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Book Paleo Italian Cooking

    Book Details:
  • Author : Cindy Barbieri
  • Publisher : Tuttle Publishing
  • Release : 2015-11-10
  • ISBN : 1462917186
  • Pages : 163 pages

Download or read book Paleo Italian Cooking written by Cindy Barbieri and published by Tuttle Publishing. This book was released on 2015-11-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her home to yours--Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet--without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations--all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts--and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health--while losing weight--without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

Book Paleo Italian Slow Cooking

Download or read book Paleo Italian Slow Cooking written by Cider Mill Press and published by Cider Mill Press. This book was released on 2014-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a slow cooker cookbook for Paleo dieters that focuses on delicious Italian cuisine without the grain, dairy, refined sugar and other ingredients contradictory to this trending whole food lifestyle. There’s no doubt that adopting a gluten-free, whole foods lifestyle can be challenging. This cookbook makes it easy to prepare authentic Italian meals that are not dominated by pasta, cheese, and bread—all with the convenience of a slow cooker. Each of the 250 recipes calls for natural ingredients that bring out the very best flavor in genuine Italian cuisine. Filled with slow cooker guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there’s no better way to enjoy the simple pleasure of eating delightful, wholesome food.

Book Well Fed 2

    Book Details:
  • Author : Melissa Joulwan
  • Publisher : Greenleaf Book Group
  • Release : 2013-10-22
  • ISBN : 0989487504
  • Pages : 88 pages

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Book Slow Cooked Paleo

    Book Details:
  • Author : Bailey Fischer
  • Publisher : Page Street Publishing
  • Release : 2019-09-24
  • ISBN : 1624148522
  • Pages : 192 pages

Download or read book Slow Cooked Paleo written by Bailey Fischer and published by Page Street Publishing. This book was released on 2019-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfying Paleo Meals without the Effort Feed your family wholesome meals that are a cinch to prepare with these downright delicious Paleo masterpieces. Layered with flavor and packed with a nutritious punch, these slow cooker meals make following the Paleo diet simple and convenient. Updated versions of already familiar meals smooth the transition to Paleo cooking and eating, and options for making meals vegetarian, low carb and AIP-friendly mean that everybody can enjoy tantalizing Paleo favorites, regardless of dietary restrictions. Even the busiest home cooks can simply toss a few ingredients in the slow cooker at the start of the day to create fuss-free Paleo-friendly dinners, including: Simmerin’ Hawaiian Fajitas Better-for-You Beef Bourguignon Italian Harvest Chicken Soup Coconut-Lime–Poached Halibut Tenderloin Cacciatore Butternut-Bacon Bisque with Shrimp Cherry Chuck Roast Smoky Chorizo Chicken Slow-Herbed Salmon Featuring a foreword by Paleo pro Mark Sisson, this authoritative collection makes it easier than ever for you to fuel your body with tasty dishes all day long.

Book Paleo Slow Cooker

Download or read book Paleo Slow Cooker written by John Chatham and published by Sourcebooks, Inc.. This book was released on 2013-03-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo Mom Whether you are trying to lose weight or just want to cut out processed foods and gluten from your diet, the Paleo lifestyle is a perfect way to do it. But finding the time to plan and prepare Paleo-friendly meals can be challenging. Using the convenience of your slow cooker, the New York Times bestselling Paleo Slow Cooker serves up healthy and hearty meals with the added bonus of saving you time in the kitchen. The Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes: 75 Easy to Follow Recipes that are 100% Paleo-friendly and gluten-free Helpful Tips to make a quick transition to Paleo slow cooking An Essential Overview on the basics of living a Paleo and gluten-free lifestyle Recipes in the Paleo Slow Cooker cookbook include: Vegetable Frittata, Herbed Meatballs, Slow-Cooked Baba Ganoush, Garden Vegetable Soup, Southwestern Beef Brisket, Vegetable Curry, Toasted Coconut Bread, and much more! The Paleo Slow Cooker is your quick-start guide to slow cooking, Paleo-style.

Book The Defined Dish

    Book Details:
  • Author : Alex Snodgrass
  • Publisher : Houghton Mifflin
  • Release : 2019
  • ISBN : 0358004411
  • Pages : 311 pages

Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

Book Crockpot Recipes   50 Delicious Paleo Slow Cooker Recipes

Download or read book Crockpot Recipes 50 Delicious Paleo Slow Cooker Recipes written by Betty Crockpot and published by CreateSpace. This book was released on 2015-01-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sold Exclusively On Amazon In Both Paperback & eBook Formats For Your Convenience. Betty welcomes you into her kitchen and hopes you enjoy her 50 Delicious Paleo Slow Cooker Recipes Cookbook! In this volume #1 Betty has got a variety of unique paleo slow cooker recipes that are sure to satisfy the taste buds and hit the spot! Take a look at all of these delicious unique recipes that are sure to satisfy... Paleo Crock Pot Chicken and Kale Soup Paleo Fresh Summer Crock Pot Lasagna Paleo Crock Pot Cauliflower Rice Paleo Crockpot Chicken Tikka Masala Paleo Crockpot White Bean Chili Mexican Chicken Soup With Cheddar Cheese Chips Enchilada Stuffed Peppers With Chile Verde Sauce Peach Balsamic Rosemary Chicken Crockpot Cauliflower Bolognese With Zucchini Noodle Paleo Crockpot Cashew Chicken Crockpot Chicken And Okra Turkey Soup Italian Meatballs Honey Mustard Chicken Brazilian Curry Chicken Chocolate Chicken Mole Crockpot BBQ Turkey Thighs Tomato, Basil and Tofu Soup Paleo Stuffed Peppers Roasted Asparagus Avocado Soup Crockpot Squash Chili Slow Cooker Orange Chicken Crockpot Honey Garlic Wings Crock Pot Moroccan Chicken Crockpot Italian Tofu Stew Slow Cooker Maple Glazed Pecans Creamy Pumpkin Soup Crockpot Roasted Chicken with Lemon Parsley butter Cream of Broccoli Soup Greek Stuffed Chicken Breasts Paleo Crockpot Jambalaya Soup Crockpot Spaghetti and Meat Balls Crockpot Barley Risotto Crockpot Sweet and Sour Tofu Indian Style Curry Soup Crockpot Roasted Beets Crockpot Red Beans and Rice Crockpot Bok Choy Crockpot Artichokes Crockpot Ratatouille with Chickpeas Mediterranean Style Means and Vegetables Sweet and Sour Cabbage Sweet Acorn Squash with Apples Crockpot Winter Vegetable Casserole Crockpot Red Lentil Dahl Rice and Raisin-Stuffed Cabbage Rolls Mexicali Rice Corn Chowder Spiced Curried Lentil Stew with Cashew Nuts Crockpot Vegan Tangine Scroll on back up to the orange buy now button and get out your crockpot and enjoy! No Kindle? No worries! You do not need to have a Kindle to download and use this eBook. There are plenty of FREE apps for any type of device that you may have, even cell phones. Plus you can always purchase the paperback version of this cookbook if that is what you prefer! So scroll on over and click the buy now button and enjoy Betty's best crockpot recipes with your family tonight! We hope that you can enjoy at least a portion of our recipes! This is one reason why we choose to provide so many different unique styles! We appreciate you and welcome you all into the Recipe Junkies family!

Book The Skinnytaste Cookbook

    Book Details:
  • Author : Gina Homolka
  • Publisher : Clarkson Potter
  • Release : 2014-09-30
  • ISBN : 0385345631
  • Pages : 322 pages

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Book Paleo Slow Cooker

    Book Details:
  • Author : Andrew Westbrook
  • Publisher :
  • Release : 2017-01-20
  • ISBN : 9781542657686
  • Pages : 112 pages

Download or read book Paleo Slow Cooker written by Andrew Westbrook and published by . This book was released on 2017-01-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want delicious and easy-to-make Paleo slow cooker recipes that your whole family can enjoy? Do you want to make nutritious recipes without spending your whole day in the kitchen? This book could be the start to a healthier you by following the Paleo lifestyle... Paleo Slow Cooker: Over 50 Quick and Easy Paleo Slow Cooker Recipes The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples' lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal. The Paleo lifestyle is not just a listing of what you can or cannot eat; it's a holistic approach to improving your lifestyle by following our ancestors' way of eating. Research, in various disciplines, has conclusively linked our diets to a host of degenerative diseases, such as obesity, Alzheimer's, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being. This book is designed to give you a primer on the Paleo diet and lifestyle and provide you with Paleo slow cooker recipes that are packed with flavor and taste great! In this book, you will learn: How to make over 50 Paleo slow cooker recipes that taste great Detailed macro and micro nutritional information for each recipe Cooking and preparation times so that you know exactly how long it will take to prepare each recipe An easy-to-understand primer on the Paleo diet How to make delicious Paleo slow cooker recipes for any time of the day, whether for breakfast, lunch, or dinner Here are just some of the great recipes that you will find inside: Sausage, Egg, Bell Pepper, and Spinach Frittata Paleo Mexican-Style Breakfast Casserole Carnitas and Paleo Nachos Paleo Sloppy Joe Slow Cooked Mediterranean Salmon Paleo Thai Beef Curry Creamy Avocado and Egg Breakfast 5-Ingredient Whole Chicken Paleo Pot Fish Fillets Poached in Coconut Milk Paleo Moqueca Brazilian White Fish Stew Paleo Italian-Inspired Meatball Soup And many, many more! Make these delicious Paleo slow cooker recipes and get your copy today!

Book Nom Nom Paleo

    Book Details:
  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release : 2013-12-17
  • ISBN : 1449457177
  • Pages : 691 pages

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Book Damn Delicious

    Book Details:
  • Author : Rhee, Chungah
  • Publisher : Time Inc. Books
  • Release : 2016-09-06
  • ISBN : 0848751434
  • Pages : 240 pages

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Book Well Fed Weeknights

    Book Details:
  • Author : Melissa Joulwan
  • Publisher :
  • Release : 2016
  • ISBN : 9781626343429
  • Pages : 0 pages

Download or read book Well Fed Weeknights written by Melissa Joulwan and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on following the paleo diet along with a collection of recipes, and variations, for sauces and seasonings, proteins, vegetables, salads, and fruits.

Book Paleo Italian Recipes Paleo Slow Cooker Recipes

Download or read book Paleo Italian Recipes Paleo Slow Cooker Recipes written by Angela Anottacelli and published by . This book was released on 2014-05-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Caveman Cookbooks! A series of Paleo Cookbooks for home cooks and food enthusiasts! Looking For New Paleo Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Angela Anottacelli, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Paleo follower! Busy Moms Listen Up! Angela delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Caveman Cookbooks provide you with everything you need to go Paleo, stay Paleo, and LOVE PALEO: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Paleo Style) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Paleo doesn't have to be more expensive than it already is - check out the Quick and Cheap Paleo Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Angela goes a step further by providing her very own set of Paleo Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Angela to get a discount on multiple book purchases. This is truly - the best Paleo cookbook set out - purchase your copies today and see why!

Book Paleo Slow Cooking

    Book Details:
  • Author : Chrissy Gower
  • Publisher : Victory Belt Publishing
  • Release : 2012-10-01
  • ISBN : 1628602236
  • Pages : 457 pages

Download or read book Paleo Slow Cooking written by Chrissy Gower and published by Victory Belt Publishing. This book was released on 2012-10-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although eating a Paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use device that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course Paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating Paleo has never been so easy or tasted so good!

Book The Migraine Relief Plan

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Book The Big Book of Paleo Slow Cooking

Download or read book The Big Book of Paleo Slow Cooking written by Natalie Perry and published by . This book was released on 2017-08 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The more than 200 recipes in The Big Book of Paleo Slow Cooking include appetizers, snacks, soups, chilis, poultry, beef, pork, lamb, seafood, vegetable sides, desserts, and pantry basics.

Book The Paleo Slow Cooker

    Book Details:
  • Author : Arsy Vartanian
  • Publisher : Race Point Publishing
  • Release : 2013-03-06
  • ISBN : 1610588401
  • Pages : 256 pages

Download or read book The Paleo Slow Cooker written by Arsy Vartanian and published by Race Point Publishing. This book was released on 2013-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Slow Cooker is Whole30 recommended and approved. Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy€”and ready when you are.