Download or read book Optimal Talent Development in Cycling written by James Spragg and published by . This book was released on 2020-11-21 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although only a few cyclists have the capacity or 'talent' to win a stage in the Tour de France, no one can argue that every other cyclist has 'no talent'. Everyone has their own strengths and weaknesses. This book is aimed to give everyone the opportunity to further develop their talents, not only as a cyclist, but also as a person. Central in this process are the parents and coaches of a young athlete. In fact, without the support of dedicated parents and the guidance of well-educated trainers and coaches, it is impossible for a cyclist to develop optimally, let alone to make it to the top. Based on current scientific knowledge and the experience of well-seasoned youth coaches, this book, informs and educates parents and coaches on the 9 core values in talent development for cyclists: (1) Inclusive talent development; (2) Stages of development are based on growth development and training age; (3) The young athlete at the center of the development process; (4) Parents and the trainer/coach play a crucial role; (5) Playful practice; (6) Prepare individuals to be independent and able to make their own choices; (7) First an athlete, then a specialist; (8) The right training at the right time; (9) The right balance between stress and recovery."This looks like a very good resource for parents and coaches of young cyclists, but also just young endurance athletes in general" (Stephen Seiler, Professor in Sport Science)"Optimal Talent Development in Cycling provides an excellent contemporary view on how to make rising stars to winning champions" (Peter Leo, Exercise Physiologist at Tirol KTM Cycling Team)"I recommend this book" (Chris Carmichael, founder and CEO of Carmichael Training Systems)

Download or read book Elite Youth Cycling written by Alfred Nimmerichter and published by Routledge. This book was released on 2018-09-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

Download or read book Mountain Bike Training written by Achim Schmidt and published by Meyer & Meyer Verlag. This book was released on 2014-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

Download or read book The Cyclist s Training Bible written by Joe Friel and published by VeloPress. This book was released on 2018-04-11 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, America’s most experienced personal cycling coach. The Cyclist’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Cyclist’s Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes Race Results Summary to log finish times, nutrition, efforts, and more Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite segments and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Cyclist’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Download or read book Routledge Handbook of Talent Identification and Development in Sport written by Joseph Baker and published by Taylor & Francis. This book was released on 2017-03-16 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying athletic talent and developing that talent to its full potential is a central concern in sport. Understanding talent identification and its implications for both positive and negative developmental outcomes is crucial to sporting success. This is the first comprehensive resource for scientists, researchers, students, coaches, analysts and policymakers looking to improve their knowledge of the talent identification and development process. With contributions from leading researchers and practitioners, this book offers a complete overview of contemporary talent identification and development from in-depth discussion of methodological and philosophical issues through to practical applications. Adopting an international and multi-disciplinary approach, it addresses all key aspects of the talent identification and development process, including skill acquisition and motor learning, psychological factors and family influences, creating optimal environments for performance, and dealing with injury and rehabilitation. Presenting an unrivalled wealth of research, the Routledge Handbook of Talent Identification and Development in Sport is an essential resource for any undergraduate or postgraduate degree course in sport studies, sport science, sport coaching or sport management, as well as for sport policymakers, analysts and coaches.

Download or read book Like Riding a Bike written by Jim Edwards and published by Xlibris Corporation. This book was released on 2005-07-22 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all begins with balance. This is a simple truth about both cycling and life. There are many similarities between learning to ride a bike and living a happy and fulfilling life. Like Riding a Bike: A Cycle Logical Exploration of Life illuminates these similarities and provides insight into their potentials. This book is not one of great victories or epic tours, but of the experiences, thoughts, and reflections that are a part of both the world of cycling and the journey of life. Like Riding a Bike is an inspirational guide for personal understanding and development. It uses cycling experiences as a point of departure for life lessons. But the book is not just for active cyclists; it is accessible by anyone who travels through life with more than a passing interest. The lessons and themes are based in practical reality and extend far beyond cycling. Like Riding a Bike takes an innovative approach that differentiates it from other sports and personal growth books. First, it invites readers to actively participate in the learning process. Readers are encouraged to try the cycling experiences upon which the life lessons are based, not just to apply the lessons that are derived. How many other books enable readers to prove a point to themselves rather than just take the author’s word for it? The clearer the connection to the metaphor, the greater the value of the lesson. Another innovation of Like Riding a Bike is how cycling experiences are used. Most personal coaching or growth books start with someone’s ideas about the way things should be. The author then collects or creates stories that support those ideas. In contrast, the cycling elements of Like Riding a Bike are actual experiences that do not merely reflect key points, they generate the issues and lead to the lessons. The validity of each idea is derived from reality, not idealization. Virtually all books deal with growth as a linear process. But is life actually linear? A third innovation of Like Riding a Bike is that it recognizes the cyclical nature of learning and development. While each chapter presents different topics and lessons, there is an underlying logical structure and repetition of themes that cyclically builds to the conclusion. The presentation of Like Riding a Bike is a personal dialogue between the author and the reader. This is done to draw the reader into the ideas, discussions, and lessons, and to promote personal insight. Again, the manuscript encourages reader involvement. Life is a personal exploration. What makes this concept easier to learn and apply than a book that actually starts the process for the reader? Each chapter concludes with five questions for personal reflection. Like Riding a Bike is unique in many aspects, but most importantly it gives practical advice on techniques the reader can apply to develop and pursue his or her own vision for life. It presents life lessons from a fresh perspective and provides a process for personal development. It suggests answers, yet also encourages questions. Like Riding a Bike begins by setting a foundation with the key elements of balance, motion, and vision. The book then addresses the basic skills required to find balance and establish a context for growth. The reader is led through a process for personal development that includes building on existing skills, working variety into life, stepping back when necessary, and reaching out to others for help when needed. The second half of the book further develops the themes from the first half, beginning with a section dedicated to meeting challenges. Chapters in this section address anticipating obstacles, facing challenges, understanding the “price” of choices, and speaking up for yourself. The sec

