Download or read book The Strengths Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Download or read book Gazelle Planner written by Kathy Fatheree and published by . This book was released on 2017-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Undated Daily Planner and Personal Organizer with Project Planners and To Do Lists

Download or read book Bad Panda written by Swapna Haddow and published by Faber & Faber. This book was released on 2021-06-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being utterly adorable?Tired of being cuddled and hugged?Fed up of having your head confused for your bottom because you just so happen to be SOOOOPER-DOOOOOPER fluffy?Lin: If you answered yes to any of those questions, then you're in the right book.Everyone thinks that Lin is the cutest panda in the world. So much so that they ship her off to the local zoo, away from her beloved brother, to be ogled at by the masses. But Lin HATES being cute, and now she will do everything in her power to prove that she's the baddest, meanest, most un-cute animal in the zoo.Laugh-yourself-out-of-bed hilarious, the first in a new series from the creators of DAVE PIGEON.

Download or read book How to Be a Wildflower written by Katie Daisy and published by Chronicle Books. This book was released on 2016-02-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home

Download or read book The Power of Character Strengths written by RYAN M. NIEMIEC and published by . This book was released on 2019-02-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

Download or read book Mind Your Business written by Ilana Griffo and published by National Geographic Books. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start your own business, but not sure where to begin? Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love. Author Ilana Griffo shares the formula that turned her creative hobby into a six-figure design studio. From initial planning to long-term business strategy, Mind Your Business includes: • Insider tips from successful entrepreneurs • Advice to identify your ideal market and customer • Legal guidelines to protect your ass(ets) • Budget and forecast tools • How to avoid the pitfalls that doom most startups • Guidance on how to scale and grow • Suggestions on how to dominate online platforms • Tips to beat your competitors with SEO and social media Mind Your Business puts you in the driver’s seat. It will help you navigate the journey of starting your first business and take your ambitions and ideas from wishful thinking to successful reality.

Download or read book Dear Panda written by Miriam Latimer and published by . This book was released on 2014 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missing her friends after moving to a new school, little Florence writes a letter to the panda at the zoo next door, asking him to be her friend before meeting another little girl who shares her love of pandas.

Download or read book Self Care 12 Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.

Download or read book 2019 Weekly Planner Panda written by Popo Planner and published by Independently Published. This book was released on 2018-12-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 2019 planner is perfect for anyone who wants a more productive year: 2019 Calendar on the first page 107 total pages with 53 weekly pages with inspirational and motivational quotes Weekly pages are dated with all dates for 2019 and days of the week Alternate pages contain Todo list with checkboxes and notes Get this for yourself or your favorite person

Download or read book Essentials Habit Tracker Planner Stickers written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-07-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).

Download or read book Plan and Organize Your Life written by Beatrice Naujalyte and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want a True Lifestyle Change, Start With Good Habits #1 New Release in Crafts, Hobbies & Home, Organizational Learning, Time Management, and Business Project Management Learn about how to get more out of life, design your days intentionally, develop good habits, and create meaningful work from podcast, YouTube, and Instagram star Beatrice Naujalyte. Start planning for success. Plan and Organize Your Life is a comprehensive and interactive “planning bible,” packed with proven advice on how to get organized, how to embrace simple good habits, and how to work your way towards true self-improvement and personal growth. Organize Your Life. In Plan and Organize Your Life, author Beatrice Naujalyte introduces us to the four pillars of an intentional life: planning, organization, productivity, and routines. With these simple tools, you’ll be able to master everything from effective note taking to minimalist workspace organization. Design a system that works for you. This book is the ultimate guide to developing a planning system to effectively execute your daily, weekly, monthly, and yearly goals. Whether you have professional, personal, or creative planning to do, this book helps you accomplish your smallest and biggest goals by creating new good habits and setting realistic goals. • Perfect for everyday use, Plan and Organize Your Life is a productivity planner packed with: • Organizational tips and prompts for your everyday success • Time and task management tools to help guide you • Productivity tips for your ultimate lifestyle change If you enjoyed books like Tiny Habits, Designing Your Life, Cluttered Mess to Organized Success Workbook, or The Lazy Genius Way, you’ll love Plan and Organize Your Life.

