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Book November 2020 the One Where I Turned My 33rd Birthday During a Global Pandemic

Download or read book November 2020 the One Where I Turned My 33rd Birthday During a Global Pandemic written by Lucas BD and published by . This book was released on 2020-10-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect nice looking notebook . Nice gift . Good for journaling and taking notes Details : .cover:glossy finish .paper: white .size: 6.9 inshes .pages: 120 pages.

Book November 2020 the One Where I Turned My 33th Birthday During a Global Pandemic

Download or read book November 2020 the One Where I Turned My 33th Birthday During a Global Pandemic written by Dalabay PUBLISHING and published by . This book was released on 2020-10-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook Or Ruled Notebook Happy 33th birthday Gifts This Notebook Journal sized at 6x9 inch equal to 15.24cm x 22.86cm (pocket size), inside this Notebook you find 121 page white paper (blank) in the first page you put your full name or info related to you, you can use this Notebook journal diary to record your dreams you challenge or anything in your mind, bellow more Notebook uses. Things To Do In Your Blank Notebook Journalling Brain storming Lists Movie Reviews Passwords Doodle Short Story You can write the lyrics to songs Special Memories You can draw everything you see Don't Forget If You are searching for a Gift or Present, This Is a Perfect Gift to send and give it to your mom or best friend, dad, son, grand father, grand ma, daughter, sister, brother...... Is Ideal Gift For any occasions Like Halloween,Thanksgiving,Valentine Day,Mother's Day,Christmas,Father's Day... Make your favorite person happy and say to it Happy 33 years old Bithday.

Book Our Doctoral Journey

    Book Details:
  • Author : Nicole A. Telfer
  • Publisher : Xlibris Corporation
  • Release : 2022-05-31
  • ISBN : 1669827089
  • Pages : 194 pages

Download or read book Our Doctoral Journey written by Nicole A. Telfer and published by Xlibris Corporation. This book was released on 2022-05-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data from the Education at a Glance in 2019 states that less than 2 percent of the United States’ and world’s population holds a doctorate degree. Germane to this fact, the National Center of Education statistics reported that, in the 2018-19 academic year, of the doctoral degrees awarded to women, only 10.9 percent were awarded to Black women compared to 63.6 percent awarded to White women in the U.S. Black women who are interested in pursuing a doctorate, already in doctoral programs, or in their field of doctoral work are in crucial need of resources, community, and support. For too long, Black women have faced many systemic barriers and various forms of racist exclusion and oppression in educational settings, which has often led to burnout, low sense of belonging, and low retention rates. This memoir, “Our Doctoral Journey: A collection of Black women’s experiences,” serves as a resource and toolkit for Black women doctors, future doctors, and professionals. Prepare yourselves to read transparent and ground-breaking stories from 24 co-authors, ranging from doctoral students to doctors to professionals, who, with great tenacity, have chosen to share their doctoral experiences. Undeniably, this memoir will give you hope, motivation, and determination to choose what is best for you and persist in your program or in your field of work. As the saying goes, “We’re all that we’ve got.”

Book Draw with Rob at Christmas

    Book Details:
  • Author : Rob Biddulph
  • Publisher : HarperCollins Children's Books
  • Release : 2020-10-15
  • ISBN : 9780008419127
  • Pages : 0 pages

Download or read book Draw with Rob at Christmas written by Rob Biddulph and published by HarperCollins Children's Books. This book was released on 2020-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merry Christmas! The internet phenomenon #DrawWithRob is now a fantastically festive art activity book for you to draw with Rob at home... The second book based on the viral videos seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! Christmas is different this year, with more families at home and wondering what to do! Pick up your pencils and join thousands of children around the world and #DrawWithRob - celebrating Christmas has never been so much fun! The first DRAW WITH ROB activity book went to Number One in the charts and was named 'Book of the Year' at the 2020 Sainsbury's Children's Book Awards! Now every family can share this fantastically festive new art activity book for Christmas. Join Rob and learn to draw your favourite Christmas characters - from Polar Bears to Elves and from Father Christmas to a Snowman, this perfect present is packed with arts, crafts and festive fun. The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB AT CHRISTMAS - bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you're in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob's original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph's bestselling picture book range - including the Waterstones Children's Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read - or just love to!

