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Book The Paleo Kids Cookbook

    Book Details:
  • Author : Jennifer Robins
  • Publisher : Page Street Publishing
  • Release : 2016-09-06
  • ISBN : 1624142982
  • Pages : 242 pages

Download or read book The Paleo Kids Cookbook written by Jennifer Robins and published by Page Street Publishing. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Awesome Paleo Recipes to Help Your Kids Eat Well Today and Every Day Transform your family’s diet for good with whole-food recipes that appeal to kids’ tastes and your nutrition and health goals. Bestselling Paleo cookbook author Jennifer Robins committed to taking her three kids on this journey to a better diet and a better life, and they made it! She knows firsthand that while it may be challenging, the transition is unquestionably worth it. As she transitioned her family’s diet, she learned tricks and techniques that will get you over the tough hurdles. Some of her strategies you’ll learn about are making healthy ingredients kid friendly with creative and tasty recipes, getting the kids involved in the cooking adventure and being consistent. Invite your kids to join you in the kitchen and have fun making recipes they’ll love that are grain-, dairy- and gluten-free, such as: -French Toast Sticks -Pale-O’s Cereal -Chicken Nuggets -Pizza Pockets -Animal Crackers -Sweet Potato Bacon Tots -Soft Pretzels -Double Chocolate Layer Cake The Paleo Kids Cookbook is packed with everything you need to give your kids the best gift you can—a lifetime of healthy eating habits and great food.

Book The Paleo Diet for Kids

    Book Details:
  • Author : Robert Baker
  • Publisher :
  • Release : 2021-04-29
  • ISBN : 9781802748086
  • Pages : 64 pages

Download or read book The Paleo Diet for Kids written by Robert Baker and published by . This book was released on 2021-04-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Diet for Kids: Healthy, delicious, and fun recipes your kids are sure to love! Use these potent weight loss recipes to eliminate ailments immediately today! Let your kids be happy, healthy, and grow strong! Paleo is a style of cooking and a way of life, and a key to enjoying your daily meals. For Parents is hard getting their children to eat healthy foods because healthy and tasty are opposites. For years, people have used the eating principles taught in this short guide to improving their quality of life. Your body is a finely tuned machine. If you learn to listen to it, you can single-handedly prevent many diseases that plague so many people these days. Even better, you can start teaching your children these healthy nutritional principles, so they never have to experience the devastation of a severe illness. The recipes are divided into different sections, such as breakfast, desserts, and snacks. You can always find something enjoyable to make your daily meal unique and nutritious for your kids. Here's a preview of what you'll find... 120+ New Recipes for: - Breakfast - Lunch - Dinner - Snacks - Desserts And much, much more! These recipes are designed specifically with your kids in mind. They're easy to make, nutritious, provide tons of flexibility, and delicious. We're talking fresh, whole foods. Your kids won't even miss the processed foods. What are you waiting for?! Click "Buy Now" and get your copy!

Book Paleo Kid Snacks

    Book Details:
  • Author : Kate Evans Scott
  • Publisher :
  • Release : 2013-07-05
  • ISBN : 9780991972913
  • Pages : 92 pages

