Download or read book Permission to Heal written by Chanteli Ortiz and published by Writers Republic LLC. This book was released on 2021-03-31 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Permission to Heal is the stages of going through heartbreak. It shows the grief, the regret, the guilt and the acceptance. It expresses how amazing the art of realizing your worth is. The book is for everyone who has questioned their worth. The poems in it were curated over two years of my life and are very special to me. It goes to show that no matter what you go through, or what you think you’re not deserving of you can heal. Permission to Heal is a guide for those who need the extra push to accept and let go of things that no longer serve them.

Download or read book Permission to Heal written by Nancy Spicer and published by Createspace Independent Publishing Platform. This book was released on 2017-11-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was a point when they didn't think Nancy Spicer would live. The year was 1981, and Nancy had been beaten nearly to death by her violent husband. It took three surgeries and a month of recovery for her to go home. That month in the hospital helped Nancy physically recover from the attack, but she also had to mentally, emotionally, and spiritually recover from her husband's insidious and brutal abuse. But she wouldn't have to do it alone. In this inspirational story, Nancy recounts how she asked God for help moving forward in her life. She was now a single mother with six children, including a nine-month-old baby. She needed to be strong for her kids, and she found that strength in the Lord. He was there for her in her darkest hours. As you follow Nancy's journey through the years, you will be shocked by the dark traumas she went through and overjoyed by the recovery she made and the light she brought back into her life. Her story will remind anyone in any dark valley that with God's help and support, you will make it through to the other side.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Download or read book Permission to Come Home written by Jenny Wang and published by Balance. This book was released on 2022-05-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today — they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness. .

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

Download or read book My Big Book of Healing written by Echo Bodine and published by Hampton Roads Publishing. This book was released on 2009-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1993 by Nataraj as A Passion to Heal, this popular companion and guide to deep inner healing is now revised and updated for a new generation of readers as My Big Book of Healing. Many people are dealing with addiction and abuse issues. Others suffer from physical ailments. Some are recovering from the emotional fallout of growing up in a dysfunctional family. My Big Book of Healing provides one-stop shopping for anyone in search of emotional and physical health. Renowned author and spiritual teacher Echo Bodine shows readers how they can heal from eighteen illnesses, addictions, and "distractions," including:  the debilitating power of secrets  chemical dependencies  excessive weightloss or weight gain  stress and depression  fear and resentment  loss and grieving After exploring these common personal issues, Bodine offers concrete, easy-to-understand guidance on where and how to find the deep inner healing necessary to overcome these issues. She takes readers through such healing solutions as 12-Step groups to Lifework clinics to therapy and good medical help.

Download or read book Permission to Heal written by George Kavanagh and published by Belleville, Ont. : Guardian Books. This book was released on 2001 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Download or read book Agnes Sanford and Her Companions written by William L. De Arteaga and published by Wipf and Stock Publishers. This book was released on 2015-08-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agnes Sanford was arguably the most original and spiritually fruitful theologians of the twentieth century. Among her achievements were the discovery and development of the inner healing ministry, the development of a theology of the light of God (missing in Western theology), and the first ever theology of "nature prayers"--as in stilling storms. She and her husband developed a school to teach ministers and lay leaders healing and deliverance prayer, and the gifts of the Spirit a decade before the charismatic renewal made such things acceptable in mainline churches. In spite of these achievements, she is largely ignored and unrecognized today. This work examines her career and shows why her theology, though deeply biblical, was unacceptable to "orthodox" critics. Sanford was part of a group who worked from the 1900s through the 1960s to make healing and deliverance prayer as normal in church. They had to confront the erroneous established theology of cessationism, which affirmed that the healing ministry of the church was past.

Download or read book Healing Society written by Seung Heun Lee and published by Healing Society. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to strengthen our spiritual bodies to experience a direct connection to the ultimate oneness and thereby illuminate the world.

Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart

Download or read book Permission to Mourn written by Tom Zuba and published by . This book was released on 2014-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a poetic structure, the author lets us into his life and grief while offering hope and lessons to other grief survivors.

Download or read book Your Power to Heal written by Henry Grayson, Ph.D. and published by Sounds True. This book was released on 2017-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isn’t the creation of a new drug or treatment—it’s the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. “When we can identify and change the inner voices that keep us feeling powerless,” writes Dr. Grayson, “we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize.” In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including: • The new physics of healing—the ever-expanding body of research that reveals our untapped capacity for self-healing • Simple tips to nip many symptoms in the bud as they start • Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances • The Emotional Freedom Technique for resolving trauma and restoring your vitality • Thought Field Therapy to clear the blockages in your body’s energy system that are impeding health • Why therapy, diets, and exercise regimens often fail—and how to make them succeed You don’t need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today.

Download or read book Permission to Heal the Art of Forgiveness written by Carol Herren Foerster and published by . This book was released on 2019-05-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My journey of forgiveness from the trauma of child abuse.

Download or read book A License to Heal written by Steven Bentley M.D. and published by iUniverse. This book was released on 2014-04-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Bentley, M.D. is a board certified ER doctor with a career spanning more than thirty years in various North Carolina emergency departments. His journey began in the mid-1970s when he chose to pursue a career in medicine. In his youthful perspective he came to regard doctors as the good guys, the ones who healed people and saved lives. He knew that he would be one of those good guys one day. He describes the real world of emergency medicine from the viewpoint of a practicing emergency physician. In the dynamic world of emergency medicine, there is a great deal of pain, blood and tragedy, but there is also hope, compassion and excitement for both the patients and the staff. His is a genuine, sympathetic voice, quick to praise or condemn doctors and nurses as deserved, while also offering a mature understanding of the oddities of human behavior - Foreword Clarion A License to Heal is a pleasure to read, and will enlighten readers as to the inner workings of the emergency room, and the practice of medicine in general. - Foreword Clarion Bentley emerges as a compassionate doctor who sympathizes with his patients, including those who have allowed their bodies to fall apart - Kirkus Reviews The writing is effective; Bentley emerges as the doctor everyone would want in a medical emergency. An invaluable inside look at the realities of the U.S. health care system. - Kirkus Reviews

Download or read book Here to Heal written by Reshad Feild and published by . This book was released on 2011-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spiritual practices developed on a journey through Sufism are explained in this enlightening how-to guide. Offering an in-depth breakdown of many important procedures--including the "Seven Breaths" of conscious awareness during a friend's death, healing someone without their permission, and the earth healing ritual of geomancy--each element is offered with examples from Reshad Feild's life. Relevant to anyone in a care-giving profession, this personal narrative presents Sufi healing in a contemporary context and provides systems that can be used even by those just beginning their spiritual path.