Download or read book Nutrients A to Z written by Michael Sharon and published by Prion (GB). This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: To help you understand the increasingly confused minefield of food and health products, this text is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter.
Download or read book Nutrients A Z written by Michael Sharon and published by . This book was released on 2004 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrients A to Z written by Michael Sharon and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains brief descriptive articles on nutrients, supplements and nutritional terms.
Download or read book The Complete Guide to Nutrients written by Michael Sharon and published by Carlton Books. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
Download or read book Vitamins Supplements From A Z written by Centennial Health and published by Simon and Schuster. This book was released on 2021-12-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing—pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what’s real and what’s not. New research has taught us that the multi-vitamin you’ve been taking for years might have outlived its efficacy and it’s time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you’ll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer—all while saving hundreds of dollars by skipping pills you don’t need.
Download or read book The A Z Guide to Food as Medicine written by Diane Kraft and published by CRC Press. This book was released on 2016-01-06 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health
Download or read book The A Z Guide to Food as Medicine Second Edition written by Diane Kraft and published by CRC Press. This book was released on 2019-01-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations
Download or read book Nutritional Supplements in Sport Exercise and Health written by Linda M. Castell and published by Routledge. This book was released on 2015-04-17 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Download or read book Complete Nutrition written by Michael Sharon and published by . This book was released on 1997 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quality of life. In this delightfully readable guide, Dr. Michael Sharon looks at the entire range of nutrients, health foods, supplements, and medicinal herbs, explaining clearly and simply how they interact with the body1s natural processes. He shows how improving nutrition can help you lose weight, banish fatigue, cope with stress, lower cholesterol, help prevent cancer and heart disease, and put vitality back into your life. Dr. Michael Sharon, author of Eat to Live and Food and Health, is Israel's leading expert on nutrition.
Download or read book A Dictionary of Food and Nutrition written by David A. Bender and published by OUP Oxford. This book was released on 2009-01-29 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. Jargon-free definitions make this a valuable dictionary that clearly explains even the most technical of nutritional terms. From absinthe to zymogens, it covers types of food (including everyday foods and little-known foods, e.g. payusnaya), nutritional information, vitamins, minerals, and key scientific areas including metabolism and genomics.This new and fully revised edition features many entry-level web links, updated and conveniently accessible via the Dictionary of Food and Nutrition companion website, providing relevant extra information. Expanded appendices contain a wealth of useful material, including Recommended Daily Allowance lists.An essential A-Z for nutritionists, food manufacturers, caterers, health-care students, food science/technology students, and anyone who has an interest in, or enjoys, food and wants to find out more about what they eat.
Download or read book Prescription for Nutritional Healing The A to Z Guide to Supplements 6th Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated for the twenty-first century—a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes: recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit up-to-date research on natural approaches to weight loss science-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you’ll need to design a complete nutritional program.
Download or read book Vitamin A Z No More Supplements written by Shane Raymond and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide "VITAMIN A-Z NO MORE SUPPLEMENTS" to building a healthier lifestyle with the nourishing abundance of nature is the Natural Food Guide. Delve into a world of vibrant fruits teeming with antioxidants, crisp vegetables brimming with essential vitamins, hearty whole grains packed with fiber, and lean proteins supplying the building blocks of vitality. By embracing these nourishing foods, you not only tantalize your taste buds but also fortify your body with the essential nutrients it craves. Unearth the benefits of this natural approach to nutrition - from sustained energy levels and bolstered immunity to glowing skin and improved mental clarity. Each bite becomes a conscious investment in your well-being, fostering a harmonious balance between pleasure and health. As you embark on this journey, remember that small, consistent changes yield profound results. Make it a habit to choose whole, nutrient-dense foods, and witness the transformative power they unleash in your life. Your body is a reflection of the choices you make, and with every wholesome meal, you nourish not just your body but your entire being. let the Natural Food Guide be your companion in this journey. Explore its pages, savor the variety, and make mindful choices. Join the community of individuals committed to embracing the richness of natural foods for a healthier, more vibrant life. Start today, because every bite is an opportunity to nurture a better version of yourself. Your well-being is worth the investment - let nature be your guide."
Download or read book Prescription for Nutritional Healing the A to Z Guide to Supplements written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2010-12-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated for the 21st century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health. Since its initial publication more than twenty years ago, millions of people have turned to Prescription for Nutritional Healing for answers to their holistic health questions. Of the guide's many invaluable sections, one of the most frequently referred to is the A- to-Z reference that lists and explains the most commonly available types of nutrients, food supplements, and herbs. This handy, portable edition makes it easy for readers to have that information at their fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Fifth Edition, it includes: ?Recent scientific discoveries about vitamins B12, D, E, and more ?Current data on natural supplements like tryptophan (now back on the market) ?The newest information on herbs, such as tumeric, valerian, saw palmetto, St. John's wort, licorice, and kava kava ?Up-to-date research on the benefits of alternative healing and preventive therapies Today, more people than ever are embracing nonmedical alternatives to a wide range of health issues. Whether one is looking for relief from a specific ailment, or simply looking to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything needed to design a complete nutritional program.
Download or read book The A to Z of Vitamins Minerals and Supplements written by Tova Navarra and published by . This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This accessible guide to nutritional options provides more than 900 entries that contain detailed, factual information about these substances. With a focus on how to use them safely, it discusses their effects on the body, their uses as health remedies, their risks, and the common misconceptions associated with them. Complete with appendixes listing useful resources and a handy glossary, The A to Z of Vitamins, Minerals, and Supplements, Second edition is an essential companion for anyone looking for the facts about enhancing their health with these products". --COVER.
Download or read book Vitamins written by Tasha Jennings and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As many people's busy lifestyles and hectic schedules eat into their time to prepare quality, wholesome and nutrient-rich food, it often means they miss out on optimal vitamin and mineral intake. Even those with a diverse diet could be lacking in vitamin and mineral intake without even knowing it. Vitamins and minerals are key factors in our development, health, energy levels, disease resistance and are key to our survival. But what are they? What do they do for you? How much do you need? How do you know if you have taken enough? How do you know if you have taken too much? What are the best sources? And what about supplements? This updated edition provides all the information you will need to navigate your way through the complex maze of nutritional supplements, past the advertising jargon and media hype, and help you to make informed decisions about your health.
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Download or read book Prescription for Nutritional Healing written by Phyllis A. Balch and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized listing of 350 of today's most proven dietary supplements shares information on how each works, how they should be used, and what to look for when purchasing supplements, in a revised edition that includes updated dosage recommendations. Original. 20,000 first printing.
