Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Download or read book Power Over Panic written by Bronwyn Fox and published by . This book was released on 1999-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anxiety written by Joshua Fletcher and published by Teach Yourself. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
Download or read book Panic written by Lauren Oliver and published by Harper Collins. This book was released on 2014-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book Panic on a Plate written by Rob Lyons and published by Andrews UK Limited. This book was released on 2011-10-07 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food in Britain today is more plentiful, more nutritious, more varied, and much more affordable than ever in our history. This is something to celebrate, and Rob Lyons does exactly that. In a series of short up-beat chapters he challenges head on the fashionable critics of so-called junk food and the "wacky world" of organic and locally-sourced food campaigners. They have created needless panic and made our cheap and tasty food an object of shame and blame, when it should be a cause for rejoicing. "Panic on a Plate" draws on history, science, and official reports to show the fearmongers are wrong: the changing face of food is full of hope.
Download or read book Panic Over written by Lara Coulston and published by . This book was released on 2019-07-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I'm Jamie, the author of Panic Over. If you're thinking of buying this book, then like me you've probably had anxiety for as far back as you can remember (that's close to 50 years for me.). Most of my life I didn't even realise I had it, I just thought I was an insecure, sensitive, nervous child. As I grew up, I acted up, and made my presence known by showing off in certain ways, something I now know was to hide how I really felt inside. We wear so many masks during our lives that we can reach a point we're so busy trying to convince others who we are, we end up conning ourselves too. But panic attacks are different. You can't hide them - they're more noticeable than any mask you've ever worn and reveal a vulnerability that no one can mistake for anything but FEAR. I've had hundreds of panic attacks, some lasting minutes, some lasting what felt like weeks. Waking up with a panic attack and going to bed feeling the same way. I could live with anxiety, but panic attacks nearly took everything from me, including my marriage, my 30-year business, my family and friends, and almost my life.But I changed all that, yes ME. If you think this book, or any book for that matter, is going to change you, then you're wrong. Because only YOU can really change you. I changed things by learning and putting into practice as much as I could possibly find about things that WE can do for ourselves, and understand about ourselves, that helps the brain, body, and mind. Just reading information doesn't change anything but actually putting into practice what you learn does.Knowing myself inside and out, and how I function as a system, not only saved my marriage, but made it even stronger. It also gave me my family back. It awakened a passion in me, pointed me in a new career direction, and helped me find real friends. But most importantly it helped me live and not just exist. I'm not going to say to you that you've never heard of the practices in this book, and I'm not going to make any false promises. What I am doing is sharing all that has helped me, and what I use to help others. I'm not a salesman and I'm not full of BS - I'm just someone who wants to help others out of a place that nearly finished me. This book is digestible, inhalable, relatable, but most of all impactful. Yes there's some science in it and some big words but overall it's an easy read and full of insights. If you read this book and practice the teaching, you will learn something about yourself that can help you live more contently and at a higher level of consciousness. It's been well over two years now since I've had a bad panic attack. Nowadays if I experience any kind of anxiousness it doesn't lead to a panic attack, and the feelings can subside within minutes. I personally don't believe those who say they don't ever get anxious anymore are being honest, they're just wearing another one of their masks. Because if you've experienced REAL anxiety and panic attacks then you know, just like any other issue, illness, disorder, or whatever description you choose to use, there's always a possibility of its return. Many illnesses and conditions aren't cured, they're kept at bay by us - eating and drinking healthily, exercising, thinking healthily, sleeping healthily, doing all that we can to help our nervous system, immune system, brain and mind. If we didn't, there's a good chance any illnesses or conditions could return. So this book isn't a cure, it's a book of knowledge, education, and insights as to how your system operates, and how to help you help yourself to live the life you deserve. It's innate in all of us to live a healthy, happy, successful life, we can just lose sight of it, and not know how to get there. I wish you good luck, and all the best, and if you do buy this book, may it help you find clarity with what's truly possible inside of you. - Jamie x
Download or read book Dangerous Games written by Joseph Laycock and published by Univ of California Press. This book was released on 2015-02-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1980s saw the peak of a moral panic over fantasy role-playing games such as Dungeons and Dragons. A coalition of moral entrepreneurs that included representatives from the Christian Right, the field of psychology, and law enforcement claimed that these games were not only psychologically dangerous but an occult religion masquerading as a game. Dangerous Games explores both the history and the sociological significance of this panic. Fantasy role-playing games do share several functions in common with religion. However, religionÑas a socially constructed world of shared meaningÑcan also be compared to a fantasy role-playing game. In fact, the claims of the moral entrepreneurs, in which they presented themselves as heroes battling a dark conspiracy, often resembled the very games of imagination they condemned as evil. By attacking the imagination, they preserved the taken-for-granted status of their own socially constructed reality. Interpreted in this way, the panic over fantasy-role playing games yields new insights about how humans play and together construct and maintain meaningful worlds. LaycockÕs clear and accessible writing ensures that Dangerous Games will be required reading for those with an interest in religion, popular culture, and social behavior, both in the classroom and beyond.
