Download or read book Only the Finest Kind of Mom Gets Promoted to Fitness Mom written by Booki Nova and published by Independently Published. This book was released on 2019-04-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's Day Fitness mom gifts This handy 6" x 9" lined notebook is a great inexpensive gift idea for Mother's Day. And This Mother's Day Notebook is Perfect for a birthday gift for moms that workout, Also is a Great Gift Idea For other occasions like Christmas, Valentine's day, etc.... 110 Pages Perfect Size at 6" by 9" Matte softcover White Paper high quality Click Add to Cart and say "I love you MOM" anytime with this mother's day journal.
Download or read book Only the Finest Kind of Mom Gets Promoted to Fitness Mom written by Booki Nova and published by Independently Published. This book was released on 2019-04-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book The Unspoken Rules written by Gorick Ng and published by Harvard Business Press. This book was released on 2021-04-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 A Wall Street Journal Bestseller "...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs." — a Financial Times top title You've landed a job. Now what? No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted. The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize. The problem is, these rules aren't taught in school. Instead, they get passed down over dinner or from mentor to mentee, making for an unlevel playing field, with the insiders getting ahead and the outsiders stumbling along through trial and error. Until now. In this practical guide, Gorick Ng, a first-generation college student and Harvard career adviser, demystifies the unspoken rules of work. Ng distills the wisdom he has gathered from over five hundred interviews with professionals across industries and job types about the biggest mistakes people make at work. Loaded with frameworks, checklists, and talking points, the book provides concrete strategies you can apply immediately to your own situation and will help you navigate inevitable questions, such as: How do I manage my time in the face of conflicting priorities? How do I build relationships when I’m working remotely? How do I ask for help without looking incompetent or lazy? The Unspoken Rules is the only book you need to perform your best, stand out from your peers, and set yourself up for a fulfilling career.
Download or read book Working Mother written by and published by . This book was released on 2003-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Working Mother written by and published by . This book was released on 2000-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Wild Things written by Stephen James and published by Tyndale House Publishers, Inc.. This book was released on 2011-07-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding the way, the mind, and the heart of a boy. A boy’s endless imagination, hunger for adventure, and passionate spirit are matched only by his deep desire to be affirmed, esteemed, and loved. Yet over the past few decades, our culture has adopted a model of parenting and educating children that doesn’t affirm, celebrate, nurture, or embrace a boy’s wildness but rather seeks to tame it. As a result, many moms and dads find themselves frustrated, confused, and wearied by their sons’ behavior. The truth is, boys don’t need to be tamed—they need to be understood, loved, challenged, and encouraged. Based on clinical research and filled with practical tips and suggestions, therapists Stephen James and David Thomas Stephen James and David Thomas give fresh insight and much-needed encouragement on the road to raising boys by talking about: Parenting the different stages in a boy’s life Healthy discipline and correction Sitting still and paying attention Hot topics like screen time and dating Wild Things helps Christian parents, teachers, mentors, and coaches understand and explore the hearts, minds, and ways of boys and the vital role parents and caregivers play on the journey to authentic manhood.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Download or read book Atlanta Magazine written by and published by . This book was released on 2005-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
Download or read book From Burma with Love written by Stephen W. Reiss and published by AuthorHouse. This book was released on 2011-11-14 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irv and Mary Reiss (aka Dad and Mom) wrote this book as two letters per day for fifteen months from late 1943 through March 1945. Friends and relatives added more letters to bring the total to nearly 1,000. Virtually all of their letters ended with "I love you very very much" and "I miss you very very much." It's easy to empathize with their frustrations and anxieties about being separated and worried, especially with the birth and nurturing of their first child Stephen (aka me) in June 1944. This book title of From Burma With Love is an understatement. Irv Reiss served in the US Army from June 27, 1941 until September 17, 1945 for a total of 4 years, 2 months, and 20 days. Foreign service in India and Burma (Myanmar) was 1 year, 1 month, and 23 days. The foreign service in Burma was very intense and is the heart of this book -- hence the name, From Burma With Love. Irv was a labor officer along the Ledo Road from August 28, 1944 until December 11, 1944. His job was to hire and feed and pay several thousand native laborers (and a few elephants) to help build that road from Ledo, India to Mongyu, Burma. Read his letter of October 7, 1944.
Download or read book Modern Motherhood written by Jodi Vandenberg-Daves and published by Rutgers University Press. This book was released on 2014-05-26 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did mothers transform from parents of secondary importance in the colonies to having their multiple and complex roles connected to the well-being of the nation? In the first comprehensive history of motherhood in the United States, Jodi Vandenberg-Daves explores how tensions over the maternal role have been part and parcel of the development of American society. Modern Motherhood travels through redefinitions of motherhood over time, as mothers encountered a growing cadre of medical and psychological experts, increased their labor force participation, gained the right to vote, agitated for more resources to perform their maternal duties, and demonstrated their vast resourcefulness in providing for and nurturing their families. Navigating rigid gender role prescriptions and a crescendo of mother-blame by the middle of the twentieth century, mothers continued to innovate new ways to combine labor force participation and domestic responsibilities. By the 1960s, they were poised to challenge male expertise, in areas ranging from welfare and abortion rights to childbirth practices and the confinement of women to maternal roles. In the twenty-first century, Americans continue to struggle with maternal contradictions, as we pit an idealized role for mothers in children’s development against the social and economic realities of privatized caregiving, a paltry public policy structure, and mothers’ extensive employment outside the home. Building on decades of scholarship and spanning a wide range of topics, Vandenberg-Daves tells an inclusive tale of African American, Native American, Asian American, working class, rural, and other hitherto ignored families, exploring sources ranging from sermons, medical advice, diaries and letters to the speeches of impassioned maternal activists. Chapter topics include: inventing a new role for mothers; contradictions of moral motherhood; medicalizing the maternal body; science, expertise, and advice to mothers; uplifting and controlling mothers; modern reproduction; mothers’ resilience and adaptation; the middle-class wife and mother; mother power and mother angst; and mothers’ changing lives and continuous caregiving. While the discussion has been part of all eras of American history, the discussion of the meaning of modern motherhood is far from over.
Download or read book It s a Jungle Out There and a Zoo in Here written by Cheryl Demas and published by Business Plus. This book was released on 2009-09-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erma Bombeck's humor meets Jean Chatzky's business sense in this practical guide to juggling a homebased business and a family. Who better than the founder of WAHM.com, the highly popular Web site for work-at-home moms, and author of a widely readcolumn and cartoon about home office life to give effective advice about balancing a career and a family? In IT'S A JUNGLE OUT THERE AND A ZOO IN HERE, Cheryl Demas relays helpful and hilarious anecdotes about her own experiences leaving the Jungle (workplace) and entering the Zoo (home office). Readers will discover how to plan based on personal circumstances; avoid scams; set up a workable home office and promote a business; juggle children and work demands; and more. Filled with Cheryl's popular cartoons, this book is every working mother's best friend.
Download or read book American Messenger written by and published by . This book was released on 1922 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
