Download or read book Older Adults Perspectives on Adopting and Maintaining Long Term Physical Activity as a Serious Leisure Interest and Their Experiences with Aging written by Aida Stratas and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The existing literature suggests that long-term involvement in physical activity (PA) in the later years can support the health and wellbeing of older adults. However, a more detailed understanding of what influences older adults to initiate and maintain PA over a prolonged period of time would be beneficial. The purpose of this dissertation is to examine the relationship between commitment to physical activity and aging. Specifically, the objectives of this dissertation are threefold: (1) To identify factors influencing older adults to adopt PA earlier in life, that may have shaped their behavior in the later years; (2) To examine factors associated with maintaining long-term involvement in PA as a serious leisure interest after age 50; and (3) To determine the effects of long-term involvement in PA on older adults' perceptions of wellbeing. In-depth interviews were conducted with 30 participants (8 females and 22 males; aged 50-78 years; Mean = 60.5) who have been continuously physically active for the past 10 years, or more. Results found that the most significant predictor to later involvement in PA after age 50 was high participation early in life, particularly from childhood to late adolescence or early adulthood. Further, the analysis revealed three types of older exercisers with varying degrees of seriousness or commitment (Stebbins, 1992) about their physical activity regimen-high, moderate, and low. High exercisers were the most serious or committed type of exercisers. They perceived exercise as a meaningful central life interest and spent the majority of their leisure time involved in physically challenging sports and fitness activities, often exercising 6 days or more per week. They Pursued exercise for personal development, self-fulfillment, and for maintaining optimal physical performance. Moderate exercisers were moderately committed to PA and regarded exercise as an important aspect of their life, but not the most dominant one. They engaged in sports and fitness activities at least 3 days per week and pursued exercise primarily as a necessity for good health, enjoyment, and social benefits. Low exercisers were the least committed type of exercisers. They engaged in exercise irregularly and perceived it more as a chore or task than a meaningful and enjoyable pursuit, often skipping workouts in the face of other interests and demands. They stressed the importance of social interactions, managing weight, and improving overall physical appearance as reasons to engage in exercise. Additionally, this study showed that as the degree of seriousness or commitment about exercise increased, the perceived benefits derived from exercise increased as well. The findings highlight the importance of considering intervention programs to increase motivation and encourage older adults to exercise more frequently, particularly in those struggling to adopt exercise as a sustainable lifestyle approach.
Download or read book Leisure and Aging written by Heather Julie Gibson and published by Human Kinetics. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leisure and Aging: Theory and Practice provides students and professionals with a balanced perspective of current knowledge as it presents cutting-edge research in both fields. Supplemented by online ancillaries, this text offers a wealth of knowledge on various aspects of life for older people and the role of leisure in their lives.
Download or read book Handbook of Sociology of Aging written by Richard A. Settersten, Jr. and published by Springer Science & Business Media. This book was released on 2011-05-11 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Sociology of Aging is the most comprehensive, engaging, and up-to-date treatment of developments within the field over the past 30 years. The volume represents an indispensable source of the freshest and highest standard scholarship for scholars, policy makers, and aging professionals alike. The Handbook of Sociology of Aging contains 45 far-reaching chapters, authored by nearly 80 of the most renowned experts, on the most pressing topics related to aging today. With its recurring attention to the social forces that shape human aging, and the social consequences and policy implications of it, the contents will be of interest to everyone who cares about what aging means for individuals, families, and societies. The chapters of the Handbook of Sociology of Aging illustrate the field’s extraordinary breadth and depth, which has never before been represented in a single volume. Its contributions address topics that range from foundational matters, such as classic and contemporary theories and methods, to topics of longstanding and emergent interest, such as social diversity and inequalities, social relationships, social institutions, economies and governments, social vulnerabilities, public health, and care arrangements. The volume closes with a set of personal essays by senior scholars who share their experiences and hopes for the field, and an essay by the editors that provides a roadmap for the decade ahead. The Handbook of Sociology of Aging showcases the very best that sociology has to offer the study of human aging.
