Download or read book Overcoming Overwhelm written by Samantha Brody, ND and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place." Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like? Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success. Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more. Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
Download or read book Overwhelmed written by Perry Noble and published by Tyndale House Publishers, Inc.. This book was released on 2014-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.
Download or read book Overwhelmed by God and Not Your Troubles written by Steve Mays and published by Gospel Light Publications. This book was released on 2013-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s easy to feel overwhelmed when life brings financial, relational or spiritual trouble. But what if, instead of focusing on the trials and challenges, Christians would allow themselves to be overwhelmed by God? Pastor Steve Mays invites readers to accept God’s promise of abundant life—not a life free of trouble, but filled with peace, forgiveness and love . . . a life filled with God! With gentleness and infectious joy, the author guides readers to shift their perspective away from the very real troubles they face and fill their gaze with the overwhelming presence of a loving Lord.
Download or read book Sermons on the Book of Job written by George Wagner and published by . This book was released on 1860 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Overwhelm written by Robert Wendover and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Decision Fatigue - That sinking feeling you get when the crush of opt-ins, opt-outs, updates, pop-ups, and endless interruptions have gotten the better of you. Today's overwhelming number of daily choices are draining your brain of the energy it needs to make the best decisions. As a result, you take dumb shortcuts. You tweet without thinking. You splurge on the outfit that blows your budget. You let the dealer talk you into rustproofing your car. Or you simply stop making decisions all together to ease the mental strain and to avoid the chance of screwing up. Sound familiar? Overcoming Overwhelm is an uplifting read explaining how the best decision makers manage this daily chaos and come away with their sanity intact. Eliminate APPoplexy by managing your apps rather than having them manage you. Learn how to manage the safe decision syndrome that can creep into every significant decision. Discover how one senior leader chunks her time and has improved the decision-making around her as a result. Learn how to eradicate the hustle-porn that saps energy and wastes time. And much more! Walk away with lots of practical strategies guaranteed to beat this scourge of the everyday workplace.
Download or read book Overwhelmed written by Nancy K. Schlossberg and published by M. Evans. This book was released on 2007-10-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.
Download or read book Overwhelming Odds written by Susan O'Leary and published by IFP Enterprises, LLC. This book was released on 2004-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan O'Leary recounts the miraculous and triumphant fight of her then 9-year-old son to survive and recover from a devastating burn covering 98% of his body. The book unveils a truth of universal importance, namely, by helping others in need we canbecome their miracles.
Download or read book Overcoming When You Feel Overwhelmed written by Jentezen Franklin and published by Baker Books. This book was released on 2022-06-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Is Time to Tackle the Things Trying to Overrun Your Life Do you feel stuck in a mess? Are you wondering how you got to this place and trying to make sense of it all? Don't give up! In Overcoming When You Feel Overwhelmed, New York Times bestselling author Pastor Jentezen Franklin offers five life-giving steps to help you · get up, get out and get free · walk into the destiny God has prepared for you Jentezen pulls back the curtain on the enemy's tactics to hinder your spiritual growth, distract your attention and keep you from living to your fullest potential during this critical season of prophetic history. If you find that every battle you're fighting has gotten more difficult to conquer--if you are paralyzed and don't know which way to go--remember God doesn't call you just a survivor. He calls you an overcomer.
Download or read book Expecting Mountains written by Shaunwell Posley and published by Posley Global. This book was released on 2020-06-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting Mountains is a book that introduces a new concept that is game-changing and remarkable. This new way of thinking has been groundbreaking for the people who have applied its tenets and concepts to their lives.This book helps people make sense out of everyday situations and life dilemmas. The idea of expecting mountains can transform problems into adventures. This innovative way of thinking is the secret to finding control in an already out-of-control world. This new thought system is the key to changing someone's life around. The mountains of life are everywhere, so we must be prepared for them.
Download or read book 66 Ways God Loves You written by Jennifer Rothschild and published by HarperChristian + ORM. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: God deeply loves you—He loves you with an everlasting love. In 66 Ways God Loves You, Jennifer Rothschild walks you through each of the sixty-six books of the Bible and shows, in concise and thoughtful ways, how every book reflects God’s love for you, such as: In Genesis God fashions you with His hands. In Esther He Makes you royalty. In Acts God’s Spirit comes to live in you. In I Peter God gives you victory over suffering. From Genesis to Revelation, each chapter includes a succinct, meaningful reading on the message of that book in the Bible, along with a simple takeaway to help you bring the message to light in your own heart and life. This lovely book is perfect for gift-giving to moms, friends, sisters, and anyone who needs to be reminded that they are known and beloved by God no matter what.
Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Download or read book Overcoming the Overwhelming written by C. D. Hildebrand and published by Xulon Press. This book was released on 2016-04-20 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many challenges we face in life that have simple solutions. Others might take a greater effort, but eventually, we are successful. However, sometimes we experience difficulties that seem beyond our own abilities to overcome. After perhaps years of trying to improve without making any permanent progress, it is easy to feel discouraged and overwhelmed. It is perplexing to us when we observe that in other areas of our lives we are living victoriously. We might be doing very well in business and relationships and appear to everyone that we "have it all together." Yet, in other facets of our lives, we are still experiencing frustration and defeat. As the title of the book implies, in order to overcome the overwhelming, we must have faith in God, but how do we find new faith-a faith that will finally help us move "this" mountain? Jesus said that knowing the truth will set us free. So, first of all, we need to discover what the truth is, especially as it pertains to our overwhelming circumstance. Next, we need to face head-on any thought that is negating the truth or causing us to doubt God's goodness and His loving grace toward us. Then, we simply allow ourselves to believe that God is who He says He is and that He will do what He says He will do, not allowing anything to prevent us from receiving what He has provided. Set before you in this book is a 40-Day feast of truth that is shared with the objective of setting you free to believe fully in God's kind intentions toward us and receive the victory Jesus won for us. I hope you will be inspired to take this journey toward rediscovering faith in God so that you will finally overcome the overwhelming. Sincerely in Christ, C. D. Hildebrand"
Download or read book Hope Heals written by Katherine Wolf and published by Zondervan. This book was released on 2016-04-26 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all seems lost, where can you find hope? Katherine and Jay Wolf married right after college and sought adventure far from home in Los Angeles, CA. As they pursued their dreams--she as a model and he as a lawyer--they planted their lives in the city and their church community. Their son, James, came along unexpectedly in the fall of 2007, and just six months later, everything changed in a moment for this young family. On April 21, 2008, as James slept in the other room, Katherine collapsed, suffering a massive brain stem stroke without warning. Miraculously, Jay came home in time and called for help. Katherine was immediately rushed into brain surgery, though her chance of survival was slim. As the sun rose the next morning, the surgeon proclaimed that Katherine had survived the removal of part of her brain, though her future recovery was uncertain. Yet in that moment, there was a spark of hope. Through forty days on life support in the ICU and nearly two years in full-time brain rehab, that small spark of hope was fanned into flame. Hope Heals documents Katherine and Jay's journey as they struggled to regain Katherine's quality of life and as she relearned to talk, eat, and walk. As Katherine returned home with a severely disabled body but a completely renewed purpose, she and Jay committed to celebrating this gift of a second chance by embracing life fully, even though that life looked very different than they could have ever imagined. As you uncover Katherine and Jay's remarkable story, you'll be encouraged to: Find lasting hope in the midst of struggle Embrace the unexpected Welcome God's miracles into your everyday life In the midst of continuing hardships, both in body and mind, Katherine and Jay found what we all long to find: a hope that heals the most broken place--our souls. Let Hope Heals be your guide along the way. Praise for Hope Heals: "As I read this book, tears streamed from my eyes even as joy flooded my heart. Jay and Katherine are a raw yet refreshing testimony to the unshakable trustworthiness of God amidst the unimaginable trials of life. This book reminds all of us where hope can be found in a world where none of us know what the next day holds." --David Platt, author of the New York Times bestseller Radical and president of the International Mission Board "Hope Heals is a beautiful, true story that illustrates the love and protection God has for us even in the darkest times of our lives. Katherine and Jay's dedication to each other and the Lord through their most devastating season is inspiring. This book will help your heart believe that He sees, He knows, He cares, and He is still working miracles today!" --Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries
Download or read book Growing Boldly written by Emily Ley and published by Thomas Nelson. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and founder of the Simplified® brand of organizational tools for busy women comes Growing Boldly, a how-to book that inspires us to imagine big, plan well, and then gather the equipment and the courage to go out and do. In Growing Boldly, Emily will help you: Believe in who you are and Whose you are . . . and move past the lies and fears holding you back Figure out what makes you tick and own it confidently Gather all your grit, learned lessons, and tools because it's all valuable Imagine the life you dream of and decide how to make it happen Love your people well so that you create a lasting legacy Clear the clutter and cultivate clarity so you can do what matters most Do the hard work without forgetting to feed your soul Growing Boldly is: A thoughtful gift for a friend or family member Perfect for Mother's Day, birthdays, or holidays A let's-get-rolling encouragement incentive for yourself Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business--and loving the process--as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Age of Overwhelm written by Laura van Dernoot Lipsky and published by Berrett-Koehler Publishers. This book was released on 2018-07-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
