Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Download or read book Period Tracker Journal written by Mili Publisher Journals and published by Mili Publisher Journals. This book was released on 2020-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Download or read book The Red Journal written by Lisa Lister and published by National Geographic Books. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycle know what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day') understand how the rhythms of nature affect your own flow and feelings connect to your cycle intuitively and holistically You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Download or read book Ovulation and Pregnancy Tracking Diary written by Victoria Ciftci and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary is used to track ovulation with the use of OPK's (ovulation predictor kits) when trying to conceive. You can also record your period, sex and pregnancy test strips.

Download or read book Hormonology Menstrual Cycle Tracker Journal written by Gabrielle Lichterman and published by . This book was released on 2020-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hormonology® Menstrual Cycle Tracker Journal helps you chart the changes in your mood, health, behavior and other aspects of your life impacted by your menstrual cycle and hormones. In this book, you'll get 12 comprehensive menstrual cycle trackers that enable you to monitor your flow, cervical mucus and basal temperature, plus rank the emotional and physical changes you experience day to day. You'll also get 12 6-page sets of dot graphs that you can use to shape your cycle information into lists, graphs, collections and more. Brought to you by Gabrielle Lichterman--cycle-syncing pioneer and author of the groundbreaking book 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--the Hormonology® Menstrual Cycle Tracker Journal is the perfect companion to 28 Days. However, you do not need 28 Days to use this book. You can track your cycle in these pages starting today!

Download or read book Vinnie s Giant Roller Coaster Period Chart Journal Sticker Book written by Vinnie the Tampon Case Distributor and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set against the backdrop of well-known works by the artist, Vincent Van Gogh, rhyming text tells a story from the artwork.

Download or read book Cyclical Monthly Period Tracker for 3 Cycles written by Cassandra Wilder and published by . This book was released on 2021-03-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CYCLICAL Monthly Period Tracker will be your new favorite tool to support your cyclical health and track your reproductive health. This cycle tracker allows you to track up to three 36-day menstrual cycles per book with assorted information on how to track and other key health indicators. This cycle tracker includes areas to track signs and symptoms including: date, cycle day, moon phase, ovulation signs, temperature (BBT), cervix position, digestive health, menstrual blood quality, mood, body messages, introverted vs. extroverted feelings, stress levels, daily supplements, sleep quality and so much more. The CYCLICAL tracker also includes weekly and monthly reflection spaces, coloring pages, affirmations and more to give you an all encompassing approach to your cycle.Created by Instagram's favorite Menstruation Queen herself, Cassandra Wilder, this cycle booklet will be your new daily companion as you watch your healing journey unfold.

Download or read book Monthly Cycles PMS and Period Tracker written by AvocadoZebra Publications and published by . This book was released on 2019-09-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Month PMS, Menstrual Cycle, Symptom & Mood Tracker designed especially for Women. Why would you track your period? Well, studies show that charting your menstrual cycle helps give you more control over your reproductive health whilst keeping you in tune with your body's rhythm and it also helps you never be surprised by your period or moods again. In addition, when you need to visit a medical professional and they ask questions like "When was the last day of your period" you can now know the exact date rather than just staring into space and guessing. And did you know the following 5 surprising benefits to tracking your cycle: studies show that working out in week 3 of your cycle can help you get fitter without working as hard as in other weeks due to the combination of oestrogen and progesterone in your body which makes it much more efficient at using fat for fuel. boss it at work and school - knowing when to have and avoid certain interactions at work can only be a good thing and in week 2 women tend to feel more productive and eloquent. Not only that you'll know when you're more likely to be feeling tearful or angry. Knowledge is power. it can even help you to plan your social calendar! Knowing when you're most likely to feel sluggish and tired means you'r able to avoid dinner dates and late night activities and instead head home to bed, meaning you'll be more likely to be the life of the party in other weeks. Help you sleep better by being aware of when you're more likely to feel hotter at night or simply just feel 'icky', you're able to take steps to be more comfortable. ADD TO CART NOW Features of this tracker are: Enough pages for 24 months of tracking Mood, Flow & Moon Phase tracker by day of the month Undated so you can start in any month or year Symptom Tracker Area to record the steps you took to feel better so you can figure out what works and what doesn't. Notebook pages after every month for you to record your thoughts. Discreet size (8.25 x 8.25 inches, 21 x 21 cm) Beautifully designed unique cover printed on premium matte stock This tracker would be the perfect gift for any woman in your life whether they have just started having their monthly cycle, are seasoned professionals, suffer with PMS or even trying to fall pregnant. REMEMBER: Please consult your doctor regularly in matters relating to your health especially with symptoms that may need medical attention and diagnosis. This tracker is not intended to substitute a doctor's medical advice.