Download or read book Adult Development and Aging written by Susan Krauss Whitbourne and published by John Wiley & Sons. This book was released on 2010-10-18 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition continues to provide psychologists with a fresh and engaging approach to the field of psychology of adult development and aging. It focuses on three themes: a multidisciplinary approach, positive images of aging, and the newest and most relevant research. Recent articles and updates to the information on demography, economics, and public policy are presented. The Aging in the News feature includes a story of a remarkable achievement by a middle-aged or older adult. The Assess Yourself boxes are also updated with new questions. Psychologists appreciate this mix of examples and discussions that make the material come to life.
Download or read book Ageing Physical Activity and Health written by Karin Volkwein-Caplan and published by Routledge. This book was released on 2018-04-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world’s population will be over 60 years old. Health promotion for the elderly is therefore becoming an increasingly important topic in public policy and planning. This book examines the challenges presented by an ageing global population, our varying expectations of healthy ageing, and the importance of exercise and physical activity for the elderly. Drawing on empirical research from around the world, it considers the factors that influence health and well-being in later life and compares practices and policies designed to promote healthy ageing. It presents case studies from 15 countries spanning Europe, North and South America, Africa and Asia, and sheds light on how attitudes to physical activity differ across nations, regions and cultures. Ageing, Physical Activity and Health: International Perspectives is important reading for all students, researchers and practitioners with an interest in physical activity, public health, exercise science or gerontology.
Download or read book Serious Leisure written by Robert A. Stebbins and published by Transaction Publishers. This book was released on 2011-12-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serious Leisure offers a comprehensive view and analysis of the current state of the sociology of leisure. Defining and differentiating the way people use their free time, Stebbins divides such activity into categories of serious, casual, and project-based leisure that he further separates into a variety of types and subtypes. Together they comprise what he calls "serious leisure." In this perspective, serious leisure constitutes systematic pursuit of an amateur, hobbyist, or volunteer activity sufficiently substantial and interesting in nature and requiring special skills, knowledge, and experience. Casual leisure, though immediately, intrinsically rewarding, is by contrast a relatively short-lived pleasurable activity, requiring little or no special training to enjoy it. Project-based leisure is a short-term, reasonably complicated, occasional creative undertaking carried out in free time. Stebbins sets out the basic concepts and propositions that make up the three forms, focusing on their essential elements. He takes stock of the serious leisure literature as well as that for casual and project-based leisure. Stebbins sees "serious leisure" realized by way of a set of foundational concepts--organization, community, history, lifestyle, and culture--and several of their component areas. He reviews the history and background of the concept of serious leisure and then adds historical commentary on, first, casual leisure and, then, project-based leisure. Finally, he examines the future and the importance of the serious leisure perspective in a globalizing world, and some of its critical links with other fields of knowledge and practice, notably the nonprofit sector and preventive medicine. Together with its original insights, Serious Leisure offers a single, handy, coherent, comprehensive resource. It will be of interest to sociologists, labor studies specialists, and economists.
Download or read book Physical Activity and the Older Adult written by Andrew C. Ostrow and published by Princeton. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the benefits of exercise for the elderly, looks at age-related changes in fitness, coordination, and personality, and suggests physical activity programs for older adults.
Download or read book Physical Activity and Sport in Later Life written by Emmanuelle Tulle and published by Springer. This book was released on 2016-04-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume addresses key issues such as the cultural and discursive context in which physical activity is discussed; the process of becoming physically active; the role of care settings in enabling physical activity; pleasure; gender; and place and space.
