Download or read book Women s Health The Daily Fix written by Alexa L. Fishback and published by Rodale Books. This book was released on 2008-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

Download or read book Fix Your Eyes written by Amy Gannett and published by B&H Publishing Group. This book was released on 2021-10-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a polarized time. Christians are quick to conceive of themselves either as theologically-minded or worship-minded; either thinking Christians or feeling Christians. The results are damaging: theology without worship is muted, stifled, and cold, and worship without theology is ungrounded, unrooted, and uninformed. This is not the way it was meant to be. Theology (our study and knowledge of God) should always lead to doxology (our worship of Him). Worship should always be rooted in theology. When we study the nature and character of God as revealed in his Word, we are invited to respond in the affectionate, obedient discipleship of worship. How can we keep our theology from being mere head knowledge? How do we give our worship roots that will last? By fixing our eyes on God Himself—the object of our study and the object of our worship. Fix Your Eyes is an invitation to understand core doctrines of the Christian faith and apply them in our daily worship of God. It walks believers through key theological concepts and shows how each can be lived out in daily life.

Download or read book Flower Fix written by Anna Potter and published by White Lion Publishing. This book was released on 2019-05-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flower Fix presents wild inspiration and modern arrangements by Swallows and Damsons florist Anna Potter, with beautiful photography by India Hobson. Blousy blooms, speckled branches, rich foliage, and delicate petals; nature has the power to inspire and energize, calm and soothe, focus and still. Anna has harnessed this magic with 26 tailor-made combinations of flowers to bring a floral boost to your home, no matter what your mood. With easy-to-find seasonal blooms, found items such as twigs and dried fruit, and any assortment of containers, discover how simple it is to bring a little bit of nature’s mystery into the everyday. Spanning all seasons and including both larger installations and smaller, simpler projects, there is something for anyone looking to play, experiment, and create atmosphere with flowers. Get your daily flower fix with these and more inspiring arrangements: Inspire Playfulness is a spring arrangement to bring joy, featuring lilac, roses, ranunculus, poppy, narcissi, and forget-me-nots. Flowers for Gratitude is a mix of summer’s bounty to inspire thankfulness, including garden rose, daucus, echinacea, and chocolate sunflower. Find Beauty in the Everyday is a colorful arrangement to bring a fresh perspective, featuring autumn foliage, hydrangea, dahlia, crab apple, and rosehip. The Shape of Self-Expression is a circular wreath design to express individuality, with holly, lamb’s ear, yellow holly berries, twigs and dried seedheads, and ivy berries. Each project lists the equipment, flowers, and foliage needed to start the project along with step-by-step instructions. You’ll also find a guide to basic flower arranging; notes on color palettes and how to use color; and a flower glossary listing the color, seasonal availability, and vase life of each flower. Be led by the flowers, foliage, stems, follow their shapes and form, feel their weight and heft to create versions of these gorgeous arrangements that are uniquely your own.

Download or read book A Harp in the Stars written by Randon Billings Noble and published by U of Nebraska Press. This book was released on 2021-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a lyric essay? An essay that has a lyrical style? An essay that plays with form in a way that resembles poetry more than prose? Both of these? Or something else entirely? The works in this anthology show lyric essays rely more on intuition than exposition, use image more than narration, and question more than answer. But despite all this looseness, the lyric essay still has responsibilities—to try to reveal something, to play with ideas, or to show a shift in thinking, however subtle. The whole of a lyric essay adds up to more than the sum of its parts. In A Harp in the Stars, Randon Billings Noble has collected lyric essays written in four different forms—flash, segmented, braided, and hermit crab—from a range of diverse writers. The collection also includes a section of craft essays—lyric essays about lyric essays. And because lyric essays can be so difficult to pin down, each contributor has supplemented their work with a short meditation on this boundary-breaking form.

Download or read book Unrig written by Daniel G. Newman and published by First Second. This book was released on 2020-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intriguing and accessible nonfiction graphic novel about the role wealth and influence play in American democracy. Despite our immense political divisions, Americans are nearly united in our belief that something is wrong with our government: It works for the wealthy and powerful, but not for anyone else. Unrig exposes the twisted roots of our broken democracy and highlights the heroic efforts of those unrigging the system to return power to We the People. This stirring nonfiction graphic novel by democracy reform leader Daniel G. Newman and artist George O’Connor takes readers behind the scenes—from the sweaty cubicles where senators dial corporate CEOs for dollars, to lavish retreats where billionaires boost their favored candidates, to the map rooms where lawmakers scheme to handpick their voters. Unrig also highlights surprising solutions that limit the influence of big money and redraw the lines of political power. If you're overwhelmed by negative news and despairing for the direction of our country, Unrig is a tonic that will restore your faith and reveal the path forward to fix our broken democracy.

