child learns. It gives the kid love, direction, and a sense of connection, which is good for both body and mind. Inside the sacred halls of education, carefully planned learning events come together to make a tapestry that goes beyond texts and classes. Here, young people are given the tools they need to find their secret gifts, improve their skills, and wake up their mental powers. It is a whole-person method that goes far beyond just learning facts. It is a call to accept one's real potential and learn important social skills that pave the way for a future full of understanding, care, and mental well-being. But in a world where people spend most of their time in front of computers and don't move much, the call for physical exercise is stronger than ever. It is a call to action that urges us to raise a group of kids who are not only good with technology but also strong physically. Through carefully designed physical education programmes, sports, and outdoor activities, we build a base for their physical health that helps them get stronger, last longer, and face life's obstacles with confidence. As the digital age grows, let's not forget the power that lies within us-the power to use technology while still respecting the body that moves us through life. Let's take care of the physical health of the next generation so that their minds, bodies, and souls all grow together. By doing this, we give them the tools they need to face the future with confidence, strength, and a strong sense of who they are. So, come with us on this journey that will change your life, a journey that combines the wonders of technology with the value of physical exercise that has been known for a long time. Let's help kids find their inner power and raise a generation that is both connected to the digital world and deeply rooted in the real world. Together, we can make a future where the pursuit of knowledge and the goal of physical health go hand in hand. This will pave the way for a better, healthier, and more satisfied tomorrow.