Download or read book Fit at Mid Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Download or read book The Wild Robot written by Peter Brown and published by . This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roz the robot discovers that she is alone on a remote, wild island with no memory of where she is from or why she is there, and her only hope of survival is to try to learn about her new environment from the island's hostile inhabitants.

Download or read book The Best American Poetry 1996 written by David Lehman and published by Scribner. This book was released on 1996-09-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Simon & Schuster, in its ninth year, The Best American Poetry 1996 is universally acclaimed as the best anthology in the field. The compilation includes a diverse abundance of poems published in 1995 in more than 40 publications ranging from The New Yorker to The Paris Review to Bamboo Ridge.

Download or read book One More Croissant for the Road written by Felicity Cloake and published by HarperCollins. This book was released on 2019-06-13 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Joyful, life-affirming, greedy. I loved it’ – DIANA HENRY ‘Whether you are an avid cyclist, a Francophile, a greedy gut, or simply an appreciator of impeccable writing – this book will get you hooked’ – YOTAM OTTOLENGHI

Download or read book The Wilder Life written by Wendy McClure and published by Penguin. This book was released on 2011-04-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever wanted to step into the world of a favorite book, here is a pioneer pilgrimage, a tribute to Laura Ingalls Wilder, and a hilarious account of butter-churning obsession. Wendy McClure is on a quest to find the world of beloved Little House on the Prairie author Laura Ingalls Wilder-a fantastic realm of fiction, history, and places she's never been to, yet somehow knows by heart. She retraces the pioneer journey of the Ingalls family- looking for the Big Woods among the medium trees in Wisconsin, wading in Plum Creek, and enduring a prairie hailstorm in South Dakota. She immerses herself in all things Little House, and explores the story from fact to fiction, and from the TV shows to the annual summer pageants in Laura's hometowns. Whether she's churning butter in her apartment or sitting in a replica log cabin, McClure is always in pursuit of "the Laura experience." Along the way she comes to understand how Wilder's life and work have shaped our ideas about girlhood and the American West. The Wilder Life is a loving, irreverent, spirited tribute to a series of books that have inspired generations of American women. It is also an incredibly funny first-person account of obsessive reading, and a story about what happens when we reconnect with our childhood touchstones-and find that our old love has only deepened.

Download or read book The Dreamers written by Karen Thompson Walker and published by Random House. This book was released on 2019-01-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • An ordinary town is transformed by a mysterious illness that triggers perpetual sleep in this mesmerizing novel from the bestselling author of The Age of Miracles. “Stunning.”—Emily St. John Mandel, author of Station Eleven • “A startling, beautiful portrait of a community in peril.”—Entertainment Weekly NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Glamour • Real Simple • Good Housekeeping One night in an isolated college town in the hills of Southern California, a first-year student stumbles into her dorm room, falls asleep—and doesn’t wake up. She sleeps through the morning, into the evening. Her roommate, Mei, cannot rouse her. Neither can the paramedics, nor the perplexed doctors at the hospital. When a second girl falls asleep, and then a third, Mei finds herself thrust together with an eccentric classmate as panic takes hold of the college and spreads to the town. A young couple tries to protect their newborn baby as the once-quiet streets descend into chaos. Two sisters turn to each other for comfort as their survivalist father prepares for disaster. Those affected by the illness, doctors discover, are displaying unusual levels of brain activity, higher than has ever been recorded before. They are dreaming heightened dreams—but of what? Written in luminous prose, The Dreamers is a breathtaking and beautiful novel, startling and provocative, about the possibilities contained within a human life—if only we are awakened to them. Praise for The Dreamers “Walker’s roving fictive eye by turns probes characters’ innermost feelings and zooms out to coolly parse topics like reality versus delusion. . . . [It has] the perfect ambiguous frame for a tense and layered plot.”—O: The Oprah Magazine “[Walker’s] gripping, provocative novel should come with a warning: may cause insomnia.”—People (Book of the Week) “Powerful and moving . . . written with symphonic sweep.”—The New York Times Book Review “2019’s first must-read novel . . . Alternately terrifying and moving . . . The Dreamers is overflowing with humanity.”—Jezebel “This is an exquisite work of intimacy. Walker’s sentences are smooth, emotionally arresting—of a true, ethereal beauty. . . . This book achieves [a] dazzling, aching humanity.”—Entertainment Weekly