Download or read book The United Nations Indo Pacific and Korean Peninsula written by Shin-wha Lee and published by Taylor & Francis. This book was released on 2023-08-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United Nations, Indo-Pacific and Korean Peninsula focuses on the United Nations (UN) and its frameworks to examine the power politics on the two of the world’s more politically sensitive and geo-strategically crucial regions of the Korean Peninsula and the Indo-Pacific. This book provides answers to broader questions that are relevant to the global emerging peace architecture. The book is divided into three parts: global, Indo-Pacific and the Korean Peninsula. The first part analyses the competing world views of the U.S, China, Japan, and Korea and the evolvement of UN debates on global and regional security, with special emphasis on the Indo-Pacific and the Korean Peninsula. The second part concerns major bilateral or multilateral security issues facing Indo-Pacific countries and their UN debates in this regard. In particular, with new developments in the Indo-Pacific, such as the Quad process involving the Australia-India-Japan-United States and an anticipation expansion of the Group of Seven (G-7), chapters analyse how these mechanisms expand their focus within the scope of Indo-Pacific power politics. Part three focuses on the UN centered debates on two Koreas and their strategic fallouts at regional and global levels. Examining the security order evolving around the politics of the Indo-Pacific regions and Korean Peninsula and analysing the relevance of the UN and its mechanisms, this book will be of interest to researchers studying International Relations, Security Studies, Asian Studies, in particular Korean Studies and the Indo-Pacific.

Download or read book Advanced technologies for planning and operation of prosumer energy systems written by Bin Zhou and published by Frontiers Media SA. This book was released on 2023-04-28 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Promise of Planning written by Philip Harrison and published by Taylor & Francis. This book was released on 2024-07-10 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Promise of Planning explores the experience of planning internationally since the global financial crisis, focusing on South Africa. The book is a response to a decade-plus in which state-led planning has re-emerged as a putative means for achieving developmental goals (as indicated in global initiatives such as the New Urban Agenda) and where planning in South Africa has consolidated in terms of its legal and policy basis. However, the return of planning is happening in an inauspicious context, with economic fragilities, technological shifts, political populism, institutional complexities, and more, threatening to upturn the "new promise of planning." The book provides a careful analytical account of planning in South Africa and how and why its promises have been difficult to achieve. Building on the authors’ previous book, Planning and Transformation, the book sheds light on planning as an increasingly complex and diverse governmental practice within a perpetually changing world. It can be used as a resource for planners who must make good on the new promise of planning while navigating the risks and threats of the contemporary world, as well as students and faculty interested in international planning debates and the South African case.

Download or read book Recent Advances in Environmental Science from the Euro Mediterranean and Surrounding Regions 3rd Edition written by Mohamed Ksibi and published by Springer Nature. This book was released on with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nursing Diagnosis Handbook 12th Edition Revised Reprint with 2021 2023 NANDA I Updates E Book written by Betty J. Ackley and published by Elsevier Health Sciences. This book was released on 2021-08-26 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Step-by-step instructions show how to use the Guide to Nursing Diagnoses and Guide to Planning Care sections to create a unique, individualized plan of care. - UNIQUE! Care plans are provided for NANDA-I© approved nursing diagnoses. - Evidence-based interventions and rationales include recent or classic research and references supporting the use of each intervention. - Examples of and suggested NIC interventions and NOC outcomes are presented in each care plan. - 150 NCLEX® exam-style review questions are available on the Evolve website. - Easy-to-follow Sections I and II guide you through the nursing process and selection of appropriate nursing diagnoses. - Clear, concise interventions are usually only a sentence or two long and use no more than two references. - Safety content emphasizes what must be considered to provide safe patient care. - List of NANDA-I© Diagnoses on the inside front cover of the book provides quick reference to page numbers. - Alphabetical thumb tabs allow quick access to specific symptoms and nursing diagnoses. - Appendixes provide valuable information in an easy-to-access location.

Download or read book General Science written by YCT Expert Team and published by YOUTH COMPETITION TIMES. This book was released on with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022-23 RRB General Science Chapter-wise Solved Papers