Download or read book The Slow Fix written by Carl Honore and published by Harper Collins. This book was released on 2013-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Slow Fix, bestselling author Carl Honoré delivers an exhilarating model for effective problem-solving, and provides brilliant insights on how you can solve problems, work smarter, and live better. Honoré decodes how we approach problems and paves the way to better decision-making and generating long-term solutions to life’s inevitable challenges. Engaging and thought-provoking, The Slow Fix revolutionizes the way we live, work, consume, and think, ultimately increasing our wins and enhancing personal success. With The Slow Fix, Honoré details a new paradigm for efficient, sustainable problem solving, teaching us how to use time to build expertise, take advantage of teamwork, find the right messenger to deliver our message, and much more.

Download or read book The Big Fix written by Hal Harvey and published by Simon and Schuster. This book was released on 2023-06-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “smart, honest, and down-to-earth” (Elizabeth Kolbert) citizen’s guide to the seven urgent changes that will really make a difference for our climate. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based meat, you’re thinking too small. In The Big Fix, energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis offer a new, hopeful way to engage with one of the greatest problems of our age. Writing in a lively, accessible style, the pair illuminate how the really big decisions that affect our climate get made—whether by the most obscure public utilities commissions or in the lofty halls of state capitols—and reveal how each of us can influence these decisions to deliver change. The pair focus on the seven areas of our political economy where ambitious but practical changes will have the greatest effect: from what kind of power plants to build to how much insulation new houses require to how efficient cars must be before they’re allowed on the road. Equal parts pragmatic and inspiring—and “full of illustrative stories and compelling evidence” (Al Gore)—The Big Fix provides an action plan for anyone serious about holding our governments accountable and saving our threatened planet.

Download or read book Cultivating Readers written by Anne Elliott and published by Pembroke Publishers Limited. This book was released on 2017-10-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a six-step approach for cultivating and growing complete readers with a strong will to read. From sharing your own reading life, to getting to know your students, to modelling the habits of a good reader, you will find strategies to use to engage students and set a foundation for a classroom of enthusiastic readers. Powerful classroom anecdotes and ready-to-use, reproducible activities support this highly readable book.

Download or read book Bullshit Quotient written by Ranjeev C. Dubey and published by Hachette India. This book was released on 2012-11-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranjeev C. Dubey, the author of this incisive, unsparing and eyeopening book, holds that we Indians have an extra ‘credulity chromosome’ built into our DNA. He believes that we are wired to unquestioningly trust those who exercise authority over us, or those whom we admire, even as they unashamedly scam us. In this book, he sets out to dissect the bullshit that surrounds aspects of modern Indian corporate, social, political and legal life. In doing this, he asks and answers basic questions about our society. Who runs the corporate ship and why? Who is making the stock market tick and how? What are health care facilities here to do? What is the role of sleaze and grease in the determination of public policy? Bullshit Quotient: Decoding India’s Corporate, Social and Legal Fineprint offers radical revelations: Indian industrial might is built on the back of a colossal land grab. Criminal cases are business scores being settled through intimidation. Brands and Trademarks are tools to scam consumers. Corruption is necessary so that we may fund our democracy. If you want to understand what’s really going on out there, this book is for you.

Download or read book Terminal View written by Douglas Bourne and published by AuthorHouse. This book was released on 2002-12-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terminal View was written during 1996 and 1997. Looking back this was perhaps one of the most benign periods of the twentieth Century, a time when confidence in our globalised, media friendly, e-enabled future was at an all time high. This was a time when many of the people parodied in this book were working overtime to maintain the veil of trust and respectability we were then so fervently buying into. A trust and respectability which, at this stage in 2002, is quite rapidly and correctly being fed through history’s shredder. There have been many serious books written on the subject of globalisation and the way big business is stealing an ever increasing slice of our lives, but Terminal View simply sets out to poke fun at the issues, treating the subject matter and its participants with the humour and contempt they deserve. The text is unmistakably British in style, for which I make no apologies.

Download or read book Autophagy for Beginners written by Jason Michaels (Author), Thomas Hawthorn and published by scott m ecommerce. This book was released on 2019-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life… Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defects Fact: A study in Kidney International found that higher protein diets do not cause kidney failure Fact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditions Fact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they started If you’re struggling to lose weight, even if you’ve tried every diet under the sun. This book is for you. Because you can lose weight while feeling full and satisfied… without exercising 3 hours+ a day! In this breakthrough book you’ll discover: How a one day starvation secret won the nobel prize IBS pain? You can blame this common food (artificially sweetened food) 5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms) How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. If you’re still fat after intermittent fasting – here’s why How to increase autophagy without fasting for several days in a row 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries (beef liver) How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24% (peanuts) 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test) How to lose weight without working out every day 3 beginner mistakes which actually prevent autophagy, and how to avoid them Do you get autophagy during 16/8 fasting? The surprising truth How to protect yourself against this deadly poison (EMF) Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee) What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fast Should you take a multivitamin while fasting? How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert (dr. Mercola) Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day? The 3 benefits of autophagy you probably didn’t know about) Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes …and much, much more. Plus 2 bonus books on keto meal prep and keto friendly meals at America’s favorite restaurants All written in plain English. So, you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term gamechanger in the health and longevity space. Take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and add to cart P.S. People who say the keto diet is unhealthy are usually promoting the “Regular American Diet”, the same diet which has lead to… 40% of Americans being classified as obese. 1 in 3 now suffering from high blood pressure. 1 in 10 suffering from diabetes. The “normal” way you’ve been told to eat is not healthy. Change your life and get your copy today.

