Download or read book One Simple Change written by Winnie Abramson and published by Chronicle Books. This book was released on 2013-12-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Download or read book One Simple Change Makes Life Easy written by and published by Great Freedom. This book was released on with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Simple Change Home to Amana Book 2 written by Judith Miller and published by Baker Books. This book was released on 2013-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judith Miller's Novels Offer a Fascinating Look inside the Amana Colonies Joining the communal society of the Amana Colonies isn't what Jancey Rhoder planned for her future, but when unforeseen circumstances force her family to make some difficult decisions, she chooses to give up her teaching position in a Kansas City orphanage and move with her parents to Iowa. Her besotted suitor, Nathan Woodward, isn't at all happy about the move and is determined to get Jancey to change her mind. And Jancey herself isn't sure what she's gotten herself into when the simple life of the Amana Colonies means she'll be assigned a job and may have to give up teaching for good. Will Nathan woo her back to the city, or will she be forever changed by the mysterious events and new relationships that await her in the quiet villages of the Amana Colonies--and decide to make this unique place her forever home?

Download or read book A Simple Change written by Judith Miller and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When unforeseen circumstances drive Jancey Rhoder to move to the Amana Colonies, she'll be forced to reconsider everything she wanted out of life--and love"--Provided by publisher.

Download or read book One Simple Change Makes Life Easy written by Balanced View Team and published by Balanced View. This book was released on 2012-11-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: We invite you on a marvelous journey into education in the nature of mind-a vast resource of beneficial potency, happiness and ease that spontaneously exists within you. It is a journey that only you can take. No one else can do it for you. However, within the covers of this book you'll find a constant friend and guide along the way, with exact directions, key points and pivotal instructions as well as a global community of friends and mentors to support adoption of the one simple change that makes life easy. Reading this book and putting its key points into practice will give you a life you have never dreamt possible, no matter how good your life already is! You are joining in the Age of Human Empowerment and Era of Great Benefit.

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Download or read book One Can Make a Difference written by Ingrid E Newkirk and published by Simon and Schuster. This book was released on 2009-08-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “People say, ‘Oh, it’s easy for you to make an impact. But I’m no one of importance. No one would listen to me.’ If I have learned anything, it is that they are wrong. Dead wrong. The world is just waiting to hear from them, just as it is waiting to hear from you.” —Ingrid Newkirk When Ingrid Newkirk almost single-handedly set into motion the largest animal-rights organization in the world, she knew that one person can make a difference. In this book, Ingrid has collected the wisdom, stories, and insight of dozens of activists and world-changers who have proven that one person can make a movement. This engaging and enlightening collection is a call to action for readers everywhere.Because one can make a difference.

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Download or read book The Semantic Web ISWC 2015 written by Marcelo Arenas and published by Springer. This book was released on 2015-10-13 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 9366 and 9367 constitutes the refereed proceedings of the 14th International Semantic Web Conference, ISWC 2015, held in Bethlehem, PA, USA, in October 2015. The International Semantic Web Conference is the premier forum for Semantic Web research, where cutting edge scientific results and technological innovations are presented, where problems and solutions are discussed, and where the future of this vision is being developed. It brings together specialists in fields such as artificial intelligence, databases, social networks, distributed computing, Web engineering, information systems, human-computer interaction, natural language processing, and the social sciences. The papers cover topics such as querying with SPARQL; querying linked data; linked data; ontology-based data access; ontology alignment; reasoning; instance matching, entity resolution and topic generation; RDF data dynamics; ontology extraction and generation; knowledge graphs and scientific data publication; ontology instance alignment; knowledge graphs; data processing, IoT, sensors; archiving and publishing scientific data; I oT and sensors; experiments; evaluation; and empirical studies. Part 1 (LNCS 9366) contains a total of 38 papers which were presented in the research track. They were carefully reviewed and selected from 172 submissions. Part 2 (LNCS 9367) contains 14 papers from the in-use and software track, 8 papers from the datasets and ontologies track, and 7 papers from the empirical studies and experiments track, selected, respectively, from 33, 35, and 23 submissions.

Download or read book Living Smart written by Joshua C. Klapow Ph.D. and published by iUniverse. This book was released on 2018-08-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.

Download or read book The Sierras Weight Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

Download or read book Managing All in One For Dummies written by Marty Brounstein and published by John Wiley & Sons. This book was released on 2014-01-21 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-encompassing guide to managing people, projects, and teams Being a manager can be an intimidating and challenging task. Managing involves teaching new skills to employees, helping land a new customer, accomplishing an important assignment, increasing performance, and much more. The process of management can be very challenging at times, but it can also bring you a sense of fulfillment that you never imagined possible. Managing All-In-One For Dummies is the practical, plain-English guide that covers all the basics of business management, helping you to navigate today's most innovative business strategies. Pulls together content from the Dummies Management library Offers advice for anticipating change and leading subordinates through change Includes tips on how to manage your business with effective leadership Whether you're a new manager or a seasoned professional, Managing All-in-One For Dummies gives you everything you need to manage successfully.

