Download or read book NutriBullet RX Recipe Book written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own a NutriBullet RX & Need good Nutribullet RX Recipes - I think you're going to like this special Book.... Read On. Here's preview of the nutribullet Rx Recipe book: The NUTRIBULLET RX: Tips and Tricks 1. Gluten Free Vitamin Macaroons 2. Gluten Free Sage Nutribullet RX Cornbread 3. Ginger Cake Nutribullet RX 4. Delicious Cranberry Nut Bread 5. Soft Fresh Pretzels 6. Delicious Fresh Pizza 7. Fresh Almond Pate 8. Delicious Fresh Vanilla Ice Cream 9. Amazing Pistachio Sorbet 10. HealthyCabbage, mixed greens with nut 11. Healthy Ginger Greens Juice 12. Fresh Red Cabbage Smoothie 13. Delicious Chocolate walnut truffles 14. Fresh Low Carb Ice Cream 15. Delicious Mexi Rice And many more! This is great if you already bought a Nutribullet Rx, but it is also good for other devices and blenders, such as a Vitamix, JTC Omniblend etc. Just try the recipes for yourself - and find the ones you like. Oh, before I forget: You can get this ebook for free if you decide to get the paperback... Just an idea to get an even better deal :) Enjoy this book by clicking the orange button now.
Download or read book Nutribullet Recipe Book written by Stephanie Shaw and published by Get Publishing. This book was released on 2015-09-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reached the Amazon Top 100 list. Rated 5 Stars by Grady Harp: Amazon Hall of Fame, Top 100 Reviewer; "Stop thinking and start whizzing." Movie Maker "Rik," Amazon Vine Voice "Just terrific, and well priced! Tons of feel great recipes, but TWO of them are particularly outstanding! Read on!"
Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Download or read book NutriBullet Recipe Book written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're really into NutriBullet Recipes - Why Not Get 2 Books & Save Some Money? Nutribullet Recipe Book - 2 Manuscripts What you get for this price: NutriBullet Recipe Book (50 Recipes) Nutribullet RX Recipe Book (65 Recipes) Unbeatable Deal That Any Nutribulet User Should Own. Optional: Get The Paperback - Get The Kindle Version for 100% Free (!!!) Here's a short preview of the NutriBullet Recipes Inside: 1. Amazing Cholesterol Crusher Blast 2. The Amazing Hormone Helper 3. Youth Recipe 4. Tasty Seeds Recipe 5. Tasty Vanilla Chia Seed Pudding 6. Tasty Watermelon Blast 7. Chocolate Banana Smoothie Bowl 8. Amazing Beauty Blast Smoothie 9. Cholesterol Crusher Tasty Smoothie 10. Amazing Youth Smoothie... And overall - over 115+ recipes! Go ahead - grab the paperback to really take advantage of this amazing offer... Enjoy! Tags: nutribullet recipe book, nutribullet recipes, nutribullet soothie recipes, nutribullet rx, nutribullet blender, nutribullet rx recipe book, nutribullet rx recipes
Download or read book The Nutribullet Recipe Book written by Cooking With a Foodie and published by Createspace Independent Publishing Platform. This book was released on 2015-06-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your regular wimpy recipe book. We crammed hundreds of smoothie recipes, juice recipes, easy soup recipes, spice blends, and even homemade skin and body cream recipes into one easy book. The Nutribullet Recipe Book supplies over 350 professional quality recipes for use at home (indoor or on the go). This is not a nutribullet manual for beginners. Instead, this is a comprehensive recipe Bible that will help you get the most out of your nutribullet. (Use these recipes in any of the following Nutribullet models - magic bullet, nutribullet rx, nutribullet pro, nutribullet 900 series, nutribullet 600, etc) Access to organic recipes has never been easier. With the Nutribullet natural healing foods are only minutes away from improving the quality of your physical and mental health. We set out to find the most beneficial recipes to your health and compile them into one easy recipe book. Use this quick & easy guide to start making the most out of all the nutrients that organic all natural foods have to offer in the form of delicious smoothies, juices, nut milks, spices, homemade creams and butters and much more. Start drinking wholesome all-natural smoothies 1-2 times a day and feel amazing & full of energy. Your body will naturally start shedding extra weight on its own, while your skin glows and appears radiant. The Nutribullet Recipe Book will help you: - turn an ordinary smoothie into a "superfood smoothie" - make fresh-squeezed juices that don''t suck - achieve "push-button" weight loss - speed up your body and mind with a daily energy boost - slow down your body''s natural aging process to look and feel younger than ever - make nutritious and filling meals with nothing but a few ingredients and your Nutribullet We even included the most popular recipes people search for: - strawberry banana smoothie - kale smoothie - avocado