Download or read book Paleo Kid Snacks written by Kate Evans Scott and published by . This book was released on 2013-07-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Looking For Gluten Free, Grain Free Delicious Paleo Snacks That are Easy To Prepare and That Your Kids Will Love?" An Allergy-free, Whole Foods Snack book Designed by a Mom for Health Conscious and Food Sensitive Parents and Children. Kids love to snack, and there is a good reason for it, they need the energy to fuel their rapidly growing bodies. Their stomachs aren't large enough to accommodate the necessary amount of food to carry them from meal to meal, they need healthy snacks in between. This book will help you fill the gap between meals, while providing you and your children with tasty alternatives to the sugar and preservative-laden snacks stocking grocery shelves, and they can easily and quickly be made at home. Each recipe is Authentically Paleo and includes step by step instructions, estimated prep times, and great tips for including children in the cooking process. Every recipe has been designed with the busy family in mind, keeping snacking convenient and portable. 'Paleo Kid Snacks' makes eating healthy simple with 27 kid tested recipes for Smoothies, Dips, and both Sweet and Savory snacks that the whole family will love! Packed full of easy Recipes for comfort foods that not only nourish, but satisfy cravings by steering your child toward protein rich meats, vegetables, fruits, nuts and healthy fats while avoiding potential allergens like gluten, grains, dairy, and legumes. The recipes in this book are perfect for an allergy free diet. This Gluten Free, Kid Friendly cookbook contains: 27 delicious recipes for Smoothies, Dips, Sweet and Savory Snacks Step-by-step instructions on how to prepare really tasty quick snacks that even the busiest families will love. Tips and Techniques on how to involve children in the cooking process, and ways to make the transition to a Paleo diet easier for little palates. Suggestions for Kitchen tools to make food preparation easy and fun. Recipes that are nourishing and completely free from common allergens such as gluten, dairy, grains, preservatives, dyes, soy and processed sugar. Budget friendly options so you can eat well without breaking the bank. Some of the delicious recipes included are: Green Monster Smoothie Mango Fruit-Rollers Turkey Pesto Rolls Beef & Broccoli Bites ....and more! Can't wait to dig in.... Scroll to the top of the page to get your copy now and make cooking time - fun time for the whole family! About The Author Kate Evans Scott is a stay at home mum to a preschooler and a toddler. In her former life she worked in Graphic Design and Publishing, which she now draws from to create inspiring books for young children and their parents. Her passion for writing began with her preschooler who is an encyclopedia of all things animal, vegetable and mineral. With a deep inspiration to create books to satisfy his desire to learn, and his love of food, Kids Love Press was born.

Book Paleo Kids Lunch Break

Download or read book Paleo Kids Lunch Break written by Eva Iliana and published by . This book was released on 2020-08-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are What You Eat--Set Your Child Up for a Healthy Life When did you last read the ingredients list on the snacks and meals you gave your child? Chances are that you'll find yourself looking at a list a mile long, with additives nobody can pronounce. You know the importance of a healthy, balanced diet, but do you really know what your family is eating Today, nearly 61% of infants and 99% of toddlers consume added sugars each day--in quantities greater than those recommended for adult women! Even so-called "healthy" processed snacks have been associated with the eventual development of heart disease, diabetes, and other inflammatory issues. You may be familiar with the paleo diet, or totally new to it. No matter how much you know, we can all agree: you want your child to grow up happy and healthy. Our ancestors followed this diet for thousands of years, eating the naturally-sourced foods that the environment provided. No processed foods to put strain on our metabolisms or aggravate food sensitivities... The simplest approach is often the best, and that holds true for what your kids eat. It is not only possible, but easier than ever, to make the shift to a healthier lifestyle. Not only will you find delicious recipes the whole family will enjoy, but Paleo Kids Lunch Break will also help you discover: The long-term benefits your child will begin to experience just days after starting on a paleo meal plan Easy tips and tricks to get the entire family involved (and convince your child to try new foods!) 35 tasty, quick, and cheap paleo recipes for lunches and snacks that no child will be able to resist Why the paleo diet works, and how its anti-inflammatory effects target major health problems many face today The right way to talk to your child about food to help them develop a positive relationship with it as they grow older How to help your child cultivate an appreciation for the delicious foods provided by nature And much more. The paleo lifestyle isn't another strict regimen that your kids will reject on day one--it's a transition to a healthier view on fueling your body with the right foods. When you start listening to your body (and provide it with the nutrients it really needs), you will find your entire family more attuned to their health and energy. No more sugar-fueled energy spikes in the classroom that leave your children listless in the afternoon. Eating paleo is the freedom to eat your fill, knowing every item on your plate is one that supports your body. Are you ready to take control of what you eat without being controlled by it? If you want to empower your kids to make healthy food choices now and in the future, without sacrificing delicious meals, then scroll up and click the "Add to Cart" button right now.