Download or read book From Know How to Do How written by David Corbet and published by Nicholas Brealey. This book was released on 2013-05-16 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: If know-how is knowing what to do to make change happen, do-how is doing what needs to be done - there's a big difference. Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how - understanding how to make change happen in theory - but your do-how - the shifts in behavior that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results. - Transform the culture of your organization - Proactively manage an underperforming team member - Reignite and develop your career - Improve relationships with partners or children - Learn to say no

Download or read book 100 School Exercises for Dressage written by Debby Lush and published by The Crowood Press. This book was released on 2023-11-30 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 exercises for all levels, with easy-to-understand instructions and clear diagrams. 100+ School Exercises for Dressage offers a wide range of different schooling patterns to suit all stages of training and all levels of rider and trainer experience. It is designed to be used as a reference book that can be visited again and again to seek out answers to everyday training challenges. Collected by the author over forty years of riding and training horses of all types and breeds, from backing to Grand Prix, the selection of exercises ranges from the most familiar of patterns to some rarely used but highly effective techniques specific to addressing less-common issues. The final section of the book offers sample schooling plans, explaining how to combine patterns to tackle common schooling issues, such as suppleness, straightness, connection to the outside rein, engagement and collection, and developing medium gaits and half passes.

Download or read book Self Care All in One For Dummies written by Jack Hyman and published by John Wiley & Sons. This book was released on 2022-04-01 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

Download or read book Mastering Regular Expressions written by Jeffrey E.F. Friedl and published by "O'Reilly Media, Inc.". This book was released on 2006-08-08 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular expressions are an extremely powerful tool for manipulating text and data. They are now standard features in a wide range of languages and popular tools, including Perl, Python, Ruby, Java, VB.NET and C# (and any language using the .NET Framework), PHP, and MySQL. If you don't use regular expressions yet, you will discover in this book a whole new world of mastery over your data. If you already use them, you'll appreciate this book's unprecedented detail and breadth of coverage. If you think you know all you need to know about regularexpressions, this book is a stunning eye-opener. As this book shows, a command of regular expressions is an invaluable skill. Regular expressions allow you to code complex and subtle text processing that you never imagined could be automated. Regular expressions can save you time and aggravation. They can be used to craft elegant solutions to a wide range of problems. Once you've mastered regular expressions, they'll become an invaluable part of your toolkit. You will wonder how you ever got by without them. Yet despite their wide availability, flexibility, and unparalleled power, regular expressions are frequently underutilized. Yet what is power in the hands of an expert can be fraught with peril for the unwary. Mastering Regular Expressions will help you navigate the minefield to becoming an expert and help you optimize your use of regular expressions. Mastering Regular Expressions, Third Edition, now includes a full chapter devoted to PHP and its powerful and expressive suite of regular expression functions, in addition to enhanced PHP coverage in the central "core" chapters. Furthermore, this edition has been updated throughout to reflect advances in other languages, including expanded in-depth coverage of Sun's java.util.regex package, which has emerged as the standard Java regex implementation.Topics include: A comparison of features among different versions of many languages and tools How the regular expression engine works Optimization (major savings available here!) Matching just what you want, but not what you don't want Sections and chapters on individual languages Written in the lucid, entertaining tone that makes a complex, dry topic become crystal-clear to programmers, and sprinkled with solutions to complex real-world problems, Mastering Regular Expressions, Third Edition offers a wealth information that you can put to immediateuse. Reviews of this new edition and the second edition: "There isn't a better (or more useful) book available on regular expressions." --Zak Greant, Managing Director, eZ Systems "A real tour-de-force of a book which not only covers the mechanics of regexes in extraordinary detail but also talks about efficiency and the use of regexes in Perl, Java, and .NET...If you use regular expressions as part of your professional work (even if you already have a good book on whatever language you're programming in) I would strongly recommend this book to you." --Dr. Chris Brown, Linux Format "The author does an outstanding job leading the reader from regexnovice to master. The book is extremely easy to read and chock full ofuseful and relevant examples...Regular expressions are valuable toolsthat every developer should have in their toolbox. Mastering RegularExpressions is the definitive guide to the subject, and an outstandingresource that belongs on every programmer's bookshelf. Ten out of TenHorseshoes." --Jason Menard, Java Ranch

Download or read book Leading Business Change For Dummies written by Christina Tangora Schlachter and published by John Wiley & Sons. This book was released on 2012-06-22 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Direct change expertly and lead your business to success Change is natural and good, but it can incite fear if not managed properly. Leading Business Change For Dummies arms mid- to senior-level managers with trusted guidance on leading, managing, responding to, and implementing change in the workplace. Packed with helpful advice and straightforward information, it gives you the skills needed to recognize the need for organizational change, deal with unexpected change, properly communicate a vision, prepare for structural change such as Mergers & Acquisitions, and address emotional responses to downsizing. Leading Business Change For Dummies serves as the ultimate roadmap for integrating and consolidating a multitude of personnel and organizational change initiatives. With tools for managing stress levels and advice on gathering and sharing information during times of transition, Leading Business Change For Dummies covers everything you need to know to achieve successful leadership in a challenging work environment. Sound, practical guidance on how to understand, lead, and manage change in the workplace Covers operational and cultural elements that can ultimately affect the success of a transaction over time Information and tips for implementing change in the workplace If you're one of the thousands of managers who face change every day, Leading Business Change For Dummies has you covered.