Download or read book Chocolate Cream Pie Murder written by Joanne Fluke and published by Kensington. This book was released on 2020-01-28 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest irresistible cozy mystery with recipes from a bestselling author that fans of Kathi Daley, Laura Childs, and Jessica Beck will eat up, crumbs and all . . . When The Cookie Jar becomes the setting of a star-studded TV special about movies filmed in Minnesota, Hannah hopes to shine the spotlight on her bakery—not the unsavory scandal swirling around her personal life. But that’s practically impossible with a disturbing visit from the shifty character she once believed was her one and only love, a group of bodyguards following her every move, and a murder victim in her bedroom. Now, swapping the crime scene in her condo for her mother Delores’s penthouse, Hannah and an old flame team up to solve a case that’s messier than an upended chocolate cream pie. As suspects emerge and secrets hit close to home, Hannah must serve a hefty helping of justice to an unnamed killer prowling around Lake Eden . . . before someone takes a slice out of her! Features Over a Dozen Cookie and Dessert Recipes from The Cookie Jar! “Hannah’s fans will relish following Hannah’s journey as she heals and becomes stronger, surrounded by the love of family and the many familiar, quirky residents of Lake Eden.” —Booklist

Download or read book 300 Questions to Ask Your Parents Before it s Too Late written by Shannon L. Alder and published by Cedar Fort Publishing & Media. This book was released on 2023-02-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask the perfect questions and receive answers full of wisdom with this easy-to-use guide. Learn from your parents the time honored traditions and habits that have made them who they are today, including their views on spirituality, what they learned in their youth, how they feel about parenting, and much more! With over 300 questions, this guide is a sure way to help you know your parents better.

Download or read book Selected Letters of John Keats written by John Keats and published by Harvard University Press. This book was released on 2009-07 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: The letters of John Keats are, T. S. Eliot remarked, "what letters ought to be; the fine things come in unexpectedly, neither introduced nor shown out, but between trifle and trifle." This new edition, which features four rediscovered letters, three of which are being published here for the first time, affords readers the pleasure of the poet's "trifles" as well as the surprise of his most famous ideas emerging unpredictably. Unlike other editions, this selection includes letters to Keats and among his friends, lending greater perspective to an epistolary portrait of the poet. It also offers a revealing look at his "posthumous existence," the period of Keats's illness in Italy, painstakingly recorded in a series of moving letters by Keats's deathbed companion, Joseph Severn. Other letters by Dr. James Clark, Percy Bysshe Shelley, and Richard Woodhouse--omitted from other selections of Keats's letters--offer valuable additional testimony concerning Keats the man. Edited for greater readability, with annotations reduced and punctuation and spelling judiciously modernized, this selection recreates the spontaneity with which these letters were originally written.

Download or read book Good Morning Zoom written by Lindsay Rechler and published by Penguin. This book was released on 2020-10-06 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clever and heartwarming picture book that offers reassurance and hope in our difficult time. Good Morning Zoom takes the reader on a lyrical journey through our "new normal." From "Zoom school," to watching doctors and nurses on TV, to building pillow forts and talking to loved ones from a distance, this poignant book reminds us that there are still things to enjoy and be excited about in these unprecedented times.

Download or read book Signifying Bodies written by G. Thomas Couser and published by University of Michigan Press. This book was released on 2009-10-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheds new light on the memoir boom by asking: Is the genre basically about disability?

