Download or read book One Page Calendar 2022 Fitness Gym Keep Moving Forward written by Myrtle BAILEY and published by . This book was released on 2021-10-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This One page Calendar 2022 will help you: Keep organized throughout 2022 Plan your tasks and set your monthly goals Keep track of your monthly schedule Markdown your notes and thoughts 2022 Diary a page a month Features: The dated planner starts from January 2022 to December 2022 One month schedule on one page and repeat 2022 at a glance ★★★ Grab Your 2022 Diary Now! And start planning your monthly tasks and priorities or use it as an outstanding gift for someone who will need it in 2022.
Download or read book More Pain More Gain In 2020 Yearly And Weekly Gym Calendar written by GymWits and published by . This book was released on 2019-12-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout -- record everything Changing your body is damn hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle... Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place -- your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start owning your journey to personal power.
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Download or read book The Chronic Pain Handbook written by Robert Brill, MBA MSW LMSW and published by Page Publishing Inc. This book was released on 2022-11-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the third in a series that focuses on teaching those with chronic pain conditions to self-manage their condition by learning the complicated process of partnering with their illness. The most important aspect of self-management with any chronic illness is acceptance and attitude because a cure is almost always unrealistic. Acceptance is the first step on the journey to wellness and helps one learn to stop being a victim to their illness and to enhance the skills necessary to achieve wellness such as effective coping, increasing resilience, and the use of positive psychology interventions. Acceptance involves coming to terms with your illness and accepting it in full followed by adjusting your attitude in the face of chronic symptoms, making you a champion of your condition.It is my belief that many illnesses that have a chronic pain component are the end result of a genetic predisposition combined with an environmental trigger and further exacerbated by our lifestyle. This trigger may come in many forms commonly reported as a trauma; exposure to toxins, bacteria, and viruses; and long-term emotional distress but may also be present from poor lifestyle choices such as a lifetime of poor diet, the lack of exercise, and too much stress--things we can manage ourselves but often fail to do so. There remains a burgeoning interest in how the psychology controls the biology, including our positive affect and our resilience. Ergo, we can't cure chronic illness, so we learn to partner with it.The reality is that with chronic pain conditions, we the patient have to learn to manage our chronic illness to the best of our ability using Western medicine as an adjunct, and this involves the use of positive psychology and complementary and alternative medicine interventions. We stop asking questions we are likely not to find the answers to and we accept that the cure then lies in our ability to champion our wellness and reverse many of our symptoms. This book takes you through the evolution of illness to wellness--from the beginning of dealing with a complicated and disabling force to the many steps of acceptance, coping, nutrition, exercise, loss, the psychology of chronic illness, and finding hope when there is none. Chronic illness does not have to translate into a poor quality of life if you don't let it. Beyond that, the goal is to learn to live life with disease.
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Direct Selling For Dummies written by Belinda Ellsworth and published by John Wiley & Sons. This book was released on 2022-08-02 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to sell like you’ve never sold before! Ever wonder if your next job didn’t have to feel so much like a…well, job? Then you might be ready for direct selling, where you remove the middleman and sell products directly to consumers! In Direct Selling For Dummies, you’ll tap into your entrepreneurial spirit and learn the basics of how to get started, pick the best selling model, and achieve success in this rapidly growing industry. You’ll also discover: Expanded info on online and social media selling, which has replaced in-home selling as the predominant sales method A guide to transforming your home office into a productivity dream Instructions on how to host online or Facebook-hosted direct-selling parties Perfect for anyone looking to join the 7.7 million direct sellers already working in North America, Direct Selling For Dummies can help you break into a fun, exciting, and lucrative new industry! Are you ready?
Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Download or read book School Family and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.
Download or read book Hey Whipple Squeeze This written by Luke Sullivan and published by John Wiley & Sons. This book was released on 2022-02-17 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of the book readers call the bible for advertising The sixth edition of Hey Whipple, Squeeze This offers a new take on the rapidly evolving industry of creative advertising. Creativity—while critical—is no longer enough to succeed. Updating all the classic creativity training from the first five editions, this updated version now provides the necessary tools to navigate the field’s changing technical and social media landscapes. From learning how to tell brand stories to creating content for Instagram, YouTube, and TikTok, Whipple will help sharpen your writing chops, enhance your creativity, and raise the level of your work whether you’re new to the business or a practicing professional. In this fully updated edition, you’ll explore: How to employ the traditional concepting techniques today’s creatives use, as well as new developments in applied creativity and inquiry-based innovation. How to use emerging technologies and the different technical structures of social media platforms to bring brand stories to life. How to go 180 ̊ against common sense for ideas that have the potential of becoming viral. How to create the kind of portfolio that will get you a job in the industry.
Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running Your First Ultra Customizable Training Plans for Your First 50K to 100 Mile Race written by Krissy Moehl and published by Page Street Publishing. This book was released on 2022-03-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book TRADOC Pamphlet TP 600 4 The Soldier s Blue Book written by United States Government Us Army and published by . This book was released on 2019-12-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
Download or read book Friday Focus written by Steve Flores and published by Dorrance Publishing. This book was released on 2022-11-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friday Focus By: Steve M. Flores, PhD with Jenny Lacoste‐Caputo Friday Focus is about connecting with the people you serve, regardless of the position you occupy. By sharing personal stories, the reader is able to identify with the author directly by understanding and connecting with the likes, dislikes, fears, questions, and understandings gleaned from a background that is portrayed in a weekly message shared with staff over the course of 104 Fridays. The author, as a career educator of thirty-eight years (from driving buses to becoming a paraprofessional, teacher’s aide, coach, history teacher, assistant principal, principal, area superintendent, assistant superintendent, deputy superintendent, chief of staff and superintendent), is able to highlight the hopes and dreams that are found in everyday situations. The enlightening and positive messages give the reader the understanding that regardless of one’s circumstances, the world is indeed a remarkable and magnificent place. Now more than ever, we need to all understand that our world is better when we are together. This book provides us with shared reflections that we can all understand.
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exploring physical activity and sedentary behaviour in physical disability written by Jennifer Ryan and published by Frontiers Media SA. This book was released on 2022-12-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
