Download or read book Personal Growth After Breakup written by Jane Elliott and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Personal Growth After Breakup: The Breakup Recovery Manual" Embark on a profound journey of self-discovery and empowerment with "Personal Growth After Breakup: The Breakup Recovery Manual." This insightful guide is your trusted companion through the intricate landscape of post-breakup recovery, offering a comprehensive and expert-led approach to rebuilding your life with resilience and purpose. At the heart of this manual is the transformative power of personal growth, seamlessly woven into each chapter. "Personal Growth After Breakup" becomes more than a book; it's your roadmap to healing, providing not only solace for the pain of a breakup but also a blueprint for emerging stronger and wiser. Navigate the delicate dance of post-breakup interactions with expert insights on establishing boundaries with an ex-partner. Real-life stories and relatable narratives draw you in, showcasing the resilience that comes with healthy boundary-setting. Craft fulfilling and balanced relationships with the wisdom shared in the section on creating healthy relationship boundaries.This manual serves as a guide for open communication, reciprocity, and mutual understanding, laying the foundation for future connections. As the journey unfolds, prioritize personal space-a crucial element for rediscovery and self-empowerment. "Personal Growth After Breakup" is not just about advice; it's about actionable steps and interactive exercises designed to guide you through the process of reclaiming your sense of self. Immerse yourself in the stories of those who have navigated similar paths and emerged not only intact but transformed. Expert insights and quotes from relationship gurus add depth to the exploration, offering perspectives that resonate and inspire. This manual becomes a companion on your quest for personal growth, guiding you through the intricate emotions of a breakup with compassion and expertise. Each chapter is a stepping stone, empowering you to not only recover from the pain but to embrace a life filled with boundless possibilities. "Personal Growth After Breakup: The Breakup Recovery Manual" is more than a guide; it's an invitation to redefine your narrative, embrace resilience, and embark on a journey of personal growth that transcends the challenges of a breakup. Your path to recovery and growth begins within these pages.

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Download or read book Sense of Coherence written by Kristin R. Gillen and published by . This book was released on 2011 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Romantic relationship issues are among the most common presenting concerns in university counseling center settings (Benton, Robertson, Tseng, Newton & Benton, 2003; McCarthy, Lambert & Brack, 1997). Specifically, romantic relationship breakups have received attention in the literature, as these particular losses tend to generate a myriad of emotions for college students. While numerous studies have explored distress reported aftere a breakup, few studies have focused on the personal growth individuals could potentially gain after experiencing a breakup (Tashiro & Frazier, 2003). The current study explores both the distress as well as personal growth individuals endorsed subsequent to a breakup. Since relationship breakups appear to be a salient issue for young adults, it seems important to consider resources that might enable individuals enduring breakups to cope more effectively with their loss. One general resilience resource identified in the literature is Sense of Coherence (SOC) (Antonovsky, 1887), which consists of three components: comprehensibility, manageability, and meaningfulness. Since SOC had not previoulsy been investigated in relationship to personal growth and distress reported after a relationship breakup, the current study endeavors to explore these relationships. Participants included 150 college students from a large Midwestern university who had experienced a relationship breakup within the past 2 years. Participants completed measures assessing sense of coherence, personal growth, and distress as well as a demographic information questionnaire. Results indicated significant correlational relationships between SOC and personal growth and SOC and distress. Additionally, canonical correlation analysis revealed that participants endorsing a greater sense of coherence and a longer timeline since the breakup occurred, tended to report having more personal growth and less distress. Finally hierarchical regression analyses indicated that the meaningfulness subscale of SOC did not offer a statistically significant contribution above and beyond the other predictor subscales of comprehensibility and manageability in explaining personal growth andin explaining distress post-breakup. Interestingly, the manageability scale emerged as a significant and unique predictor of distress when considered with meaningfulness and comprehensibility. Findings and implications for the mental health field are discussed. Also included are limitations and recommendations for future research.

