Download or read book Overcoming Depression and Low Mood 3rd Edition written by Christopher Williams and published by CRC Press. This book was released on 2009-07-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

Download or read book Overcoming Depression and Low Mood 3rd Edition A Five Areas Approach written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the 'Overcoming ... ' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering from low mood or depression.

Download or read book Overcoming Depression and Low Mood written by Christopher Williams and published by CRC Press. This book was released on 2009-07-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.This book covers all the issues that are known to be problematic in depression in the clear, user-friendly f

Download or read book Overcoming Depression and Low Mood written by Chris Williams and published by CRC Press. This book was released on 2017-07-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Download or read book Overcoming Depression and Low Mood 3rd Edition written by Christopher Williams and published by CRC Press. This book was released on 2009-07-31 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are known to be problematic in depression in the clear, user-friendly format that is associated with the "Overcoming..." series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from low mood or depression.

Download or read book Overcoming Depression and Low Mood a Five Areas Approach written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Overcoming Depression and Low Mood Second Edition written by Chris Williams and published by CRC Press. This book was released on 2006-08-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and based on extensive feedback, Overcoming Depression and Low Mood is a series of short self-help workbooks for use by people experiencing low mood and depression. Developed in liaison with a wide range of experts, the course provides access to the proven Cognitive Behaviour Therapy (CBT) approach. Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel. Compassionate and supportive, the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood. It is empowering and encouraging, helping readers to make positive changes to their lives in a planned and achievable way. Readers learn how to: discover why they feel as they do develop better problem solving skills rebalance relationships by becoming more assertive become more active and rediscover the fun in their life build helpful responses to life stresses discover how to sleep better learn how to change negative and undermining thinking stop reacting in ways that backfire make choices that boost a healthy lifestyle plan for the future in order to stay well One workbook is aimed at friends and relatives and describes how best to offer support. The workbooks also provide an invaluable resouce for counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers and self-help groups and organisations and are widely recommended by practitioners.

Download or read book OVERCOMING DEPRESSION written by Christopher Williams and published by CRC Press. This book was released on 2001-03-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Download or read book Overcoming Depression and Low Mood Second Edition written by Chris Williams and published by CRC Press. This book was released on 2006-08-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and based on extensive feedback, Overcoming Depression and Low Mood is a series of short self-help workbooks for use by people experiencing low mood and depression. Developed in liaison with a wide range of experts, the course provides access to the proven Cognitive Behaviour Therapy (CBT) approach. Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel. Compassionate and supportive, the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood. It is empowering and encouraging, helping readers to make positive changes to their lives in a planned and achievable way. Readers learn how to: discover why they feel as they do develop better problem solving skills rebalance relationships by becoming more assertive become more active and rediscover the fun in their life build helpful responses to life stresses discover how to sleep better learn how to change negative and undermining thinking stop reacting in ways that backfire make choices that boost a healthy lifestyle plan for the future in order to stay well One workbook is aimed at friends and relatives and describes how best to offer support. The workbooks also provide an invaluable resouce for counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers and self-help groups and organisations and are widely recommended by practitioners.

Download or read book CBT A Clinician s Guide to Using the Five Areas Approach written by Chris Williams and published by CRC Press. This book was released on 2017-07-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers: How to support someone in 10, 20 or 60 minutes using the successful and proven five areas model The challenges faced and how to overcome these when working using guided CBT self-help How to offer support face to face, or using telephone, email, or classes Practical information and advice for all those wishing to use the five areas guided CBT interventions in their clinical practice How to introduce, support and review progress using the Plan, Do, Review model A description of the wide range of five areas resources and how to use them with patients Support scripts and linked online resources The book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.

Download or read book Low Intensity Cognitive Behaviour Therapy written by Mark Papworth and published by SAGE. This book was released on 2013-03-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′An engaging textbook which explores ′low intensity interventions′ and modes of delivery whilst placing equal emphasis on the therapeutic value of the relationship between service user and practitioner′ - Jane Briddon, APIMH Primary Mental Health Care MSC, University of Manchester This is a practical and jargon-free introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy (LICBT). Tailored specifically for the low intensity practitioner, it shows you how to deliver the approach to service users presenting with common adult mental health problems such as anxiety or depression, and how to use therapy ′vehicles′ like supported self-help. Beginning at the initial assessment, the book will guide you all the way through the implementation of interventions to the management of endings - with key case examples threading through the book to illustrate each step. Interactive exercises will encourage your self-development, leaving you with a deeper understanding of the approach. This accessible, evidence-based book is essential reading for Psychological Wellbeing Practitioners (PWPs). It will also be useful for health professionals of all kinds who need a practical guide to applying this cost-effective therapy in clinical settings. Mark Papworth is consultant clinical psychologist at Newcastle University. Theresa Marrinan is clinical/academic tutor at Newcastle University. Brad Martin is a consultant clinical psychologist and cognitive therapist in Wellington, New Zealand. Dominique Keegan is a clinical psychologist and cognitive therapist, working in the NHS and as a clinical lecturer on the PGDipCBT at Newcastle University. Anna Chaddock is a clinical psychologist and CBT therapist in Newcastle upon Tyne Hospitals NHS Foundation Trust.

Download or read book The Complete Guide to Overcoming depression low mood and other related problems ebook bundle written by Colin Espie and published by Robinson. This book was released on 2013-01-17 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Download or read book Mental Health Nursing written by Steven Pryjmachuk and published by SAGE Publications. This book was released on 2011-03-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces students to the core skills and essential knowledge needed to deliver high-quality mental health care.

Download or read book Overcoming Anxiety Stress and Panic A Five Areas Approach Third Edition written by Christopher Williams and published by CRC Press. This book was released on 2012-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.

Download or read book Psychosocial Interventions in Mental Health Nursing written by Sandra Walker and published by Learning Matters. This book was released on 2014-11-18 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to give high quality care it is essential that mental health nurses have a solid grasp of the most common therapies and interventions used in mental healthcare. If nurses understand what the various interventions involve then they will be much better equipped to support patients through their recovery. This is a practical, engaging introduction to the major psychosocial interventions that demonstrates to students what the interventions are, why they are important and how they can be used. Key features - Interactive approach through realistic case studies that show how interventions can work to promote recovery - A patient centred approach considers the social as well as psychological aspects of mental healthcare - Each chapter is mapped to the relevant NMC standards and Essential Skills Clusters so that readers can see how they are meeting their professional requirements - Activities throughout challenge the reader to think critically and develop graduate skills

Download or read book Career Skills for Doctors written by Charalambos Panayiotou Charalambous and published by Springer. This book was released on 2015-01-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents some well known “pearls” as to how to improve your day to day workplace performance, be efficiently productive, be an inherent part of the team, how to shine and impress. At the same time advice is given as to how to prepare for postgraduate exams, develop essential technical skills and successfully participate in research. This generic guidance can be of use for those aspiring in becoming a generalist or subspecialty doctor and will be of value in whichever part of the world you end up practicing in.