Book I Love Jesus  But I Want to Die

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Book The Barren Grounds

Download or read book The Barren Grounds written by David A. Robertson and published by Penguin. This book was released on 2020-09-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narnia meets traditional Indigenous stories of the sky and constellations in an epic middle grade fantasy series from award-winning author David Robertson. Morgan and Eli, two Indigenous children forced away from their families and communities, are brought together in a foster home in Winnipeg, Manitoba. They each feel disconnected, from their culture and each other, and struggle to fit in at school and at their new home -- until they find a secret place, walled off in an unfinished attic bedroom. A portal opens to another reality, Askí, bringing them onto frozen, barren grounds, where they meet Ochek (Fisher). The only hunter supporting his starving community, Misewa, Ochek welcomes the human children, teaching them traditional ways to survive. But as the need for food becomes desperate, they embark on a dangerous mission. Accompanied by Arik, a sassy Squirrel they catch stealing from the trapline, they try to save Misewa before the icy grip of winter freezes everything -- including them.

Book My Pandemic Diary

    Book Details:
  • Author : Kunal Das
  • Publisher : Independently Published
  • Release : 2020-09-03
  • ISBN :
  • Pages : 31 pages

Download or read book My Pandemic Diary written by Kunal Das and published by Independently Published. This book was released on 2020-09-03 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming children's book to encourage learning new skills and staying positive at home during corona pandemicCOVID-19 has brought everyone's lives to a standstill and children are bearing the brunt of this storm as well. Schools are closed and so are the playgrounds. Such psychological stress amongst children can lead to depression and behavioral changes, often lasting much longer than the pandemic. This book shows the experiences of a little girl during the strange worldwide corona pandemic. The book shows how the girl got over her lockdown blues and decided to wisely utilize her time in learning new skills, reconnecting with nature, and interacting more with family. She has remained positive during this difficult phase and hopeful of a bright future. She has also adapted herself to the new rules of life such as wearing masks and social distancing. Let us join her journey and explore the art of being optimistic during challenging times. This book shows the corona period through the eyes of a little girl, talks about her feelings and the things she did while at home. The book discusses the following - *Various measures that were taken during the corona period to stop the spread of the virus--Closure of schools, playgrounds, markets, and shopping malls-Cancellation of sporting events, birthday parties, picnics to restrict the gatherings.-Lockdown with 'Stay at Home' instruction.*How the little girl overcame her lockdown blues, made activity chart, spent family time, and utilized her time wisely in various activities such as exercising, cooking, gardening, art& craft, making masks, learning guitar, etc. *How the world changed and adapted to the new normal of life - masks, social distancing, online study, etc.*Contribution of corona warriors - doctors, nurses, policemen, reporters, etc. who worked tirelessly.*The teachings and learning hidden in the nature surrounding our lives and how nature healed during this period.*Role of parents in keeping kids motivated and hopeful for a bright future.This is a perfect book for teachers and parents, who want to calm down the anxiety of their kids and are looking for ideas on how to keep their children busy at home. The story encourages children to learn new creative skills, make a daily activity chart, respect corona warriors, appreciate nature, adapt to the new normal of life with masks and social distancing, remain positive, enjoy family time, and follow a healthy lifestyle. The story is written in an easy rhyming form with colorful illustrations to spread positivity, motivation, and hope to the kids. There is a fun activity page at the end to help kids look at the positive things that happened in their lives during corona time.

Book Dragons in a Bag

    Book Details:
  • Author : Zetta Elliott
  • Publisher : Random House Books for Young Readers
  • Release : 2018-10-23
  • ISBN : 1524770477
  • Pages : 160 pages

Download or read book Dragons in a Bag written by Zetta Elliott and published by Random House Books for Young Readers. This book was released on 2018-10-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dragon's out of the bag in this diverse, young urban fantasy from an award-winning author! When Jaxon is sent to spend the day with a mean old lady his mother calls Ma, he finds out she's not his grandmother--but she is a witch! She needs his help delivering baby dragons to a magical world where they'll be safe. There are two rules when it comes to the dragons: don't let them out of the bag, and don't feed them anything sweet. Before he knows it, Jax and his friends Vikram and Kavita have broken both rules! Will Jax get the baby dragons delivered safe and sound? Or will they be lost in Brooklyn forever? AN ALA-ALSC NOTABLE CHILDREN'S BOOK AN NPR BEST BOOK OF THE YEAR A CHICAGO PUBLIC LIBRARY BEST BOOK OF THE YEAR A KIRKUS REVIEWS BEST BOOK OF THE YEAR The Dragons in a Bag series continues! Don't miss The Dragon Thief, and coming in Spring 2022, The Witch's Apprentice.

