Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Download or read book Trading Panic for Peace written by Kristen Sauder and published by Xulon Press. This book was released on 2007-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-week study, readers will take a fresh look at an old, familiar passage, Psalm 23, in which Jesus offers rest for ones soul. Re-read Davids familiar words and discover truths that lead to tranquility and practical applications that will help the reader trade panic for peace on a daily basis.
Download or read book Cured written by Anne McTiernan and published by . This book was released on 2020 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading health researcher and physician shares her journey of resilience and perseverance.
Download or read book From Panic to Peace Managing Anxiety Disorders for a Happier Life written by D Gauthier and published by DigitalSphere Creations. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself overwhelmed by worry and fear? Are anxiety disorders impacting your daily life and preventing you from experiencing true happiness? "From Panic to Peace: Managing Anxiety Disorders for a Happier Life" is your comprehensive guide to understanding, managing, and overcoming anxiety disorders. Whether you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, performance anxiety, or test anxiety, this book offers practical strategies and insights to help you regain control and find peace. In this empowering book, you will discover: The basics of anxiety disorders, including common types, causes, and triggers How to recognize physical, emotional, and behavioral symptoms of anxiety Effective coping strategies, including relaxation techniques, mindfulness, and physical activity Professional help options such as therapy, medication, and support groups Techniques for overcoming performance and test anxiety Self-care practices and the importance of building a supportive network Steps to embrace a positive mindset and set achievable goals for managing anxiety Through relatable examples, expert advice, and actionable steps, "From Panic to Peace" provides the tools and encouragement you need to navigate your journey toward a happier, anxiety-free life. Embrace the possibilities of a peaceful future and take the first step towards reclaiming your joy.
Download or read book Anxiety written by Paul Tautges and published by 31-Day Devotionals for Life. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "In anxiety, the suffering of body and soul are intertwined. Counselor Paul Tautges's daily devotional readings, reflection questions, and practical application fuel the faith that strengthens inner security and peace"--
Download or read book Overcoming Anxiety Worry and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Download or read book From Panic to Peace Practical Tools for Calming Your Anxious Mind written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-09 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like you're constantly on the verge of panic? Do you yearn for the serenity and peace that seems just out of reach? "From Panic to Peace: Practical Tools for Calming Your Anxious Mind" offers a clear path from feeling overwhelmed to finding lasting inner peace. This book is not a collection of empty platitudes; it's a practical guide packed with powerful tools and techniques. Learn effective calming strategies to manage anxiety in the moment, develop healthy coping mechanisms for long-term well-being, and create a personalized roadmap to navigate life's challenges with greater ease. Discover how to transform your relationship with anxiety, moving from fear and overwhelm to empowerment and peace.
Download or read book Journey to Peace written by Peg Crompton and published by AuthorHouse. This book was released on 2008-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to Peace introduces a twelve step program to assist individuals suffering from symptoms of anxiety, panic, and stress to embark on a journey towards a more peaceful existence. (The title serves as a creative acronym for the twelve steps contained within the book.) The steps include methods for living a full life in deferral of these symptoms. This particular book offers a unique perspective. It does not seek to define, explain, or educate readers on the facts, figures, or conventional treatments. A common sense approach is used with the goal to empower readers to live a less anxious life by practicing techniques that serve to acknowledge and work through symptoms. The tone of this book takes on a humorous, tongue and cheek approach to sharing information. It is written in clear, concise language that is easy to follow and entertaining to read. Readers are encouraged to engage in the twelve steps at their own pace, and to follow the steps in a way that is most advantageous to them. It is not written as a rigid prescription to follow. In this way, the book serves to induce a sense of relaxation by simply reading it. If readers follow the suggestions and recommendations in this book, they will complete their Journey to Peace and realize the ultimate goal of this writing--living life on their own terms.
Download or read book Peace from Nervous Suffering written by Claire Weekes and published by Penguin. This book was released on 1990-09-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Download or read book From Panic to Peace of Mind written by C. B. Scrignar and published by Wellness Institute, Inc.. This book was released on 1991-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anxiety Happens written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Calming the Rush of Panic written by Bob Stahl and published by New Harbinger Publications. This book was released on 2013-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
Download or read book Mind Trek My Journey from Panic to Peace written by Carl J. Mattina and published by Outskirts Press. This book was released on 2023-08-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This autobiographical work of Dr. Carl Mattina explores the author's struggles with severe anxiety, panic, and agoraphobia. Dr. Mattina reveals how mental and physical abuse at home and psychological torture from members of the medical establishment aided in causing his self-esteem to plummet, leaving him in the depths of depression at a very young age. As a young adult, his conflicts with sex and religion forced him to come to terms with his own sexuality and religious belief system. He continued to battle with severe stress, ongoing anxiety, and panic attacks while fighting to make sense of his torn, fragmented emotional state. The battle was not altogether lost, however. One may witness his transformation to a positive lifestyle full of hope and personal accomplishments brought about by a program called CHAANGE. Dr. Mattina discusses the necessary tools to overcome the symptoms of severe anxiety, panic, and agoraphobia, as well as rebuild self-esteem. After more than forty years, Dr. Mattina has turned fear into love and discovered his life's purpose. Be prepared to experience the author's magnificent journey from panic to peace.
Download or read book From Anxiety to Love written by Corinne Zupko and published by New World Library. This book was released on 2018-01-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Download or read book The Tapping Solution for Manifesting Your Greatest Self written by Nick Ortner and published by Hay House, Inc. This book was released on 2019-02-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Download or read book The Good News about Panic Anxiety Phobias written by Mark S. Gold and published by Bantam. This book was released on 1990 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
