Download or read book One Minute written by Somin Ahn and published by Chronicle Books. This book was released on 2016-11-15 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: In simple text and illustrations, the author explains all the things that can happen in a minute--both good and bad.
Download or read book One Minute After Sunrise written by John Hmurovic and published by iUniverse. This book was released on 2017-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whiting, Indiana Saturday, August 27, 1955 Sunrise, 6:11 a.m. Its 80 degrees in the shade, and most of the citys residents are still trying to sleep off an airless, oppressive night. But inside the plant at Whitings biggest employer (and one of the worlds largest oil refineries), something has gone horribly wrongsomething that threatens to destroy the entire community. The clock changes. 6:12 a.m. This is the story of what happened at One Minute After Sunrise on that cataclysmic day in 1955, spoken in the words of the people who lived through it. Its the story of how, in the passing of a single instant, their lives and their community were changed forever.
Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Download or read book Bullet Chess written by Hikaru Nakamura and published by SCB Distributors. This book was released on 2011-08-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chess in the Fast Lane! Can anyone play a decent game of chess in one minute? Surprisingly, the answer is "Yes" as this unique book reveals. "Bullet” chess, where each player has one minute for the entire game, has attracted thousands of followers since it was popularized on the internet a decade ago. In this book the authors discuss the relationship between the position on the board and time on the clock, the techniques and dangers of "pre-moving,” bullet openings, the importance of the initiative and consistent strategy, and how endings are different in bullet chess. The authors also explore the psychology of bullet chess and the most common causes of tactical oversights and blunders. The many examples illustrate the principles of bullet chess and how they may even apply to blitz chess and time scrambles in standard chess. Most of all, bullet chess is shown to be entertaining and addictive, and not at all as random as it first appears.
Download or read book One Minute Bedtime Stories written by Shari Lewis and published by Yearling Books. This book was released on 1991 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of twenty one-minute stories including well-known fairy tales, legends, and fables.
Download or read book One Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Download or read book The One Minute Pause Journal written by John Eldredge and published by Nelson Books. This book was released on 2022-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
Download or read book One Minute Wisdom written by Anthony De Mello and published by Image. This book was released on 2012-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through profound spiritual insights and his unique approach to the inner life, internationally acclaimed author Anthony de Mello points the way toward new levels of contemplation, happiness, love, wisdom, and enlightenment. In more than two hundred parables and lessons about living life fully yet simply, de Mello gives examples filled with wisdom that cannot be conveyed in regular direct discourse. Rooted in the spirit of the Gospel and spanning the mystical traditions of East and West, this invigorating volume -- like all the author's previous books -- is intended to enliven our faith and free us from whatever imprisons our mind, body, and soul. One Minute Wisdom will lead from sense to sensitivity, from mood to meaning, from thought to feeling. And as de Mello writes, "Wisdom can come without the slightest effort—in the time it takes to open your eyes." Wherever your spiritual belief may lie—or even if you have no beliefs at all—you will find in these pages needed and helpful direction on continuing the process of self-discovering and on finding the satisfying riches that lie deep within you.
Download or read book One Minute for Yourself written by Spencer Johnson and published by Harper Collins. This book was released on 1998-09-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can: Take better care of yourself and encourage others to do the same Reduce stress at work and at home Enjoy a sense of peace and balance Have more business and personal success Life is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable—for your and for those near you. More than eleven million copies of Dr. Johnson's books are in use in twenty-four languages.
Download or read book The One Minute Manager Meets the Monkey written by Kenneth H. Blanchard and published by Harper Collins. This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a person goes to the boss with a problem and the boss agrees to do something about it, the monkey is off his back and onto the boss's. How can managers avoid these leaping monkeys? Here is priceless advice from three famous experts: how managers can meet their own priorities, give back other people's monkeys, and let them solve their own problems.
Download or read book Drawing with Children written by Mona Brookes and published by Penguin. This book was released on 1996-06-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to encouraging drawing and creativity, for parents and teachers alike Mona Brookes's clear and practical approach to drawing has yielded astounding results with children of all ages and beginning adults. Her unique drawing program has created a revolution in the field of education and a sense of delight and pride among the thousands of students who have learned to draw through her "Monart Method." This revised and expanded edition includes: • Information on multiple intelligence and the seven ways to learn • An inspirational chapter on helping children with learning differences • An integrated-studies chapter with projects geared for reading, math, science, ESL, multicultural studies, and environmental awareness • A sixteen-page color insert and hundreds of sample illustrations This invaluable teaching tool not only guides readers through the basics, but also gives important advice on creating a nurturing environment in which self-expression and creativity can flourish. Both practical and enlightening, Drawing With Children inspires educators and parents to bring out the artist in each of us.
Download or read book One Minute Plays written by Steve Ansell and published by Routledge. This book was released on 2017-02-03 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really write a play that lasts a minute? The one minute play offers a unique challenge to actors, directors and writers: how do you create a whole world, where actors have room to perform and where audiences have a true experience all in 60 seconds? One Minute Plays: A Practical Guide to Tiny Theatre demystifies the super-short-form play, demonstrating that this rich, accessible format offers great energy and variety not only to audiences but to everyone involved in its creation and performance. This handbook includes: An anthology of 200 one-minute plays selected from the annual Gone in 60 Seconds festival. A toolbox of exercises, methodologies and techniques for educators, practitioners and workshop leaders at all levels. Tips and advice on the demands of storytelling, inclusivity and creative challenges. Detailed practical information about creating your own minute festival, including play selection, running order, staging and marketing. Drawing on a wealth of experience, Steve Ansell and Rose Burnett Bonczek present an invaluable guide for anyone intrigued by the art of creating, producing and performing a one minute play.
Download or read book The One Minute To do List written by Michael Linenberger and published by New Academy Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quickly get your chaos completely under control"--Cover.
Download or read book One Minute Inspirations for Women written by Elizabeth George and published by Harvest House Publishers. This book was released on 2013-04-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful and value-priced volume of uplifting devotions, bestselling author Elizabeth George shares practical everyday wisdom from her celebrated cornerstone book A Woman After God’s Own Heart to give busy women… the confidence to face every circumstance biblical guidelines for setting goals and making important decisions experience the reward of a close walk with God Elizabeth’s passion and personal experience motivates readers to seek God’s heart and know the peace and purpose of a committed, enduring faith. Any woman who longs to pursue God’s heart will benefit from this gathering of life-changing reflections.
Download or read book The One Minute Millionaire written by Mark Victor Hansen and published by Crown Business. This book was released on 2002 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide tp personal financial success uses an illustrative fable, along with a collection of attitudes, strategies, and techniques for building wealth, to explain how to overcome the roadblocks that limit potential.
Download or read book Pocket Posh One Minute Puzzles written by The Puzzle Society and published by Andrews McMeel Publishing. This book was released on 2011-03-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging collection is chockfull of “timely†brain training puzzles selected and grouped by the time it should take to solve each…1 minute, 2 minutes, or 3 minutes. With Pocket Posh One-Minute Puzzles, puzzlers get 200 puzzles presented in timed groupings of one, two, or three minutes--the amount of time it should take to complete each puzzle. These logic puzzles offer an assortment of word and number brainteasers that can be solved in the amount of time indicated, be it one minute, two minutes, or three minutes. Take the dare! Time yourself for a quick brain workout!
Download or read book The One Minute Temper Tantrum Solution written by Ronald Mah and published by Corwin Press. This book was released on 2008-06-24 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource examines developmental, situational, physical, and temperamental factors that can trigger tantrums and provides effective interventions to help teachers avoid long-term negative consequences for children.
