Download or read book 13 Things Mentally Strong Women Don t Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Download or read book Beyond the Egg Timer written by Sharon Praissman Fisher and published by Beyond the Egg Timer. This book was released on 2018-04-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational and motivational book for women who are trying to conceive at age 35 or older. It was written by two good friends--Emma, a public health researcher, and Sharon, a mental health nurse practitioner and Buddhist lay meditation teacher. They have both struggled with this issue themselves, knew a need existed for this kind of book, and wanted to write it to help other women.

Download or read book Stronger Than Infertility written by Heather Huhman and published by Workman Publishing Company. This book was released on 2023-08-08 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process—from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments. Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope.

Download or read book The Tough Standard written by Ronald F. Levant and published by . This book was released on 2020 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though most men are not violent, the overwhelming majority of rapes, sexual assaults, and acts of gun violence are perpetrated by males. The Tough Standard synthesizes over four decades of research in the psychology of men and masculinities and proposes solutions to corresponding social problems. It examines the role of masculine norms in the present moment in American culture against the backdrop high-profile movements such as Me Too, March for Our Lives, and Black Lives Matter.

Download or read book Women s Mental Health written by Susan G. Kornstein and published by Guilford Press. This book was released on 2004-12-15 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference and text synthesizes a vast body of clinically useful knowledge about women's mental health and health care. Coverage includes women's psychobiology across the life span--sex differences in neurobiology and psychopharmacology and psychiatric aspects of the reproductive cycle--as well as gender-related issues in assessment and treatment of frequently encountered psychiatric disorders. Current findings are presented on sex differences in epidemiology, risk factors, presenting symptoms, treatment options and outcomes, and more. Also addressed are mental health consultation to other medical specialties, developmental and sociocultural considerations in service delivery, and research methodology and health policy concerns.

Download or read book Women and Madness written by Phyllis Chesler and published by Chicago Review Press. This book was released on 2018-09-04 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminist icon Phyllis Chesler's pioneering work, Women and Madness, remains startlingly relevant today, nearly fifty years since its first publication in 1972. With over 2.5 million copies sold, this landmark book is unanimously regarded as the definitive work on the subject of women's psychology. Now back in print, this completely revised and updated edition adds perspectives on eating disorders, postpartum depression, biological psychology, important feminist political findings, female genital mutilation, and more.

Download or read book 10 Practice Sets for RBI Grade B Officers Exam 2019 Phase 1 2nd Edition written by Disha Experts and published by Disha Publications. This book was released on 2019-09-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Assessment and Therapy written by Howard S. Friedman and published by Elsevier. This book was released on 2001-06-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assessment and Therapy is a derivative volume of articles pulled from the award-winning Encyclopedia of Mental Health, presenting a comprehensive overview of assessing and treating the many disorders afflicting mental health patients, including alcohol problems, Alzheimer's disease, depression, epilepsy, gambling, obsessive-compulsive disorder, phobias, and suicide. According to 1990 estimates, mental disorders represent five of the ten leading causes of disability. Among "developed" nations, including the United States, major depression is the leading cause of disability. Also near the top of these rankings are bipolar depression, alcohol dependence, schizophrenia, and obsessive-compulsive disorder. In addition, mental disorders are tragic contributors to mortality, with suicide perennially representing one of the leading preventable causes of death worldwide. Assessment and Therapy describes the impact of mental health on the individual and society and illustrates the factors that aid positive mental health. Twenty-six peer-reviewed articles written by more than 40 expert authors include essential material on assessing and treating schizophrenia, manic-depressive illness, major depression, anxiety disorders, and other mental illnesses. Professionals and libraries will find this timely work indispensable.

Download or read book Counseling Crime Victims written by Laurence Miller, PhD and published by Springer Publishing Company. This book was released on 2008-03-24 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Miller's Counseling Crime Victims is extremely effective...and it will occupy a central spot on my bookshelf...It is really a golden find." --Society for Police and Criminal Psychology "Here is the gold standard - the book for mental health clinicians helping crime victims sort through one of life's most difficult and traumatic experiences.--Richard L. Levenson, Jr., Psy.D., CTS Licensed Psychologist, New York State As more and more mental health professionals are becoming involved in the criminal justice system - as social service providers, victim advocates, court liaisons, expert witnesses, and clinical therapists - there has not been a commensurate improvement in the quality of text material to address this expanding and diverse field. Until now, students and practicing professionals have had to content themselves with either overly broad texts on criminology or trauma theory, or exceeding narrow tracts on one or another sub-area of victim services. Counseling Crime Victims provides a unique approach to helping victims of crime. By distilling and combining the best insights and lessons from the fields of criminology, victimology, trauma psychology, law enforcement, and psychotherapy, this book presents an integrated model of intervention for students and working mental health professionals in the criminal justice system. The book blends solid empirical research scholarship with practical, hit-the-ground-running recommendations that mental health professionals can begin using immediately in their daily work with victims. Counseling Crime Victims is a practical guide and reference book that working mental health clinicians will consult again and again in their daily practices. This book will also be of use to attorneys, judges, law enforcement officers, social service providers and others who work with crime victims in the criminal justice system. It can also serve as a college- and graduate-level text for courses in Psychology and Criminal Justice. Key Features of this Book: Victim assistance is becoming a full-fledged field for social workers and counselors A practical, hands-on guide which offers counselors techniques for dealing with victims of a wide variety of crimes Shows counselors how to guide their clients through the legal and judicial system

