Download or read book One Two Punch written by Claudia Wilson and published by . This book was released on 2018-04-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don't eat that! Oh wait, scratch that! Well, let's see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.Eating healthy can feel complex. It doesn't need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE - without measuring, without counting, without tracking, without eating special foods and without stressing.This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it's going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!
Download or read book One Two Punch written by Katie Allen and published by Ellora's Cave. This book was released on 2010-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jilly Cartwright is a pretty, sassy young woman who wants to settle down, raise a family and finish her nursing degree. Doug Bluefield is perfect husband material-conventionally handsome, with a great future in insurance. Everything looks mapped out until Jilly's old flame shows up. Rodeo cowboy Jake Waylon is as sexy as sin, and he has no intention of giving up the woman he calls his little cowgirl. Jilly tries to say no, but Jake turns up the heat, employing some heavy-duty kink. Jilly ends up over the man's knees, bearing his spankings as well as a healthy dose of ""torture"" from his bag of sexual toys. Jilly knows that she has to keep her head and marry Mr. Right. She does not want to end up as Jake's plaything, his panting cowgirl, at his beck and call for the rest of her life. There's only one weapon that might bring him down, and that's love. Jilly could wield it against him, but she might not like the price she has to pay. It's a battle of wills and libidos as the gorgeous Jake sets about-once and for all-roping his filly. This book is the sequel to Roping His Filly. Having lost his fiancee to Jake, Doug is reluctant to trust him but agrees to a blind date he has arranged. It is lust at first sight when Doug and Helaine meet. She secretly desires a dominant man to take control in bed and teach her the pleasures of sexual submission. They end up in some hot and heavy bondage and Doug is ready to go to the next level, but Helaine has been burned before and fears turning over too much power to any man. Doug knows she needs just the right mixture of gentleness and domination. Helaine is the perfect filly, but Doug will have to find the cowboy spirit to rope her.
Download or read book Two Foot Punch written by Anita Daher and published by Orca Book Publishers. This book was released on 2007-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nikki blames her brother, Derek, for their parents' death, but when his involvement in a gang threatens his life, she must use all of her skills at parkour--a sport that involves overcoming obstacles--in an attempt to save him.
Download or read book The One two Punch Boxing Workout written by Andy Dumas and published by McGraw-Hill Companies. This book was released on 2001-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The One-Two Punch Boxing Workout offers readers at all levels of fitness a new workout program that promises to improve their strength, speed, endurance, and agility by using proven boxing workouts that are safe, effective, and fun. (No contact is required in this workout.) The program in The One-Two Punch Boxing Workout is based on a 12-week schedule, with plenty of information and inspiration for students who want to keep going long after Week 12. The authors have targeted their audience very effectively with this book and their first videotape, which was (in 2000) the first-ever fitness video selected for pay-per-view viewing in Canada. The airing of the workout was a tremendous success, and resulted in not only repeated broadcasts but in the development of additional videotapes (in production now). The fitness-boxing audience includes literally millions of people who want a solid, real-world, tough workout that will increase their speed, cardiovascular endurance, and power. In-the-ring competition, actually hitting people (or being hit), and fancy equipment are downplayed throughout the book. Although the use of some equipment is mentioned, the vast majority of the exercises ca
Download or read book People I Want to Punch in the Throat written by Jen Mann and published by Ballantine Books. This book was released on 2014-09-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat People I want to punch in the throat: • anyone who feels the need to bling her washer and dryer • humblebraggers • people who treat their pets like children Jen Mann doesn’t have a filter, which sometimes gets her in trouble with her neighbors, her fellow PTA moms, and that one woman who tried to sell her sex toys at a home shopping party. Known for her hilariously acerbic observations on her blog, People I Want to Punch in the Throat, Mann now brings her sharp wit to bear on suburban life, marriage, and motherhood in this laugh-out-loud collection of essays. From the politics of joining a play group, to the thrill of mothers’ night out at the gun range, to the rewards of your most meaningful relationship (the one you have with your cleaning lady), nothing is sacred or off-limits. So the next time you find yourself wearing fuzzy bunny pajamas in the school carpool line or accidentally stuck at a co-worker’s swingers party, just think, What would Jen Mann do? Or better yet, buy her book. Praise for People I Want to Punch in the Throat “People I Want to Punch in the Throat is so good that it’ll make you want to adopt all the cats in the world. I’m not sure about the correlation, but it’s that good. It should come with a warning.”—Jenny Lawson, author of Let’s Pretend This Never Happened “Jen Mann has an amazing way of telling stories that will make you cringe and burst out laughing at the same time. From swinger parties to racist toddlers, she makes the suburbs unbelievably funny.”—Karen Alpert, author of I Heart My Little A-Holes “Jen Mann says the things we’re all too afraid to say. Her honest and hilarious writing style reminds me of David Sedaris and Tina Fey.”—Robin O’Bryant, author of Ketchup Is a Vegetable: And Other Lies Moms Tell Themselves “Jen Mann’s shrewd and unrelenting assault on the absurdity of suburban life is an honest peek into the occasional nightmare that is part of living the American dream. I love Jen. I wish she was my neighbor. It’s so refreshing to know that I’m not the only one who wants to punch almost everyone in the f***ing throat.”—Nicole Knepper, author of Moms Who Drink And Swear
Download or read book 1 2 Punch Heatblast and Grey Matter written by Wrigley Stuart and published by Penguin. This book was released on 2018 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben tests the skills and weaknesses of two aliens, Heatblast and Grey Matter.