Book Paleo Recipes for Kids

    Book Details:
  • Author : Mary Ann Templeton
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-06-27
  • ISBN : 9781514722954
  • Pages : 34 pages

Download or read book Paleo Recipes for Kids written by Mary Ann Templeton and published by Createspace Independent Publishing Platform. This book was released on 2015-06-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Recipes For Kids will provide you and your loved ones with fun and delicious kid friendly Paleo recipes.

Book The Paleo Kid Lunch Box

    Book Details:
  • Author : Kate Evans Scott
  • Publisher : Kids Love Press
  • Release : 2013-07-31
  • ISBN : 9780991972920
  • Pages : 88 pages

Download or read book The Paleo Kid Lunch Box written by Kate Evans Scott and published by Kids Love Press. This book was released on 2013-07-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are You Ready For Easy-To-Prepare Gluten Free, Grain Free Delicious Paleo Lunch Recipes That Your Kids Will Love and Actually Eat?" An Allergy-free, Whole Foods Cookbook Designed by a Mom for Health Conscious and Food Sensitive Parents and Children. This book will transform your child's lunchtime experience at home and at school for the better by providing you with real whole food lunch box recipes, ones that will fulfill their cravings while leaving out all the processed fillers.'The Paleo Kid Lunch Box' is packed with mouthwatering recipes that will boost your child's brainpower, increase energy, and strengthen the immune system. With recipes so simple and tasty, your kids will enjoy making them with you, as much as eating them. Designed with the busy family in mind, the recipes included in this must-have Paleo guide are easy to prepare even on the most chaotic of mornings. All of the recipes are Authentically Paleo and include step by step instructions and estimated prep times. 'The Paleo Kid Lunch Box' makes eating healthy a fun and simple process with all 27 kid-tested recipes that guarantee that your child will be the envy of the cafeteria. These lunchtime creations are full of comfort foods that nourish, satisfy cravings, and leave their bellies happier and healthier. This book will steer your child toward protein rich meats, vegetables, fruits, nuts and healthy fats while avoiding potential allergens like gluten, grains, dairy, and legumes. 'The Paleo Kid Lunch Box' is perfect for an allergy free diet. "Allergy free diets have been proven to be helpful for children suffering from autism, ADHD, and asthma." This Gluten Free, Kid Friendly cookbook contains: 27 delicious recipes for lunch, beverages, and snacks Step-by-step instructions on how to prepare really tasty quick foods that even the busiest families will love. Tips on how to make the transition to a Paleo diet easier for little palates. Suggestions for Kitchen tools to make lunchtime preparation easy and fun. Recipes that are nourishing and completely free from common allergens such as gluten, dairy, grains, preservatives, dyes, soy and processed sugar. Budget friendly options so you can eat well without breaking the bank. Some of the delicious recipes included are: - Coconut-Cashew Bread - "Maple-Cinnamon Granola" - Apricot Bars - "Chia Pudding" - Turkey Club Sandwich - "Before School Chili" - Strawberry Milk ....and more! Can't wait to dig in.... Scroll to the top of the page to get your copy now and make cooking time - fun time for the whole family! About The Author Kate Evans Scott is a stay at home mum to a preschooler and a toddler. In her former life she worked in Graphic Design and Publishing, which she now draws from to create inspiring books for young children and their parents. Her passion for writing began with her preschooler who is an encyclopedia of all things animal, vegetable and mineral. With a deep inspiration to create books to satisfy his desire to learn, and his love of food, Kids Love Press was born.