Download or read book Fertility Journal written by Catherine Barr and published by . This book was released on 2019-05-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Fertility journal is a therapeutic and practical way to track your Trying To Conceive (TTC) journey. This book allows you to track 1 year worth of cycles! Track your moods, cycles, ovulation, medications, supplements, cervical fluid changes, luteinizing hormone, thoughts, and hopes. There are beautiful quotes, illustrations you can colour in, gratitude prompts about health and the future and much more. It makes an excellent gift for a loved one who is going through their fertility journey, or a beautiful gift to yourself if you are trying to get pregnant. CYCLE TRACKER that can track 12 cycles (1 year!), includes date, waking temperature, cervical fluid changes, ovulation, hormonal changes, mood, medications, intercourse and more. INSPIRING QUOTES to keep you focused and positive on your journey. GRATITUDE PROMPTS & AFFIRMATIONS to help you feel good and focus yourself on your goals. HIGH QUALITY 8.5x11 JOURNAL WITH GLOSSY COVER and 100 high quality pages. The Fertility Journals are perfect for the Trying To Conceive (TTC) and come with a range of fun covers from Pineapples (a symbol of good luck and implantation in the TTC community), quotes, flowers, baby illustrations and other fun designs. Check out my store for more! These journals come with comforting quotes about fertility and family every few pages, 40 day cycle tracking for even the longest cycles which includes all the key things you need to track including temperature, cervical fluid, hormones, medication and more. This book also comes with datejjournals, including a place where you can circle the day and write the month. Making it a great way to track your to do lists, cycles and more 100 High Quality Thick Cream Pages, Some Lined With A Date Section, Some With Quotes, Some With Pretty Designs You Can Colour In. High Quality Glossy Cover. 8.5x11 Size Book. Makes a lovely thoughtful gift to a loved one or even a gift to yourself! Buy Today! - Wishing You Luck, Love & Baby Dust!

Download or read book My Period Pouch Tracker and Journal written by Jamesha Bazemore and published by Lulu.com. This book was released on 2019-11-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Period Tracker Journal for Girls created and illustrated by Jamesha Bazemore.

Download or read book My Period Tracking Journal written by Abdo Ezzahir and published by . This book was released on 2021-02-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your monthly cycle is very helpful to better understand your body, find patterns, and helps you to figure out when your next period is expected. This tracker would be a great gift for any girl who has just started having their monthly cycle. Specifications 6x9 inches 120 pages (60 sheets). Undated PMS calendar Space to record PAIN SCALE, FLOW INTENSITY, ACTIVITY LEVEL Space for NOTES Space to write THE THINGS YOU DID TO NOT THINK ABOUT THE PAIN Keep track of your monthly cycles with the help of this journal. Scroll up and order your copy.

Download or read book Period Tracker written by Amy Newton and published by . This book was released on 2020-06-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book It s Your Body The Young Woman s Guide to Empowered Sexual Health written by Dena Moes and published by The Countryman Press. This book was released on 2024-08-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed information on birth control, STIs, emergency contraception, and more: a guide to what today’s young women need to know about their bodies, from a compassionate, experienced practitioner. Access to reproductive healthcare is no longer guaranteed, and information on the internet is increasingly unreliable, so it’s more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health. In It’s Your Body, Dena Moes provides a compassionate and informative roadmap to the complex landscape of reproductive health. She explores topics ranging from birth control methods, emergency contraception, and STIs to consent and safe abortion access. Helpful graphs and diagrams make information easy to digest, while thoughtful journal prompts encourage readers to reflect on newfound knowledge, feelings about a changing body, and self-care. Combining medical information with a focus on empowerment and autonomy, this guide is a trusted companion, supporting young women in taking control of their sexual health and advocating for the care and respect they deserve.

Download or read book Animal Tracking Basics written by Tiffany Morgan and published by Stackpole Books. This book was released on 2007-01-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers expert instruction and in-the-field advice for the novice and experienced tracker.

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Download or read book The Fight for Privacy Protecting Dignity Identity and Love in the Digital Age written by Danielle Keats Citron and published by W. W. Norton & Company. This book was released on 2022-09-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential road map for understanding—and defending—your right to privacy in the twenty-first century. Privacy is disappearing. From our sex lives to our workout routines, the details of our lives once relegated to pen and paper have joined the slipstream of new technology. As a MacArthur fellow and distinguished professor of law at the University of Virginia, acclaimed civil rights advocate Danielle Citron has spent decades working with lawmakers and stakeholders across the globe to protect what she calls intimate privacy—encompassing our bodies, health, gender, and relationships. When intimate privacy becomes data, corporations know exactly when to flash that ad for a new drug or pregnancy test. Social and political forces know how to manipulate what you think and who you trust, leveraging sensitive secrets and deepfake videos to ruin or silence opponents. And as new technologies invite new violations, people have power over one another like never before, from revenge porn to blackmail, attaching life-altering risks to growing up, dating online, or falling in love. A masterful new look at privacy in the twenty-first century, The Fight for Privacy takes the focus off Silicon Valley moguls to investigate the price we pay as technology migrates deeper into every aspect of our lives: entering our bedrooms and our bathrooms and our midnight texts; our relationships with friends, family, lovers, and kids; and even our relationship with ourselves. Drawing on in-depth interviews with victims, activists, and advocates, Citron brings this headline issue home for readers by weaving together visceral stories about the countless ways that corporate and individual violators exploit privacy loopholes. Exploring why the law has struggled to keep up, she reveals how our current system leaves victims—particularly women, LGBTQ+ people, and marginalized groups—shamed and powerless while perpetrators profit, warping cultural norms around the world. Yet there is a solution to our toxic relationship with technology and privacy: fighting for intimate privacy as a civil right. Collectively, Citron argues, citizens, lawmakers, and corporations have the power to create a new reality where privacy is valued and people are protected as they embrace what technology offers. Introducing readers to the trailblazing work of advocates today, Citron urges readers to join the fight. Your intimate life shouldn’t be traded for profit or wielded against you for power: it belongs to you. With Citron as our guide, we can take back control of our data and build a better future for the next, ever more digital, generation.