Book And the People Stayed Home  Family Book  Coronavirus Kids Book  Nature Book

Download or read book And the People Stayed Home Family Book Coronavirus Kids Book Nature Book written by Kitty O'Meara and published by Simon and Schuster. This book was released on 2020-11-10 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kitty O’Meara…offers us wisdom that can help during the COVID-19 pandemic and beyond. She is challenging us to grow."—Deepak Chopra, MD, author, Metahuman “Kitty O'Meara is the poet laureate of the pandemic"—O, The Oprah Magazine "An eloquent, heartwarming reflection that will resonate with generations to come… encouragement for a brighter tomorrow."—Kate Winslet "And the People Stayed Home is an uplifting perspective on the resilience of the human spirit and the healing potential we have to change our world for the better." ––Shelf Awareness “Images of nature healing show the author’s vision of hope for the future…The accessible prose and beautiful images make this a natural selection for young readers, but older ones may appreciate the work’s deeper meaning.”— Kirkus Reviews “This is a perfectly illustrated version of a poem that continues to be relevant.”—School Library Journal “A stunning and peaceful offering of introspection and hope.”—The Children’s Book Review Ten Best Children’s Books of 2020: "A calming, optimistic read, and a salve for children trying their best to navigate this time." —Smithsonian Magazine “It captured the kind of optimism people need right now.”—Esquire (UK) “Thank you, Kitty O'Meara…for pointing out that at this very moment, this very day, we can seize the opportunity to restore wholeness to our world."—Sy Montgomery, bestselling author of The Good Good Pig and The Soul of an Octopus “A poem by American writer Kitty O’Meara has deservedly gone viral.”—Edinburgh Evening News And the People Stayed Home is a beautifully produced picture book featuring Kitty O’Meara’s popular, globally viral prose poem about the coronavirus pandemic, which has a hopeful and timeless message. Kitty O’Meara, author of And the People Stayed Home, has been called the “poet laureate of the pandemic.” This illustrated children’s book (ages 4-8) will also appeal to readers of all ages. O’Meara’s thoughtful poem about the pandemic, quarantine, and the future suggests there is meaning to be found in our shared experience of the coronavirus and conveys an optimistic message about the possibility of profound healing for people and the planet. Her words encourage us to look within, listen deeply, and connect with ourselves and the earth in order to heal. O’Meara, a former teacher and chaplain and a spiritual director, clearly captures important aspects of the pandemic experience. Her words, written in March 2020 and shared on Facebook, immediately resonated nationally and internationally and were widely circulated on social media, covered in mainstream news media, and inspired an outpouring of creativity from musicians, dancers, artists, filmmakers, and more. The many highlights include an original composition by John Corigliano that was premiered by Renée Fleming.

Book Silent Cities

    Book Details:
  • Author : Jeffrey H. Loria
  • Publisher : Simon and Schuster
  • Release : 2021-11-23
  • ISBN : 1510767274
  • Pages : 453 pages

