Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Let Your Life Speak written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

Download or read book The Constitution of Society written by Anthony Giddens and published by John Wiley & Sons. This book was released on 2013-06-28 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Giddens has been in the forefront of developments in social theory for the past decade. In The Constitution of Society he outlines the distinctive position he has evolved during that period and offers a full statement of a major new perspective in social thought, a synthesis and elaboration of ideas touched on in previous works but described here for the first time in an integrated and comprehensive form. A particular feature is Giddens's concern to connect abstract problems of theory to an interpretation of the nature of empirical method in the social sciences. In presenting his own ideas, Giddens mounts a critical attack on some of the more orthodox sociological views. The Constitution of Society is an invaluable reference book for all those concerned with the basic issues in contemporary social theory.

Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Download or read book The Senses in Self Society and Culture written by Phillip Vannini and published by Routledge. This book was released on 2013-10-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Senses in Self, Society, and Culture is the definitive guide to the sociological and anthropological study of the senses. Vannini, Waskul, and Gottschalk provide a comprehensive map of the social and cultural significance of the senses that is woven in a thorough analytical review of classical, recent, and emerging scholarship and grounded in original empirical data that deepens the review and analysis. By bridging cultural/qualitative sociology and cultural/humanistic anthropology, The Senses in Self, Society, and Culture explicitly blurs boundaries that are particularly weak in this field due to the ethnographic scope of much research. Serving both the sociological and anthropological constituencies at once means bridging ethnographic traditions, cultural foci, and socioecological approaches to embodiment and sensuousness. The Senses in Self,Society, and Culture is intended to be a milestone in the social sciences’ somatic turn.

Download or read book Culture and Identity written by Warren Kidd and published by Bloomsbury Publishing. This book was released on 2012-08-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: An understanding of culture and identity is essential for new sociologists. This student-focused text explains the themes and theories behind these core ideas. With up-to-date discussion of 'chavs', masculinity and social networking, skills-based activities and practice exam questions, this is invaluable reading for anyone new to this topic.

Download or read book The Presentation of Self in Everyday Life written by Erving Goffman and published by Anchor. This book was released on 2021-09-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.

Download or read book Narrative Instability written by Stefan Schubert and published by Universitätsverlag Winter. This book was released on 2019-11-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the concept of 'narrative instability' in order to make visible a new trend in contemporary US popular culture, to analyze this trend's poetics, and to scrutinize its textual politics. It identifies those texts as narratively unstable that consciously frustrate and obfuscate the process of narrative understanding and comprehension, challenging their audiences to reconstruct what happened in a text's plot, who its characters are, which of its diegetic worlds are real, or how narrative information is communicated in the first place. Despite - or rather, exactly because of - their confusing and destabilizing tendencies, such texts have attained mainstream commercial popularity in recent years across a variety of media, most prominently in films, video games, and television series. Focusing on three clusters of instability that form around identities, realities, and textualities, the book argues that narratively unstable texts encourage their audiences to engage with the narrative constructedness of their universes, that narratively unstable texts encourage their audiences to engage with the narrative constructedness of their universes, that narrative instability embodies a new facet of popular culture, that it takes place and can only be understood transmedially, and that its textual politics particularly speak to white male, middle-class Americans.

Download or read book Making the Connection written by Eddie Comeaux and published by IAP. This book was released on 2015-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making the Connection: Data-Informed Practices in Academic Support Centers for College Athletes is practical and ideal for those who seek to use research to inform their individual and organizational practices. This volume is primarily intended for upper-level undergraduate and graduate students, though scholars, researchers, teachers, practitioners, coaches, athletics administrators, and advocates of intercollegiate athletics will also find it useful. It comprises a series of chapters that cover a wide range of evidence-based approaches designed to enhance the practices of those who work closely with college athletes. Given the breadth of the field overall, this single volume is not exhaustive, but the current concerns, challenges, and themes of relevance to higher education researchers, practitioners, and others are well addressed. The intent of the text is to spark conversation about how college and university constituents can reframe their thinking about the importance of innovative research to careful, informed practice. Likewise, the contributors hope that it will inspire greater awareness and action among practitioners, as well as advance scholarship in the area of athletics. Each chapter includes current research, and in some cases theoretical perspectives, which should assist practitioners enhance the well-being of college athletes. Each chapter also offers guided discussion questions that are ideal for use as the basis of further conversation in the classroom setting. Adopters of this text will benefit from leading voices in the field who delve into complex issues, shedding new light and presenting unique opportunities for understanding a diversity of perspectives on evidence-based practices in support centers for athletes. In all, this volume provides a rich portrait of data-driven practices designed to assist practitioners and others who work closely with college athletes, and lays the groundwork for an ambitious and long overdue agenda to further develop innovative research that informs the practices of athletics stakeholders and improves the quality of experiences for college athletes.

Download or read book Why Are All the Black Kids Sitting Together in the Cafeteria written by Beverly Daniel Tatum and published by Basic Books. This book was released on 2017-09-05 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic, New York Times-bestselling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about communicating across racial and ethnic divides and pursuing antiracism. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand dynamics of race and racial inequality in America.

Download or read book Societies in Transition written by Savvas Katsikides and published by Springer. This book was released on 2015-03-26 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​This edited volume discusses critically the social implications of current structural transformations in Europe within the broader context of the global financial crisis. Experts from across Europe and the US discuss challenges and solutions to political and economic stability, security, growth, governance and integration on a country and regional level, especially focusing on vulnerable Southern and Eastern European states. New economic, political and security processes and realities are examined closely, with the aim to describe them in a coherent framework. Drawing on carefully selected interdisciplinary research, this collection offers fresh insights into the social repercussions of the transition from traditionally established practices and perceptions to new forms of collaboration, integration and governance.