Book Paleo Kids Lunch Break

    Book Details:
  • Author : Eva Iliana
  • Publisher : Eva Iliana
  • Release : 2020-09-02
  • ISBN : 9781989805084
  • Pages : 226 pages

Download or read book Paleo Kids Lunch Break written by Eva Iliana and published by Eva Iliana. This book was released on 2020-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are What You Eat--Set Your Child Up for a Healthy Life When did you last read the ingredients list on the snacks and meals you gave your child? Chances are that you'll find yourself looking at a list a mile long, with additives nobody can pronounce. You know the importance of a healthy, balanced diet, but do you really know what your family is eating Today, nearly 61% of infants and 99% of toddlers consume added sugars each day--in quantities greater than those recommended for adult women! Even so-called "healthy" processed snacks have been associated with the eventual development of heart disease, diabetes, and other inflammatory issues. You may be familiar with the paleo diet, or totally new to it. No matter how much you know, we can all agree: you want your child to grow up happy and healthy. Our ancestors followed this diet for thousands of years, eating the naturally-sourced foods that the environment provided. No processed foods to put strain on our metabolisms or aggravate food sensitivities... The simplest approach is often the best, and that holds true for what your kids eat. It is not only possible, but easier than ever, to make the shift to a healthier lifestyle. Not only will you find delicious recipes the whole family will enjoy, but Paleo Kids Lunch Break will also help you discover: The long-term benefits your child will begin to experience just days after starting on a paleo meal plan Easy tips and tricks to get the entire family involved (and convince your child to try new foods!) 35 tasty, quick, and cheap paleo recipes for lunches and snacks that no child will be able to resist Why the paleo diet works, and how its anti-inflammatory effects target major health problems many face today The right way to talk to your child about food to help them develop a positive relationship with it as they grow older How to help your child cultivate an appreciation for the delicious foods provided by nature And much more. The paleo lifestyle isn't another strict regimen that your kids will reject on day one--it's a transition to a healthier view on fueling your body with the right foods. When you start listening to your body (and provide it with the nutrients it really needs), you will find your entire family more attuned to their health and energy. No more sugar-fueled energy spikes in the classroom that leave your children listless in the afternoon. Eating paleo is the freedom to eat your fill, knowing every item on your plate is one that supports your body. Are you ready to take control of what you eat without being controlled by it? If you want to empower your kids to make healthy food choices now and in the future, without sacrificing delicious meals, then scroll up and click the "Add to Cart" button right now.

Book The Paleo Cookbook for Kids

Download or read book The Paleo Cookbook for Kids written by Salinas Press and published by Sourcebooks, Inc.. This book was released on 2013-12-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids. A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits, vegetables, nuts, and meats, Paleo meals are a delicious and wholesome alternative to traditional lunches, and will keep your kids going throughout the day. The Paleo Cookbook for Kids gives you dozens of portable lunch recipes tailored to kids' palates. From Paleo Chicken Strips with dipping sauces, to colorful Kebabs, to Paleo "Noodle" Pizza, The Paleo Cookbook for Kids contains more than 80 kid-friendly recipes for all meals of the day with flavors, textures, colors, and crunch that kids will love. The Paleo Cookbook for Kids will make Paleo eating fun for kids with: More than 80 Recipes: Dozens of healthy and interactive meals, including crispy Plaintain Chips, hearty Paleo Granola Bars, and delicious Zucchini Fries. Paleo Cookbook Food List: A comprehensive food list to inspire great menu ideas and invite kids to share in decisions about what to eat. A Paleo Pantry Guide: Enliven your pantry with new flavors. Plus, handy "cook forward" notes from the editors of The Paleo Cookbook for Kids will help you plan ahead for a busy family. Paleo Substitutes: Detailed information on how to trade unhealthy processed snacks for quick and easy Paleo substitutes. A 7-Day Paleo Cookbook Meal Plan: A week of simple, tasty Paleo lunches and snacks for your kids. The Paleo Cookbook for Kids will make it easy to create Paleo fare for healthy, strong, and happy kids.