Download or read book Silent Cities written by Jeffrey H. Loria and published by Simon and Schuster. This book was released on 2021-11-23 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving, recognizable look at life on lockdown and the effect the coronavirus pandemic had across the world—because every city had a story to tell, and at the end of it all, we were all in it together. In the past year, hospitals filled, highways and subways emptied, landmarks and parks were deserted, our healthcare workers became increasingly fatigued and frustrated, and nearly all human activity paused. In photographs, The Great Wall and The Colosseum look photoshopped, with no tourists in sight. This book is unique in that it creates a visual narrative to document that emptiness as a way to reflect and to find solace amid the shock. A year later, it's something we've all seen and can relate to. This is a stunning collection of the abandoned and austere sights of fifteen major cities throughout the world during the peak outbreak of COVID-19. With their fine art backgrounds and through their network of professional photographers, Julie and Jeffrey Loria worked together to capture the unprecedented lockdown conditions worldwide. The photos show a range of emotions from the physical and psychological weight of caskets being carried to a Rio cemetery, to the completely empty and eerie Times Square and Rodeo Drive, to the patriotic pride in Rome's t-shirt display honoring their Italian flag colors as a symbol of hope. The photographs are not only a reminder of the harrowing pandemic that hushed some of the world’s greatest urban streets, but also proof that across the globe, we were all in this together. Beneath the somberness in these images, there is a hint of beauty amid the stillness, but most of all, there is the presence of hope and promise that we will thrive again. Cities featured include: New York Jerusalem Boston Tokyo Paris Los Angeles Rome Rio de Janeiro San Francisco Washington, DC London Miami Tel Aviv Madrid Chicago

Book The State of Food Security and Nutrition in the World 2020

Download or read book The State of Food Security and Nutrition in the World 2020 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-07-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updates for many countries have made it possible to estimate hunger in the world with greater accuracy this year. In particular, newly accessible data enabled the revision of the entire series of undernourishment estimates for China back to 2000, resulting in a substantial downward shift of the series of the number of undernourished in the world. Nevertheless, the revision confirms the trend reported in past editions: the number of people affected by hunger globally has been slowly on the rise since 2014. The report also shows that the burden of malnutrition in all its forms continues to be a challenge. There has been some progress for child stunting, low birthweight and exclusive breastfeeding, but at a pace that is still too slow. Childhood overweight is not improving and adult obesity is on the rise in all regions. The report complements the usual assessment of food security and nutrition with projections of what the world may look like in 2030, if trends of the last decade continue. Projections show that the world is not on track to achieve Zero Hunger by 2030 and, despite some progress, most indicators are also not on track to meet global nutrition targets. The food security and nutritional status of the most vulnerable population groups is likely to deteriorate further due to the health and socio economic impacts of the COVID-19 pandemic. The report puts a spotlight on diet quality as a critical link between food security and nutrition. Meeting SDG 2 targets will only be possible if people have enough food to eat and if what they are eating is nutritious and affordable. The report also introduces new analysis of the cost and affordability of healthy diets around the world, by region and in different development contexts. It presents valuations of the health and climate-change costs associated with current food consumption patterns, as well as the potential cost savings if food consumption patterns were to shift towards healthy diets that include sustainability considerations. The report then concludes with a discussion of the policies and strategies to transform food systems to ensure affordable healthy diets, as part of the required efforts to end both hunger and all forms of malnutrition.

Book You Hold Me Up

    Book Details:
  • Author : Monique Gray Smith
  • Publisher : Orca Book Publishers
  • Release : 2017-10-31
  • ISBN : 1459814495
  • Pages : 34 pages

Download or read book You Hold Me Up written by Monique Gray Smith and published by Orca Book Publishers. This book was released on 2017-10-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage children to show love and support for each other and to consider each other’s well-being in their everyday actions. Consultant, international speaker and award-winning author Monique Gray Smith wrote You Hold Me Up to prompt a dialogue among young people, their care providers and educators about reconciliation and the importance of the connections children make with others. With vibrant illustrations from celebrated artist Danielle Daniel, this is a foundational book about building relationships, fostering empathy and encouraging respect between peers, starting with our littlest citizens.

Book The Stand

    Book Details:
  • Author : Stephen King
  • Publisher : Anchor
  • Release : 2011
  • ISBN : 0307743683
  • Pages : 1474 pages

Download or read book The Stand written by Stephen King and published by Anchor. This book was released on 2011 with total page 1474 pages. Available in PDF, EPUB and Kindle. Book excerpt: A monumentally devastating plague leaves only a few survivors who, while experiencing dreams of a battle between good and evil, move toward an actual confrontation as they migrate to Boulder, Colorado.