Download or read book The New Plantation written by B. Hawkins and published by Springer. This book was released on 2010-02-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Plantation examines the controversial relationship between predominantly White NCAA Division I Institutions (PWI s) and black athletes, utilizing an internal colonial model. It provides a much-needed in-depth analysis to fully comprehend the magnitude of the forces at work that impact black athletes experiences at PWI s. Hawkins provides a conceptual framework for understanding the structural arrangements of PWI s and how they present challenges to Black athletes academic success; yet, challenges some have overcome and gone on to successful careers, while many have succumbed to these prevailing structural arrangements and have not benefited accordingly. The work is a call for academic reform, collective accountability from the communities that bear the burden of nurturing this athletic talent and the institutions that benefit from it, and collective consciousness to the Black male athletes that make of the largest percentage of athletes who generate the most revenue for the NCAA and its member institutions. Its hope is to promote a balanced exchange in the athletic services rendered and the educational services received.

Download or read book Your Primal Body written by Mikki Reilly and published by Da Capo Lifelong Books. This book was released on 2012-12-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had. In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.

Download or read book The Fix written by Damian Thompson and published by HarperCollins UK. This book was released on 2012-05-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addictions to iphones, painkillers, cupcakes, alcohol and sex are taking over our lives.

Download or read book Hymns to an Unknown God written by Sam Keen and published by Bantam. This book was released on 1995-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that America is in the midst of a spiritual crisis. Millions of people are trying to find meaning in their lives by returning to old-time religions, or by seeking out new cults, fads, channelers, 12-step programs, and self-help books. Bill Moyers has called this search for spirituality "the biggest story -- not only of the decade but of the century." Now, Sam Keen, the New York Times bestselling author of Fire in the Belly, addresses this crisis and provides a blueprint for bringing spirituality into everyday life in Hymns to an Unknown God: Awakening the Spirit in Everyday Life. Using practical examples from his and other people's lives, Keen tells readers how to cut through what he calls the "spiritual bullshit," and recover the sacred in their love affairs, families, jobs, and politics -- in short, how to recover the "Unknown God." Down-to-earth and articulate, Sam Keen is a popular social commentator, philosopher, and teacher. He describes himself as "overeducated at the Ivies," with degrees from Harvard and Princeton. His work has been featured in a special Bill Moyers PBS interview, and for over twenty years he was a consulting editor at Psychology Today. How to Use Your Spiritual Bullshit Detector: In a world of one-minute solutions, false spiritual leaders, and instant spirituality, how can you tell which beliefs are valid and separate the bogus from the genuine. Sex and the Spirit: Why is it that sex and spirituality are so interconnected and confusing? Keen explains the conflict between "I want" and "I should," and tells readers how to integrate sensuality, sexuality and spirituality to experience truly deep and loving relationships. Consecrating Our Days: Rituals for Living: Keen gives more than a dozen suggestions for personal rituals to remind readers of the sacredness in their everyday lives, including creating a private place as a personal sanctuary, learning to make time to think deeply, setting aside personal days as times of celebration, and more.

Download or read book Get the Picture written by Brent Marchant and published by Red Wheel/Weiser. This book was released on 2007-01-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious creation is the theory that we create our own reality when we watch the movie screen. Brent Marchant examines psychological aspects of motion pictures.

Download or read book God Knows What I m Doing Here Ebook written by Sheila Leech and published by Authentic Media Inc. This book was released on 2017-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring story of how God took a rebellious and lost young woman, gave her purpose and a passion to live for Him, and led her to serve as a missionary nurse in the Ecuadorian rainforest. Becoming a Christian missionary was definitely not on the agenda for teenager Sheila Leech . Far from God, she was taking drugs until Jesus broke into her life and gradually called her into his purposes. Called to be a missionary nurse she has served amongst an indigenous tribe in the Ecuadorian rainforest, and more recently as a health worker being sent to some of the major natural disaster zones such as the Haitian earthquake and the Tsunami. She has served those affected by war, earthquakes, volcanoes and floods, and shows that anyone can be the voice and hands of Jesus, even in the most inhospitable places in the planet. Despite her many amazing adventures of faith, Sheila is clear that this is not the story of a super saint, but a very honest account of an ordinary person who serves an extraordinary God . The overriding themes of Sheila's story are God's grace and protection, his power and provision, and that God can use anyone who trusts in him - whatever their start in life.