Download or read book Talent Identification and Development in Sport written by Joseph Baker and published by Routledge. This book was released on 2020-10-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying and developing talented athletes to their fullest potential is a central concern of sport scientists, sports coaches, and sports policy makers. The second edition of this popular text offers a state of the science synthesis of current knowledge in talent identification and development in sport, from the biological basis of talent to the systems and processes within sport through which that talent is nurtured. Written by a team of leading international experts, the book explores key factors and issues in contemporary sport, including: nature and nurture in the development of sporting talent designing optimal developmental environments long-term modelling of athlete development understanding the complexity of talent selection in-depth case studies of successful talent development systems. With an emphasis on practical implications for all those working in sport, the book offers an authoritative evaluation of the strengths and weaknesses of contemporary systems for identifying and developing talent in sport. This is important reading for any student, researcher, or practitioner with an interest in skill acquisition, youth sport, elite sport, sports coaching, or sports development.

Download or read book The Ultimate Ride written by Chris Carmichael and published by Penguin. This book was released on 2004-06-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

Download or read book Training for Cycling written by Davis Phinney and published by Perigee Trade. This book was released on 1992 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling, insightful, and informative training handbook for cyclists of all abilities.

Download or read book Talent Identification and Development in Sport written by Joseph Baker and published by Routledge. This book was released on 2013-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying talent in athletes and developing that ability to its fullest potential is a central concern of sport scientists, sports coaches and sports policy makers. This book offers a comprehensive synthesis of current knowledge in talent identification and development in sport, from the biological basis of ability to the systems and processes within sport through which that ability is nurtured. Written by a team of leading international experts, the book explores key factors and issues in contemporary sport, including: genetics secondary factors such as birth date, cultural context and population size perceptual motor skill acquisition and expertise sports development policy in-depth case studies, including European soccer, East African running and US pro sports. With an emphasis throughout on practical implications and processes for all those working in sport, the book offers an authoritative evaluation of the strengths and weaknesses of contemporary systems for identifying and developing talent in sport. This is important reading for any student, researcher or practitioner with an interest in skill acquisition, youth sport, elite sport, sports coaching or sports development.

Download or read book Long term Athlete Development written by Istvan Balyi and published by Human Kinetics Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.

Download or read book Strength Training for Cyclists written by Harvey Newton and published by . This book was released on 2012-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cycling Health and Physiology written by Ed Burke and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. Olympic cycling manager Ed Burke presents practical cyclist-to-cyclist advice on how the heart, lungs, and muscles work and how this knowledge can help any rider get the most out of the sport. This is the book for the cyclist who wants to know the why of training, not just how.

Download or read book The Lance Armstrong Performance Program written by Lance Armstrong and published by Rodale Books. This book was released on 2000-09-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to: * find the right bike for your body * know when to brake (only as a last resort!) * corner, climb, and descend like a pro * develop your explosive power to sprint * incorporate cross-training into your schedule * build necessary mental toughness... * and much more! Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!

Download or read book The Economics of Professional Road Cycling written by Daam Van Reeth and published by Springer Nature. This book was released on 2022-10-28 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together current academic research and knowledge on the economics and management of professional road cycling. Each chapter treats a particular economic aspect of the sport, from organizational structure to marketing, finance, media coverage, labor, strategic behavior, and competitive balance. By discussing the existing research and complementing it with the newest concepts, ideas and data on professional road cycling, this book sets an agenda for further academic research while providing insights for all stakeholders in cycling: governments, cycling's governing bodies, team managers, race organizers, sponsors, media. Furthermore, the unique characteristics of the sport of cycling explored within this text inform broader management and industrial organization research, as they extend analyses of team labor, broadcast revenue generation, and sponsorship financing models. Revised and updated for the second edition, this volume includes new chapters on women’s professional road cycling, the economic impact of hosting major cycling events, and the willingness to pay for professional road cycling events. This book is equally of interest to academic researchers, students studying sports economics, and policy makers, such as race organizers, team managers, and sponsors.

Download or read book Talent Development written by Dave Collins and published by Routledge. This book was released on 2017-08-29 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of talent development (TD) is essential to success in any sport. Drawing on the latest evidence and a considerable experience base, this book dispels myths about talent development and offers practical advice on the TD pathway from pre-school to elite level. Aimed at practitioners and other stakeholders involved in the TD process – including coaches, scientists, administrators, educators, students, parents, policy makers and senior development athletes – this is the only up-to-date practical guide to TD in sport. Written by experts with more than 20 years’ experience in TD training, coaching and research, it covers key topics from deliberate practice and fundamental movement skills to designing and managing a TD pathway. It also includes contributions from professionals working in a wide range of sports, providing real-world insights into important topics including: the recruitment process academy and apprenticeship preparation the coach–athlete relationship what to do to stay ahead considerations for parents and coaches. Talent Development: A Practitioner Guide is an indispensable resource for all those interested in talent identification, talent development and coaching practice in elite sport.