Book Weekends with Max and His Dad

Download or read book Weekends with Max and His Dad written by Linda Urban and published by Houghton Mifflin Harcourt. This book was released on 2016-04-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fans of Clementine and Ramona have a reason to rejoice: there’s a new kid on the block . . . Bighearted, hilarious, and tender.” —Katherine Applegate, Newbery medalist Max and his dad love their weekends together. Weekends mean pancakes, pizza, spy games, dog-walking, school projects, and surprising neighbors! Every weekend presents a small adventure as Max gets to know his dad’s new neighborhood—and learns some new ways of thinking about home. Acclaimed author Linda Urban deftly portrays a third-grader’s inner world during a time of transition in this sweet and funny illustrated story that bridges the early reader and middle-grade novel. “Urban’s subtle and perceptive take on divorce will resonate with children facing similar predicaments as she blends Max’s worries and ‘someone-sitting-on-his-chest’ feelings with a vivid imagination and good intentions that take father and son on some very entertaining adventures—with future ones planned.” —Publishers Weekly (starred review) “Urban excels at credibly presenting this situation from Max’s third-grade point of view . . . Urban’s writing is both crisply specific (a basset hound ‘sniffed as she walked through puddles, dragging her ears like flat-bottomed boats’) and simple enough to be accessible.” —The Bulletin (starred review) “A sweet, empathetic look at a common situation.” —Kirkus Reviews “Urban’s touch is light throughout . . . a story just right for budding chapter-book readers.” —The Horn Book “The cast of characters grows throughout, but at the heart of the story is Max’s warm, easygoing relationship with his father.” —Booklist

Book Elatsoe

    Book Details:
  • Author : Darcie Little Badger
  • Publisher : Chronicle Books
  • Release : 2020-08-25
  • ISBN : 1646140060
  • Pages : 372 pages

Download or read book Elatsoe written by Darcie Little Badger and published by Chronicle Books. This book was released on 2020-08-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Indie Bestseller TIME's Best 100 Fantasy Books of All Time An NPR Best Book of 2020 A Booklist's Top 10 First Novel for Youth A BookPage Best Book of 2020 A CPL "Best of the Best" Book A Publishers Weekly Best Book of 2020 A Buzzfeed Best YA SFF Book of 2020 A Shelf Awareness Best Book of 2020 An AICL Best YA Book of 2020 A Kirkus Best YA Book of 2020 A Tor Best Book of 2020 PRAISE "Groundbreaking." —TIME "Deeply enjoyable from start to finish." —NPR "Utterly magical." —SyFyWire "Atmospheric and lyrical...a gorgeous work of art." —BuzzFeed "One of the best YA debuts of 2020. Read it." —Marieke Nijkamp FIVE STARRED REVIEWS ★ "A fresh voice and perspective." —Booklist, starred review ★ "A unique and powerful Native American voice." —BookPage, starred review ★ "A brilliant, engaging debut." —Kirkus Reviews, starred review ★ "A fast-paced murder mystery." —Publishers Weekly, starred review ★ "A Lipan Apache Sookie Stackhouse for the teen set." —Shelf-Awareness, starred review A Texas teen comes face-to-face with a cousin's ghost and vows to unmask the murderer. Elatsoe—Ellie for short—lives in an alternate contemporary America shaped by the ancestral magics and knowledge of its Indigenous and immigrant groups. She can raise the spirits of dead animals—most importantly, her ghost dog Kirby. When her beloved cousin dies, all signs point to a car crash, but his ghost tells her otherwise: He was murdered. Who killed him and how did he die? With the help of her family, her best friend Jay, and the memory great, great, great, great, great, great grandmother, Elatsoe, must track down the killer and unravel the mystery of this creepy town and its dark past. But will the nefarious townsfolk and a mysterious Doctor stop her before she gets started? A breathtaking debut novel featuring an asexual, Apache teen protagonist, Elatsoe combines mystery, horror, noir, ancestral knowledge, haunting illustrations, fantasy elements, and is one of the most-talked about debuts of the year.

Book Strengthening Forensic Science in the United States

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

Book No Meat Athlete

    Book Details:
  • Author : Matt Frazier
  • Publisher : Fair Winds Press (MA)
  • Release : 2013-10
  • ISBN : 1592335780
  • Pages : 257 pages

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--