Download or read book Pause Reset and Recharge written by Frances Angeline Rowe and published by . This book was released on 2020-05-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.
Download or read book The Mindful Journey written by Alpana Sharma and published by Pencil. This book was released on 2024-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Journey: Spirituality, Awareness, and Balance is an enlightening guide that invites readers to embark on a transformative path towards inner peace and self-discovery. This insightful book delves into the essence of mindfulness and its profound impact on our spiritual well-being, personal awareness, and life balance. Authored by renowned mindfulness expert Alpana Sharma, Shivangi Makade the book offers a rich blend of ancient wisdom and contemporary practices. It is designed to help readers cultivate a deeper connection with themselves and the world around them. Through a series of practical exercises, meditative practices, and thoughtful reflections, readers are encouraged to explore their inner landscapes, uncovering the layers of their consciousness.
Download or read book Pause Breathe Choose written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Download or read book Parenting When You re Autistic written by Pooky Knightsmith and published by Jessica Kingsley Publishers. This book was released on 2024-09-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do? Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they're neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who's been there and made it work.
Download or read book Rest to Reset written by Suzy Reading and published by Aster. This book was released on 2023-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. Praise for Suzy Reading's Self Care Revolution 'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine 'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'Smart habits and simple self-help practices you can adopt every day' Glamour
Download or read book The Power to Push Through written by and published by EHM LLC. This book was released on 2024-09-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power to Push Through" is a compelling guide designed to help you overcome life’s toughest challenges. Whether you’re facing personal struggles, professional setbacks, or moments of self-doubt, this book provides practical tools and inspiration to keep moving forward. With simple exercises, powerful insights, and motivational strategies, you’ll learn how to redefine obstacles, embrace resilience, and unlock the inner strength you didn’t know you had. Perfect for anyone seeking guidance, motivation, or a reminder of their own unstoppable potential, The Power to Push Through will empower you to rise above and thrive.
Download or read book The Importance Of Silence written by Nicky Huys and published by Nicky Huys Books. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Importance of Silence" explores the profound impact of silence in our increasingly noisy world. Through thoughtful reflections and practical insights, this book delves into the transformative power of embracing moments of quietude, offering a compelling exploration of how silence can nurture inner peace, clarity of mind, and a deeper connection to oneself and the world. Drawing from wisdom traditions and contemporary psychology, this book is a poignant reminder of the significance of stillness in fostering personal growth and well-being.
Download or read book Rest Refocus Recharge written by Greg Wells and published by HarperCollins. This book was released on 2020-03-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Download or read book Resilience HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be resilient in a professional setting. How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book 15 Minute Pause A Radical Reboot for Busy People written by Michelle Burke and published by Silver Thread Publishing. This book was released on 2018-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?
Download or read book Control Your Mind Control Your Life written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-02-28 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores the transformative power of mindfulness in daily living. It defines mindfulness as being fully present in the moment and emphasizes its benefits, including stress reduction, improved focus, and enhanced emotional regulation. The book provides practical tips for incorporating mindfulness into daily life and offers strategies for sustaining a mindful lifestyle. • Definition and importance of mindfulness in daily life. • Benefits of controlling the mind, including stress reduction and improved focus. • Practical tips for practicing mindfulness in daily life. • How mindfulness enhances emotional regulation and resilience. • The link between mindfulness and better relationships and communication. • Inspirational stories illustrating the transformative power of mindfulness. • Guided mindfulness exercises to help readers cultivate their practice. • Strategies for sustaining a mindful lifestyle over the long term. • Overall impact of mindfulness on mental, emotional, and physical well-being. Through inspirational stories and guided exercises, readers learn how mindfulness can positively influence relationships, communication, and overall well-being. "Control Your Mind: Controls Your Life" serves as a guide to harnessing the power of the mind to lead a more fulfilling life.
Download or read book Influences from the Being s Inner Domain Book 3 written by Racq Thah and published by Xlibris Corporation. This book was released on 2022-08-25 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third book in the series of Influences from the Inner Domain. All three books tell a story of the often-overlooked component of every being: their spirit domain, and why it is such a necessary component of all beings. The spirit domain is important for many reasons. It keeps us centered and on track through our journey around life’s circular path. It orchestrates and coordinates the internal workings, communications, and for most of the existence of beings was the primary influence to the mind component. It provided the mind with materials from its stores of knowledge and experience to influence and guide it, since the beginning of time. Unlike the other components of a being, spirits never die. They are reassigned to a newborn, retaining all they have gathered through time to support past, present, and future beings. Spirits, from their domain, also influenced motion and movement from the being’s physical component. This gave the being fuller flexibility, dexterity, and movement capabilities. Most important of all, it’s in the spirit domain that life itself for each being is centered and originates. This last book in the series tells of how the spirit domain’s influence diminishes over time and of the other internal components and influence becoming the more dominant drivers. It tells how the cost of this loss is great. As depicted in this third book the spirit domain continues to strive to contribute to the being’s existence, but is much hampered through the fourth and final quadrant of life’s circle to retain some contribution and an identity in determining who we are, how we act, and why we behave the way we do. There is still goodness and evil in this part of the stories, but more subtle from the spirits and their domains, and stronger from other influences from the being’s inner domain. The magic and mystical begins to dissipate. The beings and the civilization prepare for the closing of life’ circle. New ones will soon begin and follow.
Download or read book Mastering Stress Your Self Care Guide to Stress Free Living at Home Work and University written by Dr Lydia Taiwo and published by Dr Lydia Taiwo. This book was released on 2024-10-14 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University is a practical and easy-to-read book designed to help you manage stress in your daily life. Whether you're balancing work, studies, or home life, this guide offers simple solutions to reduce stress, anxiety, and burnout. With real-life tips and advice, it shows how to create a healthier, more balanced lifestyle through self-care routines, mindfulness, and better time management. The book is especially helpful for students, working professionals, and parents who juggle multiple responsibilities. It covers practical ways to improve mental well-being, manage workload, and create calm spaces in any environment. By following these simple steps, you'll learn to handle stress with ease and improve your overall happiness and health. This guide is your personal roadmap to living a stress-free, balanced life, no matter where you are.
Download or read book Pause Rest Be written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
Download or read book Stoicism for Beginners written by Nicky Huys and published by Nicky Huys. This book was released on 2023-07-10 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stoicism for Beginners" is an enlightening guide that introduces readers to the principles and practices of Stoic philosophy. Drawing from the wisdom of ancient Stoic philosophers like Marcus Aurelius and Epictetus, this book provides practical tools to navigate the complexities of modern life. Discover how Stoicism can help you cultivate resilience, find inner peace, and live a virtuous life. Explore key concepts such as the dichotomy of control, acceptance, and the pursuit of wisdom. Learn to apply Stoic practices like mindfulness, gratitude, and negative visualization to enhance your well-being and lead a more meaningful existence. Through insightful teachings and relatable examples, this book empowers beginners to embrace Stoicism and its transformative potential.
Download or read book How to Grow Through What You Go Through written by Jodie Cariss and published by Random House. This book was released on 2022-05-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Download or read book Natural Beauty Reset written by Dr. Trevor Cates and published by BenBella Books. This book was released on 2022-09-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