Download or read book The Punch written by John Feinstein and published by Little, Brown. This book was released on 2002-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an on-court fight broke out between the Houston Rockets and the LA Lakers just before Christmas 1977, Rudy Tomjanovitch raced to break it up. He was met by Kermit Washington's fist. This is the story of how one punch changed two lives, the NBA and how we think about basketball, forever.
Download or read book Sports Talk written by Colin McNairn and published by FriesenPress. This book was released on 2017-02-24 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s game on in uncovering the many sports-inspired terms, expressions, sayings and images that populate our everyday language! That’s the challenge that this book takes on, using a playbook for each sport. It kicks off with an opening run through the game of football, then it’s out of the gate with wire-to-wire coverage of horse racing. After going for the fences and covering all the bases in the sport of baseball, the ball is kept rolling, despite many a sticky wicket, through the long-running game of cricket. A blow-by-blow account of the sweet science of boxing is followed by play-by-play accounts of 35 more sports that have been added to the roster. At the finish line, the top three sports, are scored on their relative contributions to everyday language, and declared win, place and show. The discussion is enlivened by lots of sports humour and anecdotes along with quotations from sports personalities some of which may sound quite familiar, much like déjà vu all over again.
Download or read book Athletic Journal written by and published by . This book was released on 1922 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
Download or read book Fighting Talk written by Bob Jones and published by Penguin Random House New Zealand Limited. This book was released on 2013-08-16 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 'A Low Blow' to 'Went the Distance', a fascinating and lively examination of the regular use of terms from the boxing ring in our everyday language. Have you ever stopped to notice how often your local newspaper or favourite magazine uses the terms 'On the Ropes', 'The Gloves Are Off' and 'Knockout Punch'? How often TV newsreaders will say that a politician has "Thrown His hat in the Ring', is a 'Big Hitter', is 'Taking it on the Chin', is 'Down for the Count' or has the 'Killer Instinct'? Knight of the realm, leading businessman, colourful and controversial commentator, and boxing aficionado Sir Robert — Bob —Jones certainly has. Over a period of years he made careful note of how often terms cropped up and then retraced their etymological origins in boxing history. The result is a lively, entertaining, and thought-provoking miscellany of boxing terms that are now part of our everyday English language. Some have strayed far from their original meanings, others are more frequently in use now than at any other time. Jones asks why that might be, and his answers are, well, a knockout.
Download or read book Introduction to Bioinformatics written by Arthur Lesk and published by . This book was released on 2019-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal text for biology students encountering bioinformatics for the first time, Introduction to Bioinformatics describes how recent technological advances in the field can be used as a powerful set of tools for receiving and analyzing biological data.
Download or read book Big Nate 1 2 Punch 2 Big Nate Books in 1 Box written by Lincoln Peirce and published by HarperCollins. This book was released on 2011-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the hilarious Diary of a Wimpy Kid series: Here are the first two books in the series starring Big Nate, his own biggest fan and definitely not the teacher's pet. Includes Big Nate and Big Nate Strikes Again
Download or read book Knockout Fitness written by Andy Dumas and published by Simon and Schuster. This book was released on 2009-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
Download or read book Combo Prospecting written by Tony Hughes and published by AMACOM. This book was released on 2018-01-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you break through to impossible-to-reach executive buyers who are intent on blocking out the noise that confronts them every day? In a world where everyone is completely inundated by phone calls, drop-ins, pop-up ads, and junk mail, how can you and your product begin to make its impression known in the business world? By learning how to combine time-tested sales processes with cutting-edge social media strategies. Sales expert and author Tony J. Hughes details today’s new breed of chief executive buyers, the channels they use, the value narratives that they find appealing, and the mix of methods that will grab their attention. In Combo Prospecting, you will learn how to: Locate leverage points that matter Secure decision-maker meetings Build a knockout online brand that distinguishes you from the pack Build a constantly growing list of profitable referrals And much more! Old-school prospecting tactics are growing increasingly irrelevant in today’s tech-savvy online business world. However, new-school techniques alone have proven to not be able to provide the answers. The key to your success is to learn how to unleash a killer combination of old and new sales strategies.
Download or read book Advances in Biological Understanding of Tumor Radiation Resistance written by Ira Ida Skvortsova and published by Frontiers Media SA. This book was released on 2020-10-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Download or read book Keeping Found Things Found The Study and Practice of Personal Information Management written by William Jones and published by Morgan Kaufmann. This book was released on 2010-07-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Found Things Found: The Study and Practice of Personal Information Management is the first comprehensive book on new 'favorite child' of R&D at Microsoft and elsewhere, personal information management (PIM). It provides a comprehensive overview of PIM as both a study and a practice of the activities people do, and need to be doing, so that information can work for them in their daily lives. It explores what good and better PIM looks like, and how to measure improvements. It presents key questions to consider when evaluating any new PIM informational tools or systems. This book is designed for R&D professionals in HCI, data mining and data management, information retrieval, and related areas, plus developers of tools and software that include PIM solutions. Focuses exclusively on one of the most interesting and challenging problems in today's world Explores what good and better PIM looks like, and how to measure improvements Presents key questions to consider when evaluating any new PIM informational tools or systems
Download or read book Fitness Boxing written by Jamie Dumas and published by Crowood. This book was released on 2014-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
