Download or read book Overcoming Your First Attempt in Learning written by Santiego Rivers and published by . This book was released on 2020-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It took both hard- work & going through many failures in my life to choose to lay my burdens down to lighten-up my load. I struggled with this task for a very long time. What I noticed at the end was that this obstacle that I was not willing to face quickly became the thorn in my side that I could not remove. I found this thorn embedded in all of the other problems that I was facing in my life. Something had to give.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book I Choose To Try Again written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Download or read book You ve Got This written by Rachael Alexander and published by Critical Publishing. This book was released on 2022-04-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success. This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think. Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success. "...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life." Professor Jonathan Parker, Bournemouth University
Download or read book Overcoming Self Doubt Strategies for Believing in Yourself written by Victoria Morgan and published by Richards Education. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Self-Doubt: Strategies for Believing in Yourself is a comprehensive guide designed to help you understand, confront, and conquer self-doubt. This book delves into the psychological roots of self-doubt, offering practical techniques to build self-awareness, enhance self-confidence, and manage negative thoughts. Through personal stories, actionable strategies, and real-life case studies, you'll learn how to embrace change, strengthen relationships, pursue personal and professional growth, and cultivate a balanced life. Whether you're facing career challenges, personal setbacks, or simply seeking to improve your mindset, this book provides the tools and insights needed to sustain long-term belief in yourself and thrive in all areas of life.
Download or read book Normandy 44 written by James Holland and published by Grove Press. This book was released on 2020-05-19 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the 75th anniversary of D-Day, a new history of the momentous Normandy campaign with fresh insights from award-winning historian James Holland D-Day, June 6, 1944, and the seventy-six days of bitter fighting in Normandy that followed the Allied landing, have become the defining episode of World War II in the west--the object of books, films, television series, and documentaries. Yet as familiar as it is, as James Holland makes clear in his definitive history, many parts of the OVERLORD campaign, as it was known, are still shrouded in myth and assumed knowledge. Drawing freshly on widespread archives and on the testimonies of eye-witnesses, Holland relates the extraordinary planning that made Allied victory in France possible; indeed, the story of how hundreds of thousands of men, and mountains of materiel, were transported across the English Channel, is as dramatic a human achievement as any battlefield exploit. The brutal landings on the five beaches and subsequent battles across the plains and through the lanes and hedgerows of Normandy--a campaign that, in terms of daily casualties, was worse than any in World War I--come vividly to life in conferences where the strategic decisions of Eisenhower, Rommel, Montgomery, and other commanders were made, and through the memories of paratrooper Lieutenant Dick Winters of Easy Company, British corporal and tanker Reg Spittles, Thunderbolt pilot Archie Maltbie, German ordnance officer Hans Heinze, French resistance leader Robert Leblanc, and many others. For both sides, the challenges were enormous. The Allies confronted a disciplined German army stretched to its limit, which nonetheless caused tactics to be adjusted on the fly. Ultimately ingenuity, determination, and immense materiel strength--delivered with operational brilliance--made the difference. A stirring narrative by a pre-eminent historian, Normandy '44 offers important new perspective on one of history's most dramatic military engagements and is an invaluable addition to the literature of war.
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Depression One Step at a Time written by Michael E. Addis and published by Overcoming Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-activation techniques to help achieve a medication-free recovery from depression.
Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Download or read book Learn How You Can Overcome Your Anxiety In Four Simple Effective And Incredibly Easy Steps written by Shane Cuthbert and published by Shane Cuthbert. This book was released on 2020-04-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic anxiety is essentially a build up of emotion that gets ‘stuck’ in our neurology. It might help to think of emotions being like water running through a hose. It just flows through until its gone. But when we get a kink in the hose, the pressure builds up and the flow reduces. Likewise, with anxiety, the flow of our usual emotion is reduced and all we can feel is the tension building up. Even though our conscious mind realises that emotions just flow through us, our unconscious mind does not really understand this. Without conscious reassurance, it essentially views those vulnerable emotions as being a kind of permanent or life threatening force that it needs to protect itself from by blocking them. That very blockage however is the very cause of chronic anxiety. Therefor, anxiety can simply be defined as our unconscious fear of experiencing vulnerable emotions. Our modern day societal expectations have conditioned us to believe that we have to see ourselves to be a certain way, that certain way probably has little room for the expression of these feelings. Our cave man ancestors would have been too busy trying to survive to worry about striving for the comforts our modern day life has conditioned us to expect. So whilst our world has changed, our physiological functions have not adapted so fast. Anxiety is the evolutionary hangover our species is now waking up with. What our unconscious defences are therefor trying to protect us from now is not our physical death, but what psychologists refer to as ‘death of the ego’. To put it simply, humiliation, shame, guilt, regret or just plain old loosing control of ourselves or the situation we are in. This is especially acute in front of people who we want to view us in a certain way. We can say then that anxiety is our fear of not being able to cope. To get rid of the anxiety therefor, we need to let go of certain beliefs to remove the blockage and get the emotions flowing through again. If you are currently overwhelmed by anxiety, chronic or acute and you would like to learn how to overcome anxiety in four simple steps, this book is for you. You will explore the different types of anxiety and learn more about how these anxieties are formed so that you can become better equipped to overcome the anxiety that you are dealing with.
Download or read book How to Manage Your Career written by Kelly Swingler and published by Business Expert Press. This book was released on 2017-08-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to move to the next level of your career then this book is for you. The author has written an easy-to-understand, easy-to-digest book about mindset that includes the neuroscience about why we think and feel the way we do, hints and tips on how to take control of and grow your own career, as well as case studies, hints, tips, and tools to help you manage your career through the power of mindset to help you foster success. Readers will learn what mindset is, and discover how to gain a different perspective into everyday workplace and life occurances and how just some simple yet effective mindset shifts can make the difference between stagnation and growth. The author has been working with mindset for years and her techniques and insights helped catapult her own career and is now running one of the leading HR Consultancies in the UK, with an emphasis on doing things differently. This book is dedicated to all those who want to master their mindset
Download or read book The 7 Habits Of Highly Effective Teenagers written by Sean Covey and published by Simon and Schuster. This book was released on 2011-03-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking and universal, Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen's son, Sean, has transformed this bestselling message into a life-changing book for teenagers, parents, grandparents and any adult who influences young people. At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE 7 HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and focus to the lives of young people everywhere. Sean Covey speaks directly to teenagers in a language they can really understand and relate to, providing a step-by-step guide to help them improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.
Download or read book Overcoming The Impostor written by Kris Kelso and published by Dexterity. This book was released on 2021-01-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering entrepreneurs and leaders a practical look at “impostor syndrome,” leadership consultant Kris Kelso explores that inner voice that downplays our own accomplishments while amplifying those of others. Kris gives readers powerful tools needed to expose The Impostor’s methods and emerge as more effective and confident leaders. Of the many challenges successful entrepreneurs and business leaders face, none may be as damaging or difficult to conquer as silencing their worst critics—their own negative nagging inner voices. If you’re a leader, innovator, or entrepreneur who’s ever told yourself … “I’m not supposed to be here …” “I only got lucky; but that leader has the real talent … ” “I don’t deserve an award. It should go to that other person …” “One of these days, everyone’s going to figure out that I’m in over my head …” … then you’ve met The Impostor who denigrates your own competencies while praising those of others. But, The Impostor’s voice doesn’t have to dominate your life or hold you back any longer from reaching your goals. Dealing with The Impostor is a mind game that you can win! In Overcoming the Impostor, Kris Kelso breaks down how founders and leaders can recognize impostor syndrome in their own lives. He gives practical ideas for silencing their inner critics and offers attainable solutions for effectively overcoming and defeating The Impostor. With reflection questions at the end of each chapter and practical how-to tips, Overcoming the Impostor gives you the tools and techniques to: Change your thinking and lead with confidence Disarm the inner critic and silence the nagging voice inside your head Shift your perspective on what defines failure Identify when The Impostor has been at work in your life and career in the past Manage effectively The Impostor’s appearance in the future See how The Impostor makes you feel unique for all the wrong reasons Understand how The Impostor leads you to self sabotage Recognize how fear of failure, not asking for help, and comparing yourself to others invites The Impostor’s influence Understand how community and vulnerability play vital roles in helping you succeed Use the 3 Ps—Progress, Passion, and Purpose—to define your success Create ten new habits that will help you overcome The Impostor Freeing yourself from the influence of The Impostor is not a one-time event; it’s an ongoing effort. You have to change the way that you think, make some conscious decisions that are not natural or comfortable, and step forward even when you’d rather stay in the background. Overcoming the Impostor is a practical guide for starting your journey toward freedom from the beliefs that hold you back and keep you down. It’s time to embrace the clarity and confidence needed to change your life and take your career to the next level.
