Download or read book Outsmarting Anger written by Joseph Shrand and published by John Wiley & Sons. This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
Download or read book Outsmarting Anger written by Joseph Shrand and published by John Wiley & Sons. This book was released on 2013-02-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviors Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical School Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.
Download or read book Outsmarting Anger written by Dr Shrand and published by . This book was released on 2021-02-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to anger, there's something you may not know. It's not always your anger that gets in the way of your success; very often, it is the anger of others that is the roadblock to achieving your goals. In Outsmarting Anger, noted expert Dr. Joseph Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. But in each of us are built-in mechanisms that can be harnessed to counteract anger's potentially destructive explosion. He outlines seven techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone-the prefrontal cortex:Recognize RageEnvision EnvySense SuspicionProject PeaceEngage EmpathyCommunicate ClearlyTrade ThanksThere's nothing wrong with anger: it's what you do with it that matters. With respect to anger, Dr. Shrand presents a manageable way to outsmart our most dangerous emotion.
Download or read book An Ethical Approach to Ending Recidivism written by Michael A. Gray M.A.Ed. and published by Xlibris Corporation. This book was released on 2015-12-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Law enforcement in a free society must strike a delicate balance between protecting individual rights to professional service, especially from government-sponsored agencies and the societys interest in professional ethical decision-making by law enforcement professionals. Often this is seen as one between a principal defense of civil rights and a mere Unitarian interest in improving the continuity of customer service. There is no certain place to fix the line between appropriate and Impermissible correctional officer and custody staff professional conduct. What is most conspicuous about this area of ethics in Department of corrections is the lack of controlling standards for defining the roles of correctional officers and custody staff. The purpose of the correctional Leadership and Ethics Training is to prevent breaches of the peace; enforce the laws, directives and regulations which govern the correctional institutions to protect its employees, the facilities, its assets and the nation's currency" which function in synchronization. Trainees will be able to consult a menu of techniques and be encouraged to contribute ideas of their own.
Download or read book Outsmart Your Pain written by Christiane Wolf and published by The Experiment. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Download or read book What to Do When Your Temper Flares written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.
Download or read book For a Better Tomorrow Life After the Pandemic written by Martha Liriano and published by Xlibris Corporation. This book was released on 2022 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society expects us to have all things worked out; many walk around hiding their genuine emotions and pain, People calling people out for not being honest or up to the status quota. More and more people daily turn into isolation, hanging with the wrong crowds, turning to drugs to hide their pain, and refusing to cure it from within. The cycles of constant hurt within families continue, backstabbing methods continue, and something has to change. This book will share some everyday things we all have in common today, followed by tips and strategies to make us whole. Whole by accepting our past, whole by accepting our truth, whole by understanding each other's differences while seeing the value. Prepare yourself to get inspired, motivated, and learn of ways to persevere in life regardless of your yesterdays.
Download or read book Music written by Eugene Beresin and published by Emerald Group Publishing. This book was released on 2022-10-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of Music are powerful examples from the lives of real individuals, families, and populations. These stories cover a myriad of ages, instruments, situations, and purposes, to convey the universal power of music to help us all get more out of life.
Download or read book Outsmarting IQ written by David N. Perkins and published by . This book was released on 1995 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing how earlier discoveries about IQ and recent research indicate that intelligence is not genetically fixed and can be taught, an education researcher identifies three kinds of intelligence, documents dramatic increases in intelligence, and outlines specific strategies for improvement. -- Amazon.com.
Download or read book Anger Management written by Mark Stricklin and published by iUniverse. This book was released on 2016-06-30 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Mark Stricklin knows what its like to do bonehead things in spite of your best intentions and then get angry at yourself (and occasionally with others). In fact, unless we have given up caring about everything, we all get angry from time to timeand we all need ways to deal with that feeling. In Anger Management, Stricklin explores what makes us angry, how to deal with our anger, and how to deal with angry people. Whats more, he focuses specifically on managing anger rather than eliminating it. He draws his knowledge both from his degree in psychology and from many years of dealing with people from all walks of life, who brought with them a wealth of knowledge and experience to his weekly classes in a transitional shelter. Through these classes, Stricklin has learned, relearned, changed, and reevaluated the process of embracing anger and anger managementand now he seeks to share that insight. Practical and straightforward, this guide offers down-to-earth advice on what causes anger; how to manage, accept, and express it; and how to deal with others who are angry.
Download or read book The Secret Side of Anger written by Janet Pfeiffer and published by Tate Publishing. This book was released on 2009-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how angry they are. And yet anger destroys millions of lives every day because people aren't properly equipped to handle it. Author Janet Pfeiffer reveals that "The Secret Side of Anger" is that anger itself isn't the real issue. It is triggered by underlying emotions and problems that need to be addressed first. Cleverly employing a sarcastic, lighthearted approach, she provides simple yet effective techniques that anyone can use to confront and release angry feelings that might be on the verge of destroying lives. Janet learned the hard way. She wrote "The Secret Side of Anger" so you won't have to.
Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Download or read book Anger Management Techniques written by Bob Scott and published by ZeroNever. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger outburst is among the emotions that interpret bitterness and reaction to upsetting situations. But anger outbursts as a whole can be threatening to your personality, how you are being perceived, and ultimately the kind of relationship you will have with people. Anger is not the only way to convey strong negative emotions. But often people use anger to convey their emotions and end up giving the wrong message. As a consequence, the adversaries are allowed the chance to become the victors. Anger Management Techniques book is dedicated to people with the in-depth desire to control their anger, to channel it into productivity, and to make sure that the expression is not harmful to people. Anger emotion will be displayed safely, and you will get the reaction you desire. Also, this book provides ways you can curb anger without the need to be forceful about your feelings. Suppression is never a good method of controlling emotions, so you should not expect any suppression mechanism. All the techniques shared in this book are focused on control and regulating reactions in upsetting situations. You will learn several ways to understand your anger and to channel it into positivity, making sure that you don't get hurt, even as you reduce the chances of getting angry in the future. Tags: anger management for teens workbook, anger management workbook, anger management for kids, anger management for women, anger and resentment, anger and depression, anger management for men, taming a powerful emotion
Download or read book Overcoming Anger written by Carol D Jones and published by Simon and Schuster. This book was released on 2004-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Download or read book Mind Body Workbook for Anger written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Download or read book Fielding Anger written by Azure Forte and published by Balboa Press. This book was released on 2014-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angry feelings can rise like tidal waves, carrying away all logical thought. It is human nature for anger to spark impulsive acts of conflict or quiet inward turmoil. When the angry behavior fails to deliver success disappointment sets in, and more anger emerges. The twenty-first-century person needs to have angry feelings work toward success and move the quality of life forward. Just like the athlete on the playing field, a person encountering anger can field the situation and make successful moves. See what is really happening, not what seems to be happening. Learn what blame can and cannot do. Read personal accounts of true success stories. Study the Cycle of Aggression and how it can be broken. Learn how to deal with a bully. Replace being rejected with being included. Have shorter encounters with aggressive angry people. Fielding Anger is a guide to use, more than a book to read, a personal tool. No two individuals will use it the same way, but the many who choose to build skills of fielding anger will include themselves in a new climate of fresh air for a living breathing world.