Book Kids  Favorite

    Book Details:
  • Author : Rene Bertini
  • Publisher : Independently Published
  • Release : 2021-09-04
  • ISBN :
  • Pages : 40 pages

Download or read book Kids Favorite written by Rene Bertini and published by Independently Published. This book was released on 2021-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of paleo kids' snack ideas reinvents popular and traditional kid-friendly foods with a Paleo twist. If you follow the paleo diet, you're undoubtedly already aware that eating like our stone-age forefathers meant avoiding processed foods, dairy, and grains. Grass-fed meats, wild-caught fish, fresh meats, and vegetables have taken their place. And this book transforms these nutrient-dense components into a dish that even the pickiest diners will appreciate. Check out this book for: -Numerous snack ideas that children will love. -Basic guidelines for following the paleo diet. -Tips on how to get your children to appreciate healthy eating.

Book Healthy Children

    Book Details:
  • Author : Alexa Winchester
  • Publisher : Independently Published
  • Release : 2021-09-03
  • ISBN :
  • Pages : 40 pages

Download or read book Healthy Children written by Alexa Winchester and published by Independently Published. This book was released on 2021-09-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a variety of recipes that blend nutrition with traditional children's favorites. It's a helpful guide for making sure your kids get the most out of the paleo diet, which has been hailed as one of the healthiest diets to date. Inside, you will find: -Kid-friendly paleo recipes that are easy to make. -Simple recipes you can make with your kids. -Tips on how to engage kids into the concept of eating healthy. -Brief guidelines about the paleo diet.

Book Kids Recipes

    Book Details:
  • Author : Lawrence Found
  • Publisher : Independently Published
  • Release : 2021-09-04
  • ISBN :
  • Pages : 28 pages

Download or read book Kids Recipes written by Lawrence Found and published by Independently Published. This book was released on 2021-09-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to include healthy and nutritious meals into a child's diet in the simplest way possible. It'll be tasty, entertaining, and simple to prepare. The best part is that the recipes are so easy to follow that you can even enjoy them while preparing these Paleo meals with your kids. What you will love about this book: -A collection of easy-to-make recipes designed to engage and involve children in cooking. -Tasty and delicious but healthy and nutritious dishes made especially for kids. -A brief guide on how Paleo recipes can make eating healthy easier for your child.

Book Paleo for Kids Cookbook

    Book Details:
  • Author : Christina M Toler
  • Publisher : Independently Published
  • Release : 2024-02-18
  • ISBN :
  • Pages : 0 pages

Download or read book Paleo for Kids Cookbook written by Christina M Toler and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing Young Minds: Paleo for Kids Cookbook Are you tired of struggling to get your kids to eat healthy? Say goodbye to mealtime battles with this revolutionary cookbook tailored specifically for children, introducing them to the wonders of the Paleo diet. In a world filled with processed foods and sugary snacks, it can be challenging to ensure your child receives proper nutrition. With "Nourishing Young Minds: Paleo for Kids Cookbook," you can provide wholesome, delicious meals that will support their growth and development while satisfying even the pickiest of eaters. About This Book: Over 200+ kid-friendly Paleo recipes designed to appeal to even the most discerning palate. Simple and easy-to-follow instructions perfect for busy parents. Nutrient-packed meals that promote optimal health and well-being. Creative dishes that make mealtime fun and exciting for kids. Gluten-free, dairy-free, and refined sugar-free options for dietary sensitivities. Expert tips and tricks for encouraging healthy eating habits in children. Bonus section featuring interactive activities to involve kids in the kitchen. Unlock the secret to raising healthy, happy kids with "Nourishing Young Minds: Paleo for Kids Cookbook." Give your child the gift of lifelong health and vitality. Order now and watch them thrive!

