Download or read book Panic Proof written by Dr. Nicole Cain and published by Rodale Books. This book was released on 2024-10-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom. In Panic Proof, you’ll learn: • How to shift from asking “what’s wrong with me?” to “what is my body telling me?” • How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body. • How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic. • The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm. With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Download or read book The Panic proof Parent written by Debra Smiley Holtzman and published by McGraw-Hill Companies. This book was released on 2000 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From injury prevention to food safety concerns, from environmental hazards to childproofing advice, The Panic-Proof Parent is the essential reference book for every parent. In a text that is both empowering and reassuring. Debra Smiley Holtzman uses her personal and professional experiences to present the nuts and bolts of creating and maintaining a safer family lifestyle. An excellent reference guide for parents and caregivers on about every safety and health issue and topic imaginable that concerns children. -- Patricia Pulte, MS, ED, manager, Youth Safety Programs National Safety Council A significant addition to the literature covering child safety and precautions. The Panic-Proof Parent can save your child's life! Buy it! Read it! Keep it on hand for easy reference. -- Lawrence Lottenberg, MD, FACS, director, Trauma and Critical Care, Joe DiMaggio Children's Hospital; chairman, Florida State Committee on Trauma Parenting is a tough job, but The Panic-Proof Parent is a friend in your corner. -- Elizabeth Hauge Sword, executive director, Children's Health Environmental Coalition (CHEC) An extraordinarily practical reference that will be of inestimable value to anybody responsible for the care of small children. -- J. J. Tepas III, MD, pediatric trauma surgeon, chairman, Department of Surgery, University of Florida Health Science Center A must for every parent's reference library. . . . A comprehensive guide that provides important information that will help you keep your children safe and healthy. -- Wendy Mast, PhD, associate dean, Family and School Center, Nova Southeastern University Debra Smiley Holtzman is a nationally recognized safety advocate, an attorney, anda safety and health consultant. She has a master's degree in occupational health and safety and has been featured in print and on radio and television. Holtzman lives in Hollywood, Florida, with her husband and two children.
Download or read book Panic Diaries written by Jackie Orr and published by Duke University Press. This book was released on 2006-03-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part cultural history, part sociological critique, and part literary performance, Panic Diaries explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its “cures” in the twentieth-century United States: from the mass hysteria following the 1938 radio broadcast of H. G. Wells’s War of the Worlds to an individual woman swallowing a pill to control the “panic disorder” officially recognized by the American Psychiatric Association in 1980. Against a backdrop of Cold War anxieties over atomic attack, Orr highlights the entanglements of knowledge and power in efforts to reconceive panic and its prevention as problems in communication and information feedback. Throughout, she reveals the shifting techniques of power and social engineering underlying the ways that scientific and social scientific discourses—including crowd psychology, Cold War cybernetics, and contemporary psychiatry—have rendered panic an object of technoscientific management. Orr, who has experienced panic attacks herself, kept a diary of her participation as a research subject in clinical trials for the Upjohn Company’s anti-anxiety drug Xanax. This “panic diary” grounds her study and suggests the complexity of her desire to track the diffusion and regulation of panic in U.S. society. Orr’s historical research, theoretical reflections, and biographical narrative combine in this remarkable and compelling genealogy, which documents the manipulation of panic by the media, the social sciences and psychiatry, the U.S. military and government, and transnational drug companies.
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book The Federal Reporter written by and published by . This book was released on 1915 with total page 2084 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes cases argued and determined in the District Courts of the United States and, Mar./May 1880-Oct./Nov. 1912, the Circuit Courts of the United States; Sept./Dec. 1891-Sept./Nov. 1924, the Circuit Courts of Appeals of the United States; Aug./Oct. 1911-Jan./Feb. 1914, the Commerce Court of the United States; Sept./Oct. 1919-Sept./Nov. 1924, the Court of Appeals of the District of Columbia.
Download or read book United States Investor written by and published by . This book was released on 1910 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Financial and Business Forecasting written by Warren Fayette Hickernell and published by . This book was released on 1928 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book United States Economist and Dry Goods Reporter written by and published by . This book was released on 1911 with total page 934 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Money Problem written by Morgan Ricks and published by University of Chicago Press. This book was released on 2016-03-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- Instability -- Taking the money market seriously -- Money creation and market failure -- Banking in theory and reality -- Panics and the macroeconomy -- Design alternatives -- A monetary thought experiment -- The limits of risk constraints -- Public support and subsidized finance -- The public-private partnership -- Money and sovereignty -- A more detailed blueprint -- Rethinking financial reform
Download or read book United States Circuit Courts of Appeals Reports written by United States. Courts of Appeals and published by . This book was released on 1915 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book United States Circuit Courts of Appeals Reports written by and published by . This book was released on 1915 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reports Containing the Cases Determined in All the Circuits from the Organization of the Courts written by and published by . This book was released on 1915 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pamphlets on Forest Utilization written by and published by . This book was released on 1918 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The One story Schoolhouse Idea with Plans of Model Schools written by Fitzherbert Leather and published by . This book was released on 1917 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Church School Journal written by and published by . This book was released on 1908 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Democratic Campaign Book written by Democratic National Committee (U.S.) and published by . This book was released on 1906 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Democratic Campaign Book written by Democratic Congressional Committee (U.S.) and published by . This book was released on 1906 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