Download or read book Guided Reading written by Irene C. Fountas and published by F&p Professional Books and Mul. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has been written on the topic of guided reading over the last twenty years, but no other leaders in literacy education have championed the topic with such depth and breadth as Irene Fountas and Gay Su Pinnell. In the highly anticipated second edition of Guided Reading, Fountas and Pinnell remind you of guided reading's critical value within a comprehensive literacy system, and the reflective, responsive teaching required to realize its full potential. Now with Guided Reading, Second Edition, (re)discover the essential elements of guided reading through: a wider and more comprehensive look at its place within a coherent literacy system a refined and deeper understanding of its complexity an examination of the steps in implementation-from observing and assessing literacy behaviors, to grouping in a thoughtful and dynamic way, to analyzing texts, to teaching the lesson the teaching for systems of strategic actions a rich text base that can support and extend student learning the re-emerging role of shared reading as a way to lead guided and independent reading forward the development of managed independent learning across the grades an in-depth exploration of responsive teaching the role of facilitative language in supporting change over time in students' processing systems the identification of high-priority shifts in learning to focus on at each text level the creation of a learning environment within which literacy and language can flourish. Through guided reading, students learn how to engage in every facet of the reading process and apply their reading power to all literacy contexts. Also check out our new on-demand mini-course: Introducing Texts Effectively in Guided Reading Lessons
Download or read book Flip Your Classroom written by Jonathan Bergmann and published by International Society for Technology in Education. This book was released on 2012-06-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Download or read book Unstoppable You written by Monica Periade and published by Monica Periade. This book was released on 2021-12-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is your guide to help you live a more meaningful life, to become Unstoppable, Live Unapologetically, lead and inspire others. A guide to think, work, do and feel as amazing as you can possibly be. If you are a professional individual, perhaps an ambitious person who want to create a remarkable shift in your life to become powerful on your own terms, this book is written for "The Unstoppable You” version of you. This is your BOOK. The results you have or haven't had, or the life you lead now, are based on a decision you made in the past. For example, you manage to grow because you were sometimes not satisfied with what you had or where you were and wanted more for yourself. Many unexpected and unimagined things are happening in our lives now, but a massive rearrangement is occurring nowadays more than ever. The inevitable changes are the ones that produce crises, and we all know that problems are unwanted though they are s also the biggest motivators. In this book, written with love and humbleness, you will be reminded of everything you know and everything worthwhile to be reminded. The book is about how we perceive life, personal development, and keeping afloat when everything else sinks. Awareness is power; however, understanding your personal 'why' is more potent than anything else in the whole wild World—so finding your why to your what is why this book is written. Written in love, the joy of giving and whipping all tears of doubts, life has a meaning and a purpose and this book is about that and more.
Download or read book Overcoming School Anxiety written by Diane PETERS MAYER MSW and published by AMACOM Div American Mgmt Assn. This book was released on 2008-07-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In Overcoming School Anxiety, she shows parents how to deal with a wide variety of problems, from test and homework anxiety, to bullying, and fear of speaking up in class. Mayer also offers easy-to-learn techniques for children including breathing and relaxation exercises, focusing techniques, and tips on proper diet and exercise that help relieve stress. Filled with real-life examples as well as proven advice for working with teachers, principals, and counselors, this is the only comprehensive guide that will enable every parent to help a child cope, build confidence, and succeed in school.