Download or read book The State of Food Security and Nutrition in the World 2020 written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2020-07-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updates for many countries have made it possible to estimate hunger in the world with greater accuracy this year. In particular, newly accessible data enabled the revision of the entire series of undernourishment estimates for China back to 2000, resulting in a substantial downward shift of the series of the number of undernourished in the world. Nevertheless, the revision confirms the trend reported in past editions: the number of people affected by hunger globally has been slowly on the rise since 2014. The report also shows that the burden of malnutrition in all its forms continues to be a challenge. There has been some progress for child stunting, low birthweight and exclusive breastfeeding, but at a pace that is still too slow. Childhood overweight is not improving and adult obesity is on the rise in all regions. The report complements the usual assessment of food security and nutrition with projections of what the world may look like in 2030, if trends of the last decade continue. Projections show that the world is not on track to achieve Zero Hunger by 2030 and, despite some progress, most indicators are also not on track to meet global nutrition targets. The food security and nutritional status of the most vulnerable population groups is likely to deteriorate further due to the health and socio economic impacts of the COVID-19 pandemic. The report puts a spotlight on diet quality as a critical link between food security and nutrition. Meeting SDG 2 targets will only be possible if people have enough food to eat and if what they are eating is nutritious and affordable. The report also introduces new analysis of the cost and affordability of healthy diets around the world, by region and in different development contexts. It presents valuations of the health and climate-change costs associated with current food consumption patterns, as well as the potential cost savings if food consumption patterns were to shift towards healthy diets that include sustainability considerations. The report then concludes with a discussion of the policies and strategies to transform food systems to ensure affordable healthy diets, as part of the required efforts to end both hunger and all forms of malnutrition.

Download or read book Five Nights at Freddy s The Silver Eyes written by Scott Cawthon and published by Scholastic UK. This book was released on 2017-03-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the horrific murders at Freddy Fazbear's Pizza that ripped their town apart, Charlie, whose father owned the restaurant, and her childhood friends reunite on the anniversary of the tragedy and find themselves at the old pizza place which had been locked up and abandoned for years. After they discover a way inside, they realize that things are not as they used to be. The four adult-sized animatronic mascots that once entertained patrons have changed. They now have a dark secret . . . and a murderous agenda. *Not suitable for younger readers*

Download or read book Data Privacy During Pandemics written by Benjamin Boudreaux and published by RAND Corporation. This book was released on 2020-07-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of the response to the COVID-19 pandemic, governments worldwide have deployed mobile phone surveillance programs to augment public health interventions. However, these programs raise privacy concerns. The authors of this report examine whether two goals can be achieved concurrently: the use of mobile phones as public health surveillance tools to help manage COVID‐19 and future crises, and the protection of privacy and civil liberties.

Download or read book Prayers for a Planetary Pilgrim written by Edward Hays and published by Ave Maria Press. This book was released on 2008-04-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989 and now available in a revised and newly designed edition, this bountiful treasury of prayers, rituals, and spiritual guidance from best-selling author and teacher Edward Hays is a celebration of the divine presence that unites all people and faiths of the world. Drawing from his life-long, planetary pilgrimage of spiritual discovery, Hays urges readers out of the narrow mindset of praying for one's personal needs into a way of prayer that is both global and cosmic. Poetic psalms, poignant blessings, and original rituals provide creative prayer experiences for the days of the week, the seasons of the year, and the extraordinary days of life. Discover why spiritual pilgrims of all faiths have found Edward Hays to be a wise and compassionate guide.

Download or read book The Suspect written by Fiona Barton and published by Penguin. This book was released on 2019-01-22 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Widow returns with a brand new novel of twisting psychological suspense about every parent’s worst nightmare... When two eighteen-year-old girls go missing in Thailand, their families are thrust into the international spotlight: desperate, bereft, and frantic with worry. What were the girls up to before they disappeared? Journalist Kate Waters always does everything she can to be first to the story, first with the exclusive, first to discover the truth—and this time is no exception. But she can’t help but think of her own son, whom she hasn’t seen in two years, since he left home to go travelling. As the case of the missing girls unfolds, they will all find that even this far away, danger can lie closer to home than you might think...

Download or read book It s Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.