Download or read book Tutorial for Outline of the Healthy China 2030 Plan written by Bin Li and published by Springer Nature. This book was released on 2020-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Healthy China 2030” is a national strategy for improving the health of the population and coordinating health and socio-economic development, and a major means for the country to participate in global health governance and meet targets set in the 2030 Agenda for Sustainable Development. This outline of the plan will be a blueprint and an action plan for facilitating the development of Healthy China. This tutorial book is a guide for “Outline of the Healthy China 2030 Plan” released on October 25, 2016. This book is organized by 29 chapters. It uses data, background description and figures to facilitate readers to know the plan. The book Editor-in-Chief Bin Li is the Former Minister of National Health Commission of PRC, and is the Vice Chairman of the National Committee of the Chinese People's Political Consultative Conference. The book Associate Editor-in-Chief Xiaowei Ma is the Minister of National Health Commission of PRC.

Download or read book Sketches in the Theory of Culture written by Zygmunt Bauman and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sketches in the Theory of Culture is a remarkable work by all measures. Written by Zygmunt Bauman when he was still a professor in Poland, and originally intended for publication in 1968, it was suppressed by the Polish government in the wave of repression following the protests in March of that year. For decades, it was thought to be lost. Astonishingly, it survived in the form of an uncorrected set of proofs which was recently discovered, and is the basis of this edition. Now published in English for the first time, this book sheds new light on Bauman’s work prior to his emigration and illuminates the intellectual climate of Poland in the late 1960s. Bauman’s pursuit of a semiotic theory of culture includes a discussion of processes of individualization and the intensification of global ties, anticipating themes that became central to his later work. Though this book stands as a testament to a historical moment, it also transcends it. ‘[W]e live in an age that seems, for the first time in human history, to acknowledge cultural multiplicity as an innate and fixed feature of the world, one which gives rise to new forms of identity that are at ease with plurality, like a fish in water’, writes Bauman – a statement that is as true today as it was when he penned it in the 1960s. Sketches in the Theory of Culture is a strikingly prescient reflection on culture and society by one of the most influential social thinkers of the late twentieth and early twenty-first centuries. It will appeal to students and scholars across the social sciences and humanities and to the many readers of Bauman’s work.

Download or read book Moral Triumph written by Zhibin Xie and published by Fortress Press. This book was released on 2023-01-17 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the issue of Christianity in public life in China through methodological and constructive approaches. It aims to answer the following questions: How does Christianity, with its moral and spiritual resources, engage in and contribute to public life in China? How does Christianity operate amidst a background of religious diversity, cultural and social dynamics, and political realities in China? The distinctive contribution of this book is that it moves beyond simple description and evaluation of what is happening in Chinese Christianity toward a constructive theology for the distinctive realities of Chinese culture, society, and politics. This book proposes Christian public responsibility in order to identify the moral problems in Chinese public life. It attempts to enhance a public face of Christianity in China theologically and ethically by activating Christian resources in response to public life and highlighting Christianity's moral impact on the state and civil society without "the imposition of confessional bonds" or "the exercise of authoritarian control." (quoted from Abraham Kuyper). This book relies on both methodological and constructive approaches to define the meaning of public theology while making theological efforts to engage in public issues constructively in the Chinese context. Besides the Western Christian public theologians such as Kuyper, Reinhold Niebuhr, and Nicholas Wolterstorff, this book extensively refers to Chinese resources such as Christian thinkers, philosophers and social scientists, etc. to perceive public theology in China. This new formulation of Christian public theology in China desires to engage with Chinese experiences, struggles, traditions and ideology such as Confucianism and communism when investigating moral responses to public issues such as social justice, human rights, and religious freedom. A Christian co-construction with philosophical and social scientific perspectives on public life will lead to the modification of moral vocabulary in Chinese public life.

Download or read book Complexity and Sustainability written by Jennifer Wells and published by Routledge. This book was released on 2013 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- Elucidating complexity theories -- Complexity in the natural sciences -- Complexity in social theory -- Towards transdisciplinarity -- Complexity in philosophy: complexification and the limits to knowledge -- Complexity in ethics -- Earth in the anthropocene -- Complexity and climate change -- American dreams, ecological nightmares and new visions -- Complexity and sustainability: wicked problems, gordian knots and synergistic solutions -- Conclusion.

Download or read book Fahrenheit 451 written by Ray Bradbury and published by Simon and Schuster. This book was released on 2003-09-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the future when "firemen" burn books forbidden by the totalitarian "brave new world" regime.

Download or read book Social Capital Construction and Governance in Central Asia written by Timur Dadabaev and published by Springer. This book was released on 2017-04-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting edge collection focuses on the nature of civil society and its role in facilitating governance in Central Asia, considering local implications related to the concept of social capital and civil society in the Uzbek context. It discusses the complexity of the notion of social capital in post-Soviet Uzbekistan, detailing the challenges and pressures facing the Uzbek people.Challenging prevailing views on post-Soviet political transitions, the book demonstrates that successful transition to democracy and rule of law cannot be accomplished unless the concerns, fears, frustrations and local understandings of the desired political system are heard, registered and carefully interpreted. Offering a comparative study of civil society and social capital in Asia, this collection is a key read not only for scholars and students in civil governance and post-soviet transitions, but also aid agencies, foreign governments, and international organisations working with civil society groups.