Download or read book Perfect Sleep written by Arna Skula and published by Hamlyn. This book was released on 2015-05-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than being an isolated part of a baby's life, sleep impacts on and is affected by nutrition, development and personality. Arna Skula, a clinical nurse specialist who runs an outpatient clinic for babies with sleep problems, explains how parents can establish and maintain good sleep habits in their babies and small children, and offers ways to solve sleep problems. Unique, specially created charts show the typical sleep and wake patterns for babies at all key stages. Arna also explains what to expect at every stage of development from newborn to three years of age, and provides support for parents of singletons, twins, premies and those whose children suffer from colic, ear infections and other problems.

Download or read book A Perfect Night s Sleep Eliminate Restless Legs Syndrome written by Dr James Anderson and published by . This book was released on 2019-12-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine's belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr. Anderson was the first doctor to publish a paper showing intraoperatively by monitoring nerves that diabetic neuropathy can be reversed. He now is pioneering a never before researched idea that he refers to as "Restless Legs Compression Syndrome." So Restless Legs has a real cause. There is a way out. Now restless leg syndrome can be reversed!In this book, he will explain the five steps that you need to consider if you want to come out of the shadows and reverse your restless leg syndrome. He understands how people can suffer in silence with restless legs and wants to convey to you the significance of this disorder and how severely it can affect your general health. If you would like to find hope and understand a way out he can show you the way. If you've forgotten what a perfect night's sleep is like, this book is for you.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Download or read book Restful Sleep written by Deepak Chopra and published by Harmony Books. This book was released on 1996 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the principles of mind-body medicine to help readers cope with sleep problems, eliminate the causes of insomnia, and create a balanced body and mind. Reprint. 25,000 first printing.

Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Hachette UK. This book was released on 2025-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration

Download or read book The Blood Pressure Solution written by Marlene Merritt and published by . This book was released on 2017 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep Baby Safe and Snug written by John Hutton and published by . This book was released on 2013-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help your baby sleep safe and snug."--Back cover.

Download or read book A Book of Sleep written by Il Sung Na and published by Knopf Books for Young Readers. This book was released on 2013-06-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Download or read book Dream of Perfect Sleep written by Kevin Kautzman and published by Bloomsbury Publishing. This book was released on 2014-06-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream of Perfect Sleep is the story of an ageing couple, Mary and Gene, and their adult children - recovering-addict Robert and new-ager Melissa. Mary suffers from severe vertigo and just wants to watch her TV show. Gene is busy organizing a very special holiday dinner, but party planning isn’t exactly his strong suit. When the estranged kids come home for the holidays, Gene reveals some unexpected news that threatens to destroy the family’s already strained bonds... A funny, heartwarming and powerful story of hope and loss in the face of dementia and terminal illness as an elderly couple plan their last days on earth. Winner of both the Kernodle New Play and Southwestern Playwriting Awards.

Download or read book How to Create the Perfect Sleep Environment for Your Baby written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new parent struggling to get your baby to sleep through the night? Look no further! "How to Create the Perfect Sleep Environment for Your Baby" is the ultimate guide to help you create a peaceful and comfortable sleep environment for your little one. With expert advice and practical tips, this short read book will provide you with all the information you need to ensure your baby gets the restful sleep they need. In this book, you will learn how to choose the right crib for your baby. From safety features to size and design, we will guide you through the process of finding the perfect crib that meets your baby's needs. We will also discuss the importance of setting up a comfortable mattress and why a breathable mattress is essential for your baby's safety. When it comes to bedding, we will show you how to opt for fitted sheets and avoid loose bedding that can pose a suffocation risk. Additionally, we will explore the benefits of creating a dark and quiet environment for your baby's sleep, including the use of blackout curtains or shades and white noise machines. Regulating the room temperature is crucial for your baby's comfort and safety. We will provide you with tips on how to keep the room cool and use a room thermometer to ensure the ideal sleeping temperature for your little one. Establishing a bedtime routine is key to helping your baby develop healthy sleep habits. We will share calming activities that can be incorporated into your routine and emphasize the importance of sticking to a regular schedule. Safety is paramount when it comes to your baby's sleep environment. We will discuss the importance of placing your baby on their back to sleep and removing potential hazards from the crib. We will also guide you on how to monitor and adjust the sleep environment as your baby grows. With a comprehensive FAQ section, this book addresses common concerns and questions that parents may have about creating the perfect sleep environment for their baby. Don't miss out on this valuable resource! Get your copy of "How to Create the Perfect Sleep Environment for Your Baby" today and start your journey towards a peaceful and restful sleep for both you and your baby. Plus, as a bonus, you will receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Create the Perfect Sleep Environment for Your Baby Choose the Right Crib Set Up a Comfortable Mattress Consider a Breathable Mattress Use a Waterproof Mattress Cover Choose the Right Bedding Opt for Fitted Sheets Avoid Loose Bedding Create a Dark and Quiet Environment Use Blackout Curtains or Shades Use White Noise Machines Regulate the Room Temperature Keep the Room Cool Use a Room Thermometer Establish a Bedtime Routine Include Calming Activities Stick to a Regular Schedule Ensure a Safe Sleep Environment Place Baby on Their Back to Sleep Remove Potential Hazards Monitor and Adjust as Needed Check for Comfort and Safety Adjust as Your Baby Grows Frequently Asked Questions

Download or read book Sleep to be Sexy Smart Slim written by Ellen Michaud and published by Penguin. This book was released on 2009-05-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.

Download or read book The Secrets of Perfect Sleep written by Sophia Nightingale and published by Independently Published. This book was released on 2023-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to unlocking the power of restful nights and rejuvenation with "The Secrets of Perfect Sleep: Advanced Techniques for Better Sleep and Regeneration." Are you tired of restless nights and waking up feeling exhausted? It's time to revolutionize your sleep and embrace a life of vitality. In this groundbreaking book, sleep expert Sophia Nightingale shares her advanced techniques and practical insights to help you achieve the best sleep of your life. From optimizing your sleep environment to mastering relaxation techniques, you'll learn how to banish insomnia, reduce sleep disturbances, and wake up refreshed and energized. With compelling research, personal anecdotes, and step-by-step instructions, "The Secrets of Perfect Sleep" empowers you to take control of your sleep and transform your well-being. Imagine waking up each morning feeling rejuvenated, with a sharper mind, increased productivity, and enhanced overall health. Don't let another restless night steal your vitality. Embrace the secrets of perfect sleep and embark on a journey to better rest and rejuvenation. Get your copy of "The Secrets of Perfect Sleep" now and awaken to a life of vitality and well-being.

Download or read book The Science of Sleep written by Heather Darwall-Smith and published by Penguin. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep. Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.