Book Kids Guide

    Book Details:
  • Author : Meghan Musumeci
  • Publisher : Independently Published
  • Release : 2021-09-04
  • ISBN :
  • Pages : 40 pages

Download or read book Kids Guide written by Meghan Musumeci and published by Independently Published. This book was released on 2021-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a variety of recipes that blend nutrition with traditional children's favorites. It's a helpful guide for making sure your kids get the most out of the paleo diet, which has been hailed as one of the healthiest diets to date. Inside, you will find: -Kid-friendly paleo recipes that are easy to make. -Simple recipes you can make with your kids. -Tips on how to engage kids into the concept of eating healthy. -Brief guidelines about the paleo diet.

Book Kids  Dining

    Book Details:
  • Author : Dionne Shedrick
  • Publisher : Independently Published
  • Release : 2021-09-04
  • ISBN :
  • Pages : 40 pages

Download or read book Kids Dining written by Dionne Shedrick and published by Independently Published. This book was released on 2021-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a variety of recipes that blend nutrition with traditional children's favorites. It's a helpful guide for making sure your kids get the most out of the paleo diet, which has been hailed as one of the healthiest diets to date. Inside, you will find: -Kid-friendly paleo recipes that are easy to make. -Simple recipes you can make with your kids. -Tips on how to engage kids into the concept of eating healthy. -Brief guidelines about the paleo diet.

Book Paleo For Kids

    Book Details:
  • Author : Malia Hatten
  • Publisher : Independently Published
  • Release : 2021-09-04
  • ISBN :
  • Pages : 28 pages

Download or read book Paleo For Kids written by Malia Hatten and published by Independently Published. This book was released on 2021-09-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to include healthy and nutritious meals into a child's diet in the simplest way possible. It'll be tasty, entertaining, and simple to prepare. The best part is that the recipes are so easy to follow that you can even enjoy them while preparing these Paleo meals with your kids. What you will love about this book: -A collection of easy-to-make recipes designed to engage and involve children in cooking. -Tasty and delicious but healthy and nutritious dishes made especially for kids. -A brief guide on how Paleo recipes can make eating healthy easier for your child.

Book Paleo Kids Cookbook

    Book Details:
  • Author : Suzie Hagan
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2013-10-04
  • ISBN : 9781492903048
  • Pages : 0 pages

Download or read book Paleo Kids Cookbook written by Suzie Hagan and published by Createspace Independent Publishing Platform. This book was released on 2013-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for healthy Paleo-approved kids recipes that kids will love? These delicious Paleo recipes are shared by a health conscious Paleo Mom with the experience of picky Paleo Kids. This Paleo Kids Cookbook will work well for persons looking for allergy free recipes or just delicious Paleo kids meals. Included are over 50 healthy and kids-friendly Paleo recipes to make your kids healthier and happier.--Publisher's description.

Book Paleo Kids Recipes

    Book Details:
  • Author : Sarah Sophia
  • Publisher : CreateSpace
  • Release : 2015-09-11
  • ISBN : 9781517312336
  • Pages : 32 pages

Download or read book Paleo Kids Recipes written by Sarah Sophia and published by CreateSpace. This book was released on 2015-09-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Kids Recipes The Essential Kitchen Series, Book 91 Paleo Recipes For Kids Who Are Picky Eaters and Parents Who Want Healthy Kids You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten...The Paleo Diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber. A Children's Guide to Eating for Life Paleo Kids Recipes has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for children. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious - just take a look at some we've included: Chicken Nuggets with Homemade Tomato Ketchup Bun-Less Salmon Burgers with Avocado Salsa Beef & Veggie Muffins Something for Everyone, Including Finicky Eaters If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the basic principles contained in this creative batch of recipes; including burgers, chicken, and much more. Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what's best for it. It's your body, release your inner caveman or cave woman, for that matter, and feel healthier and stronger in days. Adopt the attitude of 'ugh, me can do it' and buy this cookbook today! You'll have absolutely no regrets, but will be ecstatic with your new found energy levels and delicious lunches. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).