Download or read book The Price of Panic written by Jay W. Richards and published by Simon and Schuster. This book was released on 2020-10-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT JUST HAPPENED? The human cost of the emergency response to COVID-19 has far outweighed the benefits. That’s the sobering verdict of a trio of scholars—a biologist, a statistician, and a philosopher— in this comprehensive assessment of the worst panic-induced disaster in history. As the media fanned the flames of panic, government officials and a new elite of scientific experts ignored the established protocols for mitigating a dangerous disease. Instead, they shut down the world economy, closed every school, confined citizens to their homes, and threatened to enforce a regime of extreme social distancing indefinitely. And the American public—amazingly enough—complied without protest. Modestly but relentlessly focused on what we know and don’t know about the coronavirus, Douglas Axe, William M. Briggs, and Jay W. Richards demonstrate in this eye-opening study what real experts can contribute when a pandemic strikes. In the early spring of 2020, the panic of government officials, the hysteria of the media, and the hubris of suddenly powerful scientists produced a worldwide calamity. The Price of Panic is the essential book for understanding what happened and how to avoid repeating our deadly mistakes.
Download or read book Generalised Anxiety Disorder in Adults written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2011 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guideline is an update of NICEs previous guidance on generalised anxiety disorder (GAD). It reviews the evidence for low- and high-intensity psychological interventions and drug treatments, and also gives an insight into the experience of care of people with GAD, which is a common mental health problem and often co-occurs with other anxiety and depressive disorders. RCPsych Publications is the publishing arm of the Royal College of Psychiatrists (based in London, United Kingdom), which has been promoting excellence in mental health care since 1841. Produced by the same editorial team who publish The British Journal of Psychiatry, they sell books for both psychiatrists and other mental health professionals; and also many written for the general public. Their popular series include the College Seminars Series, the NICE mental health guidelines and the Books Beyond Words series for people with intellectual disabilities.
Download or read book Panic on Wall Street written by Robert Sobel and published by . This book was released on 1972 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t F cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dare written by Barry McDonagh and published by Bmd Publishing. This book was released on 2015-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com
Download or read book Mental disorders diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Constructing Panic written by Lisa Capps and published by Harvard University Press. This book was released on 2009-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meg Logan has not been farther than two miles from home in six years. She has agoraphobia, a debilitating anxiety disorder that entraps its sufferers in the fear of leaving safe havens such as home. Paradoxically, while at this safe haven, agoraphobics spend much of their time ruminating over past panic experiences and imagining similar hypothetical situations. In doing so, they create a narrative that both describes their experience and locks them into it. Constructing Panic offers an unprecedented analysis of one patient's experience of agoraphobia. In this novel interdisciplinary collaboration between a clinical psychologist and a linguist, the authors probe Meg's stories for constructions of emotions, actions, and events. They illustrate how Meg uses grammar and narrative structure to create and recreate emotional experiences that maintain her agoraphobic identity. In this work Capps and Ochs propose a startling new view of agoraphobia as a communicative disorder. Constructing Panic opens up the largely overlooked potential for linguistic and narrative analysis by revealing the roots of panic and by offering a unique framework for therapeutic intervention. Readers will find in these pages hope for managing panic through careful attention to how we tell the story of our lives.
Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.
