Download or read book One Minute Wellness written by Ben Lerner and published by Thomas Nelson. This book was released on 2006-12-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness, you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives-a terrific motivator as you optimize your own life.
Download or read book One Minute Medicine written by Werner Spangehl and published by . This book was released on 2013-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Download or read book Stick With Exercise for a Lifetime written by Robert Hopper and published by Createspace Independent Pub. This book was released on 2012-06-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise physiologist and wellness expert Robert Hopper's step-by-step guide offers a refreshing new formula for succeeding with exercise for the long haul and finding pleasure in the process!
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by Sweetwater Press. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The One minute Cure written by Madison Cavanaugh and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.
Download or read book The One Minute Presentation written by Keith Schreiter and published by Fortune Network Publishing Inc.. This book was released on 2019-12-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do I start? What do I say? I don't want to sound like a salesman. How can I relax my prospects? When we are untrained, giving presentations can be difficult. We don't know the real questions in the minds of our prospects. We don't know what triggers a "yes" or "no" decision. Many times, we don't even know where to start. Our fascination with information holds us back. We can't see the big picture because we are drowning in facts. And, what actually is the big picture? It is simply this: Does the prospect want to join our business or not? But what would happen if we changed our entire business presentation model? First, we learn to get presentation appointments with almost 100% of the people we talk to. Next, we learn to give our entire business presentation in less than one minute. If we could do this, how do we think our prospects will feel? Thrilled! When we can give our entire business presentation in less than one minute, many good things happen. We save time, not only for ourselves, but for our prospect. That makes two people happy. Plus, this gives us the flexibility to give our presentation anywhere, at any time, in any circumstances. And finally, all the sales tension disappears from our prospects when they know our presentation will take only one minute. Learn to make your business grow with this efficient, focused business presentation technique. Scroll up and order your copy now!
Download or read book The One Minute Manager Balances Work and Life written by Ken Blanchard and published by Harper Collins. This book was released on 1999-03-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a One Minute Manager who was so successful in every way that he forgot one important thing: He forgot to stay physically fit. He was so much in demand that he ate on the run, didn't take time to exercise, and all the while saw his weight balloon and his breath grow shorter. He soon discovered success in business was endangering his health. His life was out of balance.For all those busy, achieving people with overcrowded schedules, here is a useful blueprint that shows how to manage stress and make a lifetime commitment to fitness and well-being. By following four important strategies for balancing a complicated life, everyone can get their bodies back into shape and their lives into proper perspective. The One Minute Manager Balances Work and Life offers a way to achieve not only a new, healthier style of living but increased productivity as well. For the millions of readers of Ken Blanchard's bestselling books--including Raving Fans and Gung Ho!--here's invaluable advice for getting the most out of life.
Download or read book 1 Minute Wellness Messages written by S. Don Kim and published by . This book was released on 2013-02-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 Minute Wellness Messages are quick tips aimed at getting and keeping your WHOLE self healthy. You'll find tips on tasty food selection, effective exercise, mental and spiritual health and attaining and maintaining a healthy weight. Get ready to be inspired on how to use your God-given ability to heal and re-build all aspects of your health and wellness.
Download or read book The One Minute Meeting written by Mary Hemphill and published by Cognella Academic Publishing. This book was released on 2020-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The One-Minute Meeting: Creating Student Stakeholders in Schools teaches readers how to leverage a unique instructional practice called the One-Minute Meeting to authentically glean information from students. This valuable feedback can then be used to inform instructional practice, learning environment, and student achievement. The text provides detailed instructions for introducing, planning, implementing, and disaggregating the One-Minute Meeting in any learning environment. The book features in-depth explanations on the importance of each One-Minute Meeting component, from creating an informative needs assessment to maximizing transformational potential within a school to communicating with teacher leaders. Each chapter begins by explaining the origin of each One-Minute Meeting concept and then lays out the formal research that supports the concept within a school setting. Readers are provided with examples and templates throughout to support implementation at the elementary, middle, and high school levels. Developed to inspire school and district leaders to fully engage with and empower their students, The One-Minute Meeting is an exceptional resource for courses in school leadership and administration. The text is also a valuable resource for in-service educators and administrators at K-12 institutions.
Download or read book Five Minutes to a Healthier You written by Hannah Ebelthite and published by Aster. This book was released on 2019-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Download or read book The 1 Minute Writer written by Leigh Medeiros and published by Simon and Schuster. This book was released on 2019-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: One minute of daily writing is better than twenty minutes every two weeks—let this fun and helpful handbook of quick, easy writing prompts show you why short bursts of writing are essential to flexing your creative muscles to create your best work! Are you a “would-be” writer? That is, someone who wants to write, but finds themselves too busy, too tired, or just uninspired. The 1-Minute Writer has the solution to all of those problems and shows you that you can start writing—and keep the creativity going—every day, no matter how little time you have. The 1-Minute Writer includes writing prompts you can complete while standing in line for coffee, riding the subway home after work, waiting for your kid at the dentist—and everywhere in between. Each prompt has four variations: a one-minute prompt, a five-minute prompt, a ten-minute prompt, and a twenty-minute prompt. You can choose prompts based on both the time you have available and the kind of writing you’d like to do. Watch the words pour out of you when you realize just how easy writing is when you tackle it in manageable chunks! There are a lot of writing books out there—maybe you’ve tried some before—but none quite like The 1-Minute Writer. Let these brief prompts encourage and empower you to become the writer you’ve always known you are!