smoothie - jamba juice - aloe vera juice - pomegranate juice - homemade ice cream recipes - homemade cosmetics (natural cosmetics) - homemade lotion for natural skin care (like shea butter) - homemade spices IN THIS NUTRIBULLET BOOK, YOU WILL FIND: 100 Smoothie recipes (including organic green smoothie recipes) - 20 superfood smoothies - 20 high-protein smoothies - 20 weight-loss smoothies - 10 anti aging smoothies - 10 detox smoothies - 10 energy smoothies - 10 high calorie smoothies 100 Juice recipes (juicing recipes that actually taste great) - vegetable juice recipes - green juice recipes - detox juice recipes - juicing recipes for weight loss - juicing for weight loss 25 Nut milk recipes - almond milk recipe - cashew milk recipe - pistachio milk 10 Organic nut butter recipes - cashew butter - pistachio butter - almond butter 25 Easy soup recipes - chicken soup recipes - potato soup recipes - lentil soup recipes - vegetarian soup recipes - miso soup recipes 25 Fresh spices and herbs - indian spices - taco seasoning - lemon pepper rub 25 Flavored coffee & tea blends - coffee recipes - tea recipes - french vanilla - cinnamon coffee - coconut water iced coffee 20 Milkshake recipes - cake batter milkshake - frozen caramel hot chocolate - kit kat milkshake - nutella milkshake 25 Homemade skincare recipes - body butter recipes - lemon cream body butter - baby skin cream But this book isn''t just about nutribullet recipes. You will also learn:1. A comparison of the top blenders (nutribullet vs ninja, nutribullet vs magic bullet, etc) 2. How to clean nutribullet cups and machine 3. Great tricks to enhance all beverages you make 4. Juicing vs blending 5. Tips & techniques: saving 10+ hours a week preparing smoothies 6. Superfood guide
Download or read book Nutribullet Recipe Book Delicious Nutribullet Rx Recipes written by Martha Stone and published by Createspace Independent Publishing Platform. This book was released on 2016-04-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: NutriBullet is versatile appliance and can be used in so many ways, but our favorite usage is through smoothies and juices. Fresh fruits and vegetables with pinches of spices or some other ingredients processes in NutriBullet can provide you with essential nutrients and vitamins, plus with clever ingredients combination you will be able to produce smoothies for immune system, for good night sleep and smoothies suitable for diabetes. In this NutriBullet Recipe Book you will find more than just smoothies. Yes, you read it right. This NutriBullet Recipe Book offers some other recipes, like the recipes for the gourmet dips, recipes for baked goods and desserts. Our chosen processor is the NutriBullet RX, so in this NutriBullet RX Recipe Book we are going one step further in exploring the other uses of the NutriBullet Appliance. With this NutriBullet RX Recipe Book you will discover that there is so many creative things you can do with your NutriBullet. This NutriBullet Recipe Book is actually a NutriBullet Natural Healing Foods Book because it brings you the recipes that use only fresh ingredients that are good for you. With the delicious remedies in this NutriBullet Natural Healing Foods Book and the simple preparation of our recipes, they are even all suitable to be made by absolute cooking beginners. So without further ado let's dive right in.
Download or read book NutriBullet Recipe Book written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own a NutriBullet & Need good Nutribullet Recipes - I think you're going to like this special deal.... Read On... Why should you take advatage of this deal now, you ask? well, for only $2.99, you are about to get: Nutribullet Recipe Book: 50 Tasty recipes (Smoothies and more...) Bonus Book: Green Juice Recipes - 50 recipes That's 100+ recipes fo the pice of one ebook... Here's a preview of the nutribullet rx recipes inside: 1. Amazing Cholesterol Crusher Blast 2. The Amazing Hormone Helper 3. Youth Recipe 4. Tasty Seeds Recipe 5. Tasty Vanilla Chia Seed Pudding 6. Tasty Watermelon Blast 7. Chocolate Banana Smoothie Bowl 8. Amazing Beauty Blast Smoothie 9. Cholesterol Crusher Tasty Smoothie 10. Amazing Youth Smoothie 11. Green Pomegranate Tasty Smoothie and many more! Here's a preview of the green juice recipes you'll also get: 1. Healthy Delicious Green Juice 2. Fresh Citrus Green Juice 3. Celery Pear Fresh Green Juice 4. Amazing Green Juice 5. Delicious Green Juice 6. Healthy Basil, Apple Cucumber and Lime Juice 7. Amazing Cilantro Apple Green Juice 8. Healthy Cucumber Basil Juice 9. Healthy Cucumber Parsley Juice 10. Amazing Fennel Apple Juice Wanna make this deal even sweeter? Grab the paperback copy now - and get the kindle version ebook for 100% Free! If you feel this is right for you - I suggest you click the orange button now. The choice is yours - and I tied making this deal as sweet as possible.
Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Download or read book Nutribullet Soup Recipe Book written by Stephanie Shaw and published by . This book was released on 2017-01-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIVE STARS - 'Quick, healthy, nutritious and substantial meal or a healthy snack' Grady Harp: HALL OF FAME, TOP 100 REVIEWER, VINE VOICE FIVE STARS - 'Brilliant recipes that are easy to make and taste amazing!' James: TOP 1000 UK REVIEWER FIVE STARS - 'Love soup? then this book is ideal.' mellowpellow: TOP 1000 UK REVIEWER, VINE VOICE Nutribullet Soup Recipe Book: Low Carb Soup Recipes for Weight-Loss, Detox, Anti-Aging & So Much More! adds a new dimension to your Nutribullet & makes it so easy to create naturally fresh, tasty & nutritious soups. My first Nutribullet book has been a great success. However, since not everybody likes having smoothies all the time, especially when the weather gets cooler, and because some vegetable are more beneficial when cooked, I created soup recipes that you and everybody will enjoy at anytime of the year. These recipes are straight forward and easy to follow, healthy, nutritious and tasty just like my smoothies and what you have come to expect from me. They are also healing, rejuvenating, and energizing as well. In this book, I provide you with information, about the health benefits and nutrients of the ingredients used in the recipes, infomation that has been demonstrated in studies. It is not only a collection of recipes. Knowing the benefits of the ingredients will enable you to adapt the recipes to your needs and taste. For those of you wanting to lose weight, studies have repeatedly shown that when soup is eaten before a meal, people tend to eat less at that meal and don't feel hungry or deprived of food. Each recipe comes complete with nutritional information Imperial & metric measurements where applicable, I have given different instructions for the Nutribullet RX model and the other Nutribullet models because of the RX's heating capabilities There are seven chapters with recipes - each chapter deals with a specific issue and the recipes have been formulated to meet your requirements. Healthy Heart - heart disease is one of the leading causes of deaths world wide. Detoxification - remove toxin from your body so as to enhance your immune system. Weight Loss - excess fat increases your risk of heart disease, diabetes, certain cancers and other conditions. Healthy and Radiant Skin - important for protection against the environment and many other functions. Energy Boost - 97% of the people in a survey by a vitamin company claimed to be tired more often than not. Anti-Aging - improve your quality of life as you get older by staying younger and fitter for longer. Super Foods - increase your health and longevity. Great favourites such as: Minestrone Mixed Veg Soup Pumpkin Soup To the slightly more exotic: Minty Sweet Pea & Ginger Black Bean Soup with Kukicha Broth Don't worry if you don't have all of the ingredients for the recipes because you can substitute the ingredients. When you know the health benefits of the vegetables, you will find it easier to create recipes. The main point is you are providing your body with all the goodness nature has to offer. Take a step towards a longer, youthful, healthier & happier life. A life with more energy and more time. Your new radiant & confident self awaits you.
Download or read book NutriBullet Recipes written by Katya Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're really into NutriBullet Recipes - Why Not Get 2 Books & Save Some Money? Nutribullet Recipes - 2 Manuscripts What you get for this price: NutriBullet Recipe Book (50 Recipes) Nutribullet RX Recipe Book (65 Recipes) Unbeatable Deal That Any Nutribulet User Should Own. Optional: Get The Paperback - Get The Kindle Version for 100% Free (!!!) Here's a short preview of the NutriBullet Recipes Inside: 1. Amazing Cholesterol Crusher Blast 2. The Amazing Hormone Helper 3. Youth Recipe 4. Tasty Seeds Recipe 5. Tasty Vanilla Chia Seed Pudding 6. Tasty Watermelon Blast 7. Chocolate Banana Smoothie Bowl 8. Amazing Beauty Blast Smoothie 9. Cholesterol Crusher Tasty Smoothie 10. Amazing Youth Smoothie... And overall - over 115+ recipes! Go ahead - grab the paperback to really take advantage of this amazing offer... Enjoy! Tags: nutribullet recipe book, nutribullet recipes, nutribullet soothie recipes, nutribullet rx, nutribullet blender, nutribullet rx recipe book, nutribullet rx recipes
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book NUTRiBULLET Smoothie Recipe Book written by Sheryl Jensen and published by CreateSpace. This book was released on 2015-05-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutribullet Smoothie Recipe Book-a unique collection of nourishing, tasty and rejuvenating nutriblast recipes You'll experience the power of good nutrition with these nutrient-dense smoothies-weight loss, younger-looking skin, stronger immune system, fight inflammation, optimum health and vitality! Author, Sheryl Jensen rolls out her new Nutribullet recipes in her new book, Nutribullet Smoothie Recipe Book-a must-have for every Nutribullet owner.With her Nutribullet recipes, you'll be able to take the guesswork out of creating nutrient-dense and uplifting smoothies for your health. Having regular nutriblasts will become both easy and enjoyable. At the end of the day, whether you're a mom, wife, student, entrepreneur or a retiree, you need proper nutrition in order to add healthy years to your life. The book is a perfect pick for a wholesome variety of nutrient-dense smoothies that will support a healthy lifestyle. Ideally, the vibrant flavors, colors and nutrients in these nutriblast smoothies will be delightful and beneficial to your entire body. Now you can put an end to all those moments of mundane smoothies. Treat yourself with smoothies that really makes a good difference. Experience Great Nutrition Now!
