Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Download or read book A Simple Thing written by Kathleen McCleary and published by Harper Collins. This book was released on 2012-07-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Thing is a lovely, truly heartwarming novel about the drastic measures two mothers take to keep their families safe. Kathleen McCleary, the critically acclaimed author of House and Home, tells the intertwining stories of Susannah Delaney and Betty Pavalak. Susannah moves her family to remote Sounder Island—a primitive retreat with no electricity—to escape television, the internet, and the dangerous, corrupting influences of the modern technological world. Decades earlier, Betty also came to the island to escape her demons. A Simple Thing is a poignant and unforgettable novel in the vein of Jacqueline Sheehan’s Lost and Found and The Art of Saying Goodbye by Ellyn Bache. It is a tale of family and friendship that Kristin Hannah fans will take into their hearts.
Download or read book One Simple Thing written by Eddie Stern and published by North Point Press. This book was released on 2019-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Download or read book Just One Thing written by Rick Hanson and published by New Harbinger Publications. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
Download or read book The ONE Thing written by Gary Keller and published by Bard Press. This book was released on 2013-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?
Download or read book One Simple Idea Turn Your Dreams into a Licensing Goldmine While Letting Others Do the Work written by Stephen Key and published by McGraw Hill Professional. This book was released on 2011-03-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your great idea into millions—without lifting a finger! Yes, a good idea is enough to build a fortune! Too many people think production, marketing, and distribution are essential to the entrepreneurial process. As One Simple Idea shows, you can hand these tasks off to others—and make big money in doing so. Stephen Key, a highly successful entrepreneur whose creations have generated billions of revenue, offers the simple, effortless secret to success: license your simple idea and let others do the work. Breaking down the process of generating and licensing a product idea to a large company, he explains why you don’t need to reinvent the wheel: Simple improvements to existing products can be very successful endeavors—and the most lucrative. The old method of bringing products to market through prototyping and patents doesn’t work anymore. It’s cheaper and more profitable to do it Key’s way. One Simple Idea gives you everything you need to tap into the marketing and sales power of partners and licensors for maximum profit.
Download or read book Thing Explainer written by Randall Munroe and published by Dey Street Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular webcomic "xkcd" uses line drawings and just ten hundred common words to provide simple explanations for how things work, including microwaves, bridges, tectonic plates, the solar system, the periodic table, helicopters, and other essential concepts.
Download or read book One Simple Thing written by Doug Davis and published by WestBow Press. This book was released on 2018-03-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the greatest tools of marriage are our ears. Learn a simple daily exercise to maximize your listening skills and energize your communication to one another and to God. Anyone can learn to listen with care by following these easy to grasp instructions. With Jesus as our example of Empathetic Listening, real change can begin as soon as you finish this book. Complete with a simple outline and guideline for daily use, One Simple Thing is designed to make your moments together truly the highlight of your day.
Download or read book Functional Anatomy of Yoga written by David Keil and published by Simon and Schuster. This book was released on 2023-01-17 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Download or read book Out of the Forest written by Gregory Smith and published by Random House Australia. This book was released on 2018-05-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a man turn his back on society? What makes him return? For years a man calling himself Will Power lived in near-total isolation in northern New South Wales, foraging for food, eating bats and occasionally trading for produce. But who was this mysterious man who roamed the forest and knew all of its secrets and riddles? Some people thought he might be Jesus. Others feared he was a more sinister figure. The truth was that he was neither miraculous nor malevolent, but he was, most certainly, gifted. And when he finally emerged from the forest, emaciated and close to death, he was determined to reclaim his real name and ‘give society another chance’. Today, Dr Gregory Peel Smith, who left school at the age of fourteen, has a PhD and teaches in the Social Sciences at university. His profoundly touching and uplifting memoir is at once a unique insight into how far off track a life can go and powerful reminder that we can all find our way back if we pause for a moment in the heart of the forest.
Download or read book One Simple Thing written by Warren Read and published by Ig Publishing. This book was released on 2021-01-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tense, layered story of misguided allegiances and sheer desperation, One Simple Thing is the kind of "grit lit" that belongs with such writers as Per Petterson, Richard Ford (Canada) and Charles Portis.
Download or read book Philosophical Analysis written by D.S. Austin and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analytic philosophy is alive and in good health, as this collection of twenty, previously unpublished essays most ably demonstrates. The reader will find here assembled some of the finest writings of modern analytic philosophers at the top of their form. Matthews discusses Plato's attempt to deal with the problem of false belief about identities. Parson evaluates Russell's early theory of denoting phrases. Chisholm exhibits the utility of thirteen epistemic categories. Plantinga criticizes Chisholm's account of justification. Conee argues that solving the Gettier Problem is important, and Ginet proposes a solution to it. Lehrer criticizes an argument based on the simplicity of our belief in material objects and other minds. R. Feldman defends an account of having evidence. F. Feldman defends a propositional account of pleasure. Van Fraassen criticizes Garber's solution to the problem of old evidence. Castañeda investigates the nature of negation. McKay argues that de se analyses of belief do not account for belief de re. Richard argues that no Fregean semantics for belief attribution will succeed. Ryckman suggests that the Millian theory of names has little to do with the theory of belief is no threat to God's omniscience. Dunn investigates constraints imposed on non-classical modal logics by extensionality. Fitch argues that singular propositions perform important functions in modal logic. Jubien evaluates arguments for and against possible worlds. Ratzsch argues that there must be a deeper source of nomicality than ordinary subjunctives, and Stalnaker argues that there is room for determinancy of identity and indeterminacy in reference.
Download or read book Henry of Harclay written by Mark G. Henninger and published by OUP/British Academy. This book was released on 2008-08-07 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete critical edition of the later work of the medieval philosopher and theologian Henry of Harclay is here published for the first time, together with an English translation prepared in collaboration with Raymond Edwards. The Quaestiones Ordinariae introduce students to the key problems of medieval philosophy, as well as enabling scholars to deepen their knowledge of the debates of this period. A further volume will publish Questions 15-29.
Download or read book Jean Fernel s On the Hidden Causes of Things written by John Forrester and published by BRILL. This book was released on 2004-12-01 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: An annotated translation of Jean Fernel’s On the Hidden Causes of Things (1542). A major innovatory work in Renaissance natural philosophy and medicine, and a crucially important source for understanding the notion of occult qualities, with a scholarly introduction.
Download or read book Early Modern German Philosophy 1690 1750 written by Corey W. Dyck and published by Oxford University Press. This book was released on 2019-12-12 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early Modern German Philosophy (1690-1750) makes some of the key texts of early German thought available in English, in most cases for the first time. The translations range from texts by the most important figures of the period, including Christian Thomasius, Christian Wolff, Christian August Crusius, and Georg Friedrich Meier, as well as texts by consequential but less familiar thinkers such as Dorothea Christiane Erxleben, Theodor Ludwig Lau, Friedrich Wilhelm Stosch, and Joachim Lange. The topics covered range across a number of areas of theoretical philosophy, including metaphysics (the immortality of the soul, materialism and its refutation, the pre-established harmony), epistemology (the principle of sufficient reason, the limits of reason with respect to matters of faith), and logic (the role of prejudices in cognition and the doctrine of truth). These texts are intended to showcase German philosophy in the early Modern period as a far richer tradition than it is typically given credit for, and indeed as much more than either a footnote to Leibniz or merely a step on the way to Kant. This collection is a valuable resource for students and scholars interested in the early modern German tradition and the often neglected works that enlightened it.
Download or read book Kant s Critique of Pure Reason written by Eric Watkins and published by Cambridge University Press. This book was released on 2009-08-24 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides English translations of texts that form the essential background to Kant's Critique of Pure Reason.
Download or read book Matisse Picasso Gertrude Stein With Two Shorter Stories written by Gertrude Stein and published by Read Books Ltd. This book was released on 2021-05-06 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1933, Matisse Picasso and Gertrude Stein contains three prose pieces written in the stream-of-consciousness style that Stein was famous for. A modernist classic not to be missed by fans and collectors of Stein's seminal work. Gertrude Stein (1874–1946) was an American poet, novelist, art collector, and playwright who famously hosted a Paris salon frequented by the likes of F. Scott Fitzgerald, Pablo Picasso, and Ernest Hemingway. Before she was a patron to “The Lost Generation” artists, Stein was an esteemed author who influenced many 20th-century writers with her innovative and experimental prose. Other notable works by this author include: Three Lives (1909), White Wines (1913), and An Exercise in Analysis (1917). Featuring an introduction by Sherwood Anderson, this volume is an essential read for fans of Gertrude Stein’s work and those with an interest in Jazz Age literature.