Download or read book The New One Minute Manager written by Kenneth H. Blanchard and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new foreword by Ken Blanchard The original, bestselling blockbuster which has transformed businesses world wide. The blockbuster number one international bestselling phenomenon is back ... not that it ever really went away. This easily-read story quickly demonstrates three very practical management techniques: One Minute Goals, One Minute Praisings and One Minute Reprimands. The One Minute Manager also includes information on several studies in medicine and in the behavioural sciences, which help readers understand why these apparently simple methods work so well with so many people. The book is brief, the language is simple, and best of all ... it works.
Download or read book Christian Paths to Health and Wellness written by John Byl and published by Human Kinetics. This book was released on 2013-03-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Paths to Health and Wellness, Second Edition, offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Christian Paths to Health and Wellness will help you • develop cardiorespiratory endurance, muscular strength, and flexibility; • apply principles of good nutrition; • manage stress and better understand other issues affecting emotional wellness; • learn the importance of regular, sound sleep; and • understand how to develop and maintain healthy relationships. In this new edition, you’ll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person, and apply aspects of behavior modification in reaching your goals. Like the first edition, Christian Paths to Health and Wellness, Second Edition, draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. Learning features in the text, including chapter outcomes and review questions, offer guideposts for retaining and referencing information. Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life. “Point/counterpoint” discussions give you a forum for discussing a topic from alternative perspectives. In addition, a glossary defines new terms, which are highlighted in bold type throughout the text and included in lists of key terms in each chapter. For instructors, free access to online ancillaries, including an instructor guide, presentation package with image bank, and test package, offer comprehensive support for course delivery and assessment. Psalm 119 reminds us that God’s word “is a lamp for my feet, a light on my path.” In this way, the second edition of Christian Paths to Health and Wellness considers how scripture speaks about caring for your whole being and encourages you—through tools, information, and strategies—to live a focused life fixed on godly physical goals.
Download or read book Christian Paths to Health and Wellness written by Peter Walters and published by Human Kinetics. This book was released on 2020-06-09 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: God created people to be well in body, mind, and spirit—a unified and healthy whole. Christian Paths to Health and Wellness, Third Edition, helps undergraduate students explore key topics that affect their health and well-being and apply what they learn to their daily lives. This updated text examines wellness from a holistic perspective, delving into how students can thrive in body, mind, and spirit. Students will learn how to more fully understand God, themselves, and their purpose in life; have strong and healthy relationships with others; develop cardiorespiratory fitness, muscular fitness, and flexibility and mobility; have a healthy attitude toward their bodies, eat well, and manage weight properly; understand and apply good sleep hygiene to maximize alertness; and adopt emotionally healthy habits and deal with stress in a constructive way. All of this material is based on current research and is delivered through a faith-based perspective that will help students apply aspects of behavior modification as they learn how to take charge of the health of their bodies, minds, and spirits. Written by highly respected Christian academics, the text includes chapter objectives, a glossary that defines key terms from each chapter, and easy-to-read charts that highlight specific information. This latest edition also features a new web study guide that makes Christian Paths to Health and Wellness a particularly valuable and unique resource. For each chapter in the text, the web study guide supplies readers with an introductory self-assessment activity on the chapter’s topic; application and learning activities; self-reflection writing prompts to help students process the chapter’s content; suggested websites and readings for further exploration of the topic; and an interactive key terms quiz. (The web study guide is included with all new print books and some ebooks. For ebook formats that don’t provide access, the web study guide is available separately.) Christian Paths to Health and Wellness offers instructors free access to online ancillaries, including an instructor guide, a presentation package, and a test package. “This text,” says coauthor Peter Walters, “is a book about accepting our God-given roles and capacities. Then empowered by the Spirit of God, we can make healthy choices regarding our mind, body, and soul. The end result is what ancients called ‘the good life,’ current academics call ‘human flourishing,’ and what scriptures call ‘shalom’.” “Personal wellness is often achieved through mental and physical discipline,” adds coauthor John Byl. “However, it is also important to open yourself to the power of God through the Holy Spirit. It is written in Bible that ‘the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control’ (Galatians 5:22–23). Ideas related to the fruit of the Spirit have been woven through the text, and a couple of chapters offer brief vignettes on a particular fruit of the Spirit, which demonstrates how the Spirit heals and makes one well.” Christian Paths to Health and Wellness, Third Edition, will equip students with the knowledge and tools they need to adopt healthy lifestyles in all aspects of their lives. And that lifestyle will be pleasing to God and help them live out their purpose.
Download or read book One Minute Stewardship written by Charles Cloughen, Jr and published by Church Publishing, Inc.. This book was released on 2018-06-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of meditations on the importance of stewardship. Much has changed in the 21st-century world of stewardship. Now a person may use electronic funds transfer or use a credit card after clicking on a website link instead of dropping a check in the offering plate. Stewardship witness videos can be linked to the church’s website. One-Minute Stewardship is designed to promote the development of a meaningful theology of giving in a new age. These short reflections, indexed by Scripture, theme, event, and lectionary, can be included in weekly parish e-mails, newsletters, weekly bulletins, or read as an invitation to the offering during worship. The book addresses the issue of designated giving, which is usually separate from general stewardship appeals and is designed to empower clergy and lay leaders to promote the message of good stewardship every Sunday of the year.
Download or read book The One Minute Manager Gets Fit written by Ken Blanchard and published by William Morrow. This book was released on 1989-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The One Minute Manager shows to get fit so they can continue to produce good results. Each copy includes a health appraisal form the reader can send to the Fitness Research Center at the University of Michigan for evaluation.