Download or read book Crushing It written by Gary Vaynerchuk and published by HarperCollins. This book was released on 2018-01-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands. In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do. In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies. Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.

Download or read book Who Am I Without You written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Download or read book Never Google Heartbreak written by Emma Garcia and published by Bookouture. This book was released on 2014-03-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can't recommend this highly entertaining book enough - it's clever, witty and downright hilarious.' 5/5 I Heart Chick Lit 'Fans of Sophie Kinsella and Lindsey Kelk, meet Emma Garcia.Vivienne Summers may very well become your next favourite heroine and the one you will want to keep visiting over and over.' Good Books and a Cup of Tea 'With a heroine to root for, a hero to swoon over, and a story so honest and compelling, Emma Garcia has written Chick Lit at itÕs best. I canÕt wait to read her next novel!' 10/10 Novelicious VivÕs ex-fiance, Rob, proposed to her three months after she slept with him - she thought it was one of those whirlwind romances you read about in magazines. Five years later, after Rob calling off the wedding for the third time, she has finally moved out. As Viv passes through the three essential stages of grief (denial, vodka, disastrous haircut), she becomes determined that it's not too late to try and get Rob back. One drunken declaration of love at an extremely inappropriate moment later, and Viv's scruffy, tequila-swilling best friend Max is there to pick up the pieces. Just when VivÕs starting to realise that maybe the real thing has been under her nose all along, she makes what might just be the biggest mistake of her life... Can love sneak up on us unexpected? WhatÕs the answer to heartbreak? And whatÕs a girl to do when even the Internet doesnÕt have the answer? Never has heartbreak been so amusing... a refreshingly honest, achingly funny read for fans of Sophie Kinsella, Helen Fielding and Paige Toon. What theyÕre saying about Never Google Heartbreak... The fast pace of the book and my inability to put it down meant I finished within twenty-four hours. With a heroine to root for, a hero to swoon over, and a story so honest and compelling, Emma Garcia has written Chick Lit at itÕs best. I canÕt wait to read her next novel! 10/10ê Novelicious.com 'A genuinely likeable and very funny heroine . . . A fun read with a great leading lady.' Heat magazine 'This feisty and honest story of a crazy-in-love woman is hugely funny - perfect easy reading.' Closer magazine 'Her cracking pace and rapier wit, together with her robust and honest prose will be bound to win Emma Garcia a sackful of fans. Perfect for lovers of Bridesmaids and Caitlin Moran.' Red magazine online 'Have you ever read a book where you've fallen in love with it after a few pages? Well, this normally happens whenever I read a book by my favourite authors: Sophie Kinsella, Lindsey Kelk, Lucy Robinson, Ali McNamara, Gemma Burgess and a few more . . . I really adored everything about NEVER GOOGLE HEARTBREAK . . . It made me laugh and cackle like a loon, made my heart swell full of love when the romantic bits kicked in . . . I can't recommend this highly entertaining book enough - it's clever, witty and downright hilarious.' I Heart Chick Lit 'One for everyone who has messed up something good, and then disastrously tried to get it back . . . Brilliant' Star magazine 'Hopelessly funny, this book is a classic with a modern twist' Company magazine

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

Download or read book Love Your Self written by J Spencer Wendt and published by . This book was released on 2019-01-30 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already possess everything you need to "love your self"; the essential practice necessary to experience joy, happiness and freedom in your life and to create healthy, vibrant and lasting intimate relationships. To love your self means with focused attention, 100% acceptance, appreciating your unique space in the universe, and granting your self the allowance to be OK wherever you are in your life journey. Spencer draws on decades of interpersonal relationships, academic study and professional counseling. In this work, he organizes the essential ingredients to experiencing healthy love and creating and maintaining healthy relationships. In this writing he teaches: Love is a Choice, not an emotion. Learn the elements we choose when we "love" Learn to distinguish the voice of love or sharp, cutting words and actions of ego. Understand why finding "the one" or "that chemistry" are myth-stakes. Learn proven models for healthy conflict resolution Restore your self to love by understanding "what happened." The book provides practical knowledge about understanding and setting boundaries, knowing your preferences, improving your partner selection and expressing emotions in a healthy manner. People and relationships are not complicated... it's all about Love.