Download or read book Physical Activity and Health in the Elderly written by Alexandrina Lobo and published by Bentham Science Publishers. This book was released on 2010-12-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"
Download or read book The Serious Leisure Perspective written by Sam Elkington and published by Routledge. This book was released on 2014-07-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Serious Leisure Perspective" (SLP) is a theoretical framework that can help us understand the complexities of modern leisure as both an activity and an experience. Bringing together the study of serious leisure, casual leisure and project-based leisure, it is an essential component of the Leisure Studies curriculum and an invaluable tool for exploring the significance of leisure in contemporary society. This book is the first of offer a comprehensive introduction to the Serious Leisure Perspective, from fundamental principles and key concepts to in-depth and wide-ranging case studies of serious leisure pursuits. The book introduces the history of the SLP and its position alongside other social theories that attempt to explain the nature and function of leisure. It explores important themes such as consumption, gender relations, social capital and quality of life, and delves deeply into the leisure of amateurs, hobbyists, career volunteers and occupational devotees. Every chapter includes a range of useful pedagogical features, such as review questions and group exercises, to help the student to grasp the importance of understanding leisure as a way of understanding contemporary social life and society. Combining cutting-edge theory and method with an engaging and practical interface, this is an essential text for all Leisure Studies courses and illuminating reading for any student working in Tourism, Events, Sport, Recreation, Sociology or Cultural Studies.
Download or read book Mature Stuff written by David K. Leslie and published by Amer Alliance for Health Physical. This book was released on 1989 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on physical education for the older adult is divided into three parts. The first part contains a chapter that introduces the reader to the topic of aging in American society and ties that topic to the interests of health professionals. Chapters 2 through 6 address the foundation areas of health, physical education, recreation and dance from the perspective of aging and include chapters that focus on the subdisciplines of biomechanics, exercise physiology, health, motor learning, and measurement. The second part of the book addresses aging from a programmatic perspective and includes chapters on the learning environment, programming, handicapping conditions and programming adjustments, and leisure activities. The third part of the book addresses program content and includes chapters on chair and standing exercises and their selection, aquatic exercises, and dance. (JD)
Download or read book Exercise Aging and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 2014-01-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Download or read book Exercise and Physical Activity for Older Adults written by Danielle R. Bouchard and published by Human Kinetics Publishers. This book was released on 2020-04-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--
Download or read book Health and Wellbeing in Late Life written by Prasun Chatterjee and published by Springer Nature. This book was released on 2019-09-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book takes a multidisciplinary approach to provide a holistic understanding of late old age, and situates the aged person within the context of family, caregivers, clinical and other institutions. All through the book, the author discusses preparedness for an aging individual as well as the society in the Indian context. The book highlights inevitable but mostly neglected health issues like depression, dementia, fall, and frailty and provides detailed analyses of solutions that are practicable in low resource settings. It also brings up intergenerational differences and harmony in the context of holistic care of older Indians. Alongside clinical perspectives, the book uses narratives of elderly patients to dwell on the myriad of problems and issues that constitute old age healthcare. Demonstrating cases that range from the most influential to the most underprivileged elderly in India, the book enlightens multiple caregivers—doctors, nurses, and professional caregivers as well as family members—about the dynamic approach required in dealing with complex issues related to late old age. The narratives make the book relatable and interesting to non-academic readers, with important lessons for gerontological and geriatric caregiving. It is also of use to older adults in preparing for active aging.
Download or read book Physical Activity and Aging written by Roy J. Shephard and published by Rockville, Md. : Aspen Publishers. This book was released on 1987 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.
Download or read book Activity Health and Fitness in Old Age written by Jean A. Macheath and published by Taylor & Francis. This book was released on 2024-05-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is a key element in maintaining the independence and quality of life of older people. It is vitally important that those in the caring professions working with the elderly are aware of the capabilities and expectations of older people in this respect. Originally published in 1984, different aspects of activity in relation to old age are examined in this book. These include not only physical exercise and occupational therapy activities, but also activities of daily living, leisure, housework and shopping. An analysis is made of the attitudes of professional groups, such as nurses, to their elderly patients or clients. The author shows that, at the time, the professionals needed greater education about the needs of the elderly who cannot be considered as an homogeneous group.
Download or read book Aging Physical Activity and Health written by Roy J. Shephard and published by Human Kinetics Publishers. This book was released on 1997-01 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.