Download or read book Eleven Blunders that Cripple Psychotherapy in America written by Nicholas A. Cummings and published by Routledge. This book was released on 2010-12-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a period of economic success and high regard in society, clinical psychology has fallen onto hard times, assert authors Nicholas Cummings and William O’Donohue. In the 1960s, clinical psychologists with doctorates were well paid in relation to comparable professions; today, starting salaries are lower than many jobs that require only a bachelor’s degree. Clinical psychology in the 1960s was preferred and valued over other fields as a profession; today it is not even on the list of top 20 fields for graduates to enter. Psychologists’ opinions on social issues are disregarded by the public. What was and continues to be the reason for the decline and continuing descent of clinical psychology? The authors posit that the profession blundered and has not adapted to the profound changes that have taken place in American society over the past 40 years. Psychotherapy practice is based on a 50-minute hour, yet mental health treatment must operate at a much briefer, more efficient pace. Clinicians ignore the findings of scientific research for effective treatments and favor the overblown pronouncements of gurus who preach without substance. Clinicians failed to adapt their practice to the needs of the healthcare industry and do not recognize that psychotherapy is health profession. An anti-business bias has contributed to training programs that ignore the economic realities of running a practice. The failure to secure prescription privileges, the invention of diagnoses, and political correctness are among the other blunders that pull the profession away from its primary mission -- mental health treatment -- and contribute to the low esteem in which psychologists are held. The authors enumerate and discuss the Eleven Blunders That Cripple Psychotherapy in America and offer remedies to correct the ongoing decline of the field.

Download or read book Strong As a Mother written by Kate Rope and published by St. Martin's Griffin. This book was released on 2018-05-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Download or read book Managing Microaggressions written by Monnica T. Williams and published by Oxford University Press. This book was released on 2020-06-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microaggressions have been identified as a common and troubling cause of low retention and poor psychotherapy outcomes for people of color. All therapists want and intend to be helpful to their clients, but many unknowingly committing microaggressions due to unconscious biases and misconceptions about people from ethnic and racial minority groups. Managing Microaggressions is intended for mental health clinicians who want to be more effective in their use of evidence-based practices with people of color. Many well-intentioned clinicians lack the necessary skills and knowledge to effectively engage those who are ethnoracially different. This book discusses the theoretical basis of the problem (microaggressions), the cognitive-behavioral mechanisms by which the problem is maintained, and how to remedy the problem using CBT principles, with a focus on the role of the therapist. Not only will readers learn how to avoid offending or harming their clients, they will also be better equipped to help clients navigate microaggressions they encounter in their daily lives. Managing Microaggressions will endow clinicians with a clear understanding of these behaviors and the errors that underpin them, leading to more successful therapy.

Download or read book The Handbook of Chicana o Psychology and Mental Health written by Roberto J. Velasquez and published by Routledge. This book was released on 2004-09-10 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mexican-Americans now constitute two thirds of what has become the largest and fastest-growing minority group in the United States, Hispanics. They have distinct cultural patterns and values that those who seek to serve them competently as clinicians and educators, and those who attempt to study them, need to understand. This is the first comprehensive overview of the psychology of the Chicana/o experience since 1984. Solidly grounded in the latest theory and research, much of which is relevant to other Latina/o groups as well, The Handbook of Chicana/o Psychology and Mental Health is an indispensable source of up-to-date information and guidance for mental health and education professionals, their trainees and students; and for social and behavioral scientists interested in the impact of cultural differences in multicultural settings.

Download or read book Becoming Strong written by Laura Huey and published by University of Toronto Press. This book was released on 2018-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on more than 150 in-depth interviews, Becoming Strong: Impoverished Women and the Struggle to Overcome Violence explores the diverse effects of trauma in the lives of homeless female victims of violence. Laura Huey and Ryan Broll closely examine the negative patterns common to cases of homeless female victims of violence and develop informed solutions for responding to issues that perpetuate cycles of female homelessness. Becoming Strong offers not only a comprehensive examination of trauma and the role it can play in shaping homeless women’s lives, but it also explores how women may recover and develop strategies for coping with traumatic experiences.

Download or read book Mediating Mental Health written by Michael Birch and published by Routledge. This book was released on 2016-04-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem of media representations about mental health is now a global issue with health agencies expressing concern about produced stigma and its outcomes, specifically social exclusion. In many countries, the statistic of one in four people experiencing a mental health condition prevails, making it essential that more is known about how to improve media portrayals. With a globally projected increase in mental health conditions Mediating Mental Health offers a detailed critical analysis of media representations in two phases looking closely at genre form. The book looks across fictional and factual genres in film, television and radio examining media constructions of mental health identity. It also questions the opinions of journalists, mental healthcare professionals and people with conditions with regard to mediated mental health meanings. Finally, as a result of a production project, people with conditions develop new images making critical contrasts with dominant media portrayals. Thus, useful and practical recommendations for developing media practice ensue. As such, this book will appeal to mental health professionals, people with conditions, journalists, sociologists, students and scholars of media and cultural studies, practitioners in applied theatre, and anyone interested in media representations of social groups.

Download or read book Occupational Therapy with Older People written by Gail Mountain and published by John Wiley & Sons. This book was released on 2004-08-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about older people, and the contribution occupational therapy can make towards the maintenance of their health and the appropriate provision of rehabilitation and care. The aim is to help occupational therapists and those involved in the commissioning of occupational therapy services for older people to target their efforts both sensitively and effectively, and to anticipate the demands which will shape service provision in the future. The entire work is underpinned by current evidence regarding best practice and opinions voiced by older people during several research projects undertaken by the author. The first chapters examine the experience of growing older, from both societal and individual perspectives, the factors contributing towards vulnerability in older age and the provision of services to meet needs. The second part of the book concentrates upon the occupational therapy assessment and treatment processes. The final chapter considers the challenges for occupational therapy.