Download or read book Simply BALi written by Dawn Corridore and published by . This book was released on 2015-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healthy living by following the eating plan of Simply BALi, which emphasizes a whole foods lifestyle in order to promote optimal health, prevent disease and energize the body. It includes 175 recipes to use on the plan to satisfy your taste buds and support your body.
Download or read book The Green Smoothie Prescription written by Victoria Boutenko and published by Harper Collins. This book was released on 2014-10-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
Download or read book Nutribullet written by Sarah Paris and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "NutriBullet - The Ultimate Step by Step NutriBullet Recipe Book for Weight Loss, Energy, Vitality and Optimum Health". Improve your weight, health and life today through simply drinking healthy smoothies and more! In this book you will learn all that you need to know to improve your energy level, lose weight and improve your life through diet. By making excellent-tasting, high quality smoothies, soups and other drinks and dishes with NutriBullet that is how! Easy to use and taking seconds to whip up foods and drinks, the NutriBullet is an excellent product. Accordingly, this product offers benefits such as reducing or eliminating the occurrence of disease; weight loss; healthier and younger-looking skin and improving overall health. Through its exclusive nutrition extraction process, the NutriBullet releases the vitamins, minerals, fibers and other nutrients which are encapsulated within the fruits, vegetables and other foods. These nutrients include Vitamin A which supports eye and skin health, potassium for healthy blood pressure, and fiber which supports weight loss efforts by supporting a feeling of fullness with fewer calories. These nutrients are vital for optimal health, energy levels and weight loss. Further, the foods created can be also optimally boosted by making adding super-charged NutriBlast beverages to meals and drinks. Finally, NutriBullets comes in a wide array of models such as the NutriBullet Pro 900 and the NutriBullet Rx. These models are different in sizes, capacities and power and often include supporting accessories such as cookbooks and progress journals. Why You Must Have This Book Today! > In this book you will learn what the NutriBullet is and how it promotes good health. > This book will teach you how to achieve the best results from using the NutriBullet. > In this book you will learn about the intersection between physiology and nutrition and how they are intimately interdependent > This book will guide you in making simple, easy, yet profound dietary changes. > This book will teach why nutrition extraction is superior to juicing. > In this book you will learn what nutrition extraction is. > This book will help you to select the best fruits and vegetables > This book will teach you how to make easy, healthy and tasty recipes with the NutriBullet. > This book will give you all the keys that are needed to improve one's health and life! What you'll Discover from this AMAZING "NutriBullet Recipe Book " * Features of the NutriBullet products * Benefits of fruits and vegetables * How diet contributes to weight gain, low energy and poor health * How good nutrition is the key to supporting optimal health, energy and weight loss * What NutriBlasts are and how they support good nutrition * The definition of nutrition extraction * Why the NutriBullet is superior to juicers, blenders and other similar products Want to Know More? Hurry! For a limited time you can download "NutriBullet - The Ultimate Step by Step NutriBullet Recipe Book for Weight Loss, Energy, Vitality and Optimum Health " for a special discounted price of only $2.99 Download Your Copy Right Now Before The Price Increases! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: NutriBullet, Nutribullet Recipe Book, Nutribullet Book, Nutribullet Recipes, Nutribullet for Beginners, Smoothies For Weight Loss, Green Smoothie Recipes, Fruit Smoothie Recipes
Download or read book MatchFit written by Andrew May and published by Simon and Schuster. This book was released on 2019-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast