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book How to Feel Better After Breakup written by Garrick Hawk and published by Independently Published. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "How to Feel Better After Breakup," a guide to navigating the complexities of post-breakup life. Discover a roadmap to personal growth and healing that goes beyond revenge and regret. Explore 20 empowering strategies designed to help you reclaim your sense of self. From fostering emotional well-being to reigniting passions, each chapter unveils practical steps for building a brighter future. As you delve into the pages of this Book you'll develop a toolkit for self-improvement, setting the stage for a life filled with purpose, joy, and fulfillment. Learn how to cultivate resilience and make meaningful connections with others. Don't let a breakup define you; take charge of your destiny. This Book offers actionable advice, encouraging you to implement positive changes and emerge from the shadows of heartbreak stronger and more resilient than ever. Embark on this empowering journey today and witness the transformation that awaits as you break free from the past and embrace a future filled with endless possibilities.

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book You Can Heal Your Heart written by Louise Hay and published by Hay House, Inc. This book was released on 2014-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

Download or read book After the Breakup a Self Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

Download or read book Win Your Breakup How to Be The One That Got Away written by Natasha Adamo and published by Lioncrest Publishing. This book was released on 2022-01-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You picked up this book because your breakup has been reduced to something that you feel you must "win" to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic-to your peace, your life, and your mental health. Breakups aren't won by game-playing or vilifying your ex. They're won by realizing that winning is losing a partner who has proven to be a dead end. A new life is waiting for you at the end of this journey. In Win Your Breakup, relationship and self-help coach Natasha Adamo presents the opportunity for a life with relationships that you don't have to tolerate and eggshell-walk your way through. It's a life in which your ex regrets the day they ever decided to breach your trust and break your heart; a life in which those who took you for granted wish you could find a way back into theirs. In this life, you can choose to walk away from toxicity-no more trying to be the person someone may want, may commit to, may be honest with, and may treat with respect. This life is about to be your own.

Download or read book 7 Steps to Finding and Keeping the One written by Elaine Sihera and published by Independently Published. This book was released on 2019-01-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELATIONSHIPS ARE THE MOST IMPORTANT ASPECTS OF OUR LIVES!You may not have found a date yet to start the year. Or your current relationship might be a little bit stale, predictable or rocky. So how can you make 2019 a great year for you?By securing your copy of 7 Steps to Finding, and Keeping, 'The One'! Elaine Sihera is in cracking form in an irreverent, often humorous, and very interesting book! Written from a female perspective, mainly for females over 30, but with lots in it for single males and younger people, too, this little book will answer key relationship questions, and much more. For example, it explains* the mysteries of attraction and how our usual pattern of reaction affects it* how men get hurt repeatedly by going on looks alone* the secret of the chemistry between two people* the true power of self-knowledge and being yourself in finding the right partner* the tell-tale signs of falling in love* the difference between love, passion and lust* fun things to do on a date* dealing with unexpected issues after the date* four key questions to ask yourself, if you're starting a new relationship* how to talk to someone you like for the first time* 6 ways to overcome shyness* how to tell if a guy is only interested in you for sex and what to do about it!* ....and much, much more.7 Steps to Finding, and Keeping, 'The One'! could be the answer for your next step, to show you another way of changing your situation and finding the right date/partner you seek. If what you have been doing has not landed you the right person as yet, perhaps your answer lies within these pages! You have nothing to lose but your fears, and could gain a whole lot more! There are also self assessment quizzes to help you discover your own readiness to find that special person.

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.